Abdulrashid Abdi
Club: Serpentine Running Club
Season bests
Runner number: 20209
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
19/07/2008 | Club Championship 1k | 2:51 | 80.8% | 4:35 |
30/06/2007 | Club Championship 1k | 3:31 | 64.8% | 5:39 |
23/07/2009 | Club Championship 3k | 9:50 | 79.5% | 5:16 |
15/07/2008 | Club Championship 3k | 9:55 | 78.2% | 5:19 |
10/08/2009 | Sri Chinmoy 2M | 10:27 | 80.7% | 5:13 |
15/06/2009 | Sri Chinmoy 2M | 10:32 | 80.1% | 5:16 |
16/06/2008 | Sri Chinmoy 2M | 10:48 | 77.5% | 5:24 |
09/06/2008 | Sri Chinmoy 2M | 11:05 | 75.5% | 5:32 |
03/07/2007 | Club Championship 3k | 11:47 | 65.4% | 6:19 |
31/07/2009 | Last Friday 5k | 16:39 | 82.6% | 5:21 |
07/07/2008 | Sri Chinmoy 3M | 16:45 | 78.4% | 5:35 |
03/08/2009 | Sri Chinmoy 5k | 16:45 | 82.1% | 5:23 |
30/07/2009 | Club Championship 5k | 16:49 | 81.8% | 5:25 |
20/06/2008 | Last Friday 5k | 17:19 | 78.8% | 5:34 |
26/05/2008 | Sri Chinmoy 5k | 17:53 | 76.3% | 5:45 |
30/05/2008 | Last Friday 5k | 18:12 | 75.0% | 5:51 |
29/06/2007 | Last Friday 5k | 20:14 | 67.0% | 6:31 |
25/05/2007 | Last Friday 5k | 21:51 | 62.0% | 7:02 |
04/10/2008 | Serpentine Handicap | 24:02 | 81.5% | 5:33 |
01/11/2008 | Serpentine Handicap | 24:06 | 81.2% | 5:34 |
06/12/2008 | Serpentine Handicap | 24:19 | 80.5% | 5:37 |
05/07/2008 | Serpentine Handicap | 25:11 | 77.2% | 5:49 |
01/09/2007 | Serpentine Handicap | 27:55 | 69.6% | 6:26 |
04/08/2007 | Serpentine Handicap | 27:57 | 69.0% | 6:27 |
16/08/2009 | Summer League 5M | 27:59 | 81.3% | 5:36 |
01/03/2008 | Serpentine Handicap | 28:21 | 68.5% | 6:32 |
20/08/2006 | Summer League 5M | 29:05 | 75.3% | 5:49 |
17/08/2008 | Summer League 5M | 29:06 | 77.5% | 5:49 |
26/05/2007 | Serpentine Handicap | 30:02 | 64.2% | 6:56 |
05/05/2007 | Serpentine Handicap | 30:56 | 62.4% | 7:08 |
07/04/2007 | Serpentine Handicap | 31:35 | 61.1% | 7:17 |
04/10/2009 | Geoff Moulden Wimbledon 10k | 35:55 | 80.3% | 5:47 |
26/07/2009 | Summer League 10k | 36:00 | 79.5% | 5:48 |
09/05/2009 | Peckham 10k | 36:06 | 79.3% | 5:49 |
01/07/2007 | Summer League 5M | 36:14 | 61.8% | 7:15 |
13/07/2008 | Summer League 10k | 36:48 | 77.2% | 5:55 |
01/06/2008 | Summer League 10k | 37:36 | 75.6% | 6:03 |
23/04/2008 | CSSC Capital Challenge | 40:12 | 70.7% | 6:28 |
19/08/2007 | Summer League 10k | 40:58 | 68.8% | 6:35 |
21/10/2007 | Croydon 10k | 41:29 | 68.5% | 6:40 |
18/10/2009 | Cabbage Patch 10M | 56:50 | 83.1% | 5:41 |
05/10/2008 | Wimbledon Open 10 Miles | 1:01:09 | 76.6% | 6:07 |
20/01/2008 | St Albans Fred Hughes 10M | 1:07:43 | 68.7% | 6:46 |
16/11/2008 | St Neots Half Marathon | 1:16:30 | 81.3% | 5:50 |
11/10/2009 | Leicester Half Marathon | 1:18:51 | 79.5% | 6:01 |
06/09/2008 | Stockholm Half Marathon | 1:23:58 | 74.1% | 6:24 |
22/02/2009 | Sussex Beacon Half Marathon | 1:24:13 | 73.8% | 6:25 |
15/03/2008 | Hague Half Marathon | 1:33:40 | 65.9% | 7:09 |
17/02/2008 | Sussex Beacon Half Marathon | 1:39:40 | 61.9% | 7:36 |
05/04/2009 | Paris Marathon | 2:59:58 | 71.7% | 6:52 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
11/10/2008 | Metropolitan League 8k (men) | 29:47 | 5:59 |
07/11/2009 | Metropolitan League 8k (men) | 29:50 | 6:00 |
27/04/2008 | Offa's Orror | 1:44:09 | 8:23 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
07/06/2008 | 800m | Southern Mens League Division 3 | 2:20.00 | 76.0% | 0.00 |
07/06/2008 | 1500m | Southern Mens League Division 3 | 4:44.40 | 77.2% | 0.00 |
21/05/2008 | 1500m | Rosenheim League (Eastern div) | 4:59.90 | 73.2% | 0.00 |
22/07/2008 | 1mile | Club Championship 1mile | 4:59.00 | 78.8% | |
10/07/2007 | 1mile | Club Championship 1mile | 5:49.00 | 67.0% | |
21/05/2008 | 3000m | Rosenheim League (Eastern div) | 11:01.60 | 70.4% | 0.00 |
21/05/2008 | - 4x200m(1) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |