Christopher Abele

Club: Serpentine Running Club
Season bests Edit
Runner number: 16106

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/07/2011 Club Championship 1k 3:18 75.8% 5:19
23/06/2012 Club Championship 1k 3:32 71.7% 5:41
05/03/2009 Battersea Park 3k Time Trial 11:34 70.8% 6:12
28/07/2006 Last Friday 5k 18:51 74.2% 6:04
25/08/2006 Last Friday 5k 18:54 74.0% 6:05
19/07/2007 Club Championship 5k 19:05 74.3% 6:08
30/06/2011 Club Championship 5k 19:09 76.4% 6:10
24/09/2010 Last Friday 5k 19:33 74.8% 6:17
14/05/2012 Sri Chinmoy 5k 19:35 75.3% 6:18
28/01/2011 Last Friday 5k 19:48 73.9% 6:22
30/03/2012 Last Friday 5k 19:54 74.1% 6:24
27/08/2010 Last Friday 5k 20:06 72.8% 6:28
24/12/2010 Last Friday 5k 20:09 72.6% 6:29
30/12/2011 Last Friday 5k 20:12 73.0% 6:30
26/07/2013 Last Friday 5k 20:41 71.9% 6:39
28/12/2012 Last Friday 5k 20:53 71.2% 6:43
03/11/2007 Serpentine Handicap 27:54 72.9% 6:26
02/07/2011 Serpentine Handicap 28:20 73.5% 6:32
05/02/2011 Serpentine Handicap 28:51 72.2% 6:39
30/07/2011 Serpentine Handicap 29:10 71.9% 6:44
03/09/2011 Serpentine Handicap 29:12 71.9% 6:44
05/03/2011 Serpentine Handicap 29:18 71.1% 6:46
01/10/2011 Serpentine Handicap 29:35 70.9% 6:49
08/01/2011 Serpentine Handicap 29:47 69.9% 6:52
05/04/2014 Serpentine Handicap 29:48 71.6% 6:52
02/08/2014 Serpentine Handicap 29:51 72.0% 6:53
06/11/2010 Serpentine Handicap 29:57 69.6% 6:55
06/07/2013 Serpentine Handicap 30:09 70.1% 6:57
01/02/2014 Serpentine Handicap 30:11 70.7% 6:58
02/03/2013 Serpentine Handicap 30:22 69.6% 7:00
01/10/2016 Serpentine Handicap 30:26 71.2% 7:01
04/01/2014 Serpentine Handicap 30:26 70.1% 7:01
04/05/2013 Serpentine Handicap 30:26 69.5% 7:01
06/10/2012 Serpentine Handicap 30:33 69.2% 7:03
01/09/2012 Serpentine Handicap 30:39 69.0% 7:04
07/05/2016 Serpentine Handicap 30:54 69.5% 7:08
02/11/2013 Serpentine Handicap 30:54 69.0% 7:08
31/08/2013 Serpentine Handicap 31:16 68.2% 7:13
03/08/2013 Serpentine Handicap 31:19 68.1% 7:13
07/12/2013 Serpentine Handicap 31:24 67.9% 7:15
02/02/2013 Serpentine Handicap 31:34 67.0% 7:17
02/04/2016 Serpentine Handicap 31:36 68.0% 7:17
05/05/2012 Serpentine Handicap 31:41 66.2% 7:19
05/12/2015 Serpentine Handicap 31:43 67.7% 7:19
02/07/2016 Serpentine Handicap 31:50 67.5% 7:21
07/11/2015 Serpentine Handicap 32:12 66.7% 7:26
05/03/2016 Serpentine Handicap 32:18 66.5% 7:27
05/11/2016 Serpentine Handicap 32:31 66.6% 7:30
03/10/2015 Serpentine Handicap 32:41 65.7% 7:32
07/03/2015 Serpentine Handicap 33:12 64.7% 7:40
07/02/2015 Serpentine Handicap 33:21 64.5% 7:42
03/01/2015 Serpentine Handicap 33:47 63.6% 7:48
05/11/2011 Serpentine Handicap 34:07 61.5% 7:52
02/04/2011 Serpentine Handicap 34:08 61.0% 7:52
06/12/2014 Serpentine Handicap 34:39 62.0% 8:00
07/05/2011 Serpentine Handicap 35:05 59.4% 8:06
01/08/2015 Serpentine Handicap 35:12 61.0% 8:07
19/06/2011 Richmond Ranelagh 10k (Dysart Dash) 40:54 74.4% 6:35
24/07/2011 Elmbridge 10k 41:40 73.1% 6:42
06/02/2011 Regent's Park 10k 42:34 71.5% 6:51
10/11/2012 Sri Chinmoy 10k 42:57 72.1% 6:55
05/05/2013 Bristol 10k 43:41 70.9% 7:02
14/10/2007 Cabbage Patch 10M 1:06:23 73.5% 6:38
20/10/2012 Sri Chinmoy 10M 1:14:45 68.0% 7:28
20/08/2006 Burnham Beeches Half Marathon 1:32:20 68.7% 7:02
27/02/2011 Tunbridge Wells Half Marathon 1:33:54 70.7% 7:10
04/06/2011 Balmoral Half Marathon 1:35:08 69.8% 7:15
01/04/2006 Prague Half Marathon 1:36:43 65.1% 7:23
28/10/2012 Salisbury Half Marathon 1:39:12 68.1% 7:34
04/03/2012 Eastbourne Half Marathon 1:39:34 67.2% 7:36
02/03/2014 Bath Half Marathon 1:40:59 67.5% 7:42
10/10/2010 Brussels Half Marathon 1:43:15 64.3% 7:52
21/04/2008 Boston Marathon 3:16:20 68.6% 7:29
24/05/2009 Copenhagen Marathon 3:18:13 68.5% 7:34
29/07/2007 San Francisco Marathon 3:20:22 67.2% 7:38
22/10/2006 Venice Marathon 3:21:32 66.3% 7:41
15/04/2007 Paris Marathon 3:22:32 65.9% 7:43
17/11/2007 Marathon du Beaujolais Nouveau 3:23:14 66.2% 7:45
08/05/2011 Shakespeare Marathon 3:29:05 66.1% 7:58
14/04/2013 Brighton Marathon 3:45:39 62.4% 8:36
29/04/2012 MKM (Milton Keynes) Marathon 3:47:11 61.4% 8:40
11/05/2014 Halstead & Essex Marathon 4:09:33 56.9% 9:31


Chart 5843062f0aa84

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
21/03/2009 Middlesex Vets XC Championship (8k) 33:30 6:44
04/02/2012 Middlesex Vets XC Championship (8k) 35:10 7:04
02/02/2008 SEAA Vets XC Championships (V40) 41:38 6:42
08/12/2007 London Championship 10k (men) 44:23 7:08
20/11/2010 London Championship 10k (men) 44:43 7:12
09/12/2006 London Championship 10k (men) 45:52 7:23
19/11/2011 London Championship 10k (men) 46:23 7:28
09/09/2012 Bacchus Half Marathon 1:56:42 8:54
23/06/2007 Midsummer Munro Half Marathon 2:12:56 10:08
11/08/2013 Salisbury 5-4-3-2-1 Marathon 5:33:33 12:43

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
09/08/2015 London Triathlon - Olympic 3:05:26

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
18/07/2011 800m Southern Counties Vets AC League 2:40.60 71.8% 0.00
20/07/2006 1mile Club Championship 1mile 5:42.00 71.2%
14/06/2011 1mile Club Championship 1mile 5:44.20 73.3% 0.00
12/07/2011 3000m Club Championship 3000m 11:18.40 73.6% 0.00
18/05/2013 3000m Southern Athletics League (div 3) 12:05.60 69.9% 0.00