Dan Parsonage

Club: Serpentine Running Club
Season bests Edit
Runner number: 11709

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
30/06/2007 Club Championship 1k 3:40 60.3% 5:54
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 6:42 60.0% 6:42
29/04/2005 Last Friday 5k 20:48 62.4% 6:42
25/06/2004 Last Friday 5k 21:00 61.8% 6:45
27/04/2007 Last Friday 5k 21:04 63.0% 6:47
31/12/2004 Last Friday 5k 21:05 61.5% 6:47
27/08/2004 Last Friday 5k 21:07 61.4% 6:48
26/01/2007 Last Friday 5k 21:08 62.8% 6:48
31/08/2007 Last Friday 5k 21:25 61.9% 6:54
15/05/2008 Regent's Park BBC 5k 21:30 62.1% 6:55
23/02/2007 Last Friday 5k 21:33 61.6% 6:56
21/04/2007 Bushy Park Time Trial 5k 21:35 61.5% 6:57
25/05/2007 Last Friday 5k 21:37 61.4% 6:57
04/08/2007 Bushy Park Time Trial 5k 21:39 61.3% 6:58
12/04/2008 German School London Charity Run 27:15 62.6% 6:58
06/10/2007 Serpentine Handicap 29:57 63.0% 6:55
26/05/2007 Serpentine Handicap 30:49 61.2% 7:07
07/04/2007 Serpentine Handicap 30:57 61.0% 7:08
11/03/2007 Wimbledon 10k Runs 43:59 62.8% 7:05
14/10/2007 Cabbage Patch 10M 1:13:27 61.5% 7:21
06/04/2008 Thames Towpath 10M 1:13:43 61.7% 7:22
15/04/2007 Thames Towpath 10M 1:16:36 59.0% 7:40
11/05/2008 Richmond Ranelagh Half Marathon 1:40:33 60.0% 7:40
13/05/2007 Richmond Ranelagh Half Marathon 1:41:07 59.3% 7:43
19/08/2007 Burnham Beeches Half Marathon 1:43:03 58.2% 7:52
10/05/2009 Bracknell Half Marathon 1:45:56 57.3% 8:05
30/03/2008 Kingston Breakfast Run 16M 2:11:52 56.4% 8:14


Chart 5846522aa28fc

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/12/2007 Richmond Parkrun 5k 21:39 6:58
29/07/2007 Kymin Dash 7M 52:34 7:24
27/04/2008 Offa's Orror 1:56:14 9:21
20/07/2008 Surrey Slog Half Marathon 1:57:28 8:58
29/04/2007 Offa's Orror 1:58:12 9:31

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
08/06/2008 St Albans Triathlon 1:15:18
19/05/2007 Eton Supersprints 1:16:48
13/05/2006 Eton Supersprints 1:18:56
02/09/2007 South Coast Sprint Triathlon 1:18:57
28/10/2007 Jekyll & Hyde Park Hallowe'en Duathlon 1:32:00
05/07/2009 The Long Swim @ South Cerney 1:32:19
22/10/2006 Jekyll & Hyde Park Hallowe'en Duathlon 1:36:49
14/09/2008 London Duathlon Challenge 1:50:54
25/06/2006 Dorney Lake Triathlon - 3Quarter 2:09:15
01/07/2007 Dorney Lake Triathlon - Olympic 2:45:20
23/09/2007 New Forest Middle Distance 6:24:04
21/09/2008 New Forest Middle Distance 6:32:10
15/06/2008 Ironman 70.3 UK 6:36:17
17/06/2007 Ironman 70.3 UK 6:52:16
02/08/2009 Ironman UK 14:35:10

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/06/2008 200m Southern Counties Vets AC League 31.30 65.0% 5.00
09/06/2008 Javelin 800g Southern Counties Vets AC League 22.33m 24.4% 6.00