Date |
Series |
Time |
Graded |
Pace |
05/11/1995 |
Harrow Marathon |
0:00 |
n/a |
0:00 |
09/05/1998 |
Club Championship 1k |
3:03 |
74.9% |
4:54 |
10/05/1997 |
Club Championship 1k |
3:08 |
72.4% |
5:02 |
08/05/1999 |
Club Championship 1k |
3:09 |
73.0% |
5:04 |
19/05/2001 |
Club Championship 1k |
3:13 |
72.5% |
5:11 |
30/05/1992 |
Club Championship 1k |
3:21 |
65.6% |
5:23 |
15/06/1996 |
Club Championship 1k |
3:22 |
66.9% |
5:25 |
15/06/1991 |
Club Championship 1k |
3:23 |
64.9% |
5:27 |
28/05/1995 |
Club Championship 1k |
3:24 |
65.8% |
5:28 |
16/06/1990 |
Club Championship 1k |
3:29 |
63.0% |
5:36 |
23/07/2011 |
Club Championship 1k |
4:06 |
61.8% |
6:36 |
18/06/1997 |
Club Championship 3k |
10:37 |
71.6% |
5:42 |
19/06/1996 |
Club Championship 3k |
10:38 |
71.0% |
5:42 |
30/05/1998 |
Club Championship 3k |
10:39 |
71.9% |
5:43 |
03/06/1992 |
Club Championship 3k |
10:41 |
70.0% |
5:44 |
26/06/2000 |
Club Championship 3k |
10:56 |
71.0% |
5:52 |
14/06/1995 |
Club Championship 3k |
10:58 |
68.4% |
5:53 |
05/06/1991 |
Club Championship 3k |
10:59 |
68.1% |
5:53 |
16/06/1993 |
Club Championship 3k |
11:03 |
67.7% |
5:56 |
15/06/1994 |
Club Championship 3k |
11:13 |
66.7% |
6:01 |
14/06/1989 |
Club Championship 3k |
12:08 |
61.7% |
6:30 |
19/06/2002 |
Club Championship 3k |
12:12 |
64.5% |
6:33 |
15/08/2001 |
Club Championship 3k |
13:04 |
59.8% |
7:00 |
17/06/2003 |
Club Championship 3k |
13:19 |
59.5% |
7:09 |
01/08/2011 |
Sri Chinmoy 2M |
16:53 |
53.6% |
8:26 |
24/09/1988 |
Sunday Times Fun Run 4k |
17:40 |
58.0% |
7:06 |
29/01/1999 |
Last Friday 5k |
18:31 |
71.8% |
5:58 |
27/08/1999 |
Last Friday 5k |
18:39 |
71.3% |
6:00 |
26/02/1999 |
Last Friday 5k |
18:44 |
71.0% |
6:02 |
26/11/1999 |
Last Friday 5k |
18:45 |
71.4% |
6:02 |
28/05/1999 |
Last Friday 5k |
18:52 |
70.5% |
6:04 |
26/03/1999 |
Last Friday 5k |
18:54 |
70.3% |
6:05 |
25/06/1999 |
Last Friday 5k |
18:58 |
70.1% |
6:06 |
25/09/1998 |
Last Friday 5k |
19:02 |
69.8% |
6:07 |
26/05/2000 |
Last Friday 5k |
19:10 |
69.8% |
6:10 |
24/09/1999 |
Last Friday 5k |
19:14 |
69.6% |
6:11 |
23/02/2001 |
Last Friday 5k |
19:16 |
70.0% |
6:12 |
30/04/1999 |
Last Friday 5k |
19:18 |
68.9% |
6:13 |
30/06/2000 |
Last Friday 5k |
19:19 |
69.3% |
6:13 |
21/06/2000 |
Club Championship 5k |
19:29 |
68.7% |
6:16 |
27/11/1998 |
Last Friday 5k |
19:42 |
67.5% |
6:20 |
25/08/2000 |
Last Friday 5k |
19:44 |
67.8% |
6:21 |
25/02/2000 |
Last Friday 5k |
19:46 |
67.7% |
6:22 |
27/10/2000 |
Last Friday 5k |
19:47 |
68.1% |
6:22 |
26/01/2001 |
Last Friday 5k |
19:47 |
68.1% |
6:22 |
30/10/1998 |
Last Friday 5k |
19:52 |
66.9% |
6:24 |
20/06/2001 |
Club Championship 5k |
19:54 |
67.7% |
6:24 |
22/03/2002 |
Last Friday 5k |
19:58 |
68.0% |
6:26 |
30/03/2001 |
Last Friday 5k |
20:05 |
67.1% |
6:28 |
25/05/2001 |
Last Friday 5k |
20:05 |
67.1% |
6:28 |
25/01/2002 |
Last Friday 5k |
20:18 |
66.9% |
6:32 |
05/06/2002 |
Club Championship 5k |
20:26 |
66.4% |
6:35 |
31/05/2002 |
Last Friday 5k |
20:39 |
65.7% |
6:39 |
28/09/2001 |
Last Friday 5k |
20:54 |
65.0% |
6:44 |
28/12/2001 |
Last Friday 5k |
20:57 |
64.8% |
6:45 |
29/12/2000 |
Last Friday 5k |
21:39 |
62.3% |
6:58 |
30/11/2001 |
Last Friday 5k |
21:59 |
61.8% |
7:04 |
02/07/2003 |
Club Championship 5k |
22:15 |
61.5% |
7:10 |
27/09/2002 |
Last Friday 5k |
22:54 |
59.7% |
7:22 |
10/10/1992 |
Serpentine Handicap (82-96) |
23:45 |
74.4% |
5:43 |
31/08/2001 |
Last Friday 5k |
24:04 |
56.0% |
7:45 |
02/09/1995 |
Serpentine Handicap (82-96) |
24:20 |
72.6% |
5:51 |
02/08/1997 |
Serpentine Handicap (97-04) |
24:23 |
71.6% |
5:59 |
04/11/1995 |
Serpentine Handicap (82-96) |
24:30 |
72.2% |
5:54 |
06/06/1992 |
Serpentine Handicap (82-96) |
24:30 |
72.1% |
5:54 |
02/03/1996 |
Serpentine Handicap (82-96) |
24:33 |
72.0% |
5:55 |
03/02/1996 |
Serpentine Handicap (82-96) |
24:37 |
71.8% |
5:55 |
06/06/1998 |
Serpentine Handicap (97-04) |
24:40 |
71.3% |
6:03 |
07/03/1998 |
Serpentine Handicap (97-04) |
24:42 |
71.2% |
6:03 |
05/07/1997 |
Serpentine Handicap (97-04) |
24:44 |
70.6% |
6:04 |
07/10/1995 |
Serpentine Handicap (82-96) |
24:45 |
71.4% |
5:57 |
05/08/1995 |
Serpentine Handicap (82-96) |
24:46 |
71.3% |
5:58 |
02/12/1995 |
Serpentine Handicap (82-96) |
24:48 |
71.3% |
5:58 |
01/07/1995 |
Serpentine Handicap (82-96) |
24:49 |
71.2% |
5:58 |
01/03/1997 |
Serpentine Handicap (97-04) |
24:49 |
70.4% |
6:05 |
01/02/1997 |
Serpentine Handicap (97-04) |
24:50 |
70.3% |
6:05 |
02/05/1992 |
Serpentine Handicap (82-96) |
24:50 |
71.1% |
5:59 |
07/11/1992 |
Serpentine Handicap (82-96) |
24:51 |
71.1% |
5:59 |
04/09/1993 |
Serpentine Handicap (82-96) |
24:53 |
71.0% |
5:59 |
04/07/1998 |
Serpentine Handicap (97-04) |
24:54 |
70.6% |
6:06 |
13/05/1995 |
Serpentine Handicap (82-96) |
24:54 |
70.9% |
6:00 |
05/04/1997 |
Serpentine Handicap (97-04) |
24:55 |
70.1% |
6:06 |
06/04/1991 |
Serpentine Handicap (82-96) |
24:55 |
70.9% |
6:00 |
03/06/1995 |
Serpentine Handicap (82-96) |
24:55 |
70.9% |
6:00 |
28/09/1991 |
Serpentine Handicap (82-96) |
24:57 |
70.8% |
6:00 |
06/01/1996 |
Serpentine Handicap (82-96) |
24:57 |
70.9% |
6:00 |
03/05/1997 |
Serpentine Handicap (97-04) |
24:58 |
70.0% |
6:07 |
07/12/1996 |
Serpentine Handicap (82-96) |
24:59 |
71.2% |
6:01 |
06/02/1993 |
Serpentine Handicap (82-96) |
25:02 |
70.5% |
6:02 |
01/12/1990 |
Serpentine Handicap (82-96) |
25:03 |
70.5% |
6:02 |
03/10/1998 |
Serpentine Handicap (97-04) |
25:06 |
70.5% |
6:09 |
04/12/1999 |
Serpentine Handicap (97-04) |
25:06 |
71.0% |
6:09 |
07/03/1992 |
Serpentine Handicap (82-96) |
25:06 |
70.4% |
6:02 |
01/08/1998 |
Serpentine Handicap (97-04) |
25:08 |
70.0% |
6:10 |
01/08/1992 |
Serpentine Handicap (82-96) |
25:08 |
70.3% |
6:03 |
07/09/1991 |
Serpentine Handicap (82-96) |
25:10 |
70.2% |
6:03 |
04/04/1992 |
Serpentine Handicap (82-96) |
25:12 |
70.1% |
6:04 |
04/04/1998 |
Serpentine Handicap (97-04) |
25:14 |
69.7% |
6:11 |
07/09/1996 |
Serpentine Handicap (82-96) |
25:14 |
70.1% |
6:04 |
01/06/1991 |
Serpentine Handicap (82-96) |
25:15 |
69.9% |
6:05 |
01/06/1996 |
Serpentine Handicap (82-96) |
25:24 |
69.6% |
6:07 |
01/02/1992 |
Serpentine Handicap (82-96) |
25:24 |
69.5% |
6:07 |
03/07/1993 |
Serpentine Handicap (82-96) |
25:25 |
69.5% |
6:07 |
04/05/1991 |
Serpentine Handicap (82-96) |
25:25 |
69.5% |
6:07 |
03/08/1996 |
Serpentine Handicap (82-96) |
25:26 |
69.5% |
6:07 |
02/03/1991 |
Serpentine Handicap (82-96) |
25:26 |
69.4% |
6:07 |
04/05/1996 |
Serpentine Handicap (82-96) |
25:27 |
69.5% |
6:08 |
02/02/1991 |
Serpentine Handicap (82-96) |
25:27 |
69.4% |
6:08 |
05/06/1999 |
Serpentine Handicap (97-04) |
25:29 |
69.5% |
6:15 |
02/09/2000 |
Serpentine Handicap (97-04) |
25:29 |
70.0% |
6:15 |
05/09/1998 |
Serpentine Handicap (97-04) |
25:31 |
68.9% |
6:15 |
06/04/1996 |
Serpentine Handicap (82-96) |
25:31 |
69.3% |
6:08 |
02/11/1996 |
Serpentine Handicap (82-96) |
25:33 |
69.7% |
6:09 |
06/11/1999 |
Serpentine Handicap (97-04) |
25:33 |
69.8% |
6:16 |
02/10/1999 |
Serpentine Handicap (97-04) |
25:33 |
69.8% |
6:16 |
07/12/1991 |
Serpentine Handicap (82-96) |
25:34 |
69.1% |
6:09 |
03/04/1993 |
Serpentine Handicap (82-96) |
25:36 |
69.0% |
6:10 |
04/01/1992 |
Serpentine Handicap (82-96) |
25:39 |
68.8% |
6:10 |
04/03/1995 |
Serpentine Handicap (82-96) |
25:40 |
68.8% |
6:11 |
07/08/1999 |
Serpentine Handicap (97-04) |
25:42 |
68.9% |
6:18 |
05/12/1992 |
Serpentine Handicap (82-96) |
25:42 |
68.7% |
6:11 |
01/10/1994 |
Serpentine Handicap (82-96) |
25:42 |
68.7% |
6:11 |
04/07/1992 |
Serpentine Handicap (82-96) |
25:44 |
68.6% |
6:12 |
03/11/1990 |
Serpentine Handicap (82-96) |
25:44 |
68.6% |
6:12 |
06/07/1991 |
Serpentine Handicap (82-96) |
25:46 |
68.5% |
6:12 |
03/01/1998 |
Serpentine Handicap (97-04) |
25:51 |
68.0% |
6:20 |
05/06/1993 |
Serpentine Handicap (82-96) |
25:51 |
68.3% |
6:13 |
02/11/1991 |
Serpentine Handicap (82-96) |
25:53 |
68.2% |
6:14 |
06/03/1999 |
Serpentine Handicap (97-04) |
25:55 |
68.3% |
6:21 |
03/07/1999 |
Serpentine Handicap (97-04) |
25:56 |
68.3% |
6:21 |
07/06/1997 |
Serpentine Handicap (97-04) |
25:57 |
67.3% |
6:22 |
07/10/2000 |
Serpentine Handicap (97-04) |
25:57 |
69.2% |
6:22 |
04/01/1997 |
Serpentine Handicap (97-04) |
25:58 |
67.3% |
6:22 |
07/02/1998 |
Serpentine Handicap (97-04) |
25:59 |
67.7% |
6:22 |
01/11/1997 |
Serpentine Handicap (97-04) |
26:02 |
67.5% |
6:23 |
05/01/1991 |
Serpentine Handicap (82-96) |
26:06 |
67.7% |
6:17 |
07/11/1998 |
Serpentine Handicap (97-04) |
26:08 |
67.8% |
6:24 |
07/01/1995 |
Serpentine Handicap (82-96) |
26:08 |
67.6% |
6:17 |
03/03/1990 |
Serpentine Handicap (82-96) |
26:08 |
67.6% |
6:17 |
07/04/2001 |
Serpentine Handicap (97-04) |
26:09 |
68.7% |
6:25 |
04/02/1995 |
Serpentine Handicap (82-96) |
26:10 |
67.5% |
6:18 |
02/10/1993 |
Serpentine Handicap (82-96) |
26:12 |
67.4% |
6:18 |
05/11/1994 |
Serpentine Handicap (82-96) |
26:15 |
67.3% |
6:19 |
05/12/1998 |
Serpentine Handicap (97-04) |
26:21 |
67.2% |
6:27 |
01/05/1993 |
Serpentine Handicap (82-96) |
26:21 |
67.0% |
6:21 |
02/03/2002 |
Serpentine Handicap (97-04) |
26:25 |
68.5% |
6:28 |
01/09/1990 |
Serpentine Handicap (82-96) |
26:28 |
66.7% |
6:22 |
06/05/2000 |
Serpentine Handicap (97-04) |
26:28 |
67.4% |
6:29 |
02/05/1998 |
Serpentine Handicap (97-04) |
26:29 |
66.4% |
6:29 |
04/05/2002 |
Serpentine Handicap (97-04) |
26:30 |
68.3% |
6:30 |
04/06/1994 |
Serpentine Handicap (82-96) |
26:32 |
66.6% |
6:23 |
08/01/2000 |
Serpentine Handicap (97-04) |
26:35 |
67.1% |
6:31 |
05/08/2000 |
Serpentine Handicap (97-04) |
26:37 |
67.0% |
6:31 |
07/08/1993 |
Serpentine Handicap (82-96) |
26:39 |
66.3% |
6:25 |
02/01/1993 |
Serpentine Handicap (82-96) |
26:42 |
66.1% |
6:26 |
06/10/1990 |
Serpentine Handicap (82-96) |
26:42 |
66.1% |
6:26 |
02/06/2001 |
Serpentine Handicap (97-04) |
26:48 |
67.0% |
6:34 |
07/07/1990 |
Serpentine Handicap (82-96) |
26:50 |
65.8% |
6:28 |
02/02/2002 |
Serpentine Handicap (97-04) |
26:50 |
67.4% |
6:35 |
06/02/1999 |
Serpentine Handicap (97-04) |
26:52 |
65.9% |
6:35 |
02/01/1999 |
Serpentine Handicap (97-04) |
26:57 |
65.7% |
6:36 |
01/04/2000 |
Serpentine Handicap (long course) |
26:57 |
70.5% |
6:13 |
08/01/1994 |
Serpentine Handicap (82-96) |
27:06 |
65.2% |
6:31 |
06/12/1997 |
Serpentine Handicap (97-04) |
27:07 |
64.9% |
6:39 |
06/01/1990 |
Serpentine Handicap (82-96) |
27:15 |
64.8% |
6:34 |
06/08/1994 |
Serpentine Handicap (82-96) |
27:22 |
64.5% |
6:35 |
05/03/1994 |
Serpentine Handicap (82-96) |
27:26 |
64.4% |
6:36 |
05/02/2000 |
Serpentine Handicap (long course) |
27:29 |
69.1% |
6:20 |
04/03/2000 |
Serpentine Handicap (long course) |
27:32 |
69.0% |
6:21 |
04/08/1990 |
Serpentine Handicap (82-96) |
27:34 |
64.1% |
6:38 |
27/01/2012 |
Last Friday 5k |
27:35 |
53.9% |
8:53 |
02/09/1989 |
Serpentine Handicap (82-96) |
27:37 |
63.9% |
6:39 |
04/10/1997 |
Serpentine Handicap (97-04) |
27:38 |
63.6% |
6:46 |
01/09/2001 |
Serpentine Handicap (97-04) |
27:40 |
64.9% |
6:47 |
03/12/1994 |
Serpentine Handicap (82-96) |
27:48 |
63.5% |
6:41 |
05/05/2001 |
Serpentine Handicap (97-04) |
27:49 |
64.6% |
6:49 |
01/07/1989 |
Serpentine Handicap (82-96) |
27:55 |
63.3% |
6:43 |
07/10/1989 |
Serpentine Handicap (82-96) |
27:58 |
63.1% |
6:44 |
30/09/2011 |
Last Friday 5k |
28:01 |
53.1% |
9:01 |
03/12/1988 |
Serpentine Handicap (82-96) |
28:07 |
62.8% |
6:46 |
03/11/2001 |
Serpentine Handicap (97-04) |
28:14 |
64.1% |
6:55 |
06/08/1988 |
Serpentine Handicap (82-96) |
28:36 |
61.7% |
6:53 |
01/07/2000 |
Serpentine Handicap (97-04) |
28:38 |
62.3% |
7:01 |
02/07/1988 |
Serpentine Handicap (82-96) |
28:40 |
61.6% |
6:54 |
05/03/1988 |
Serpentine Handicap (82-96) |
28:41 |
61.6% |
6:54 |
03/09/1988 |
Serpentine Handicap (82-96) |
28:49 |
61.3% |
6:56 |
05/11/1988 |
Serpentine Handicap (82-96) |
29:07 |
60.6% |
7:00 |
05/01/2002 |
Serpentine Handicap (97-04) |
29:21 |
61.6% |
7:12 |
06/02/1988 |
Serpentine Handicap (82-96) |
29:27 |
60.0% |
7:05 |
04/01/2003 |
Serpentine Handicap (97-04) |
29:27 |
61.9% |
7:13 |
03/10/1987 |
Serpentine Handicap (82-96) |
29:28 |
59.9% |
7:06 |
02/05/1987 |
Serpentine Handicap (82-96) |
30:13 |
58.4% |
7:16 |
01/02/1989 |
Serpentine Handicap (82-96) |
30:20 |
58.2% |
7:18 |
05/12/1987 |
Serpentine Handicap (82-96) |
30:42 |
57.5% |
7:23 |
06/06/1987 |
Serpentine Handicap (82-96) |
31:40 |
55.8% |
7:37 |
26/10/2012 |
Last Friday 5k |
31:51 |
47.0% |
10:15 |
02/11/2002 |
Serpentine Handicap (97-04) |
32:38 |
55.8% |
8:00 |
30/06/2002 |
Club Championship 5M |
35:07 |
63.7% |
7:01 |
19/08/2001 |
Club Championship 5M |
36:49 |
60.3% |
7:22 |
31/08/1997 |
Regent's Park 10k |
37:40 |
72.0% |
6:04 |
02/04/2011 |
Serpentine Handicap |
38:04 |
55.1% |
8:47 |
30/08/1998 |
Regent's Park 10k |
38:31 |
70.9% |
6:12 |
30/07/2011 |
Serpentine Handicap |
38:50 |
54.0% |
8:57 |
19/06/1999 |
Sri Chinmoy 10k |
39:28 |
69.6% |
6:21 |
11/12/2010 |
Serpentine Handicap |
39:50 |
52.7% |
9:11 |
01/10/2011 |
Serpentine Handicap |
40:14 |
52.6% |
9:17 |
20/08/1995 |
Hillingdon 10k |
40:55 |
65.9% |
6:35 |
05/03/2011 |
Serpentine Handicap |
41:14 |
50.9% |
9:31 |
17/06/2000 |
Club Championship 10k |
41:20 |
66.9% |
6:39 |
06/11/2010 |
Serpentine Handicap |
41:29 |
50.6% |
9:34 |
07/05/2011 |
Serpentine Handicap |
41:42 |
50.3% |
9:37 |
07/08/1994 |
Epsom 10k |
41:45 |
64.6% |
6:43 |
05/02/2011 |
Serpentine Handicap |
42:04 |
49.9% |
9:42 |
01/01/2001 |
New Year's Day 10k |
42:22 |
65.8% |
6:49 |
02/10/2010 |
Serpentine Handicap |
42:24 |
49.5% |
9:47 |
03/07/2010 |
Serpentine Handicap |
42:51 |
48.6% |
9:53 |
11/08/2012 |
Serpentine Handicap |
46:24 |
45.6% |
10:42 |
18/10/1992 |
Cabbage Patch 10M |
58:31 |
76.3% |
5:51 |
26/09/1998 |
Cabbage Patch 10M |
1:04:17 |
70.5% |
6:26 |
29/09/1996 |
Cabbage Patch 10M |
1:04:30 |
69.3% |
6:27 |
24/09/2000 |
Cabbage Patch 10M |
1:06:59 |
68.6% |
6:42 |
23/09/2001 |
Cabbage Patch 10M |
1:08:31 |
67.5% |
6:51 |
08/10/1989 |
Cabbage Patch 10M |
1:10:35 |
63.3% |
7:03 |
16/10/1988 |
Cabbage Patch 10M |
1:16:13 |
58.6% |
7:37 |
23/03/1997 |
Hillingdon Half Marathon |
1:23:24 |
71.5% |
6:22 |
17/03/1996 |
Hillingdon Half Marathon |
1:24:30 |
70.6% |
6:27 |
22/03/1998 |
Hillingdon Half Marathon |
1:24:45 |
70.7% |
6:28 |
19/03/1995 |
Hillingdon Half Marathon |
1:26:32 |
68.9% |
6:36 |
21/03/1999 |
Hillingdon Half Marathon |
1:27:09 |
69.2% |
6:39 |
03/09/1989 |
Wimbledon Half Marathon |
1:34:30 |
63.1% |
7:12 |
21/05/2000 |
Richmond Ranelagh Half Marathon |
1:34:46 |
64.1% |
7:14 |
26/04/1992 |
Gosport Marathon |
2:58:54 |
70.9% |
6:49 |
18/04/1999 |
London Marathon |
3:23:45 |
62.4% |
7:46 |
07/11/1993 |
Harrow Marathon |
3:25:37 |
61.7% |
7:50 |
03/11/1996 |
Harrow Marathon |
3:27:37 |
61.1% |
7:55 |
02/11/1997 |
Harrow Marathon |
3:43:00 |
56.9% |
8:30 |
05/11/1989 |
Harrow Marathon |
3:47:44 |
55.7% |
8:41 |
11/10/1998 |
Kingston Marathon |
3:58:27 |
53.3% |
9:06 |
22/04/2001 |
London Marathon |
4:24:51 |
48.7% |
10:06 |
13/04/2003 |
London Marathon |
4:36:46 |
47.3% |
10:33 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
30/04/2001 |
100m |
Southern Counties Vets AC League |
17.40 |
59.4% |
0.00 |
26/06/2002 |
200m |
Rosenheim League (Eastern div) |
38.90 |
53.8% |
0.00 |
09/06/2004 |
400m |
Rosenheim League (Eastern div) |
1:19.60 |
59.1% |
0.00 |
14/05/2001 |
800m |
Southern Counties Vets AC League |
2:41.30 |
67.2% |
0.00 |
24/05/2004 |
800m |
Southern Counties Vets AC League |
2:59.30 |
61.7% |
0.00 |
23/05/2005 |
800m |
Southern Counties Vets AC League |
3:02.40 |
61.1% |
0.00 |
04/06/2001 |
1500m |
Southern Counties Vets AC League |
5:20.90 |
68.3% |
0.00 |
09/09/2001 |
1500m |
Middlesex Masters T&F Championships |
5:26.40 |
67.1% |
0.00 |
29/05/2002 |
1500m |
Rosenheim League (Eastern div) |
5:33.80 |
66.1% |
0.00 |
30/07/2003 |
1500m |
Rosenheim League (Eastern div) |
5:48.70 |
63.8% |
0.00 |
10/05/2004 |
1500m |
Southern Counties Vets AC League |
6:18.70 |
59.1% |
0.00 |
02/07/1997 |
1mile |
Club Championship 1mile |
5:24.00 |
71.0% |
|
03/07/1991 |
1mile |
Club Championship 1mile |
5:26.00 |
68.8% |
|
01/06/1994 |
1mile |
Club Championship 1mile |
5:32.00 |
67.8% |
|
01/07/1998 |
1mile |
Club Championship 1mile |
5:33.00 |
69.5% |
|
05/07/1995 |
1mile |
Club Championship 1mile |
5:35.00 |
67.7% |
|
23/06/1999 |
1mile |
Club Championship 1mile |
5:35.00 |
69.6% |
|
05/07/2000 |
1mile |
Club Championship 1mile |
5:36.00 |
69.9% |
|
05/06/1996 |
1mile |
Club Championship 1mile |
5:37.00 |
67.7% |
|
11/07/2001 |
1mile |
Club Championship 1mile |
5:48.00 |
67.9% |
|
13/07/1988 |
1mile |
Club Championship 1mile |
5:59.00 |
62.5% |
|
10/07/2002 |
1mile |
Club Championship 1mile |
6:01.00 |
66.0% |
|
01/08/2001 |
3000m |
Rosenheim League (Eastern div) |
11:26.80 |
68.3% |
0.00 |
23/07/2001 |
3000m |
Southern Counties Vets AC League |
11:35.80 |
67.4% |
0.00 |
09/09/2001 |
3000m |
Middlesex Masters T&F Championships |
11:45.80 |
66.4% |
0.00 |
21/08/2002 |
3000m |
Rosenheim League Final |
11:56.00 |
66.0% |
0.00 |
24/05/2004 |
3000m |
Southern Counties Vets AC League |
13:28.20 |
59.3% |
0.00 |
09/06/2004 |
3000m |
Rosenheim League (Eastern div) |
13:30.40 |
59.1% |
0.00 |
15/05/1999 |
5000m |
Southern Mens League Division 4 |
18:45.20 |
70.9% |
0.00 |
04/06/2001 |
5000m |
Southern Counties Vets AC League |
19:41.00 |
68.5% |
0.00 |
22/07/2000 |
5000m |
Southern Mens League Division 2 |
20:12.20 |
66.3% |
0.00 |
30/04/2001 |
- 4x100m(2) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
23/06/2001 |
- 4x100m(3) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
15/05/1999 |
- 4x100m(4) |
Southern Mens League Division 4 |
0.00 |
n/a |
0.00 |
26/06/2002 |
- 4x200m(3) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
13/06/2001 |
- 4x200m(3) |
Open |
0.00 |
n/a |
0.00 |
29/05/2002 |
- 4x200m(4) |
Rosenheim League (Eastern div) |
0.00 |
n/a |
0.00 |
04/06/2001 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
09/05/2005 |
- 4x400m(3) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
14/05/2001 |
- 200 200 400 800(1) |
Southern Counties Vets AC League |
0.00 |
n/a |
0.00 |
02/06/2003 |
- 200 200 400 800(2) |
Mid London Masters League |
0.00 |
n/a |
0.00 |
11/07/2005 |
Javelin 800g |
Southern Counties Vets AC League |
11.05m |
14.7% |
0.00 |