John Shaw

Club: Serpentine Running Club
Season bests Edit
Runner number: 1326

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/10/1999 Last Friday 5k 17:10 78.0% 5:31
29/09/2000 Last Friday 5k 17:13 78.3% 5:32
25/08/2000 Last Friday 5k 17:28 77.2% 5:37
26/05/2000 Last Friday 5k 17:34 76.7% 5:39
24/11/2000 Last Friday 5k 19:12 70.7% 6:11
04/09/1999 Serpentine Handicap (97-04) 23:18 76.5% 5:43
05/08/2000 Serpentine Handicap (97-04) 23:37 76.0% 5:47
01/07/2000 Serpentine Handicap (97-04) 23:46 75.6% 5:49
24/09/2000 Cabbage Patch 10M 58:24 78.7% 5:50


Chart 584ab395247f8

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
06/11/1999 Metropolitan League 8k (men) 31:06 6:15
15/01/2000 Metropolitan League 8k (men) 31:29 6:20
16/10/1999 Metropolitan League 8k (men) 33:57 6:50
26/02/2000 English National XC Championship (men) 50:00 6:42

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
03/09/2000 800m Southern Counties Vets AC League 2:16.00 79.7% 0.00
03/09/2001 3000m Southern Mens League Division 8 9:57.90 79.0% 0.00
03/09/2000 3000m Southern Counties Vets AC League 9:57.90 78.4% 0.00
24/06/2000 5000m Southern Mens League Division 4 17:30.90 77.0% 0.00
08/07/2000 5000m Southern Mens League Division 4 17:32.00 76.9% 0.00
22/07/2000 5000m Southern Mens League Division 2 17:32.10 76.9% 0.00
24/06/2000 - 4x400m(1) Southern Mens League Division 4 0.00 n/a 0.00
22/07/2000 - 4x400m(1) Southern Mens League Division 4 1:02.70 n/a 0.00
03/09/2000 - 200 200 400 800(4) Southern Counties Vets AC League 0.00 n/a 0.00