Helen Gray

Club: Serpentine Running Club
Season bests Edit
Runner number: 32828

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
16/07/2016 Club Championship 1k 2:56 83.5% 4:43
27/06/2015 Club Championship 1k 3:00 81.7% 4:50
29/06/2013 Club Championship 1k 3:00 81.7% 4:50
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 5:35 75.2% 5:35
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 5:47 72.6% 5:47
27/11/2015 Last Friday 5k 17:17 85.4% 5:34
28/07/2016 Club Championship 5k 17:54 82.5% 5:46
16/07/2015 Club Championship 5k 18:04 81.7% 5:49
29/03/2013 Last Friday 5k 18:33 79.8% 5:58
20/06/2013 Club Championship 5k 18:55 78.2% 6:05
24/08/2012 Last Friday 5k 19:41 75.2% 6:20
21/11/2015 Sri Chinmoy 10k 36:28 83.2% 5:52
30/05/2016 London 10,000 37:21 81.2% 6:01
31/05/2015 Bristol 10k 37:36 80.7% 6:03
29/11/2014 Sri Chinmoy 10k 37:59 79.9% 6:07
25/05/2014 London 10,000 38:04 79.7% 6:07
02/10/2016 Regent's Park 10k 38:54 78.0% 6:16
27/05/2013 London 10,000 39:11 77.4% 6:18
06/11/2016 Regent's Park 10k 39:19 77.2% 6:20
12/05/2013 Richmond Park 10k 40:09 75.5% 6:28
16/03/2013 La Santa 10k 41:57 72.3% 6:45
29/09/2012 Middlesex & Open 10k 42:27 71.5% 6:50


Chart 584ba6b61e08a

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 20:30 8:41
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 21:46 9:13
10/10/2015 Metropolitan League 6k (women) 22:10 5:57
11/10/2014 Metropolitan League 6k (women) 24:24 6:33
19/10/2013 Metropolitan League 6k (women) 24:37 6:36
27/10/2012 North London XC Championships (women) 24:37 6:36
20/12/2014 Metropolitan League 6k (women) 24:51 6:40
20/10/2012 Metropolitan League 6k (women) 25:57 6:58
11/01/2014 Metropolitan League 6k (women) 26:04 6:59
21/12/2013 Metropolitan League 6k (women) 26:09 7:01
12/01/2013 Metropolitan League 6k (women) 27:15 7:18
07/02/2015 Metropolitan League 6k (women) 27:16 7:19
08/02/2014 Metropolitan League 6k (women) 28:39 7:41
22/02/2014 English National XC Championship (women) 32:46 6:35
24/01/2015 Southern Counties XC Championship (women) 33:56 6:49
25/01/2014 Southern Counties XC Championship (women) 36:33 7:21
21/02/2015 English National XC Championship (women) 37:13 7:29
27/02/2016 English National XC Championship (women) 37:28 7:32
23/02/2013 English National XC Championship (women) 38:16 7:42
16/02/2013 Southern Counties XC Championship (women) 38:17 7:42
05/01/2013 Middlesex XC Championships (women) 38:31 7:45
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:04:47 8:41
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:05:31 8:47
17/01/2015 Box Hill Fell Race 7.5M 1:07:47 9:02
27/09/2015 Isle of Wight Fell Race - Wroxall Round 1:32:39 7:06
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:41:16 7:46

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
16/03/2016 La Santa Serpie Mini-Tri 56:00
13/03/2013 La Santa Serpie Mini-Tri 1:04:24
15/06/2014 Eton Dorney Votwo Sprint Triathlon 1:15:02
25/10/2015 Jekyll & Hyde Park Hallowe'en Duathlon 1:25:15
30/10/2016 Jekyll & Hyde Park Hallowe'en Duathlon 1:31:05

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
20/07/2013 2000m steeple-chase Southern Athletics League (div 3) 8:50.30 n/a 5.00
15/08/2015 2000m steeple-chase Southern Athletics League (div 3) 8:39.90 n/a 6.00
09/06/2012 1500m steeple-chase (dry) Southern Athletics League (div 2) 6:08.90 n/a 3.00
26/01/2014 800m indoor London Indoor Games 2:21.44 n/a 0.00
05/08/2013 800m Better Athletics Mile End Open 2:25.93 77.6% 0.00
01/09/2012 800m Southern Athletics League (div 2) 2:24.00 78.7% 3.00
09/06/2012 800m Southern Athletics League (div 2) 2:27.90 76.6% 3.00
20/07/2013 800m Southern Athletics League (div 3) 2:19.90 81.0% 4.00
14/07/2012 800m Southern Athletics League (div 2) 2:23.40 79.0% 4.00
15/06/2013 800m Southern Athletics League (div 3) 2:21.50 80.1% 5.00
12/07/2014 800m Southern Athletics League (div 3) 2:22.36 79.6% 5.00
27/04/2013 800m Southern Athletics League (div 3) 2:22.80 79.3% 5.00
15/08/2015 800m Southern Athletics League (div 3) 2:22.80 79.3% 5.00
20/06/2015 800m Southern Athletics League (div 3) 2:19.70 81.1% 6.00
03/07/2013 800m Rosenheim League (Eastern div) 2:26.80 77.2% 6.00
18/08/2012 800m Atalanta & Farringdon Trophies Meeting 2:24.10 78.6% 8.00
19/02/2014 1500m indoor Lee Valley Indoor Meeting 4:46.21 n/a 0.00
11/09/2012 1500m Woodford Green and Essex Ladies Open Meeting 5:00.99 77.3% 0.00
27/06/2012 1500m Watford Open Graded 5:08.79 75.3% 0.00
01/09/2012 1500m Southern Athletics League (div 2) 5:12.70 74.4% 3.00
14/07/2012 1500m Southern Athletics League (div 2) 4:56.30 78.5% 4.00
27/04/2013 1500m Southern Athletics League (div 3) 4:56.60 78.4% 4.00
09/06/2012 1500m Southern Athletics League (div 2) 5:09.90 75.0% 4.00
15/06/2013 1500m Southern Athletics League (div 3) 5:00.30 77.4% 5.00
12/07/2014 1500m Southern Athletics League (div 3) 5:01.94 77.0% 5.00
20/07/2013 1500m Southern Athletics League (div 3) 5:07.70 75.6% 5.00
20/06/2015 1500m Southern Athletics League (div 3) 4:47.80 80.8% 6.00
25/04/2015 1500m Southern Athletics League (div 3) 4:48.20 80.7% 6.00
15/08/2015 1500m Southern Athletics League (div 3) 4:53.40 79.2% 6.00
12/07/2016 1mile Club Championship 1mile 5:12.00 80.6% 0.00
25/06/2013 1mile Club Championship 1mile 5:14.70 79.9% 0.00
30/06/2015 1mile Club Championship 1mile 5:14.80 79.9% 0.00
05/08/2013 1mile Better Athletics Mile End Open 5:27.93 76.7% 0.00
28/07/2012 1mile British Milers Club Meeting 5:32.16 75.7% 0.00
18/08/2012 1mile Atalanta & Farringdon Trophies Meeting 5:40.20 74.0% 8.00
16/06/2015 3000m Club Championship 3000m 10:24.40 80.3% 0.00
05/07/2016 3000m Club Championship 3000m 10:25.60 80.2% 0.00
09/07/2013 3000m Club Championship 3000m 10:30.30 79.6% 0.00
03/07/2013 3000m Rosenheim League (Eastern div) 10:57.10 76.3% 0.00
11/09/2012 3000m Woodford Green and Essex Ladies Open Meeting 11:04.23 75.5% 0.00
03/07/2013 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
01/09/2012 - 4x400m(1) Southern Athletics League (div 2) 1:10.10 n/a 0.00
14/07/2012 - 4x400m(1) Southern Athletics League (div 2) 1:14.10 n/a 0.00
25/04/2015 - 4x400m(4) Southern Athletics League (div 3) 1:07.90 n/a 0.00
15/06/2013 - 4x400m(4) Southern Athletics League (div 3) 1:08.10 n/a 0.00
20/06/2015 - 4x400m(4) Southern Athletics League (div 3) 1:08.10 n/a 0.00
20/07/2013 - 4x400m(4) Southern Athletics League (div 3) 1:09.20 n/a 0.00
27/04/2013 - 4x400m(4) Southern Athletics League (div 3) 1:12.10 n/a 0.00
09/06/2012 - 4x400m(4) Southern Athletics League (div 2) 1:16.80 n/a 0.00