Date |
Series |
Time |
Pace |
17/07/2011 |
Fairlands Valley Challenge 18M |
2:27:00 |
7:57 |
20/06/2010 |
North Downs Run 30k |
2:00:28 |
6:28 |
20/03/2010 |
Orion 15M |
1:36:06 |
6:24 |
24/01/2009 |
Southern Counties XC Championship (men) |
1:00:12 |
6:27 |
29/01/2005 |
Southern Counties XC Championship (men) |
58:58 |
6:20 |
30/01/2010 |
Southern Counties XC Championship (men) |
58:31 |
6:17 |
23/02/2013 |
English National XC Championship (men) |
56:59 |
7:38 |
26/01/2008 |
Southern Counties XC Championship (men) |
55:54 |
6:00 |
26/02/2005 |
North of the Thames XC Champs 10k (men) |
48:36 |
7:49 |
19/02/2005 |
English National XC Championship (men) |
47:34 |
6:23 |
05/01/2008 |
Middlesex XC Championships (men) |
46:48 |
6:17 |
21/02/2009 |
English National XC Championship (men) |
46:03 |
6:10 |
25/02/2012 |
English National XC Championship (men) |
45:22 |
6:05 |
27/02/2010 |
English National XC Championship (men) |
44:55 |
6:01 |
17/02/2013 |
Sunday League 6M |
40:36 |
6:32 |
20/11/2004 |
London Championship 10k (men) |
38:50 |
6:15 |
23/02/2008 |
English National XC Championship (men) |
38:34 |
5:10 |
09/02/2013 |
Metropolitan League 8k (men) |
38:06 |
7:40 |
08/12/2007 |
London Championship 10k (men) |
37:03 |
5:58 |
21/11/2009 |
London Championship 10k (men) |
36:46 |
5:55 |
19/01/2008 |
Metropolitan League 8k (men) |
36:01 |
7:15 |
19/11/2011 |
London Championship 10k (men) |
35:45 |
5:45 |
20/11/2010 |
London Championship 10k (men) |
35:41 |
5:44 |
22/11/2008 |
London Championship 10k (men) |
34:42 |
5:35 |
13/01/2007 |
Metropolitan League 8k (men) |
34:07 |
6:52 |
12/02/2005 |
Metropolitan League 8k (men) |
33:44 |
6:47 |
14/02/2009 |
Metropolitan League 8k (men) |
33:44 |
6:47 |
14/01/2007 |
Wendover Multi Terrain 5M |
33:33 |
6:42 |
27/11/2004 |
Metropolitan League 8k (men) |
32:54 |
6:37 |
24/10/2004 |
Sunday League 5M |
32:27 |
6:32 |
09/10/2004 |
Metropolitan League 8k (men) |
32:16 |
6:29 |
13/02/2010 |
Metropolitan League 8k (men) |
32:08 |
6:28 |
04/12/2010 |
Ellis Trophy |
31:48 |
5:46 |
30/10/2004 |
Metropolitan League 8k (men) |
31:35 |
6:21 |
08/11/2008 |
Metropolitan League 8k (men) |
30:53 |
6:13 |
13/11/2010 |
Metropolitan League 8k (men) |
30:43 |
6:11 |
17/12/2011 |
Metropolitan League 8k (men) |
30:26 |
6:07 |
15/01/2011 |
Metropolitan League 8k (men) |
30:18 |
6:06 |
28/11/2009 |
Metropolitan League 8k (men) |
30:13 |
6:05 |
24/11/2007 |
Metropolitan League 8k (men) |
30:02 |
6:02 |
29/11/2008 |
Metropolitan League 8k (men) |
29:59 |
6:02 |
13/10/2007 |
Metropolitan League 8k (men) |
29:57 |
6:01 |
11/10/2008 |
Metropolitan League 8k (men) |
29:52 |
6:00 |
08/01/2005 |
Metropolitan League 8k (men) |
29:48 |
6:00 |
10/10/2009 |
Metropolitan League 8k (men) |
29:05 |
5:51 |
09/02/2008 |
Metropolitan League 8k (men) |
28:55 |
5:49 |
17/01/2009 |
Metropolitan League 8k (men) |
28:22 |
5:42 |
09/10/2010 |
Metropolitan League 8k (men) |
28:14 |
5:41 |
10/11/2007 |
Metropolitan League 8k (men) |
28:09 |
5:40 |
08/10/2011 |
Metropolitan League 8k (men) |
28:04 |
5:39 |
07/11/2009 |
Metropolitan League 8k (men) |
27:58 |
5:37 |
12/11/2011 |
Metropolitan League 8k (men) |
27:57 |
5:37 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
04/08/2007 |
Pole vault |
Southern Mens League Division 4 |
1.00m |
16.3% |
4.50 |
23/04/2005 |
Pole vault |
Serpentine Decathlon |
2.00m |
32.7% |
0.00 |
11/05/2005 |
Pole vault |
Rosenheim League (Eastern div) |
2.20m |
36.0% |
0.00 |
23/04/2005 |
High jump |
Serpentine Decathlon |
1.40m |
57.9% |
0.00 |
04/08/2007 |
High jump |
Southern Mens League Division 4 |
1.45m |
59.2% |
5.00 |
10/07/2010 |
Triple jump |
Southern Mens League Division 3 |
8.57m |
47.1% |
1.00 |
05/06/2010 |
Triple jump |
Southern Mens League Division 2 |
9.40m |
51.6% |
3.00 |
04/06/2008 |
Triple jump |
Rosenheim League (Eastern div) |
9.48m |
51.8% |
5.00 |
04/08/2007 |
Triple jump |
Southern Mens League Division 4 |
9.70m |
53.0% |
3.00 |
21/05/2005 |
Triple jump |
Southern Mens League Division 4 |
9.73m |
54.3% |
0.00 |
30/07/2005 |
Triple jump |
Southern Mens League Division 4 |
9.77m |
54.5% |
0.00 |
08/06/2005 |
Triple jump |
Rosenheim League (Eastern div) |
9.92m |
55.3% |
0.00 |
14/07/2007 |
Triple jump |
Southern Mens League Division 4 |
9.93m |
54.3% |
6.00 |
07/05/2005 |
Triple jump |
Southern Mens League Division 4 |
10.13m |
56.5% |
4.00 |
25/06/2005 |
Triple jump |
Southern Mens League Division 4 |
10.20m |
56.9% |
0.00 |
09/07/2005 |
Triple jump |
Southern Mens League Division 4 |
10.31m |
57.5% |
0.00 |
15/08/2007 |
Long jump |
Rosenheim League Final |
4.56m |
50.9% |
2.00 |
09/07/2005 |
Long jump |
Southern Mens League Division 4 |
4.79m |
54.0% |
0.00 |
23/06/2007 |
Long jump |
Southern Mens League Division 4 |
4.90m |
54.7% |
6.00 |
21/05/2005 |
Long jump |
Southern Mens League Division 4 |
4.94m |
55.7% |
0.00 |
04/08/2007 |
Long jump |
Southern Mens League Division 4 |
4.96m |
55.4% |
4.00 |
28/06/2008 |
Long jump |
Southern Mens League Division 3 |
4.99m |
55.8% |
1.00 |
23/04/2005 |
Long jump |
Serpentine Decathlon |
5.00m |
56.4% |
0.00 |
30/07/2005 |
Long jump |
Southern Mens League Division 4 |
5.15m |
58.1% |
0.00 |
22/06/2005 |
Long jump |
Rosenheim League (Eastern div) |
5.16m |
58.2% |
0.00 |
27/07/2005 |
Long jump |
Rosenheim League (Eastern div) |
5.18m |
58.4% |
0.00 |
25/06/2005 |
Long jump |
Southern Mens League Division 4 |
5.30m |
59.8% |
0.00 |
23/04/2005 |
Shot 7.26kg |
Serpentine Decathlon |
5.99m |
27.1% |
0.00 |
23/04/2005 |
Discus 2kg |
Serpentine Decathlon |
11.14m |
15.9% |
0.00 |
23/06/2007 |
- 4x400m(4) |
Southern Mens League Division 4 |
1:03.60 |
n/a |
0.00 |
06/06/2009 |
- 4x400m(4) |
Southern Mens League Division 3 |
1:02.50 |
n/a |
0.00 |
25/06/2005 |
- 4x400m(4) |
Southern Mens League Division 4 |
59.30 |
n/a |
0.00 |
04/08/2007 |
- 4x400m(3) |
Southern Mens League Division 4 |
1:05.50 |
n/a |
0.00 |
09/07/2005 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
30/07/2005 |
- 4x400m(1) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
27/07/2005 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
06/06/2007 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
15/08/2007 |
- 4x200m(3) |
Rosenheim League Final |
0.00 |
n/a |
0.00 |
11/05/2005 |
- 4x200m(2) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
30/07/2005 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
23/06/2007 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
25/06/2005 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
09/07/2005 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
14/07/2007 |
- 4x100m(2) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
10/07/2010 |
- 4x100m(2) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
06/06/2009 |
- 4x100m(1) |
Southern Mens League Division 3 |
0.00 |
n/a |
0.00 |
25/08/2007 |
10000m |
Herne Hill Harriers Open Meeting |
36:29.65 |
72.2% |
0.00 |
29/08/2009 |
10000m |
Herne Hill Harriers Open Meeting |
34:45.17 |
76.1% |
0.00 |
14/07/2011 |
10000m |
Biggleswade AC Open Graded Track Fest |
34:22.60 |
77.5% |
0.00 |
27/08/2011 |
10000m |
Herne Hill Harriers Open Meeting |
33:51.63 |
78.7% |
0.00 |
04/08/2007 |
5000m |
Southern Mens League Division 4 |
18:21.80 |
68.8% |
7.00 |
21/05/2005 |
5000m |
Southern Mens League Division 4 |
18:11.10 |
71.5% |
0.00 |
14/07/2007 |
5000m |
Southern Mens League Division 4 |
18:10.50 |
69.5% |
6.00 |
06/06/2009 |
5000m |
Southern Mens League Division 3 |
17:30.70 |
72.4% |
4.00 |
16/05/2009 |
5000m |
Southern Mens League Division 3 |
17:23.90 |
72.9% |
2.00 |
10/07/2010 |
5000m |
Southern Mens League Division 3 |
17:17.10 |
73.6% |
4.00 |
23/06/2007 |
5000m |
Southern Mens League Division 4 |
17:00.80 |
74.2% |
6.00 |
12/07/2008 |
5000m |
Southern Mens League Division 3 |
16:47.00 |
75.4% |
2.00 |
28/06/2008 |
5000m |
Southern Mens League Division 3 |
16:34.10 |
76.3% |
3.00 |
05/06/2010 |
5000m |
Southern Mens League Division 2 |
16:34.10 |
76.7% |
0.00 |
07/06/2008 |
5000m |
Southern Mens League Division 3 |
16:25.40 |
77.0% |
0.00 |
22/06/2005 |
3000m |
Rosenheim League (Eastern div) |
10:35.60 |
70.8% |
0.00 |
08/06/2005 |
3000m |
Rosenheim League (Eastern div) |
10:23.20 |
72.2% |
0.00 |
15/08/2007 |
3000m |
Rosenheim League Final |
9:59.20 |
73.5% |
0.00 |
06/06/2007 |
3000m |
Rosenheim League (Eastern div) |
9:53.50 |
74.2% |
0.00 |
12/07/2011 |
3000m |
Club Championship 3000m |
9:39.50 |
76.8% |
0.00 |
26/04/2008 |
3000m |
London Inter Club Challenge |
9:36.60 |
76.5% |
0.00 |
16/04/2008 |
3000m |
Highgate Harriers Open Meeting |
9:36.20 |
76.6% |
0.00 |
16/06/2007 |
3000m |
Herne Hill Harriers Open Meeting |
9:34.50 |
76.7% |
0.00 |
04/06/2008 |
3000m |
Rosenheim League (Eastern div) |
9:32.10 |
77.1% |
0.00 |
10/07/2007 |
1mile |
Club Championship 1mile |
4:54.00 |
75.8% |
|
22/07/2008 |
1mile |
Club Championship 1mile |
4:49.00 |
77.2% |
|
23/04/2005 |
1500m |
Serpentine Decathlon |
5:00.90 |
69.1% |
0.00 |
06/06/2009 |
1500m |
Southern Mens League Division 3 |
4:54.60 |
69.9% |
4.00 |
16/05/2009 |
1500m |
Southern Mens League Division 3 |
4:51.30 |
70.7% |
2.00 |
23/06/2007 |
1500m |
Southern Mens League Division 4 |
4:40.40 |
73.5% |
5.00 |
04/08/2007 |
1500m |
Southern Mens League Division 4 |
4:40.00 |
73.6% |
7.00 |
28/06/2008 |
1500m |
Southern Mens League Division 3 |
4:34.00 |
75.2% |
2.00 |
15/08/2007 |
1500m |
Rosenheim League Final |
4:33.90 |
75.2% |
0.00 |
10/07/2010 |
1500m |
Southern Mens League Division 3 |
4:33.10 |
75.4% |
0.00 |
12/07/2008 |
1500m |
Southern Mens League Division 3 |
4:32.30 |
75.7% |
3.00 |
06/07/2008 |
1500m |
London Heathside Open T&F Meeting |
4:28.20 |
76.8% |
0.00 |
11/05/2005 |
800m |
Rosenheim League (Eastern div) |
2:39.13 |
64.0% |
0.00 |
08/06/2005 |
800m |
Rosenheim League (Eastern div) |
2:22.00 |
71.7% |
0.00 |
10/07/2010 |
800m |
Southern Mens League Division 3 |
2:14.30 |
75.3% |
2.00 |
04/08/2007 |
800m |
Southern Mens League Division 4 |
2:14.00 |
75.5% |
7.00 |
23/06/2007 |
800m |
Southern Mens League Division 4 |
2:13.00 |
76.0% |
4.00 |
06/06/2007 |
800m |
Rosenheim League (Eastern div) |
2:12.80 |
76.1% |
0.00 |
14/07/2007 |
800m |
Southern Mens League Division 4 |
2:11.90 |
76.7% |
5.00 |
23/04/2005 |
400m |
Serpentine Decathlon |
1:01.10 |
70.9% |
0.00 |
06/06/2007 |
400m |
Rosenheim League (Eastern div) |
59.40 |
72.7% |
0.00 |
07/05/2005 |
400m |
Southern Mens League Division 4 |
59.10 |
73.2% |
3.00 |
08/06/2005 |
400m |
Rosenheim League (Eastern div) |
59.10 |
73.2% |
0.00 |
16/06/2007 |
400m |
Herne Hill Harriers Open Meeting |
58.90 |
73.3% |
0.00 |
27/07/2005 |
400m |
Rosenheim League (Eastern div) |
58.60 |
73.9% |
0.00 |
25/06/2005 |
400m |
Southern Mens League Division 4 |
58.50 |
74.0% |
0.00 |
22/06/2005 |
400m |
Rosenheim League (Eastern div) |
57.90 |
74.8% |
0.00 |
27/07/2005 |
200m |
Rosenheim League (Eastern div) |
27.60 |
71.4% |
0.00 |
11/05/2005 |
200m |
Rosenheim League (Eastern div) |
27.56 |
71.6% |
0.00 |
09/07/2005 |
200m |
Southern Mens League Division 4 |
26.40 |
74.7% |
0.00 |
30/07/2005 |
200m |
Southern Mens League Division 4 |
26.30 |
75.0% |
0.00 |
23/04/2005 |
100m |
Serpentine Decathlon |
13.50 |
73.0% |
0.00 |
27/07/2005 |
100m |
Rosenheim League (Eastern div) |
13.00 |
75.8% |
0.00 |
07/05/2005 |
3000m steeplechase |
Southern Mens League Division 4 |
12:22.10 |
65.0% |
4.00 |
23/06/2007 |
3000m steeplechase |
Southern Mens League Division 4 |
12:05.70 |
65.3% |
6.00 |
14/07/2007 |
3000m steeplechase |
Southern Mens League Division 4 |
11:37.00 |
68.0% |
6.00 |
06/06/2009 |
3000m steeplechase |
Southern Mens League Division 3 |
11:32.00 |
68.5% |
4.00 |
04/08/2007 |
3000m steeplechase |
Southern Mens League Division 4 |
11:20.30 |
69.6% |
7.00 |
16/05/2009 |
3000m steeplechase |
Southern Mens League Division 3 |
11:16.70 |
70.0% |
0.00 |
28/06/2008 |
3000m steeplechase |
Southern Mens League Division 3 |
11:07.10 |
71.0% |
3.00 |
05/06/2010 |
3000m steeplechase |
Southern Mens League Division 2 |
10:47.50 |
73.9% |
4.00 |
12/07/2008 |
3000m steeplechase |
Southern Mens League Division 3 |
10:42.20 |
73.8% |
4.00 |
26/04/2008 |
2000m steeplechase |
London Inter Club Challenge |
7:10.08 |
73.4% |
0.00 |
30/07/2005 |
400m hurdles |
Southern Mens League Division 4 |
1:15.10 |
62.3% |
0.00 |
11/05/2005 |
400m hurdles |
Rosenheim League (Eastern div) |
1:14.30 |
63.0% |
0.00 |
06/06/2009 |
400m hurdles |
Southern Mens League Division 3 |
1:13.60 |
63.6% |
3.00 |
07/06/2008 |
400m hurdles |
Southern Mens League Division 3 |
1:12.60 |
64.4% |
0.00 |
09/07/2005 |
400m hurdles |
Southern Mens League Division 4 |
1:12.30 |
64.8% |
0.00 |
04/08/2007 |
400m hurdles |
Southern Mens League Division 4 |
1:10.70 |
66.2% |
5.00 |
22/06/2005 |
400m hurdles |
Rosenheim League (Eastern div) |
1:10.10 |
66.8% |
0.00 |
14/07/2007 |
400m hurdles |
Southern Mens League Division 4 |
1:09.70 |
67.1% |
3.00 |
21/05/2005 |
400m hurdles |
Southern Mens League Division 4 |
1:09.30 |
67.6% |
0.00 |
25/06/2005 |
400m hurdles |
Southern Mens League Division 4 |
1:08.10 |
68.7% |
0.00 |
07/06/2008 |
110m hurdles |
Southern Mens League Division 3 |
27.30 |
46.6% |
0.00 |
04/08/2007 |
110m hurdles |
Southern Mens League Division 4 |
25.60 |
50.4% |
4.00 |
23/06/2007 |
110m hurdles |
Southern Mens League Division 4 |
25.50 |
50.6% |
5.00 |
25/06/2005 |
110m hurdles |
Southern Mens League Division 4 |
24.20 |
52.8% |
0.00 |
14/07/2007 |
110m hurdles |
Southern Mens League Division 4 |
24.00 |
53.8% |
4.00 |
23/04/2005 |
110m hurdles |
Serpentine Decathlon |
23.60 |
54.2% |
0.00 |
09/07/2005 |
110m hurdles |
Southern Mens League Division 4 |
22.70 |
56.3% |
0.00 |
30/07/2005 |
110m hurdles |
Southern Mens League Division 4 |
22.70 |
56.3% |
0.00 |