Tom Poynton

Club: Serpentine Running Club
Season bests Edit
Runner number: 25927

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
10/08/2015 Sri Chinmoy 3x1 Mile Relay 5:42 70.0% 5:42
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 6:08 64.1% 6:08
19/06/2016 City of London Mile 6:10 65.2% 6:10
16/07/2015 Club Championship 5k 19:32 71.2% 6:17
06/07/2015 Sri Chinmoy 5k 19:39 70.8% 6:19
05/06/2014 Assembly League Beckenham 3.0M 19:48 67.9% 6:30
07/04/2016 Assembly League Beckenham 3.0M 19:54 68.8% 6:32
02/06/2016 Assembly League Battersea 5k 20:10 69.5% 6:29
11/07/2016 Sri Chinmoy 5k 20:13 69.3% 6:30
06/06/2013 Assembly League Dulwich 5k 20:20 67.1% 6:33
30/07/2015 Assembly League Victoria Park 3.5M 22:54 68.6% 6:33
04/08/2016 Assembly League Victoria Park 3.5M 23:35 67.1% 6:44
02/08/2014 Serpentine Handicap 28:03 69.8% 6:28
03/05/2014 Serpentine Handicap 28:04 69.7% 6:28
01/08/2015 Serpentine Handicap 28:11 69.3% 6:30
04/10/2014 Serpentine Handicap 28:18 69.1% 6:32
06/09/2014 Serpentine Handicap 28:23 68.9% 6:33
05/07/2014 Serpentine Handicap 28:25 68.9% 6:33
01/03/2014 Serpentine Handicap 28:27 68.8% 6:34
04/04/2015 Serpentine Handicap 28:29 69.2% 6:34
01/02/2014 Serpentine Handicap 28:57 67.6% 6:41
07/12/2013 Serpentine Handicap 29:21 66.7% 6:46
06/12/2014 Serpentine Handicap 30:08 65.4% 6:57
02/02/2013 Serpentine Handicap 30:49 63.1% 7:07
05/01/2013 Serpentine Handicap 31:29 61.7% 7:16
26/08/2012 Summer League 5M 34:33 64.8% 6:54
05/07/2015 Summer League 5M 34:51 64.8% 6:58
14/08/2011 Summer League 5M 35:06 63.3% 7:01
08/07/2012 Summer League 5M 35:24 63.3% 7:05
16/08/2009 Summer League 5M 35:39 61.5% 7:08
31/05/2015 Summer League 5M 36:12 63.3% 7:14
10/07/2011 Summer League 5M 36:15 61.3% 7:15
10/07/2016 Summer League 5M 36:56 61.6% 7:23
05/07/2009 Summer League 5M 37:38 58.3% 7:31
04/10/2015 Middlesex & Open 10k 40:23 69.7% 6:30
08/08/2015 Sri Chinmoy 10k 40:27 69.6% 6:31
13/06/2015 Sri Chinmoy 10k 41:17 68.2% 6:39
14/06/2014 Sri Chinmoy 10k 41:23 69.2% 6:40
30/07/2016 Sri Chinmoy 10k 42:18 67.1% 6:48
04/09/2016 Middlesex & Open 10k 42:19 67.0% 6:49
16/06/2013 Summer League 10k 42:40 66.6% 6:52
16/08/2015 Summer League 10k 44:10 63.7% 7:06
17/08/2014 Summer League 10k 44:18 64.6% 7:08
01/01/2013 New Year's Day 10k 44:18 64.1% 7:08
10/06/2012 Summer League 10k 44:48 62.9% 7:12
24/07/2011 Summer League 10k 44:53 62.4% 7:13
14/08/2016 Summer League 10k 45:43 62.1% 7:21
01/01/2011 New Year's Day 10k 45:54 61.0% 7:23
18/08/2013 Summer League 10k 46:09 61.6% 7:26
14/06/2015 Summer League 10k 46:10 61.0% 7:26
26/07/2009 Summer League 10k 46:11 59.8% 7:26
01/01/2012 New Year's Day 10k 46:11 61.1% 7:26
21/06/2009 Summer League 10k 46:19 59.6% 7:27
22/07/2012 Summer League 10k 46:20 60.9% 7:27
19/07/2015 Summer League 10k 46:21 60.7% 7:27
21/07/2013 Summer League 10k 46:26 61.2% 7:28
01/01/2010 New Year's Day 10k 46:26 59.8% 7:28
26/06/2011 Summer League 10k 46:49 59.8% 7:32
31/05/2009 Summer League 10k 47:19 58.3% 7:37
24/07/2016 Summer League 10k 49:23 57.4% 7:57
16/10/2016 Cabbage Patch 10M 1:09:44 67.2% 6:58
03/01/2016 Tadworth 10M 1:15:54 61.2% 7:35
04/01/2015 Tadworth 10M 1:17:49 60.7% 7:47
03/04/2016 Reading Half Marathon 1:28:50 69.1% 6:46
30/03/2014 Paddock Wood Half Marathon 1:29:32 69.5% 6:50
21/02/2016 Wokingham Half Marathon 1:33:55 65.4% 7:10
15/02/2015 Bramley 20M 2:35:07 63.0% 7:45
14/02/2016 Bramley 20M 2:36:57 61.6% 7:51
08/03/2015 Finchley 20M 2:39:34 61.3% 7:59
24/04/2016 London Marathon 3:09:37 68.2% 7:14
20/10/2013 Abingdon Marathon 3:15:16 66.1% 7:27
12/04/2015 Rotterdam Marathon 3:18:21 65.6% 7:34
19/10/2014 Abingdon Marathon 3:22:48 64.2% 7:44


Chart 58447c0f0a16f

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
18/03/2014 Falesia 5k 19:23 6:14
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 26:44 11:19
05/12/2015 Metropolitan League 8k (men) 32:55 6:37
07/02/2015 Metropolitan League 8k (men) 34:13 6:53
10/10/2015 Metropolitan League 8k (men) 34:49 7:00
08/02/2014 Metropolitan League 8k (men) 35:01 7:03
28/11/2015 Fraternity Cup & Sorority Cup 35:17 7:03
08/11/2014 Metropolitan League 8k (men) 35:24 7:07
03/12/2016 Metropolitan League 8k (men) 35:36 7:10
12/11/2016 Metropolitan League 8k (men) 36:22 7:19
07/11/2015 Metropolitan League 8k (men) 39:15 7:54
13/02/2016 Metropolitan League 8k (men) 40:15 8:06
16/01/2016 Metropolitan League 8k (men) 40:50 8:13
11/01/2014 Metropolitan League 8k (men) 41:23 8:19
12/12/2015 SEAA Vets XC Championships (V40) 43:08 6:56
10/01/2015 Metropolitan League 8k (men) 43:08 8:41
22/02/2014 English National XC Championship (men) 51:54 6:58
09/01/2016 Kent XC Championships (men) 56:49 7:37
21/02/2015 English National XC Championship (men) 1:00:43 8:08
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:21:29 10:56
06/12/2015 Pirie 10M 1:23:02 8:18
27/09/2015 Isle of Wight Fell Race - Wroxall Round 2:09:06 9:53
28/06/2015 North Downs Run 30k 2:50:29 9:09
22/06/2014 North Downs Run 30k 2:52:16 9:14
26/07/2014 Swissalpine Davos K30 3:08:06 9:50

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
16/11/2013 Greenwich Hills Time Trial 2:33
02/01/2016 Greenwich Hills Time Trial 2:41
25/05/2013 Greenwich Hills Time Trial 2:45

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
08/07/2014 1mile Club Championship 1mile 5:40.60 69.7% 0.00
30/06/2015 1mile Club Championship 1mile 5:59.90 66.4% 0.00
16/06/2015 3000m Club Championship 3000m 11:17.40 69.8% 0.00
09/07/2013 3000m Club Championship 3000m 11:22.90 68.2% 0.00
05/07/2016 3000m Club Championship 3000m 11:41.40 67.9% 0.00