Pauline Rich

Club: Worthing Striders
Season bests Edit
Runner number: 1018

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
24/06/1989 Club Championship 1k 3:27 78.4% 5:33
19/09/1987 Club Championship 1k 3:28 76.7% 5:35
21/09/1985 Club Championship 1k 3:28 75.5% 5:35
30/05/1992 Club Championship 1k 3:30 79.4% 5:38
14/05/1994 Club Championship 1k 3:32 80.1% 5:41
18/06/1988 Club Championship 1k 3:32 75.9% 5:41
16/06/1990 Club Championship 1k 3:35 76.2% 5:46
16/06/1993 Club Championship 3k 11:17 83.2% 6:03
29/06/1988 Club Championship 3k 11:18 79.5% 6:04
03/06/1992 Club Championship 3k 11:20 82.1% 6:05
19/06/1996 Club Championship 3k 11:26 84.4% 6:08
30/05/1998 Club Championship 3k 11:40 84.3% 6:15
06/06/1990 Club Championship 3k 11:44 77.9% 6:18
14/06/1989 Club Championship 3k 11:44 77.2% 6:18
26/06/2000 Club Championship 3k 11:47 85.1% 6:19
26/05/1999 Club Championship 3k 11:49 84.1% 6:20
17/06/2003 Club Championship 3k 12:34 82.4% 6:44
15/08/2001 Club Championship 3k 12:45 79.5% 6:50
04/07/2005 Sri Chinmoy 2M 14:00 81.7% 7:00
13/06/2005 Sri Chinmoy 2M 14:01 81.6% 7:00
21/06/2000 Club Championship 5k 20:40 83.7% 6:39
02/07/2003 Club Championship 5k 21:20 83.6% 6:52
25/07/2003 Last Friday 5k 21:20 83.6% 6:52
20/06/2001 Club Championship 5k 21:27 81.5% 6:54
25/04/2003 Last Friday 5k 21:38 82.5% 6:58
27/08/2004 Last Friday 5k 22:05 81.7% 7:06
29/04/2005 Last Friday 5k 22:31 80.9% 7:15
28/12/2007 Last Friday 5k 23:08 86.0% 7:27
20/06/2010 BMAF 5k Championship 24:11 86.1% 7:47
24/04/2015 Last Friday 5k 24:30 90.9% 7:53
05/08/2004 Assembly League Victoria Park 3.5M 24:56 82.0% 7:07
29/07/2016 Last Friday 5k 25:41 83.4% 8:16
07/06/1986 Serpentine Handicap (short course) 25:42 76.3% 6:31
06/04/1991 Serpentine Handicap (82-96) 25:58 82.4% 6:15
05/07/1986 Serpentine Handicap (82-96) 26:08 79.1% 6:17
03/05/1986 Serpentine Handicap (82-96) 26:11 79.0% 6:18
02/08/1986 Serpentine Handicap (82-96) 26:12 78.9% 6:18
02/02/1991 Serpentine Handicap (82-96) 26:27 80.9% 6:22
06/11/1993 Serpentine Handicap (82-96) 26:32 82.8% 6:23
07/07/1990 Serpentine Handicap (82-96) 26:32 80.6% 6:23
05/06/1993 Serpentine Handicap (82-96) 26:33 82.7% 6:23
03/07/1993 Serpentine Handicap (82-96) 26:34 82.7% 6:24
04/01/1986 Serpentine Handicap (82-96) 26:34 77.2% 6:24
06/08/1988 Serpentine Handicap (82-96) 26:43 78.7% 6:26
02/03/1991 Serpentine Handicap (82-96) 26:43 80.1% 6:26
07/05/1994 Serpentine Handicap (82-96) 26:51 82.6% 6:28
01/07/1989 Serpentine Handicap (82-96) 26:52 78.9% 6:28
02/01/1993 Serpentine Handicap (82-96) 26:54 80.9% 6:28
05/02/1994 Serpentine Handicap (82-96) 27:01 81.3% 6:30
05/12/1986 Serpentine Handicap (82-96) 27:06 76.3% 6:31
02/07/1988 Serpentine Handicap (82-96) 27:08 77.5% 6:32
01/02/1986 Serpentine Handicap (82-96) 27:11 75.5% 6:33
02/02/1985 Serpentine Handicap (82-96) 27:11 74.8% 6:33
04/08/1990 Serpentine Handicap (82-96) 27:13 78.6% 6:33
01/12/1984 Serpentine Handicap (82-96) 27:24 74.3% 6:36
07/04/1984 Serpentine Handicap (82-96) 27:28 73.5% 6:37
07/01/1989 Serpentine Handicap (82-96) 27:32 76.4% 6:38
04/11/1989 Serpentine Handicap (82-96) 27:35 76.9% 6:38
05/01/1985 Serpentine Handicap (82-96) 27:37 73.7% 6:39
10/10/1992 Serpentine Handicap (82-96) 27:50 78.2% 6:42
02/04/1994 Serpentine Handicap (82-96) 27:54 78.7% 6:43
07/01/1984 Serpentine Handicap (82-96) 27:58 72.2% 6:44
04/02/1984 Serpentine Handicap (82-96) 27:59 72.1% 6:44
02/07/1994 Serpentine Handicap (82-96) 28:05 78.9% 6:46
01/02/1992 Serpentine Handicap (82-96) 28:07 76.7% 6:46
03/08/1985 Serpentine Handicap (82-96) 28:08 72.9% 6:46
02/11/1991 Serpentine Handicap (82-96) 28:10 76.6% 6:47
07/09/1991 Serpentine Handicap (82-96) 28:10 76.6% 6:47
02/05/1992 Serpentine Handicap (82-96) 28:14 77.1% 6:48
06/10/1984 Serpentine Handicap (82-96) 29:04 70.0% 7:00
05/05/2001 Serpentine Handicap (97-04) 29:53 77.9% 7:19
07/04/2001 Serpentine Handicap (97-04) 30:07 76.5% 7:23
03/03/1984 Serpentine Handicap (82-96) 31:04 65.0% 7:29
10/07/1988 TVH 10k 39:48 80.4% 6:24
04/06/1989 TVH 10k 40:49 79.1% 6:34
27/06/1993 Richmond Ranelagh 10k (Dysart Dash) 41:29 80.6% 6:40
10/05/1987 London League 10k 41:34 76.3% 6:41
22/07/1990 Elmbridge 10k 42:04 77.4% 6:46
05/07/1992 Richmond Ranelagh 10k (Dysart Dash) 42:40 77.6% 6:52
20/11/2005 Brighton 10k 43:51 85.8% 7:03
06/07/2003 Club Championship 10k 44:55 82.0% 7:14
15/11/2009 Brighton 10k 47:32 88.4% 7:39
19/10/1986 Cabbage Patch 10M 1:05:37 78.8% 6:34
18/10/1987 Cabbage Patch 10M 1:05:40 79.4% 6:34
08/10/1989 Cabbage Patch 10M 1:05:53 80.5% 6:35
14/10/1990 Cabbage Patch 10M 1:07:38 79.0% 6:46
18/10/1992 Cabbage Patch 10M 1:07:45 80.3% 6:46
13/10/1991 Cabbage Patch 10M 1:07:46 79.6% 6:47
07/09/1986 Burnham Beeches Half Marathon 1:30:05 76.3% 6:52
02/09/1990 Wimbledon Half Marathon 1:30:18 78.7% 6:53
06/03/1988 Roding Valley Half Marathon 1:31:24 75.8% 6:58
01/09/1985 Burnham Beeches Half Marathon 1:33:59 72.5% 7:10
02/10/1988 Stone Marathon 3:08:01 77.7% 7:10
17/04/1988 London Marathon 3:12:00 76.1% 7:19
04/11/1990 Harrow Marathon 3:19:46 74.3% 7:37
21/04/1991 London Marathon 3:20:13 74.8% 7:38
22/04/1990 London Marathon 3:24:25 72.6% 7:48
20/04/1986 London Marathon 3:29:30 68.6% 7:59
03/11/1985 Harrow Marathon 3:39:18 65.0% 8:22


Chart 5845d235afbc4

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/11/1997 Metropolitan League 4k (women) 17:21 6:59
18/10/1997 Metropolitan League 4k (women) 18:44 7:32
02/01/1999 Metropolitan League 4k (women) 19:09 7:42
03/01/1998 Metropolitan League 4k (women) 19:12 7:43
11/10/2003 Metropolitan League 4k (women) 19:13 7:44
08/10/2005 Metropolitan League 4k (women) 19:43 7:56
15/01/2000 Metropolitan League 4k (women) 20:09 8:06
16/10/1999 Metropolitan League 4k (women) 20:29 8:14
07/02/1998 Metropolitan League 4k (women) 20:45 8:21
23/11/1996 London Championship 4.8k (women) 21:27 7:09
30/10/2004 Metropolitan League 4k (women) 21:54 8:49
20/12/1997 Metropolitan League 4k (women) 21:55 8:49
06/02/1999 Metropolitan League 4k (women) 22:27 9:02
08/03/1987 Sunday League 3.4M 26:00 7:36
08/03/1997 English National XC Championship (women) 27:30 5:32
03/02/2007 Middlesex Vets XC Championship (6k, women) 28:33 7:39
28/10/2006 Metropolitan League 5.4k (women) 28:39 8:32
25/01/1997 Southern Counties XC Championship (women) 28:54 5:49
02/02/2008 SEAA Vets XC Championships (women & V70) 29:59 8:02
01/03/1997 SEAA Vets XC Championships (women & V70) 30:50 8:16
31/01/2009 SEAA Vets XC Championships (women & V70) 30:59 8:19
22/02/2003 English National XC Championship (women) 48:31 9:45

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
07/08/1993 1500m Southern Womens League 5:26.10 80.8% 0.00
13/07/1988 1mile Club Championship 1mile 5:42.00 79.5%
13/08/1986 1mile Club Championship 1mile 5:46.00 77.3%
12/07/1989 1mile Club Championship 1mile 5:46.00 79.2%
12/08/1987 1mile Club Championship 1mile 5:53.00 76.4%
02/06/1993 1mile Club Championship 1mile 6:00.00 78.9%
01/07/1992 1mile Club Championship 1mile 6:04.00 77.4%
09/03/1996 3000m indoor British Milers Club Meeting 11:05.00 n/a 0.00
04/03/2007 3000m indoor BMAF Indoor and Winter Throws Champs 12:52.25 n/a 0.00
07/03/2009 3000m indoor BMAF Indoor and Winter Throws Champs 13:01.99 n/a 0.00
23/02/2008 3000m indoor BMAF Indoor and Winter Throws Champs 13:17.00 n/a 0.00
05/09/1992 3000m Southern Womens League 11:15.10 82.7% 0.00
14/05/2001 3000m Southern Counties Vets AC League 12:24.70 81.7% 0.00
28/07/2003 3000m Mid London Masters League 12:33.00 82.5% 0.00
05/09/2004 3000m Southern Counties Vets AC League 12:36.60 83.0% 0.00
12/07/2004 3000m Southern Counties Vets AC League 12:45.30 82.0% 0.00
11/09/2005 3000m Southern Counties Vets AC League 12:47.70 82.7% 0.00
01/09/2002 3000m Southern Counties Vets AC League 12:51.00 79.7% 0.00
23/05/2005 3000m Southern Counties Vets AC League 13:03.80 81.0% 0.00
24/05/2004 3000m Southern Counties Vets AC League 13:11.10 79.4% 0.00
14/07/2008 3000m Southern Counties Vets AC League 13:07.70 89.5% 2.00
19/08/2007 3000m Southern Counties Vets AC League 13:32.70 85.4% 3.00
06/09/2008 3000m Southern Counties Vets AC League 13:15.40 88.6% 4.00
13/07/2009 3000m Southern Counties Vets AC League 13:35.80 87.7% 4.00
06/07/2000 5000m EVVA Championships 20:33.29 84.1% 0.00
07/07/2001 5000m World Masters Championships 21:18.00 82.0% 0.00
17/07/2005 5000m BMAF T&F Championships 21:53.74 83.2% 0.00
05/07/2008 5000m BMAF T&F Championships 22:51.26 87.7% 0.00
24/08/2008 5000m Vets AC T&F Championships 23:05.19 86.8% 0.00
03/07/2010 5000m BMAF T&F Championships 23:51.97 86.6% 0.00
15/07/2010 5000m European Masters Track and Field Champs 24:04.10 85.9% 0.00
19/07/1997 10000m World Masters Championships 40:12.00 86.3% 0.00
06/07/2000 10000m EVVA Championships 42:31.86 83.9% 0.00
17/07/2005 10000m BMAF T&F Championships 45:58.42 81.8% 0.00
23/07/2008 10000m EVVA Championships 47:56.80 86.1% 0.00
21/08/2002 10000m EVVA Championships 48:22.00 75.3% 0.00
15/07/2010 10000m European Masters Track and Field Champs 53:21.07 79.9% 0.00
05/09/1993 2000m walk Southern Counties Vets AC League 12:43.50 n/a 0.00
23/04/1994 - 4x100m(1) Southern Womens League 0.00 n/a 0.00
16/07/1994 - 4x100m(1) Southern Womens League 0.00 n/a 0.00
15/08/1993 - 4x400m(2) Inter Club Meeting 0.00 n/a 0.00
04/09/1993 - 4x400m(3) Southern Womens League 0.00 n/a 0.00