Nick Copas
Club: Serpentine Running Club
Season bests 
Runner number: 17396
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded |
Pace |
| 24/09/2006 | Berlin Marathon | 4:06:19 | 51.5% | 9:24 |
| 23/04/2017 | London Marathon | 3:47:04 | 58.4% | 8:40 |
| 22/04/2007 | London Marathon | 3:46:46 | 55.1% | 8:39 |
| 25/05/2014 | Edinburgh Marathon | 3:25:50 | 64.3% | 7:51 |
| 21/10/2007 | Amsterdam Marathon | 3:22:15 | 62.0% | 7:43 |
| 14/07/2013 | Wales Marathon | 3:21:36 | 65.1% | 7:41 |
| 13/07/2014 | Wales Marathon | 3:18:32 | 66.7% | 7:34 |
| 05/05/2014 | Milton Keynes Marathon | 3:17:42 | 66.4% | 7:32 |
| 13/04/2008 | London Marathon | 3:15:12 | 64.3% | 7:27 |
| 26/04/2015 | London Marathon | 3:14:01 | 68.2% | 7:24 |
| 13/04/2014 | London Marathon | 3:14:01 | 67.6% | 7:24 |
| 22/04/2012 | London Marathon | 3:13:44 | 66.6% | 7:23 |
| 21/04/2013 | London Marathon | 3:12:58 | 67.4% | 7:21 |
| 25/05/2008 | Edinburgh Marathon | 3:11:26 | 65.8% | 7:18 |
| 26/09/2010 | Wales Marathon | 3:02:31 | 70.1% | 6:58 |
| 15/08/2009 | Helsinki City Marathon | 3:01:54 | 69.8% | 6:56 |
| 19/04/2009 | Vienna Marathon | 3:01:22 | 69.5% | 6:55 |
| 20/09/2009 | Berlin Marathon | 3:01:02 | 70.1% | 6:54 |
| 25/04/2010 | London Marathon | 2:59:05 | 70.9% | 6:50 |
| 31/10/2010 | Frankfurt Marathon | 2:55:19 | 73.0% | 6:41 |
| 30/10/2011 | Frankfurt Marathon | 2:55:01 | 73.7% | 6:40 |
| 17/04/2011 | London Marathon | 2:51:33 | 74.6% | 6:32 |
| 18/03/2007 | Finchley 20M | 2:40:58 | 58.2% | 8:03 |
| 12/03/2017 | Finchley 20M | 2:39:26 | 62.2% | 7:58 |
| 16/02/2014 | Bramley 20M | 2:27:48 | 66.7% | 7:23 |
| 08/03/2015 | Finchley 20M | 2:27:03 | 67.6% | 7:21 |
| 12/02/2012 | Bramley 20M | 2:18:49 | 69.9% | 6:56 |
| 17/02/2013 | Bramley 20M | 2:18:49 | 70.4% | 6:56 |
| 09/03/2008 | Finchley 20M | 2:18:19 | 68.0% | 6:55 |
| 17/03/2013 | Finchley 20M | 2:16:40 | 71.5% | 6:50 |
| 20/02/2011 | Bramley 20M | 2:12:21 | 72.7% | 6:37 |
| 14/02/2010 | Bramley 20M | 2:12:01 | 72.3% | 6:36 |
| 15/02/2009 | Bramley 20M | 2:11:19 | 72.1% | 6:34 |
| 15/03/2009 | Finchley 20M | 2:10:50 | 72.4% | 6:32 |
| 13/03/2011 | Finchley 20M | 2:07:52 | 75.2% | 6:24 |
| 13/03/2007 | La Santa Half Marathon | 1:51:39 | 53.7% | 8:31 |
| 04/03/2007 | Berkhamsted Half Marathon | 1:39:58 | 60.0% | 7:37 |
| 04/02/2007 | Watford Half Marathon | 1:33:59 | 63.8% | 7:10 |
| 10/06/2007 | St Albans Half Marathon | 1:33:16 | 64.7% | 7:07 |
| 05/10/2008 | Run to the Beat Half Marathon | 1:32:54 | 65.4% | 7:05 |
| 22/06/2014 | Hackney Half Marathon | 1:32:31 | 68.9% | 7:03 |
| 18/11/2007 | St Neots Half Marathon | 1:30:25 | 66.7% | 6:54 |
| 04/03/2008 | La Santa Half Marathon | 1:29:08 | 67.7% | 6:48 |
| 09/09/2007 | Great Bristol Run HM | 1:28:44 | 68.0% | 6:46 |
| 15/11/2015 | St Neots Half Marathon | 1:28:28 | 70.6% | 6:45 |
| 01/11/2009 | Spartans Half Marathon | 1:27:44 | 69.8% | 6:41 |
| 03/02/2008 | Watford Half Marathon | 1:27:43 | 68.7% | 6:41 |
| 08/03/2009 | MK Festival of Running Half Marathon | 1:27:18 | 69.6% | 6:39 |
| 21/02/2010 | Wokingham Half Marathon | 1:26:36 | 70.7% | 6:36 |
| 15/11/2009 | Gosport Half Marathon | 1:25:34 | 71.5% | 6:32 |
| 13/02/2011 | Wokingham Half Marathon | 1:24:25 | 73.1% | 6:26 |
| 16/11/2008 | St Neots Half Marathon | 1:23:50 | 72.4% | 6:24 |
| 17/07/2011 | Milton Keynes Half Marathon | 1:23:45 | 74.2% | 6:23 |
| 29/09/2013 | Ealing Half Marathon | 1:23:28 | 75.7% | 6:22 |
| 10/05/2009 | Richmond Ranelagh Half Marathon | 1:22:38 | 73.5% | 6:18 |
| 30/09/2012 | Ealing Half Marathon | 1:21:58 | 76.5% | 6:15 |
| 28/10/2012 | Run to the Beat Half Marathon | 1:21:21 | 77.1% | 6:12 |
| 20/11/2011 | St Neots Half Marathon | 1:21:10 | 76.6% | 6:11 |
| 18/07/2010 | Milton Keynes Half Marathon | 1:20:51 | 76.3% | 6:10 |
| 17/11/2013 | St Neots Half Marathon | 1:20:26 | 78.6% | 6:08 |
| 06/08/2006 | Harlow 10M | 1:15:44 | 59.0% | 7:34 |
| 19/11/2006 | Stortford 10M | 1:11:44 | 62.3% | 7:10 |
| 11/02/2007 | Sidcup 10M | 1:09:42 | 64.8% | 6:58 |
| 02/09/2007 | Garden City 10M | 1:07:14 | 67.6% | 6:43 |
| 27/07/2008 | Harlow 10M | 1:05:09 | 70.3% | 6:31 |
| 18/01/2009 | Dartford 10M | 1:04:42 | 70.8% | 6:28 |
| 19/10/2008 | Cabbage Patch 10M | 1:03:33 | 72.1% | 6:21 |
| 08/02/2009 | Sidcup 10M | 1:00:53 | 75.2% | 6:05 |
| 17/10/2010 | Cabbage Patch 10M | 1:00:16 | 77.2% | 6:02 |
| 18/10/2009 | Cabbage Patch 10M | 1:00:08 | 76.7% | 6:01 |
| 11/07/2009 | Ras Frenni 8M | 49:27 | 74.0% | 6:11 |
| 10/09/2006 | Middlesex 10k | 43:07 | 62.9% | 6:56 |
| 08/07/2007 | Bananaman Chase 10k | 42:43 | 65.0% | 6:52 |
| 29/10/2006 | Rainforest 10k | 42:15 | 64.1% | 6:48 |
| 25/06/2006 | Bananaman Chase 10k | 42:11 | 64.2% | 6:47 |
| 06/01/2008 | Regent's Park 10k | 41:56 | 66.3% | 6:45 |
| 02/12/2007 | Regent's Park 10k | 41:15 | 67.4% | 6:38 |
| 02/06/2007 | Homerton Hospital 10k | 40:46 | 68.2% | 6:34 |
| 18/08/2007 | Pride Run 10k | 40:17 | 69.0% | 6:29 |
| 15/06/2008 | Barts and The London 10k | 38:58 | 71.9% | 6:16 |
| 02/11/2008 | Rainforest 10k | 38:45 | 72.3% | 6:14 |
| 24/08/2008 | TROT St Clears 10k | 38:19 | 73.1% | 6:10 |
| 15/09/2012 | Pride Run 10k | 37:49 | 76.2% | 6:05 |
| 18/04/2010 | Newham Classic 10k | 37:47 | 74.6% | 6:05 |
| 04/05/2009 | Ted Pepper 10k | 37:28 | 74.7% | 6:02 |
| 17/08/2013 | Pride Run 10k | 37:22 | 77.8% | 6:01 |
| 03/11/2013 | Regent's Park 10k | 37:16 | 78.0% | 6:00 |
| 22/08/2013 | BBC 10k | 37:12 | 78.1% | 5:59 |
| 14/08/2010 | Pride Run 10k | 36:58 | 76.9% | 5:57 |
| 25/07/2010 | Summer League 10k | 36:54 | 77.0% | 5:56 |
| 06/09/2009 | Middlesex 10k | 36:47 | 76.7% | 5:55 |
| 20/06/2010 | Summer League 10k | 36:41 | 77.5% | 5:54 |
| 07/09/2013 | Middlesex 10k | 36:29 | 79.7% | 5:52 |
| 26/06/2011 | Barts and The London 10k | 36:29 | 78.5% | 5:52 |
| 13/06/2010 | Barts and The London 10k | 36:28 | 77.9% | 5:52 |
| 20/08/2011 | Pride Run 10k | 35:56 | 79.6% | 5:47 |
| 07/12/2008 | Perivale 5M | 30:29 | 72.9% | 6:06 |
| 28/03/2009 | Victoria Park Open 5M | 29:55 | 74.3% | 5:59 |
| 26/03/2011 | Victoria Park Open 5M | 28:43 | 78.6% | 5:45 |
| 24/06/2010 | BBC 5 mile Canal Run | 28:32 | 79.1% | 5:42 |
| 07/06/2012 | Assembly League Victoria Park 3.5M | 21:23 | 73.6% | 6:07 |
| 31/07/2008 | Assembly League Victoria Park 3.5M | 20:22 | 75.0% | 5:49 |
| 08/08/2013 | Assembly League Victoria Park 3.5M | 20:13 | 78.4% | 5:47 |
| 04/06/2009 | Assembly League Victoria Park 3.5M | 19:59 | 77.0% | 5:43 |
| 03/06/2010 | Assembly League Victoria Park 3.5M | 19:54 | 77.9% | 5:41 |
| 28/12/2007 | Last Friday 5k | 19:50 | 67.3% | 6:23 |
| 12/08/2010 | Assembly League Victoria Park 3.5M | 19:28 | 79.6% | 5:34 |
| 27/02/2010 | Finsbury Park Parkrun 5k | 18:50 | 71.9% | 6:04 |
| 01/05/2008 | Assembly League Dome/O2 5k | 18:46 | 71.1% | 6:02 |
| 03/07/2008 | Assembly League Dome/O2 5k | 18:40 | 72.1% | 6:00 |
| 28/12/2012 | Last Friday 5k | 18:28 | 75.0% | 5:57 |
| 20/06/2008 | Last Friday 5k | 18:26 | 73.0% | 5:56 |
| 24/05/2010 | Sri Chinmoy 5k | 18:25 | 74.1% | 5:56 |
| 24/12/2010 | Last Friday 5k | 18:20 | 74.5% | 5:54 |
| 13/05/2010 | Regent's Park BBC 5k | 18:17 | 74.1% | 5:53 |
| 31/10/2008 | Last Friday 5k | 18:09 | 74.1% | 5:50 |
| 23/08/2013 | Last Friday 5k | 18:07 | 77.1% | 5:50 |
| 30/11/2012 | Last Friday 5k | 18:07 | 76.4% | 5:50 |
| 29/08/2008 | Last Friday 5k | 18:06 | 74.3% | 5:49 |
| 28/06/2012 | Club Championship 5k | 18:02 | 76.8% | 5:48 |
| 24/07/2008 | Club Championship 5k | 18:02 | 74.6% | 5:48 |
| 02/07/2009 | Assembly League Dome/O2 5k | 17:50 | 76.0% | 5:44 |
| 29/06/2009 | Sri Chinmoy 5k | 17:47 | 76.2% | 5:43 |
| 26/11/2010 | Last Friday 5k | 17:44 | 77.0% | 5:42 |
| 03/08/2009 | Sri Chinmoy 5k | 17:44 | 76.4% | 5:42 |
| 23/05/2011 | Sri Chinmoy 5k | 17:43 | 77.6% | 5:42 |
| 30/09/2011 | Last Friday 5k | 17:42 | 77.7% | 5:42 |
| 01/06/2009 | Sri Chinmoy 5k | 17:38 | 76.8% | 5:40 |
| 19/07/2010 | Sri Chinmoy 5k | 17:27 | 78.2% | 5:37 |
| 04/07/2011 | Sri Chinmoy 5k | 17:26 | 78.9% | 5:37 |
| 26/08/2011 | Last Friday 5k | 17:24 | 79.0% | 5:36 |
| 05/05/2011 | Assembly League Dome/O2 | 17:23 | 76.0% | 5:46 |
| 30/07/2009 | Club Championship 5k | 17:20 | 78.2% | 5:35 |
| 30/06/2011 | Club Championship 5k | 17:12 | 79.9% | 5:32 |
| 02/06/2011 | Assembly League Beckenham 2.9M | 16:38 | 76.7% | 5:44 |
| 07/05/2009 | Assembly League Dome/O2 (May '09) | 15:45 | 75.2% | 5:42 |
| 15/07/2008 | Club Championship 3k | 10:39 | 71.8% | 5:43 |
| 23/07/2009 | Club Championship 3k | 10:14 | 75.3% | 5:29 |
| 05/07/2010 | Sri Chinmoy 1M | 5:16 | 74.7% | 5:16 |
| 14/08/2010 | Club Championship 1k | 3:00 | 76.7% | 4:50 |
| 19/07/2008 | Club Championship 1k | 2:59 | 75.6% | 4:48 |
| 18/07/2009 | Club Championship 1k | 2:57 | 77.2% | 4:45 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 30/07/2011 | Swissalpine Davos K78 | 8:25:11 | 10:21 |
| 31/07/2010 | Swissalpine Davos K78 | 7:49:21 | 9:37 |
| 23/01/2010 | Ultra Race 40 - Northampton to Tring | 7:32:24 | 11:18 |
| 16/01/2010 | Country to Capital | 7:05:00 | 9:27 |
| 27/06/2010 | Mont-Blanc Marathon | 6:17:56 | 14:25 |
| 29/11/2009 | Gatliff Marathon 50k | 6:01:00 | 11:37 |
| 19/07/2009 | Fairlands Valley Challenge Marathon | 3:56:00 | 9:00 |
| 03/01/2010 | Stansted Stagger 26M | 3:54:00 | 8:58 |
| 27/03/2010 | Pembrokeshire Coastal Trail Marathon | 3:49:39 | 8:45 |
| 25/10/2009 | Greensand Marathon | 3:39:15 | 8:22 |
| 10/09/2011 | One2go Lee Valley Trail Marathon | 3:10:13 | 7:15 |
| 15/05/2011 | Richmond Royal Park Marathon | 2:58:00 | 6:47 |
| 25/03/2017 | Orion 15M | 2:15:05 | 9:00 |
| 22/03/2014 | Orion 15M | 2:06:42 | 8:27 |
| 23/03/2013 | Orion 15M | 2:00:01 | 8:00 |
| 28/03/2015 | Orion 15M | 1:57:14 | 7:49 |
| 24/03/2012 | Orion 15M | 1:52:48 | 7:31 |
| 19/01/2014 | Benfleet 15M | 1:49:38 | 7:19 |
| 19/03/2011 | Orion 15M | 1:48:33 | 7:14 |
| 27/01/2008 | Benfleet 15M | 1:46:32 | 7:06 |
| 20/03/2010 | Orion 15M | 1:44:46 | 6:59 |
| 21/03/2009 | Orion 15M | 1:44:38 | 6:59 |
| 04/07/2010 | Bewl 15M | 1:39:03 | 6:36 |
| 24/01/2009 | Southern Counties XC Championship (men) | 1:11:45 | 7:42 |
| 25/01/2014 | Southern Counties XC Championship (men) | 1:09:57 | 7:30 |
| 21/02/2009 | English National XC Championship (men) | 53:48 | 7:13 |
| 25/02/2012 | English National XC Championship (men) | 50:16 | 6:44 |
| 13/07/2008 | Peak Forest Fell Race 6M | 48:16 | 8:03 |
| 15/11/2014 | London Championship 10k (men) | 43:00 | 6:55 |
| 19/01/2008 | Metropolitan League 8k (men) | 41:41 | 8:23 |
| 05/07/2009 | Silver Valley 10k | 40:52 | 6:35 |
| 17/11/2012 | London Championship 10k (men) | 40:39 | 6:32 |
| 13/12/2009 | Sunday League 6M | 40:35 | 6:32 |
| 22/11/2008 | London Championship 10k (men) | 40:06 | 6:27 |
| 21/11/2009 | London Championship 10k (men) | 39:49 | 6:24 |
| 21/11/2015 | North London XC Championships (men) | 36:38 | 7:20 |
| 09/07/2006 | Tottenham Marshes 5M | 35:00 | 7:00 |
| 16/12/2007 | Sunday League 5M | 34:19 | 6:54 |
| 29/11/2008 | Metropolitan League 8k (men) | 34:13 | 6:53 |
| 15/01/2011 | Metropolitan League 8k (men) | 33:45 | 6:47 |
| 11/10/2008 | Metropolitan League 8k (men) | 33:44 | 6:47 |
| 13/12/2008 | North of the Thames XC Champs 8k (men) | 33:10 | 6:40 |
| 09/02/2008 | Metropolitan League 8k (men) | 33:08 | 6:40 |
| 10/10/2015 | Metropolitan League 8k (men) | 32:50 | 6:36 |
| 20/10/2012 | Metropolitan League 8k (men) | 31:59 | 6:26 |
| 09/10/2010 | Metropolitan League 8k (men) | 31:43 | 6:23 |
| 08/06/2008 | Eltham Park 5M | 31:37 | 6:19 |
| 06/06/2009 | Orion Harriers 5M | 31:03 | 6:13 |
| 05/06/2010 | Orion Harriers 5M | 30:56 | 6:11 |
| 07/11/2009 | Metropolitan League 8k (men) | 30:54 | 6:13 |
| 04/07/2009 | Orion Harriers 5M | 30:36 | 6:07 |
| 01/08/2009 | Orion Harriers 5M | 30:10 | 6:02 |
| 11/07/2010 | Tottenham Marshes 5M | 29:02 | 5:48 |
| 26/06/2009 | Orion Harriers Fell Race | 24:28 | 7:19 |
| 12/09/2009 | Three2go Hackney Marsh 5k | 17:37 | 5:40 |
Multi-sport and Other Races Road X/C T & F
| Date |
Series |
Time |
| 16/05/2009 | Greenwich Hills Time Trial | 2:22 |
| 10/01/2009 | Greenwich Hills Time Trial | 2:21 |
| 21/02/2009 | Greenwich Hills Time Trial | 2:18 |
| 31/10/2009 | Greenwich Hills Time Trial | 2:17 |
| 08/08/2009 | Greenwich Hills Time Trial | 2:16 |
| 04/04/2009 | Greenwich Hills Time Trial | 2:14 |
Track and Field Meetings Road X/C Multi-sport
| Date |
Event |
Series |
Result |
Graded |
Points  |
| 17/08/2010 | 3000m | Club Championship 3000m | 10:15.10 | 75.7% | 0.00 |
| 14/07/2009 | 1mile | Club Championship 1mile | 5:25.00 | 71.9% | |
| 22/07/2008 | 1mile | Club Championship 1mile | 5:19.00 | 72.7% |