Ben Gilmore

Club: Serpentine Running Club
Season bests Edit
Runner number: 25899

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
14/08/2010 Club Championship 1k 3:05 70.5% 4:58
24/05/2015 Westminster Mile 5:20 72.1% 5:20
22/06/2014 City of London Mile 5:43 66.8% 5:43
11/07/2013 Great City 5k 18:50 70.0% 6:04
26/07/2013 Last Friday 5k 19:06 69.0% 6:09
27/03/2015 Last Friday 5k 19:14 69.4% 6:11
25/04/2014 Last Friday 5k (short course) 19:17 66.8% 6:22
30/09/2016 Last Friday 5k 19:25 69.6% 6:15
28/12/2012 Last Friday 5k 19:34 67.0% 6:18
24/04/2015 Last Friday 5k 19:41 67.8% 6:20
28/10/2016 Last Friday 5k 19:41 68.7% 6:20
28/09/2012 Last Friday 5k 19:58 65.7% 6:26
31/01/2014 Last Friday 5k 20:16 65.4% 6:31
30/10/2015 Last Friday 5k 20:25 65.7% 6:34
03/07/2010 West Ham Park 5k Series 20:26 63.6% 6:35
12/07/2012 Great City 5k 20:41 63.4% 6:39
25/09/2009 Last Friday 5k 21:01 61.7% 6:46
09/07/2015 Corporate Challenge 5.6k 22:40 66.5% 6:31
09/07/2014 Corporate Challenge 5.6k 22:53 65.4% 6:34
29/07/2016 Wedding Day 7k 28:01 69.2% 6:20
26/03/2011 Victoria Park Open 5M 31:39 68.2% 6:20
31/05/2015 Bristol 10k 38:57 71.3% 6:16
27/05/2013 London 10,000 39:24 69.6% 6:20
30/05/2016 London 10,000 39:26 69.4% 6:21
05/05/2013 Bristol 10k 39:39 69.2% 6:23
12/04/2015 Brighton Marathon 10k 39:55 69.6% 6:25
30/05/2011 London 10,000 40:20 67.3% 6:29
01/12/2013 Jigsaw 10k 40:36 67.6% 6:32
31/05/2010 London 10,000 43:03 62.9% 6:56
30/08/2009 Battle of Sedgemoor 10k 43:55 61.4% 7:04
12/07/2009 British (London) 10k 47:08 57.2% 7:35
02/12/2012 Hogs Back 11.7k 47:56 65.2% 6:36
26/03/2016 Cardiff University World HM Championship 1:30:05 65.9% 6:52
12/10/2014 Royal Parks Half Marathon 1:32:05 65.1% 7:01
16/03/2008 Bath Half Marathon 1:35:03 62.3% 7:15
14/09/2008 Bristol Half Marathon 1:41:40 58.2% 7:45


Chart 5846ac41e4369

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
22/11/2014 North London XC Championships (men) 34:05 6:49
30/10/2010 North London XC Championships (men) 34:22 6:52
09/10/2010 Metropolitan League 8k (men) 36:11 7:17
20/11/2010 London Championship 10k (men) 43:06 6:56
17/11/2012 London Championship 10k (men) 44:39 7:11
19/02/2011 English National XC Championship (men) 51:17 6:53
03/01/2015 Surrey XC Championships (men) 54:48 7:21
10/01/2016 Surrey XC Championships (men) 56:45 7:37
21/02/2015 English National XC Championship (men) 57:27 7:42
29/01/2011 Southern Counties XC Championship (men) 1:10:23 7:33

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
22/01/2011 Greenwich Hills Time Trial 2:29

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/07/2011 400m hurdles Southern Athletics League (div 2) 1:13.40 64.7% 2.00
21/07/2010 400m Rosenheim League (Eastern div) 1:03.10 68.9% 0.00
30/07/2013 800m Woodford Green and Essex Ladies Open Meeting 2:21.80 71.5% 0.00
02/08/2011 800m Woodford Green and Essex Ladies Open Meeting 2:22.64 70.9% 0.00
11/05/2011 800m Rosenheim League (Eastern div) 2:24.80 69.8% 0.00
07/07/2010 800m Rosenheim League (Eastern div) 2:29.70 67.5% 2.00
01/06/2013 1500m Surrey and Sussex Masters T&F Champs 4:56.20 71.0% 0.00
13/05/2013 1500m Southern Counties Vets AC League 5:06.30 68.6% 0.00
07/06/2015 1500m Surrey and Sussex Masters T&F Champs 5:06.78 69.4% 0.00
08/06/2011 1500m Rosenheim League (Eastern div) 5:02.10 68.9% 3.00
05/05/2014 1mile Herne Hill Harriers Open Meeting 5:34.51 68.4% 0.00
12/07/2011 3000m Club Championship 3000m 10:50.00 68.5% 0.00
30/07/2013 3000m Woodford Green and Essex Ladies Open Meeting 10:50.98 69.1% 0.00
17/08/2010 3000m Club Championship 3000m 11:32.70 64.0% 0.00
11/05/2011 Long jump Rosenheim League (Eastern div) 4.17m 48.0% 0.00
09/07/2011 Long jump Southern Athletics League (div 2) 4.54m 52.2% 1.00
21/07/2010 Long jump Rosenheim League (Eastern div) 4.24m 48.3% 2.00
13/05/2013 Long jump Southern Counties Vets AC League 4.26m 50.0% 5.00
09/07/2011 Triple jump Southern Athletics League (div 2) 8.74m 48.2% 1.00