Lars Menken

Club: Serpentine Running Club
Season bests Edit
Runner number: 1170

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
28/03/2005 Utrecht Marathon 4:12:07 50.3% 9:37
30/11/2014 San Sebastian Marathon 3:39:53 57.7% 8:23
12/04/2015 Rotterdam Marathon 3:41:57 57.7% 8:28
22/03/2015 Rome Marathon 3:52:31 55.0% 8:52
07/04/2013 Paris Marathon 3:46:21 55.7% 8:38
26/10/2014 Marine Corps Marathon 3:46:45 56.0% 8:39
18/04/2004 London Marathon 3:59:08 53.0% 9:07
13/04/2003 London Marathon 4:21:56 48.4% 9:59
02/12/2012 Las Vegas Marathon 4:23:21 47.6% 10:03
30/09/2012 Berlin Marathon 3:44:49 55.8% 8:34
28/09/2003 Berlin Marathon 3:46:39 56.0% 8:39
26/09/2010 Berlin Marathon 4:30:07 46.2% 10:18
16/03/2003 Finchley 20M 2:53:28 54.4% 8:40
08/03/2015 Finchley 20M 2:58:39 53.8% 8:56
15/02/2015 Bramley 20M 2:43:20 58.9% 8:10
29/02/2004 Bramley 20M 2:46:10 56.8% 8:18
12/10/2014 Kingston Breakfast Run 16M 2:08:15 58.8% 8:00
24/03/2013 Kingston Breakfast Run 16M 2:20:43 53.2% 8:47
21/02/2010 Wokingham Half Marathon 2:00:47 49.4% 9:13
01/02/2015 Watford Half Marathon 1:41:18 60.4% 7:44
06/02/2005 Watford Half Marathon 1:45:18 56.6% 8:02
03/02/2013 Watford Half Marathon 1:45:52 57.0% 8:04
06/02/2011 Watford Half Marathon 1:50:28 54.3% 8:25
03/02/2003 Watford Half Marathon 1:50:34 53.9% 8:26
01/02/2004 Watford Half Marathon 1:53:31 52.5% 8:39
16/05/2010 Richmond Ranelagh Half Marathon 2:04:11 48.0% 9:28
17/03/2013 Reading Half Marathon 1:42:36 59.2% 7:49
09/03/2003 Reading Half Marathon 1:55:49 51.5% 8:50
14/09/2003 Nottingham Robin Hood Half Marathon 1:56:11 51.3% 8:52
21/03/2004 MK Festival of Running Half Marathon 1:42:06 58.4% 7:47
15/03/2011 La Santa Half Marathon 1:49:17 54.9% 8:20
14/03/2006 La Santa Half Marathon 1:49:51 54.3% 8:23
28/09/2014 Ealing Half Marathon 1:45:17 58.1% 8:02
22/08/2010 Burnham Beeches Half Marathon 1:56:39 51.2% 8:54
22/06/2003 Borehamwood Half Marathon 2:13:11 44.8% 10:09
10/04/2011 Thames Towpath 10M 1:16:41 58.9% 7:40
19/04/2009 Thames Towpath 10M 1:20:18 55.7% 8:02
14/04/2013 Thames Towpath 10M 1:22:38 55.4% 8:16
15/04/2012 Thames Towpath 10M 1:24:19 53.9% 8:26
18/04/2010 Thames Towpath 10M 1:32:25 48.6% 9:14
22/01/2006 St Albans Fred Hughes 10M 1:16:08 58.7% 7:37
18/01/2015 St Albans Fred Hughes 10M 1:16:56 60.0% 7:42
23/01/2011 St Albans Fred Hughes 10M 1:24:05 53.4% 8:24
18/01/2009 St Albans Fred Hughes 10M 1:24:40 52.7% 8:28
16/10/2011 Cabbage Patch 10M 1:11:57 62.8% 7:12
17/10/2004 Cabbage Patch 10M 1:16:17 58.6% 7:38
19/10/2003 Cabbage Patch 10M 1:22:46 54.0% 8:17
21/10/2012 Cabbage Patch 10M 1:24:15 54.0% 8:25
17/10/2010 Cabbage Patch 10M 1:24:49 53.0% 8:29
20/10/2013 Cabbage Patch 10M 1:26:17 53.1% 8:38
19/10/2008 Cabbage Patch 10M 1:30:07 49.5% 9:01
18/10/2009 Cabbage Patch 10M 1:30:12 49.6% 9:01
12/02/2012 Bramley 10M 1:14:02 61.4% 7:24
17/08/2014 Summer League 10k 47:11 59.8% 7:36
10/06/2012 Summer League 10k 50:47 54.7% 8:10
20/07/2014 Summer League 10k 52:02 54.2% 8:22
15/06/2014 Summer League 10k 53:08 53.1% 8:33
11/06/2005 Sri Chinmoy 10k 43:41 61.7% 7:02
01/01/2003 New Year's Day 10k 52:49 51.1% 8:30
11/09/2005 Middlesex & Open 10k 43:27 62.1% 6:59
09/09/2007 Middlesex & Open 10k 46:39 58.0% 7:30
12/09/2004 Middlesex & Open 10k 48:16 55.9% 7:46
07/09/2013 Middlesex & Open 10k 49:38 56.4% 7:59
06/07/2003 Club Championship 10k 46:53 57.5% 7:33
21/12/2003 Bremerhaven Vorsilvesterlauf 10k 46:06 58.5% 7:25
25/09/2005 AOK-Lauf 10k 44:28 60.7% 7:09
28/03/2009 Victoria Park Open 5M 38:41 56.1% 7:44
06/07/2014 Summer League 5M 40:39 55.1% 8:08
08/07/2012 Summer League 5M 43:22 50.9% 8:40
01/06/2014 Summer League 5M 44:42 50.1% 8:56
15/05/2005 Coombe Hill 5M 36:37 58.6% 7:19
23/05/2004 Coombe Hill 5M 36:44 58.4% 7:21
18/05/2003 Coombe Hill 5M 37:28 57.2% 7:29
09/12/2012 Jingle all the way 8k 42:40 51.4% 8:35
01/10/2005 Serpentine Handicap 29:55 61.7% 6:54
04/12/2004 Serpentine Handicap 30:05 61.4% 6:56
05/11/2005 Serpentine Handicap 30:19 60.9% 7:00
01/10/2011 Serpentine Handicap 30:22 62.1% 7:00
03/09/2011 Serpentine Handicap 30:26 62.0% 7:01
04/06/2005 Serpentine Handicap 30:37 60.3% 7:04
03/09/2005 Serpentine Handicap 30:39 60.2% 7:04
02/04/2011 Serpentine Handicap 30:54 61.1% 7:08
07/01/2012 Serpentine Handicap 31:02 60.8% 7:10
03/12/2005 Serpentine Handicap 31:32 58.6% 7:16
02/07/2011 Serpentine Handicap 31:37 59.7% 7:18
06/11/2004 Serpentine Handicap 31:56 57.8% 7:22
03/12/2011 Serpentine Handicap 31:58 59.0% 7:22
02/04/2005 Serpentine Handicap 32:06 57.5% 7:24
05/03/2011 Serpentine Handicap 32:24 58.2% 7:28
04/02/2006 Serpentine Handicap 32:26 56.9% 7:29
25/06/2005 Serpentine Handicap 32:28 56.9% 7:29
05/02/2005 Serpentine Handicap 32:37 56.6% 7:31
02/10/2004 Serpentine Handicap 32:38 56.6% 7:32
07/02/2009 Serpentine Handicap 32:44 57.0% 7:33
04/04/2009 Serpentine Handicap 32:55 56.7% 7:36
04/06/2011 Serpentine Handicap 32:57 57.3% 7:36
03/01/2009 Serpentine Handicap 33:05 56.2% 7:38
05/02/2011 Serpentine Handicap 33:18 56.7% 7:41
07/03/2009 Serpentine Handicap 33:20 56.0% 7:41
06/06/2009 Serpentine Handicap 33:20 56.0% 7:41
06/10/2007 Serpentine Handicap 33:26 55.4% 7:43
04/03/2006 Serpentine Handicap 33:33 55.0% 7:44
01/11/2008 Serpentine Handicap 33:38 55.2% 7:46
07/05/2011 Serpentine Handicap 33:40 56.0% 7:46
04/08/2007 Serpentine Handicap 33:51 54.7% 7:49
11/12/2010 Serpentine Handicap 34:11 54.9% 7:53
04/10/2008 Serpentine Handicap 34:13 54.3% 7:54
06/12/2008 Serpentine Handicap 34:19 54.1% 7:55
08/01/2011 Serpentine Handicap 34:57 53.7% 8:04
04/07/2009 Serpentine Handicap 35:03 53.3% 8:05
30/07/2011 Serpentine Handicap 35:06 53.8% 8:06
01/09/2007 Serpentine Handicap 35:14 52.5% 8:08
06/09/2008 Serpentine Handicap 35:40 52.1% 8:14
05/06/2010 Serpentine Handicap 36:39 51.2% 8:27
06/09/2003 Serpentine Handicap (97-04) 28:22 61.1% 6:57
05/04/2003 Serpentine Handicap (97-04) 28:25 61.0% 6:58
04/10/2003 Serpentine Handicap (97-04) 29:12 59.3% 7:09
01/03/2003 Serpentine Handicap (97-04) 29:18 59.1% 7:11
05/06/2004 Serpentine Handicap (97-04) 29:18 59.1% 7:11
06/03/2004 Serpentine Handicap (97-04) 29:23 59.0% 7:12
01/11/2003 Serpentine Handicap (97-04) 29:32 58.7% 7:14
08/02/2003 Serpentine Handicap (97-04) 29:37 58.5% 7:16
07/12/2002 Serpentine Handicap (97-04) 30:00 57.7% 7:21
07/02/2004 Serpentine Handicap (97-04) 30:08 57.5% 7:23
05/10/2002 Serpentine Handicap (97-04) 30:11 57.4% 7:24
03/07/2004 Serpentine Handicap (97-04) 30:27 56.9% 7:28
02/05/2003 Serpentine Handicap (97-04) 30:32 56.7% 7:29
03/04/2004 Serpentine Handicap (97-04) 30:36 56.6% 7:30
04/09/2004 Serpentine Handicap (97-04) 30:56 56.0% 7:35
02/11/2002 Serpentine Handicap (97-04) 31:05 55.7% 7:37
04/01/2003 Serpentine Handicap (97-04) 31:56 54.3% 7:50
07/06/2003 Serpentine Handicap (97-04) 32:04 54.0% 7:52
01/05/2004 Serpentine Handicap (97-04) 32:46 52.9% 8:02
02/06/2005 Assembly League Victoria Park 3.5M 24:02 61.3% 6:52
11/07/2013 Corporate Challenge 5.6k 27:53 54.4% 8:01
21/07/2014 Sri Chinmoy 5k 24:33 55.2% 7:54
25/11/2011 Last Friday 5k 21:03 63.0% 6:46
28/11/2003 Last Friday 5k 21:32 60.2% 6:56
31/10/2003 Last Friday 5k 21:38 60.0% 6:58
29/08/2003 Last Friday 5k 21:48 59.5% 7:01
31/12/2004 Last Friday 5k 22:16 58.3% 7:10
30/05/2003 Last Friday 5k 22:19 58.1% 7:11
27/06/2003 Last Friday 5k 23:04 56.2% 7:25
19/03/2011 La Santa 5k 22:44 58.4% 7:19
08/03/2014 La Santa 5k 26:18 51.5% 8:28
01/11/2014 Dash to the Finish Line 5k 22:19 60.7% 7:11
12/07/2005 Club Championship 5k 20:34 63.1% 6:37
30/06/2011 Club Championship 5k 21:32 61.6% 6:56
29/06/2004 Club Championship 5k 21:55 59.2% 7:03
02/07/2003 Club Championship 5k 22:06 58.7% 7:07
26/08/2010 Club Championship 5k 23:01 57.3% 7:24
30/07/2009 Club Championship 5k 23:11 56.6% 7:28
28/06/2012 Club Championship 5k 23:43 56.3% 7:38
26/06/2014 Assembly League Battersea 5k 23:09 58.5% 7:27
07/04/2005 Assembly League Beckenham 2.8M 19:58 58.8% 7:04
17/06/2003 Club Championship 3k 12:29 59.9% 6:42
11/07/2006 Club Championship 3k 12:29 59.9% 6:42
17/07/2004 Club Championship 1k 3:18 66.6% 5:19
24/05/2003 Club Championship 1k 3:23 64.9% 5:27


Chart 58433ee8bf836

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
31/07/2004 Swissalpine Davos C42 5:11:03 11:52
31/07/2010 Swissalpine Davos K42 6:57:53 15:56
26/07/2014 Swissalpine Davos K42 7:41:13 17:35
15/02/2004 Meon Valley Plod 21M 3:39:55 10:44
13/02/2005 Meon Valley Plod 21M 4:01:31 11:47
12/02/2006 Meon Valley Plod 21M 4:13:27 12:22
10/02/2013 Meon Valley Plod 21M 4:41:40 13:44
16/09/2012 Isle of Wight Fell Race - Wroxall Round 2:09:19 9:54
14/09/2014 Isle of Wight Fell Race - Wroxall Round 2:16:13 10:26
29/01/2005 Southern Counties XC Championship (men) 1:18:43 8:27
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:21:22 10:55
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:22:06 11:00
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:29:06 11:57
19/02/2005 English National XC Championship (men) 59:25 7:58
21/02/2004 English National XC Championship (men) 1:06:42 8:57
23/02/2013 English National XC Championship (men) 1:07:48 9:05
25/05/2003 Wimbledon Jim Braben Memorial 10k 48:35 7:49
28/02/2004 North of the Thames XC Champs 10k (men) 38:36 6:13
19/11/2011 London Championship 10k (men) 46:18 7:27
20/11/2004 London Championship 10k (men) 47:42 7:40
06/12/2003 Ellis Trophy 46:55 8:30
29/10/2011 North London XC Championships (men) 33:44 6:45
13/11/2004 North London XC Championships (men) 37:02 7:24
22/11/2014 North London XC Championships (men) 37:54 7:35
19/12/2004 Sunday League 5M 40:13 8:05
24/10/2004 Sunday League 5M 41:09 8:17
08/02/2004 Sunday League 5M 47:52 9:38
14/01/2012 Metropolitan League 8k (men) 34:09 6:52
08/10/2005 Metropolitan League 8k (men) 35:06 7:04
12/11/2011 Metropolitan League 8k (men) 35:12 7:05
08/10/2011 Metropolitan League 8k (men) 36:09 7:16
17/12/2011 Metropolitan League 8k (men) 37:39 7:34
08/11/2014 Metropolitan League 8k (men) 38:02 7:39
11/10/2014 Metropolitan League 8k (men) 38:09 7:40
29/11/2003 Metropolitan League 8k (men) 38:24 7:43
10/11/2012 Metropolitan League 8k (men) 38:49 7:48
11/10/2003 Metropolitan League 8k (men) 39:01 7:51
30/10/2004 Metropolitan League 8k (men) 39:05 7:52
20/10/2012 Metropolitan League 8k (men) 39:08 7:52
11/02/2012 Metropolitan League 8k (men) 39:21 7:55
01/11/2003 Metropolitan League 8k (men) 39:48 8:00
09/10/2004 Metropolitan League 8k (men) 39:52 8:01
31/01/2004 Metropolitan League 8k (men) 40:22 8:07
20/12/2014 Metropolitan League 8k (men) 41:13 8:17
27/11/2004 Metropolitan League 8k (men) 41:29 8:21
25/11/2006 Metropolitan League 8k (men) 41:53 8:25
09/10/2010 Metropolitan League 8k (men) 42:03 8:27
11/10/2008 Metropolitan League 8k (men) 42:04 8:28
19/10/2013 Metropolitan League 8k (men) 42:07 8:28
17/01/2009 Metropolitan League 8k (men) 42:10 8:29
10/01/2004 Metropolitan League 8k (men) 42:16 8:30
08/11/2008 Metropolitan League 8k (men) 42:34 8:34
13/11/2010 Metropolitan League 8k (men) 42:37 8:34
29/10/2005 Metropolitan League 8k (men) 42:39 8:35
24/11/2007 Metropolitan League 8k (men) 42:51 8:37
14/10/2006 Metropolitan League 8k (men) 42:54 8:38
15/12/2012 Metropolitan League 8k (men) 43:07 8:40
12/02/2005 Metropolitan League 8k (men) 43:17 8:42
12/01/2013 Metropolitan League 8k (men) 43:46 8:48
13/10/2007 Metropolitan League 8k (men) 44:13 8:54
09/02/2013 Metropolitan League 8k (men) 44:27 8:56
29/11/2008 Metropolitan League 8k (men) 44:39 8:59
15/01/2011 Metropolitan League 8k (men) 45:13 9:06
10/10/2009 Metropolitan League 8k (men) 45:15 9:06
13/01/2007 Metropolitan League 8k (men) 45:23 9:08
12/02/2011 Metropolitan League 8k (men) 45:28 9:09
28/10/2006 Metropolitan League 8k (men) 46:26 9:20
28/11/2009 Metropolitan League 8k (men) 46:35 9:22
10/01/2015 Metropolitan League 8k (men) 47:04 9:28
14/02/2009 Metropolitan League 8k (men) 47:25 9:32
13/02/2010 Metropolitan League 8k (men) 47:39 9:35
10/02/2007 Metropolitan League 8k (men) 54:46 11:01
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 28:22 12:01
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 28:49 12:12
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 30:04 12:44

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
14/06/2009 Windsor Olympic Triathlon 2:40:12
13/06/2010 Windsor Olympic Triathlon 2:55:05
04/06/2006 Weymouth Middle Distance 6:07:58
02/05/2009 Volcano Triathlon 3:03:17
03/05/2008 Volcano Triathlon 3:24:31
13/04/2009 Thames Turbo Sprint Triathlon 1:18:16
29/05/2006 T2 Events Duathlon 2:30:42
30/05/2005 T2 Events Duathlon 2:32:58
31/05/2009 Swashbuckler Middle Distance Triathlon 5:56:55
17/09/2005 Serpentine Biathlon 24:08
13/09/2008 Serpentine Biathlon 32:12
07/05/2006 Morden Park 6n6 59:03
11/05/2008 Morden Park 6n6 1:03:47
14/03/2011 La Santa Aquathlon 20:02
02/07/2006 Ironman Switzerland 13:29:04
24/06/2007 Ironman Switzerland 14:08:08
30/08/2009 H25/8 Cycling Time Trial 1:11:35
21/06/2009 H25/8 Cycling Time Trial 1:11:35
27/09/2009 G25/53 Cycling Time Trial 1:10:11
24/04/2010 Ful-On Standard Duathlon 1:29:04
18/04/2009 Ful-On Standard Duathlon 1:31:10
21/09/2008 Crystal Palace Triathlon (25m pool) 1:21:59
20/08/2006 Concorde Sprint 1:22:35
22/08/2004 Concorde Sprint 1:25:40
15/08/2009 Clash of the Tritons Aquathlon 34:50
13/07/2008 Challenge Roth 14:19:51
26/09/2004 Brighton Triathlon (Sprint) 1:46:59
26/07/2009 Big Cow Milton Keynes Olympic Triathlon 2:37:33
19/07/2009 Bedford Classic Triathlon 2:46:12
01/06/2008 Beaulieu Middle Distance Triathlon 6:33:05
30/04/2006 Aldershot Sprint Duathlon 1:07:05

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
28/06/2003 110m hurdles Southern Mens League Division 5 26.00 49.1% 0.00
28/06/2003 400m hurdles Southern Mens League Division 5 1:24.50 55.4% 0.00
28/06/2003 - 4x100m(3) Southern Mens League Division 5 0.00 n/a 0.00
28/06/2003 Shot 7.26kg Southern Mens League Division 5 8.07m 36.4% 0.00
28/06/2003 High jump Southern Mens League Division 5 1.30m 53.8% 0.00
12/07/2003 400m hurdles Southern Mens League Division 5 1:24.20 55.6% 0.00
12/07/2003 - 4x100m(1) Southern Mens League Division 5 0.00 n/a 0.00
12/07/2003 High jump Southern Mens League Division 5 1.30m 53.8% 0.00
31/05/2003 110m hurdles Southern Mens League Division 5 28.20 45.3% 0.00
31/05/2003 400m hurdles Southern Mens League Division 5 1:24.10 55.7% 0.00
03/05/2003 Shot 7.26kg Southern Mens League Division 5 7.72m 34.8% 0.00
03/05/2003 Long jump Southern Mens League Division 5 4.06m 45.6% 0.00
03/05/2003 High jump Southern Mens League Division 5 1.30m 53.8% 0.00
02/08/2003 110m hurdles Southern Mens League Division 5 26.90 47.5% 0.00
02/08/2003 100m Southern Mens League Division 5 14.60 67.5% 0.00
02/08/2003 Shot 7.26kg Southern Mens League Division 5 7.75m 35.0% 0.00
07/05/2005 Shot 7.26kg Southern Mens League Division 4 7.50m 33.8% 4.00
20/05/2006 400m hurdles Southern Mens League Division 4 1:31.30 51.6% 0.00
20/05/2006 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
20/05/2006 Shot 7.26kg Southern Mens League Division 4 7.28m 32.8% 0.00
20/05/2006 Hammer 7.26kg Southern Mens League Division 4 11.63m 14.0% 0.00
20/05/2006 Triple jump Southern Mens League Division 4 8.67m 48.2% 0.00
20/05/2006 High jump Southern Mens League Division 4 1.40m 58.8% 0.00
10/07/2004 110m hurdles Southern Mens League Division 4 25.30 50.4% 0.00
22/05/2004 110m hurdles Southern Mens League Division 4 26.20 48.6% 0.00
10/07/2004 400m hurdles Southern Mens League Division 4 1:18.40 59.7% 0.00
10/07/2004 100m Southern Mens League Division 4 14.30 69.0% 0.00
22/05/2004 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
10/07/2004 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
22/05/2004 Javelin 800g Southern Mens League Division 4 22.72m 23.8% 0.00
10/07/2004 Shot 7.26kg Southern Mens League Division 4 7.60m 34.3% 0.00
10/07/2004 High jump Southern Mens League Division 4 1.10m 45.6% 0.00
01/05/2004 400m hurdles Southern Mens League Division 4 1:32.10 50.8% 0.00
01/05/2004 3000m steeple-chase Southern Mens League Division 4 15:54.20 50.5% 0.00
01/05/2004 100m Southern Mens League Division 4 15.20 64.9% 0.00
01/05/2004 1500m Southern Mens League Division 4 5:59.00 57.9% 0.00
01/05/2004 - 4x100m(1) Southern Mens League Division 4 0.00 n/a 0.00
01/05/2004 - 4x400m(1) Southern Mens League Division 4 0.00 n/a 0.00
01/05/2004 Shot 7.26kg Southern Mens League Division 4 6.84m 30.8% 0.00
25/06/2005 110m hurdles Southern Mens League Division 4 35.20 36.1% 0.00
25/06/2005 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
25/06/2005 High jump Southern Mens League Division 4 1.40m 58.1% 0.00
30/07/2005 High jump Southern Mens League Division 4 1.30m 53.9% 0.00
21/05/2005 110m hurdles Southern Mens League Division 4 54.60 23.3% 0.00
21/05/2005 Shot 7.26kg Southern Mens League Division 4 7.62m 34.3% 0.00
21/05/2005 High jump Southern Mens League Division 4 1.45m 60.2% 0.00
29/04/2006 400m hurdles Southern Mens League Division 4 1:30.70 51.9% 0.00
29/04/2006 3000m steeple-chase Southern Mens League Division 4 14:02.20 57.2% 0.00
29/04/2006 - 4x100m(2) Southern Mens League Division 4 0.00 n/a 0.00
29/04/2006 Shot 7.26kg Southern Mens League Division 4 7.42m 33.4% 0.00
29/04/2006 Hammer 7.26kg Southern Mens League Division 4 15.64m 18.8% 0.00
29/04/2006 Triple jump Southern Mens League Division 4 8.40m 46.7% 0.00
29/04/2006 High jump Southern Mens League Division 4 1.30m 54.6% 0.00
26/06/2004 110m hurdles Southern Mens League Division 4 25.20 50.6% 0.00
26/06/2004 400m hurdles Southern Mens League Division 4 1:23.80 55.8% 0.00
26/06/2004 - 4x100m(3) Southern Mens League Division 4 0.00 n/a 0.00
26/06/2004 Shot 7.26kg Southern Mens League Division 4 7.16m 32.3% 0.00
09/07/2005 3000m steeple-chase Southern Mens League Division 4 13:23.10 60.0% 0.00
09/07/2005 100m Southern Mens League Division 4 14.20 69.4% 0.00
09/07/2005 High jump Southern Mens League Division 4 1.40m 58.1% 0.00
11/06/2012 Shot 7.26kg Southern Counties Vets AC League 6.84m 29.9% 4.00
11/06/2012 Hammer 7.26kg Southern Counties Vets AC League 15.96m 19.0% 5.00
14/05/2012 2000m walk Southern Counties Vets AC League 11:17.20 n/a 5.00
14/05/2012 Discus 2kg Southern Counties Vets AC League 15.30m 20.7% 3.00
14/05/2012 Shot 7.26kg Southern Counties Vets AC League 7.05m 30.8% 4.00
16/07/2012 Hammer 7.26kg Southern Counties Vets AC League 15.38m 18.3% 4.00
23/04/2005 100m Serpentine Decathlon 15.00 65.7% 0.00
23/04/2005 400m Serpentine Decathlon 1:12.80 59.5% 0.00
23/04/2005 Javelin 800g Serpentine Decathlon 20.54m 21.4% 0.00
23/04/2005 Discus 2kg Serpentine Decathlon 14.46m 20.3% 0.00
23/04/2005 Shot 7.26kg Serpentine Decathlon 7.69m 34.6% 0.00
23/04/2005 Long jump Serpentine Decathlon 3.78m 42.2% 0.00
23/04/2005 High jump Serpentine Decathlon 1.40m 58.1% 0.00
23/04/2005 Pole vault Serpentine Decathlon 1.20m 19.5% 0.00
08/09/2004 100m Rosenheim League Final 14.30 69.0% 0.00
08/09/2004 400m Rosenheim League Final 1:10.30 61.6% 0.00
08/09/2004 Shot 7.26kg Rosenheim League Final 7.98m 36.0% 0.00
08/09/2004 High jump Rosenheim League Final 1.30m 53.9% 0.00
07/06/2006 1500m Rosenheim League (Eastern div) 5:31.40 62.7% 0.00
08/06/2005 3000m Rosenheim League (Eastern div) 11:35.90 64.5% 0.00
07/06/2006 Javelin 800g Rosenheim League (Eastern div) 23.94m 24.9% 0.00
08/06/2005 High jump Rosenheim League (Eastern div) 1.40m 58.1% 0.00
09/06/2004 1500m Rosenheim League (Eastern div) 5:32.30 62.5% 0.00
09/06/2004 Discus 2kg Rosenheim League (Eastern div) 14.06m 19.9% 0.00
09/06/2004 Hammer 7.26kg Rosenheim League (Eastern div) 15.19m 18.3% 0.00
22/06/2005 400m hurdles Rosenheim League (Eastern div) 1:21.20 57.6% 0.00
27/07/2005 2000m steeple-chase Rosenheim League (Eastern div) 8:25.70 n/a 0.00
25/05/2005 2000m steeple-chase Rosenheim League (Eastern div) 8:46.80 n/a 0.00
21/06/2006 100m Rosenheim League (Eastern div) 14.40 68.5% 0.00
12/07/2006 800m Rosenheim League (Eastern div) 2:37.00 64.9% 0.00
21/06/2006 800m Rosenheim League (Eastern div) 2:38.00 64.5% 0.00
22/06/2005 1500m Rosenheim League (Eastern div) 5:19.30 65.0% 0.00
27/07/2005 3000m Rosenheim League (Eastern div) 11:56.80 62.6% 0.00
25/05/2005 3000m Rosenheim League (Eastern div) 12:02.20 62.2% 0.00
23/06/2004 3000m Rosenheim League (Eastern div) 12:13.70 61.2% 0.00
22/06/2005 3000m Rosenheim League (Eastern div) 12:24.30 60.3% 0.00
30/07/2003 3000m Rosenheim League (Eastern div) 12:38.00 59.3% 0.00
30/07/2003 Javelin 800g Rosenheim League (Eastern div) 24.47m 25.7% 0.00
23/06/2004 Javelin 800g Rosenheim League (Eastern div) 23.14m 24.2% 0.00
21/06/2006 Javelin 800g Rosenheim League (Eastern div) 22.51m 23.4% 0.00
28/07/2004 Javelin 800g Rosenheim League (Eastern div) 20.20m 21.1% 0.00
14/07/2004 Discus 2kg Rosenheim League (Eastern div) 17.88m 25.3% 0.00
13/07/2005 Discus 2kg Rosenheim League (Eastern div) 14.40m 20.2% 0.00
28/07/2004 Shot 7.26kg Rosenheim League (Eastern div) 8.11m 36.6% 0.00
30/07/2003 Shot 7.26kg Rosenheim League (Eastern div) 8.03m 36.2% 0.00
14/07/2004 Shot 7.26kg Rosenheim League (Eastern div) 7.72m 34.8% 0.00
13/07/2005 Shot 7.26kg Rosenheim League (Eastern div) 7.38m 33.2% 0.00
27/07/2005 Shot 7.26kg Rosenheim League (Eastern div) 7.34m 33.1% 0.00
23/06/2004 Shot 7.26kg Rosenheim League (Eastern div) 7.06m 31.8% 0.00
28/07/2004 Long jump Rosenheim League (Eastern div) 4.18m 46.9% 0.00
13/07/2005 Triple jump Rosenheim League (Eastern div) 8.64m 48.1% 0.00
28/07/2004 High jump Rosenheim League (Eastern div) 1.45m 60.1% 0.00
25/05/2005 High jump Rosenheim League (Eastern div) 1.30m 53.9% 0.00
13/05/2009 2000m steeple-chase Rosenheim League (Eastern div) 9:11.10 n/a 2.00
13/05/2009 1500m Rosenheim League (Eastern div) 5:54.00 59.1% 0.00
10/05/2006 1500m Rosenheim League (Eastern div) 5:22.70 64.4% 0.00
26/05/2004 Javelin 800g Rosenheim League (Eastern div) 24.97m 26.1% 0.00
10/05/2006 Hammer 7.26kg Rosenheim League (Eastern div) 16.90m 20.3% 0.00
26/05/2004 Hammer 7.26kg Rosenheim League (Eastern div) 16.76m 20.2% 0.00
11/05/2005 Hammer 7.26kg Rosenheim League (Eastern div) 14.94m 17.9% 0.00
11/05/2005 Triple jump Rosenheim League (Eastern div) 8.42m 46.9% 0.00
11/05/2011 2000m steeple-chase Rosenheim League (Eastern div) 8:56.80 n/a 4.00
17/08/2010 3000m Club Championship 3000m 13:14.50 56.6% 0.00
19/06/2012 3000m Club Championship 3000m 12:50.70 59.1% 0.00
09/07/2013 3000m Club Championship 3000m 13:36.20 56.2% 0.00
03/07/2012 1mile Club Championship 1mile 6:14.10 61.6% 0.00
14/07/2009 1mile Club Championship 1mile 6:33.00 57.6%
07/07/2004 1mile Club Championship 1mile 5:57.00 62.9%
20/07/2006 1mile Club Championship 1mile 6:01.00 62.2%
04/06/2003 1mile Club Championship 1mile 6:13.00 60.2%
25/06/2013 1mile Club Championship 1mile 6:33.80 58.9% 0.00
08/07/2014 1mile Club Championship 1mile 6:38.00 58.7% 0.00