Zahra Shadlou

Club: Serpentine Running Club
Season bests Edit
Runner number: 1157

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
18/04/1999 Rotterdam Marathon 4:15:42 61.8% 9:45
03/11/1996 Harrow Marathon 4:22:16 59.2% 10:00
22/03/1998 Hillingdon Half Marathon 1:56:22 64.4% 8:52
28/09/1997 Cabbage Patch 10M 1:28:41 63.6% 8:52
26/09/1998 Cabbage Patch 10M 1:29:47 63.4% 8:59
30/08/1998 Regent's Park 10k 54:34 63.5% 8:47
01/01/2004 New Year's Day 10k 1:04:24 56.6% 10:22
03/08/1996 Serpentine Handicap (82-96) 31:29 70.4% 7:35
01/06/1996 Serpentine Handicap (82-96) 33:08 66.9% 7:58
07/12/1996 Serpentine Handicap (82-96) 33:23 67.0% 8:02
06/04/1996 Serpentine Handicap (82-96) 34:21 64.5% 8:16
04/05/1996 Serpentine Handicap (82-96) 34:39 64.0% 8:20
02/08/1997 Serpentine Handicap (97-04) 32:25 67.7% 7:57
05/07/1997 Serpentine Handicap (97-04) 32:30 67.5% 7:58
01/02/1997 Serpentine Handicap (97-04) 32:52 66.8% 8:03
07/06/1997 Serpentine Handicap (97-04) 33:10 66.2% 8:08
03/05/1997 Serpentine Handicap (97-04) 33:28 65.6% 8:12
07/02/1998 Serpentine Handicap (97-04) 33:50 65.5% 8:18
01/08/1998 Serpentine Handicap (97-04) 34:20 64.5% 8:25
03/01/1998 Serpentine Handicap (97-04) 34:40 63.9% 8:30
06/11/1999 Serpentine Handicap (97-04) 35:13 64.1% 8:38
01/05/1999 Serpentine Handicap (97-04) 35:14 63.5% 8:38
04/01/1997 Serpentine Handicap (97-04) 36:02 60.9% 8:50
06/04/2002 Serpentine Handicap (97-04) 38:34 59.7% 9:27
04/05/2002 Serpentine Handicap (97-04) 38:46 59.4% 9:30
18/06/1997 Club Championship 3k 14:04 68.0% 7:33
19/06/1996 Club Championship 3k 14:06 67.2% 7:34
10/05/1997 Club Championship 1k 4:14 67.5% 6:49
15/06/1996 Club Championship 1k 4:28 63.3% 7:11


Chart 5842e85076528

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
25/01/1997 Southern Counties XC Championship (women) 37:32 7:33
01/03/1997 SEAA Vets XC Championships (women & V70) 37:49 10:08
14/12/1996 Middlesex XC Championships 5.6k (women) 27:02 7:46
23/11/1996 London Championship 4.8k (women) 26:59 8:59
03/01/1998 Metropolitan League 4k (women) 22:57 9:14
18/10/1997 Metropolitan League 4k (women) 23:06 9:18
07/11/1998 Metropolitan League 4k (women) 23:40 9:31
02/01/1999 Metropolitan League 4k (women) 23:42 9:32
20/12/1997 Metropolitan League 4k (women) 25:39 10:19
06/02/1999 Metropolitan League 4k (women) 28:13 11:21

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
02/07/1997 1mile Club Championship 1mile 7:21.00 65.6%