Date |
Series |
Time |
Pace |
23/04/2011 |
Anniversary Waltz Fell Race |
2:17:07 |
11:56 |
16/09/2012 |
Isle of Wight Fell Race - Wroxall Round |
1:30:34 |
6:56 |
29/01/2011 |
Southern Counties XC Championship (men) |
1:06:17 |
7:07 |
25/01/2014 |
Southern Counties XC Championship (men) |
59:11 |
6:21 |
15/09/2012 |
Isle of Wight Fell Race - Ventnor Horseshoe |
57:28 |
7:42 |
24/01/2015 |
Southern Counties XC Championship (men) |
55:39 |
5:58 |
27/01/2018 |
Southern Counties XC Championship (men) |
55:21 |
5:56 |
28/01/2012 |
Southern Counties XC Championship (men) |
55:13 |
5:55 |
30/01/2016 |
Southern Counties XC Championship (men) |
54:26 |
5:50 |
28/01/2017 |
Southern Counties XC Championship (men) |
53:40 |
5:45 |
23/02/2013 |
English National XC Championship (men) |
52:18 |
7:01 |
27/02/2016 |
English National XC Championship (men) |
47:36 |
6:23 |
05/01/2013 |
Kent XC Championships (men) |
44:50 |
6:01 |
24/02/2018 |
English National XC Championship (men) |
44:32 |
5:58 |
25/02/2017 |
English National XC Championship (men) |
44:15 |
5:56 |
09/01/2016 |
Kent XC Championships (men) |
44:11 |
5:55 |
21/02/2015 |
English National XC Championship (men) |
43:36 |
5:51 |
07/01/2012 |
Middlesex XC Championships (men) |
42:43 |
5:44 |
25/02/2012 |
English National XC Championship (men) |
41:19 |
5:32 |
07/01/2017 |
Kent XC Championships (men) |
40:55 |
5:29 |
22/02/2014 |
English National XC Championship (men) |
40:42 |
5:27 |
04/12/2010 |
Ellis Trophy |
40:30 |
7:20 |
17/11/2012 |
London Championship 10k (men) |
36:46 |
5:55 |
19/11/2011 |
London Championship 10k (men) |
36:40 |
5:54 |
12/02/2011 |
Metropolitan League 8k (men) |
36:07 |
7:16 |
12/01/2013 |
Metropolitan League 8k (men) |
34:22 |
6:55 |
11/01/2014 |
Metropolitan League 8k (men) |
34:10 |
6:52 |
15/01/2011 |
Metropolitan League 8k (men) |
33:52 |
6:49 |
19/11/2016 |
London Championship 10k (men) |
33:25 |
5:23 |
16/01/2016 |
Metropolitan League 8k (men) |
32:32 |
6:33 |
09/02/2013 |
Metropolitan League 8k (men) |
32:27 |
6:32 |
10/01/2015 |
Metropolitan League 8k (men) |
32:24 |
6:31 |
15/01/2012 |
Sunday League 6M |
32:21 |
5:12 |
13/11/2010 |
Metropolitan League 8k (men) |
31:53 |
6:25 |
30/10/2010 |
North London XC Championships (men) |
31:31 |
6:18 |
09/10/2010 |
Metropolitan League 8k (men) |
31:08 |
6:16 |
07/11/2015 |
Metropolitan League 8k (men) |
31:02 |
6:14 |
10/02/2018 |
Metropolitan League 8k (men) |
30:55 |
6:13 |
08/12/2012 |
Ellis Trophy |
30:32 |
5:32 |
15/12/2012 |
Metropolitan League 8k (men) |
30:26 |
6:07 |
11/02/2012 |
Metropolitan League 8k (men) |
30:25 |
6:07 |
10/12/2011 |
Ellis Trophy |
30:24 |
5:30 |
20/11/2011 |
Sunday League 5M |
30:06 |
6:03 |
21/12/2013 |
Metropolitan League 8k (men) |
29:58 |
6:02 |
17/12/2011 |
Metropolitan League 8k (men) |
29:57 |
6:01 |
13/02/2016 |
Metropolitan League 8k (men) |
29:33 |
5:57 |
01/12/2018 |
Metropolitan League 8k (men) |
29:15 |
5:53 |
10/11/2012 |
Metropolitan League 8k (men) |
29:05 |
5:51 |
11/02/2017 |
Metropolitan League 8k (men) |
28:57 |
5:49 |
20/12/2014 |
Metropolitan League 8k (men) |
28:52 |
5:48 |
08/10/2011 |
Metropolitan League 8k (men) |
28:21 |
5:42 |
14/10/2017 |
Metropolitan League 8k (men) |
28:21 |
5:42 |
08/11/2014 |
Metropolitan League 8k (men) |
28:10 |
5:40 |
20/10/2012 |
Metropolitan League 8k (men) |
28:05 |
5:39 |
09/11/2013 |
Metropolitan League 8k (men) |
28:02 |
5:38 |
12/11/2011 |
Metropolitan League 8k (men) |
28:00 |
5:38 |
13/01/2018 |
Metropolitan League 8k (men) |
27:55 |
5:37 |
29/10/2011 |
North London XC Championships (men) |
27:51 |
5:34 |
14/01/2017 |
Metropolitan League 8k (men) |
27:48 |
5:35 |
08/02/2014 |
Metropolitan League 8k (men) |
27:45 |
5:35 |
19/10/2013 |
Metropolitan League 8k (men) |
27:27 |
5:31 |
12/11/2016 |
Metropolitan League 8k (men) |
27:23 |
5:30 |
07/02/2015 |
Metropolitan League 8k (men) |
26:58 |
5:25 |
11/10/2014 |
Metropolitan League 8k (men) |
26:54 |
5:25 |
11/11/2017 |
Metropolitan League 8k (men) |
26:52 |
5:24 |
03/12/2016 |
Metropolitan League 8k (men) |
26:46 |
5:23 |
10/10/2015 |
Metropolitan League 8k (men) |
26:33 |
5:20 |
14/01/2012 |
Metropolitan League 8k (men) |
26:21 |
5:18 |
15/10/2016 |
Metropolitan League 8k (men) |
26:18 |
5:17 |
02/12/2017 |
Metropolitan League 8k (men) |
25:57 |
5:13 |
05/12/2015 |
Metropolitan League 8k (men) |
25:40 |
5:10 |
15/09/2012 |
Isle of Wight Fell Race - St Boniface Fell |
19:23 |
8:12 |
Date |
Event |
Series |
Result |
Graded |
Points |
21/05/2011 |
Discus 2kg |
Southern Athletics League (div 2) |
10.90m |
14.7% |
1.00 |
30/05/2012 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
28/04/2012 |
- 4x100m(3) |
Southern Athletics League (div 2) |
0.00 |
n/a |
0.00 |
18/08/2012 |
10000m |
Herne Hill Harriers Open Meeting |
35:01.96 |
75.2% |
0.00 |
03/09/2017 |
10000m |
Ladywell 10,000m |
34:15.79 |
77.8% |
0.00 |
10/07/2014 |
10000m |
Biggleswade AC Open Graded Track Fest |
32:46.90 |
80.5% |
0.00 |
06/06/2013 |
10000m |
Highgate Night of 10,000m |
32:15.65 |
81.7% |
0.00 |
17/06/2015 |
10000m |
Kent AA 10,000m Track Championships |
32:11.10 |
82.2% |
0.00 |
20/08/2011 |
5000m |
Southern Athletics League (div 2) |
16:52.90 |
74.7% |
3.00 |
23/08/2017 |
5000m |
Hercules Wimbledon 5000m Night |
16:23.07 |
77.9% |
0.00 |
28/04/2012 |
5000m |
Southern Athletics League (div 2) |
16:10.30 |
78.0% |
0.00 |
15/06/2013 |
5000m |
Southern Athletics League (div 3) |
15:58.40 |
79.1% |
5.00 |
20/08/2016 |
5000m |
Southern Athletics League (div 3) |
15:42.20 |
81.0% |
6.00 |
17/08/2016 |
5000m |
Hercules Wimbledon 5000m Night |
15:32.21 |
81.8% |
0.00 |
10/09/2015 |
5000m |
Kent AC Club Championships |
15:32.00 |
81.6% |
0.00 |
10/08/2013 |
5000m |
Southern Athletics League (div 3) |
15:29.70 |
81.5% |
5.00 |
20/08/2014 |
5000m |
British Milers Club Meeting |
15:25.60 |
82.0% |
0.00 |
15/09/2016 |
5000m |
Kent AC Club Championships |
15:16.70 |
83.2% |
0.00 |
17/08/2010 |
3000m |
Club Championship 3000m |
10:24.00 |
70.5% |
0.00 |
21/05/2011 |
3000m |
Southern Athletics League (div 2) |
9:47.70 |
74.9% |
1.00 |
30/07/2011 |
3000m |
Southern Athletics League (div 2) |
9:33.90 |
76.7% |
4.00 |
12/09/2012 |
3000m |
Highgate Harriers Open Meeting |
9:32.67 |
76.8% |
0.00 |
19/06/2012 |
3000m |
Club Championship 3000m |
9:23.60 |
78.1% |
0.00 |
13/06/2012 |
3000m |
Rosenheim League (Eastern div) |
9:22.70 |
78.2% |
0.00 |
30/05/2012 |
3000m |
Rosenheim League (Eastern div) |
9:21.70 |
78.3% |
4.00 |
06/06/2012 |
3000m |
WLAN Open Graded Meeting |
9:21.68 |
78.3% |
0.00 |
27/05/2015 |
3000m |
Rosenheim League (Eastern div) |
9:21.65 |
78.7% |
6.00 |
21/05/2016 |
3000m |
Southern Athletics League (div 3) |
9:19.30 |
79.3% |
5.00 |
03/07/2013 |
3000m |
Rosenheim League (Eastern div) |
9:14.10 |
79.5% |
0.00 |
19/05/2012 |
3000m |
Southern Athletics League (div 2) |
9:13.20 |
79.5% |
1.00 |
25/07/2012 |
3000m |
Rosenheim League (Eastern div) |
9:09.70 |
80.1% |
3.00 |
15/08/2012 |
3000m |
Rosenheim League Final |
9:08.03 |
80.3% |
0.00 |
04/07/2012 |
3000m |
Rosenheim League (Eastern div) |
9:06.24 |
80.6% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
9:03.70 |
81.0% |
0.00 |
20/07/2013 |
3000m |
Southern Athletics League (div 3) |
8:57.80 |
81.9% |
5.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
8:53.30 |
82.9% |
0.00 |
03/08/2010 |
1mile |
Club Championship 1mile |
5:13.20 |
71.1% |
0.00 |
03/07/2012 |
1mile |
Club Championship 1mile |
4:49.20 |
77.0% |
0.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
4:41.50 |
79.1% |
0.00 |
08/07/2014 |
1mile |
Club Championship 1mile |
4:36.40 |
80.7% |
0.00 |
21/05/2016 |
1500m |
Southern Athletics League (div 3) |
4:37.75 |
74.7% |
6.00 |
15/06/2013 |
1500m |
Southern Athletics League (div 3) |
4:34.00 |
75.2% |
0.00 |
19/05/2012 |
1500m |
Southern Athletics League (div 2) |
4:33.90 |
75.2% |
0.00 |
13/06/2012 |
1500m |
Rosenheim League (Eastern div) |
4:33.00 |
75.5% |
0.00 |
20/08/2016 |
1500m |
Southern Athletics League (div 3) |
4:29.80 |
76.9% |
0.00 |
27/05/2015 |
1500m |
Rosenheim League (Eastern div) |
4:27.70 |
77.0% |
0.00 |
20/07/2013 |
1500m |
Southern Athletics League (div 3) |
4:26.50 |
77.3% |
0.00 |
03/07/2013 |
1500m |
Rosenheim League (Eastern div) |
4:23.80 |
78.1% |
0.00 |
24/07/2013 |
1500m |
Rosenheim League (Eastern div) |
4:20.80 |
79.0% |
5.00 |
23/07/2014 |
1500m |
Cambridge Harriers Open Meeting |
4:20.23 |
79.2% |
0.00 |
10/08/2013 |
1500m |
Southern Athletics League (div 3) |
4:20.00 |
79.2% |
4.00 |
28/05/2014 |
1500m |
British Milers Club Meeting |
4:19.07 |
79.5% |
0.00 |
14/08/2013 |
1500m |
British Milers Club Meeting |
4:12.24 |
81.7% |
0.00 |