Stephen Cook

Club: Serpentine Running Club
Season bests Edit
Runner number: 12288

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/08/2010 Club Championship 1k 3:19 73.4% 5:20
15/07/2008 Club Championship 3k 11:05 72.2% 5:57
11/07/2006 Club Championship 3k 11:06 71.4% 5:57
05/03/2009 Battersea Park 3k Time Trial 11:32 69.3% 6:11
24/07/2008 Club Championship 5k 18:50 74.7% 6:04
25/07/2006 Club Championship 5k 20:00 68.4% 6:26
03/05/2012 Assembly League Blackheath 5k 21:49 66.0% 7:01
06/06/2009 Serpentine Handicap 27:34 72.6% 6:22
02/05/2009 Serpentine Handicap 27:49 72.0% 6:25
06/02/2010 Serpentine Handicap 28:04 71.9% 6:28
07/02/2009 Serpentine Handicap 28:07 71.2% 6:29
02/01/2010 Serpentine Handicap 28:21 71.2% 6:32
04/04/2009 Serpentine Handicap 28:23 70.6% 6:33
04/07/2009 Serpentine Handicap 28:27 70.9% 6:34
05/12/2009 Serpentine Handicap 28:48 70.1% 6:39
02/07/2011 Serpentine Handicap 28:50 71.1% 6:39
03/10/2009 Serpentine Handicap 29:00 69.6% 6:41
07/03/2009 Serpentine Handicap 29:06 68.8% 6:43
05/09/2009 Serpentine Handicap 29:07 69.3% 6:43
04/06/2011 Serpentine Handicap 29:37 68.7% 6:50
01/08/2009 Serpentine Handicap 30:06 67.1% 6:57
30/07/2011 Serpentine Handicap 30:19 67.6% 7:00
02/10/2010 Serpentine Handicap 30:21 67.0% 7:00
07/08/2010 Serpentine Handicap 30:45 66.1% 7:06
05/05/2012 Serpentine Handicap 30:49 66.5% 7:07
05/06/2010 Serpentine Handicap 30:54 65.3% 7:08
01/05/2010 Serpentine Handicap 31:02 65.0% 7:10
06/03/2010 Serpentine Handicap 32:11 62.7% 7:25
02/04/2011 Serpentine Handicap 33:04 61.5% 7:38
17/07/2010 Sri Chinmoy 10k 44:44 66.5% 7:12
01/08/2010 Cliviger 6M 44:45 64.1% 7:27


Chart 584d23c43a103

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
17/09/2011 Isle of Wight Fell Race - St Boniface Fell 25:29 10:47
13/07/2008 Peak Forest Fell Race 6M 50:15 8:22
17/09/2011 Isle of Wight Fell Race - Ventnor Horseshoe 1:25:22 11:27
18/08/2007 Race the Train 22.5k Talyllyn 1:56:50 8:21
18/09/2011 Isle of Wight Fell Race - Wroxall Round 2:21:32 10:51
23/05/2009 Cape Wrath Marathon 3:40:52 8:25

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
10/01/2009 Greenwich Hills Time Trial 2:30
01/03/2014 Greenwich Hills Time Trial 2:37
08/10/2011 Greenwich Hills Time Trial 2:38
14/01/2012 Greenwich Hills Time Trial 2:40
08/05/2010 Tuddy's Toddy Time Trial 10:24
17/03/2010 La Santa Serpie Mini-Tri 1:08:48

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
23/06/2008 400m Southern Counties Vets AC League 1:03.30 75.1% 3.00
09/07/2007 400m Southern Counties Vets AC League 1:06.50 70.9% 4.00
14/05/2007 400m Southern Counties Vets AC League 1:08.00 68.9% 0.00
20/04/2008 800m Open 2:20.33 77.9% 0.00
14/07/2008 800m Southern Counties Vets AC League 2:32.50 72.3% 5.00
11/06/2007 800m Southern Counties Vets AC League 2:36.60 69.8% 0.00
07/05/2008 1500m Rosenheim League (Eastern div) 5:05.30 73.0% 0.00
23/06/2008 1500m Southern Counties Vets AC League 5:10.90 72.2% 0.00
23/07/2008 1500m Rosenheim League (Eastern div) 5:25.30 69.0% 2.00
29/08/2009 1500m Herne Hill Harriers Open Meeting 5:27.33 69.1% 0.00
22/07/2008 1mile Club Championship 1mile 5:17.00 76.6%
02/08/2005 1mile Club Championship 1mile 5:35.00 71.1%
21/05/2008 3000m Rosenheim League (Eastern div) 10:44.20 73.9% 0.00
02/07/2008 3000m Rosenheim League (Eastern div) 10:57.30 73.0% 1.00
11/06/2007 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
07/05/2008 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
02/07/2008 - 4x200m(4) Rosenheim League (Eastern div) 0.00 n/a 0.00
14/05/2007 - 4x400m(1) Southern Counties Vets AC League 0.00 n/a 0.00
09/07/2007 - 200 200 400 800(4) Southern Counties Vets AC League 0.00 n/a 0.00
11/06/2007 Triple jump Southern Counties Vets AC League 5.32m 32.3% 2.00
14/05/2007 High jump Southern Counties Vets AC League 1.00m 46.1% 0.00