Nicola McGlennon

Club: Serpentine Running Club
Season bests Edit
Runner number: 34933

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2016 Club Championship 1k 3:39 69.6% 5:52
27/06/2015 Club Championship 1k 3:40 68.6% 5:54
04/08/2014 Sri Chinmoy 3x1 Mile Relay 6:11 70.6% 6:11
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 6:37 65.5% 6:37
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 6:41 66.4% 6:41
02/06/2016 Assembly League Battersea 5k 21:01 72.2% 6:46
26/06/2014 Assembly League Battersea 5k 21:15 71.2% 6:50
19/06/2014 Club Championship 5k 21:19 71.0% 6:52
09/06/2014 Sri Chinmoy 5k 21:27 70.6% 6:54
02/07/2015 Assembly League Dome/O2 5k 21:33 70.0% 6:56
21/07/2014 Sri Chinmoy 5k 21:46 69.5% 7:00
16/07/2015 Club Championship 5k 22:03 68.4% 7:06
23/05/2014 Last Friday 5k 22:03 68.6% 7:06
28/07/2016 Club Championship 5k 22:18 68.0% 7:11
04/06/2015 Assembly League Battersea 5k 22:23 67.9% 7:12
29/08/2014 Last Friday 5k 22:31 67.2% 7:15
27/07/2015 Sri Chinmoy 5k 23:10 65.1% 7:27
27/06/2014 Last Friday 5k 23:23 64.7% 7:31
07/05/2015 Assembly League Victoria Park 3.5M 24:31 70.1% 7:00
04/08/2016 Assembly League Victoria Park 3.5M 25:43 66.8% 7:21
06/12/2014 Serpentine Handicap 30:37 69.8% 7:04
03/01/2015 Serpentine Handicap 30:46 69.4% 7:06
03/05/2014 Serpentine Handicap 31:43 67.4% 7:19
04/01/2014 Serpentine Handicap 32:12 66.1% 7:26
01/10/2016 Serpentine Handicap 32:30 66.0% 7:30
02/01/2016 Serpentine Handicap 32:37 65.4% 7:31
01/03/2014 Serpentine Handicap 33:06 64.3% 7:38
06/07/2013 Serpentine Handicap 33:14 64.0% 7:40
05/10/2013 Serpentine Handicap 33:14 64.0% 7:40
07/12/2013 Serpentine Handicap 33:24 63.7% 7:42
01/06/2013 Serpentine Handicap 33:53 62.8% 7:49
03/08/2013 Serpentine Handicap 34:52 61.0% 8:03
07/07/2013 Summer League 5M 39:27 62.4% 7:53
02/08/2014 Sri Chinmoy 10k 44:26 69.8% 7:09
12/07/2014 Sri Chinmoy 10k 44:39 69.4% 7:11
17/08/2014 Summer League 10k 44:45 69.3% 7:12
30/05/2016 London 10,000 45:47 68.2% 7:22
01/06/2014 Regent's Park Summer 10k 45:53 67.6% 7:23
06/07/2014 Regent's Park Summer 10k 45:57 67.5% 7:24
21/11/2015 Sri Chinmoy 10k 46:16 67.1% 7:27
11/06/2016 Sri Chinmoy 10k 46:27 67.2% 7:28
02/02/2014 Regent's Park 10k 46:30 66.3% 7:29
04/09/2016 Middlesex & Open 10k 46:49 66.7% 7:32
13/06/2015 Sri Chinmoy 10k 47:10 65.8% 7:35
02/05/2015 Sri Chinmoy 10k 47:11 66.1% 7:36
04/04/2015 Sri Chinmoy 10k 47:16 65.9% 7:36
16/06/2013 Summer League 10k 47:45 64.6% 7:41
02/06/2013 Summer League 10k 47:55 64.4% 7:43
21/07/2013 Summer League 10k 47:57 64.3% 7:43
14/06/2015 Summer League 10k 48:55 63.5% 7:52
25/05/2015 London 10,000 49:30 63.0% 7:58
19/10/2014 Cabbage Patch 10M 1:16:10 66.7% 7:37
28/09/2014 Ealing Half Marathon 1:40:35 66.9% 7:40
30/11/2014 San Sebastian Half Marathon 1:41:59 66.0% 7:47
06/03/2016 MK Festival of Running Half Marathon 1:42:47 65.2% 7:50
03/04/2016 Reading Half Marathon 1:44:06 64.8% 7:56
01/06/2015 Cork Half Marathon 1:49:43 61.6% 8:22
16/02/2014 Bramley 20M 2:53:25 60.3% 8:40
24/04/2016 London Marathon 3:44:45 62.1% 8:34


Chart 584b8c9c5e877

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
21/05/2014 Parkland Relay 20:20 6:33
25/10/2014 North of the Thames XC (Liddiard Trophy) 3M (women) 20:30 6:51
24/10/2015 North of the Thames XC (Liddiard Trophy) 3M (women) 21:21 7:08
08/11/2014 Metropolitan League 6k (women) 27:12 7:18
11/10/2014 Metropolitan League 6k (women) 27:26 7:21
20/12/2014 Metropolitan League 6k (women) 27:57 7:30
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 28:08 11:55
24/09/2016 Isle of Wight Fell Race - St Boniface Fell 28:38 12:07
03/12/2016 Metropolitan League 6k (women) 29:22 7:53
13/02/2016 Metropolitan League 6k (women) 29:32 7:55
09/11/2013 Metropolitan League 6k (women) 29:48 7:59
15/10/2016 Metropolitan League 6k (women) 30:25 8:09
14/11/2015 London Championship 6k (women) 30:31 8:11
10/01/2015 Metropolitan League 6k (women) 30:35 8:12
15/11/2014 London Championship 6k (women) 31:09 8:21
11/01/2014 Metropolitan League 6k (women) 31:19 8:24
16/01/2016 Metropolitan League 6k (women) 31:28 8:26
21/12/2013 Metropolitan League 6k (women) 31:57 8:34
05/12/2015 Metropolitan League 6k (women) 32:13 8:38
07/02/2015 Metropolitan League 6k (women) 32:37 8:45
08/02/2014 Metropolitan League 6k (women) 33:36 9:01
07/11/2015 Metropolitan League 6k (women) 33:38 9:01
26/11/2016 Fraternity Cup & Sorority Cup 40:10 8:02
24/01/2015 Southern Counties XC Championship (women) 40:37 8:10
22/02/2014 English National XC Championship (women) 41:03 8:15
27/02/2016 English National XC Championship (women) 41:25 8:20
03/01/2015 Middlesex XC Championships (women) 42:45 8:36
25/01/2014 Southern Counties XC Championship (women) 43:34 8:46
30/01/2016 Southern Counties XC Championship (women) 46:45 9:24
07/12/2014 Sunday League 6M 48:47 7:51
24/09/2016 Isle of Wight Fell Race - Ventnor Horseshoe 1:30:07 12:05
17/01/2015 Box Hill Fell Race 7.5M 1:34:33 12:36
23/01/2016 Box Hill Fell Race 7.5M 1:36:20 12:51
14/09/2014 Isle of Wight Fell Race - Wroxall Round 2:01:52 9:20
25/09/2016 Isle of Wight Fell Race - Wroxall Round 2:11:52 10:06
28/06/2015 North Downs Run 30k 3:22:49 10:53

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
16/03/2016 La Santa Serpie Mini-Tri 1:12:05
11/03/2015 La Santa Serpie Mini-Tri 1:13:35

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
02/08/2014 400m Southern Athletics League (div 3) 1:21.20 63.2% 0.00
08/06/2016 1500m Rosenheim League (Eastern div) 5:49.20 70.4% 0.00
10/08/2016 1500m Rosenheim League (Eastern div) 5:55.56 69.1% 0.00
02/08/2014 1500m Southern Athletics League (div 3) 6:03.30 66.5% 0.00
20/08/2016 1500m Southern Athletics League (div 3) 6:11.30 66.2% 0.00
11/05/2016 1500m Rosenheim League (Eastern div) 6:02.53 67.8% 3.00
09/07/2016 1500m Southern Athletics League (div 3) 6:17.20 65.2% 5.00
20/06/2016 1500m Southern Counties Vets AC League 5:44.00 71.4% 6.00
08/07/2014 1mile Club Championship 1mile 6:12.20 70.2% 0.00
12/07/2016 1mile Club Championship 1mile 6:16.30 70.6% 0.00
25/06/2013 1mile Club Championship 1mile 6:28.80 66.7% 0.00
30/06/2015 1mile Club Championship 1mile 6:29.10 67.7% 0.00
05/07/2016 3000m Club Championship 3000m 12:21.10 70.8% 0.00
10/08/2016 3000m Rosenheim League (Eastern div) 12:44.07 68.7% 0.00
08/06/2016 3000m Rosenheim League (Eastern div) 12:45.75 68.5% 0.00
16/06/2015 3000m Club Championship 3000m 12:48.80 67.7% 0.00
20/08/2016 3000m Southern Athletics League (div 3) 13:20.10 65.6% 0.00
11/05/2016 3000m Rosenheim League (Eastern div) 12:49.64 68.2% 3.00
13/07/2016 3000m Southern Counties Vets AC League 12:29.40 70.0% 5.00
08/06/2015 3000m Southern Counties Vets AC League 12:47.30 67.9% 6.00
09/07/2016 5000m Southern Athletics League (div 3) 21:55.40 68.4% 0.00
20/08/2016 - 4x400m(1) Southern Athletics League (div 3) 1:31.20 n/a 0.00
09/07/2016 - 4x400m(2) Southern Athletics League (div 3) 1:23.10 n/a 0.00
20/06/2016 - 4x400m(4) Southern Counties Vets AC League 1:20.50 n/a 0.00