William McAvock

Club: Serpentine Running Club
Season bests Edit
Runner number: 32844

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/04/2016 Brighton Marathon 3:09:28 70.0% 7:13
22/03/2015 Reading Half Marathon 1:40:52 63.7% 7:42
28/09/2014 Ealing Half Marathon 1:34:22 68.0% 7:12
20/10/2013 Cabbage Patch 10M 1:08:25 70.2% 6:50
19/07/2015 Summer League 10k 40:56 70.4% 6:35
14/06/2015 Summer League 10k 40:18 71.5% 6:29
25/05/2014 London 10,000 40:10 72.9% 6:28
18/08/2013 Summer League 10k 40:07 72.5% 6:27
14/08/2016 Summer League 10k 39:41 73.2% 6:23
16/08/2015 Summer League 10k 39:18 73.4% 6:19
04/10/2015 Middlesex & Open 10k 37:56 76.6% 6:06
06/04/2013 Serpentine Handicap 33:15 59.7% 7:40
02/02/2013 Serpentine Handicap 32:23 61.3% 7:28
05/03/2016 Serpentine Handicap 32:17 62.4% 7:27
16/08/2016 Vets AC 5M Road Race 32:03 72.7% 6:25
01/06/2013 Serpentine Handicap 31:42 62.7% 7:19
04/05/2013 Serpentine Handicap 31:38 62.8% 7:18
06/12/2015 Perivale 5M 30:59 75.2% 6:12
05/09/2015 Serpentine Handicap 27:31 72.7% 6:21
07/06/2014 Serpentine Handicap 27:26 73.0% 6:20
03/05/2014 Serpentine Handicap 27:04 74.0% 6:15
05/12/2015 Serpentine Handicap 26:47 75.2% 6:11
05/07/2014 Serpentine Handicap 26:43 74.9% 6:10
05/04/2014 Serpentine Handicap 26:41 75.0% 6:09
05/09/2013 Assembly League Beckenham 3.0M 24:56 54.8% 8:11
08/08/2013 Assembly League Victoria Park 3.5M 21:40 73.1% 6:11
27/11/2015 Last Friday 5k 20:07 71.2% 6:28
03/09/2016 Wormwood Scrubs Parkrun 5k 19:47 72.4% 6:22
28/06/2013 Last Friday 5k 18:58 73.6% 6:06
28/07/2016 Club Championship 5k 18:52 75.9% 6:04
24/06/2016 Last Friday 5k 18:52 75.9% 6:04
26/07/2013 Last Friday 5k 18:50 74.1% 6:04
26/08/2016 Last Friday 5k 18:45 76.4% 6:02
19/06/2014 Club Championship 5k 18:39 75.4% 6:00
28/03/2014 Last Friday 5k 18:38 75.5% 6:00
28/08/2015 Last Friday 5k 18:38 76.3% 6:00
02/06/2016 Assembly League Battersea 5k 18:29 77.5% 5:57
18/12/2015 Last Friday 5k 18:26 77.7% 5:56
26/02/2016 Last Friday 5k 18:24 77.8% 5:55
29/04/2016 Last Friday 5k 18:20 78.1% 5:54
18/03/2016 Last Friday 5k 18:16 78.4% 5:53
26/06/2014 Assembly League Battersea 5k 18:14 77.1% 5:52
16/07/2015 Club Championship 5k 18:12 78.1% 5:51
07/01/2016 Boston Manor Mile 5:42 72.2% 5:42
03/03/2016 Boston Manor Mile 5:42 72.2% 5:42
05/11/2015 Boston Manor Mile 5:39 72.9% 5:39
05/08/2016 Ealing Mile Series 5:36 73.5% 5:36
04/03/2016 Ealing Mile Series 5:34 74.0% 5:34
06/11/2015 Ealing Mile Series 5:33 74.2% 5:33
05/02/2016 Ealing Mile Series 5:33 74.2% 5:33
02/09/2016 Ealing Mile Series 5:33 74.2% 5:33
04/12/2015 Ealing Mile Series 5:28 75.3% 5:28
06/05/2016 Ealing Mile Series 5:27 75.5% 5:27


Chart 5845d2c543991

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
30/01/2016 Southern Counties XC Championship (men) 1:05:03 6:59
09/01/2016 Middlesex XC Championships (men) 48:58 6:34
13/12/2014 SEAA Vets XC Championships (V40) 41:45 6:43
15/11/2014 London Championship 10k (men) 41:31 6:41
19/11/2016 London Championship 10k (men) 39:45 6:24
13/03/2016 Middlesex Vets XC Championship (10k, men) 39:40 6:23
12/12/2015 SEAA Vets XC Championships (V40) 39:04 6:17
10/01/2015 Metropolitan League 8k (men) 38:55 7:50
11/01/2014 Metropolitan League 8k (men) 38:32 7:45
16/01/2016 Metropolitan League 8k (men) 38:13 7:41
07/11/2015 Metropolitan League 8k (men) 38:06 7:40
21/12/2013 Metropolitan League 8k (men) 34:53 7:01
21/11/2015 North London XC Championships (men) 34:43 6:57
20/12/2014 Metropolitan League 8k (men) 34:11 6:53
03/12/2016 Metropolitan League 8k (men) 33:37 6:46
08/11/2014 Metropolitan League 8k (men) 33:18 6:42
19/10/2013 Metropolitan League 8k (men) 32:44 6:35
09/11/2013 Metropolitan League 8k (men) 32:40 6:34
28/11/2015 Fraternity Cup & Sorority Cup 32:14 6:27
08/02/2014 Metropolitan League 8k (men) 31:30 6:20
24/10/2015 North of the Thames XC (Liddiard Trophy) 5M (men) 29:46 5:57

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
17/07/2016 Challenge Roth 11:19:38
16/08/2014 Ironman Kalmar 10:52:16
26/07/2015 Outlaw Ironman 10:36:28
30/08/2015 Hertfordshire 104 Mile Cycling 5:46:55
15/06/2014 Ironman 70.3 UK 5:41:11
31/05/2015 Outlaw Half Nottingham 5:13:45
22/05/2016 Grafman Middle Distance Triathlon 5:11:57
04/08/2013 Ride London Surrey 100M 4:24:16
15/02/2015 Kentish Killer Sportive 70M 4:22:44
02/08/2015 Ride London Surrey 100M 4:20:11
28/02/2016 Kentish Killer Sportive 70M 4:05:27
10/08/2014 Ride London Surrey 86M 3:48:55
23/09/2012 London Triathlon - Olympic 2:40:43
16/06/2013 Windsor Olympic Triathlon 2:34:51
28/07/2013 London Triathlon - Olympic 2:28:02
15/09/2013 London Duathlon Classic 2:22:43
18/09/2016 London Duathlon Classic 2:21:36
14/09/2014 London Duathlon Classic 2:21:09
01/06/2014 ITU World Duathlon Championships (standard) 2:17:57
03/08/2014 London Triathlon - Olympic 2:16:31
26/04/2015 ETU Duathlon Championships 2:16:12
20/09/2015 London Duathlon Classic 2:16:06
03/04/2016 Windsor Duathlon - Windsor Great Park Standard 2:15:20
08/03/2014 Dambuster Duathlon 2:13:02
22/03/2014 Clumber Park Classic Duathlon 2:09:06
05/10/2014 Oulton Park Autumn Duathlon (Standard) 1:54:00
27/04/2014 Ful-On Standard Duathlon 1:32:25
28/04/2013 Ful-On Standard Duathlon 1:25:56
30/10/2016 Jekyll & Hyde Park Hallowe'en Duathlon 1:24:43
10/06/2012 Blenheim Triathlon (Sprint) 1:22:21
27/10/2013 Jekyll & Hyde Park Hallowe'en Duathlon 1:21:04
26/10/2014 Jekyll & Hyde Park Hallowe'en Duathlon 1:20:20
30/05/2012 Eton Dorney Votwo Evening Sprint Triathlon 1:17:55
15/05/2016 Crystal Palace Triathlon 1:17:17
19/05/2013 Crystal Palace Triathlon 1:16:37
06/04/2015 Thames Turbo Sprint Triathlon 1:09:59
08/05/2016 Dragon Slayer Duathlon (Velopark) 1:09:43
06/05/2013 Thames Turbo Sprint Triathlon 1:09:14
21/04/2014 Thames Turbo Sprint Triathlon 1:09:08
30/05/2016 Thames Turbo Sprint Triathlon 1:06:01
21/04/2013 Kingfisher Aquathlon 50:16
27/07/2014 QEOP Duathlon Summer Series 45:09

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
20/06/2016 - 4x400m(3) Southern Counties Vets AC League 0.00 n/a 0.00
14/08/2013 3000m Rosenheim League Final 11:06.69 71.4% 0.00
13/05/2015 3000m Rosenheim League (Eastern div) 10:55.15 73.8% 0.00
05/07/2016 3000m Club Championship 3000m 10:47.30 75.3% 0.00
12/08/2015 3000m Rosenheim League Final 10:42.78 75.2% 0.00
12/07/2016 1mile Club Championship 1mile 5:26.70 75.5% 0.00
08/07/2014 1mile Club Championship 1mile 5:24.50 74.8% 0.00
14/08/2013 1500m Rosenheim League Final 5:11.68 71.5% 0.00
10/08/2013 1500m Southern Athletics League (div 3) 5:11.30 71.5% 0.00
23/06/2014 1500m Southern Counties Vets AC League 5:02.30 74.2% 0.00
12/07/2014 1500m Southern Athletics League (div 3) 4:59.47 74.9% 0.00
13/05/2015 1500m Rosenheim League (Eastern div) 4:59.10 75.6% 0.00
13/07/2016 800m Southern Counties Vets AC League 2:32.30 73.7% 0.00
02/07/2014 800m Rosenheim League (Eastern div) 2:32.00 72.6% 0.00
10/08/2013 800m Southern Athletics League (div 3) 2:29.30 73.2% 0.00
13/07/2015 800m Southern Counties Vets AC League 2:28.80 74.8% 0.00
14/05/2014 800m Rosenheim League (Eastern div) 2:24.50 76.3% 0.00
20/08/2016 400m Southern Athletics League (div 3) 1:06.40 72.6% 0.00
22/07/2015 400m Rosenheim League (Eastern div) 1:04.40 74.3% 1.00
10/08/2013 400m Southern Athletics League (div 3) 1:04.30 73.4% 0.00
23/06/2014 400m Southern Counties Vets AC League 1:03.80 74.5% 0.00
20/08/2016 200m Southern Athletics League (div 3) 30.30 71.9% 0.00
20/08/2016 100m Southern Athletics League (div 3) 14.80 72.2% 0.00
23/06/2014 100m Southern Counties Vets AC League 14.10 74.8% 0.00
14/05/2014 100m Rosenheim League (Eastern div) 13.90 75.8% 0.00