Hel James

Club: Serpentine Running Club
Season bests Edit
Runner number: 15289

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
10/09/2006 Middlesex & Open 10k 56:43 61.7% 9:08
19/11/2006 Brighton 10k 55:51 62.7% 8:59
07/05/2005 Serpentine Handicap 43:46 54.4% 10:06
04/06/2005 Serpentine Handicap 42:15 56.4% 9:45
25/06/2005 Serpentine Handicap 40:33 58.8% 9:21
01/04/2006 Serpentine Handicap 40:29 59.4% 9:20
07/01/2006 Serpentine Handicap 40:23 59.0% 9:19
04/02/2006 Serpentine Handicap 40:20 59.6% 9:18
06/08/2005 Serpentine Handicap 40:02 59.5% 9:14
03/12/2005 Serpentine Handicap 39:58 59.6% 9:13
03/09/2005 Serpentine Handicap 39:46 59.9% 9:10
01/10/2005 Serpentine Handicap 39:40 60.1% 9:09
04/03/2006 Serpentine Handicap 39:39 60.7% 9:09
07/04/2007 Serpentine Handicap 39:35 63.6% 9:08
05/11/2005 Serpentine Handicap 39:26 60.4% 9:06
05/08/2006 Serpentine Handicap 39:14 61.3% 9:03
08/07/2006 Serpentine Handicap 39:13 61.3% 9:03
03/02/2007 Serpentine Handicap 39:08 64.3% 9:02
02/09/2006 Serpentine Handicap 38:53 61.9% 8:58
02/12/2006 Serpentine Handicap 38:47 62.0% 8:57
07/10/2006 Serpentine Handicap 38:34 62.4% 8:54
04/11/2006 Serpentine Handicap 37:42 63.8% 8:42
02/06/2005 Assembly League Victoria Park 3.5M 33:27 56.9% 9:33
28/09/2007 Last Friday 5k 32:43 54.4% 10:32
25/05/2007 Last Friday 5k 29:10 61.0% 9:23
25/11/2005 Last Friday 5k 28:45 58.4% 9:15
30/05/2007 Bexhill Runners Three Little Pigs - Race 1 28:20 62.8% 9:07
29/06/2007 Last Friday 5k 28:14 63.0% 9:05
27/04/2007 Last Friday 5k 28:04 63.4% 9:02
30/03/2007 Last Friday 5k 28:04 63.4% 9:02
28/04/2006 Last Friday 5k 27:54 60.8% 8:59
05/07/2007 Assembly League Dome/O2 5k 27:39 64.4% 8:54
28/10/2005 Last Friday 5k 27:38 60.8% 8:54
29/09/2006 Last Friday 5k 27:22 62.0% 8:48
30/06/2007 Club Championship 1k 4:35 64.0% 7:22
15/07/2006 Club Championship 1k 4:33 64.6% 7:19


Chart 58492d876e287

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
11/05/2015 High jump Southern Counties Vets AC League 1.07m 75.4% 7.00
01/09/2013 High jump Southern Counties Vets AC League 1.05m 71.9% 6.50
12/07/2010 High jump Southern Counties Vets AC League 1.00m 65.4% 6.00
20/06/2011 High jump Southern Counties Vets AC League 1.05m 70.0% 6.00
16/07/2012 High jump Southern Counties Vets AC League 1.05m 70.9% 6.00
18/08/2012 High jump Atalanta & Farringdon Trophies Meeting 1.10m 74.3% 6.00
18/07/2011 High jump Southern Counties Vets AC League 1.05m 70.0% 5.50
23/06/2008 High jump Southern Counties Vets AC League 0.90m 57.3% 5.00
21/05/2016 High jump Southern Athletics League (div 3) 0.90m 64.3% 5.00
12/05/2014 High jump Southern Counties Vets AC League 0.95m 66.0% 5.00
14/08/2010 High jump Atalanta & Farringdon Trophies Meeting 1.00m 65.4% 5.00
05/09/2010 High jump Southern Counties Vets AC League 1.05m 68.6% 5.00
12/07/2014 High jump Southern Athletics League (div 3) 1.05m 72.9% 5.00
25/04/2015 High jump Southern Athletics League (div 3) 1.05m 73.9% 5.00
16/04/2016 High jump Southern Athletics League (div 3) 1.05m 75.0% 5.00
09/05/2011 High jump Southern Counties Vets AC League 1.10m 73.3% 5.00
14/05/2012 High jump Southern Counties Vets AC League 1.05m 70.9% 4.50
31/05/2015 High jump Southern Athletics League (div 3) 1.05m 73.9% 4.50
15/08/2015 High jump Southern Athletics League (div 3) 0.00m n/a 4.00
23/07/2007 High jump Southern Counties Vets AC League 0.85m 53.5% 4.00
09/07/2007 High jump Southern Counties Vets AC League 0.90m 56.6% 4.00
12/05/2008 High jump Southern Counties Vets AC League 0.90m 57.3% 4.00
10/05/2010 High jump Southern Counties Vets AC League 0.90m 58.8% 4.00
13/05/2013 High jump Southern Counties Vets AC League 1.00m 68.5% 4.00
09/05/2016 High jump Southern Counties Vets AC League 1.00m 71.4% 4.00
20/06/2016 High jump Southern Counties Vets AC League 1.00m 71.4% 4.00
18/06/2016 High jump Southern Athletics League (div 3) 1.00m 71.4% 4.00
08/06/2011 High jump Rosenheim League (Eastern div) 1.05m 70.0% 4.00
07/09/2014 High jump Southern Counties Vets AC League 1.05m 72.9% 4.00
15/07/2013 High jump Southern Counties Vets AC League 1.00m 68.5% 3.50
13/07/2009 High jump Southern Counties Vets AC League 0.95m 61.3% 3.00
21/06/2010 High jump Southern Counties Vets AC League 1.00m 65.4% 3.00
24/06/2013 High jump Southern Counties Vets AC League 1.05m 71.9% 3.00
21/06/2014 High jump Southern Athletics League (div 3) 1.05m 72.9% 3.00
11/06/2014 High jump Rosenheim League (Eastern div) 1.00m 69.4% 2.00
21/07/2007 High jump Serpentine Decathlon 0.93m 58.5% 0.00
10/06/2015 High jump Rosenheim League (Eastern div) 0.95m 66.9% 0.00
08/06/2016 High jump Rosenheim League (Eastern div) 0.95m 67.9% 0.00
25/06/2012 High jump Southern Counties Vets AC League 1.00m 67.6% 0.00
23/06/2014 High jump Southern Counties Vets AC League 1.00m 69.4% 0.00
14/07/2014 High jump Southern Counties Vets AC League 1.00m 69.4% 0.00
09/07/2016 High jump Southern Athletics League (div 3) 1.00m 71.4% 0.00
20/08/2016 High jump Southern Athletics League (div 3) 1.00m 71.4% 0.00
14/02/2016 High jump BMAF Indoor Pentathlon Champs 1.04m 74.3% 0.00
04/09/2011 High jump Southern Counties Vets AC League 1.05m 70.0% 0.00
02/08/2014 High jump Southern Athletics League (div 3) 1.05m 72.9% 0.00
20/06/2015 High jump Southern Athletics League (div 3) 1.05m 73.9% 0.00
10/06/2013 Triple jump Southern Counties Vets AC League 5.58m 54.0% 5.00
06/06/2011 Triple jump Southern Counties Vets AC League 5.63m 52.8% 5.00
07/06/2010 Triple jump Southern Counties Vets AC League 4.23m 39.1% 4.00
11/06/2012 Triple jump Southern Counties Vets AC League 5.45m 51.9% 4.00
21/06/2010 Triple jump Southern Counties Vets AC League 6.13m 56.6% 4.00
24/06/2013 Triple jump Southern Counties Vets AC League 5.12m 49.5% 3.00
05/09/2010 Triple jump Southern Counties Vets AC League 5.88m 54.3% 3.00
01/09/2013 Triple jump Southern Counties Vets AC League 5.39m 52.1% 2.00
06/09/2008 Triple jump Southern Counties Vets AC League 5.78m 51.8% 2.00
09/06/2014 Triple jump Southern Counties Vets AC League 4.59m 45.1% 1.00
25/06/2012 Triple jump Southern Counties Vets AC League 5.43m 51.7% 0.00
08/06/2015 Long jump Southern Counties Vets AC League 3.01m 60.3% 7.00
05/09/2010 Long jump Southern Counties Vets AC League 3.22m 59.6% 7.00
15/07/2013 Long jump Southern Counties Vets AC League 2.46m 47.8% 6.00
13/07/2015 Long jump Southern Counties Vets AC League 2.69m 53.9% 6.00
10/06/2013 Long jump Southern Counties Vets AC League 2.75m 53.4% 6.00
01/09/2013 Long jump Southern Counties Vets AC League 2.83m 55.0% 6.00
06/06/2011 Long jump Southern Counties Vets AC League 3.33m 62.6% 6.00
09/06/2008 Long jump Southern Counties Vets AC League 2.65m 47.6% 5.00
11/06/2007 Long jump Southern Counties Vets AC League 2.69m 47.6% 5.00
12/05/2008 Long jump Southern Counties Vets AC League 2.76m 49.6% 5.00
13/05/2013 Long jump Southern Counties Vets AC League 2.80m 54.4% 5.00
13/07/2016 Long jump Southern Counties Vets AC League 2.83m 57.8% 5.00
12/07/2014 Long jump Southern Athletics League (div 3) 2.88m 56.8% 5.00
16/04/2016 Long jump Southern Athletics League (div 3) 2.89m 59.0% 5.00
06/06/2016 Long jump Southern Counties Vets AC League 2.92m 59.6% 5.00
23/07/2007 Long jump Southern Counties Vets AC League 2.93m 51.9% 5.00
16/07/2012 Long jump Southern Counties Vets AC League 2.98m 56.9% 5.00
14/07/2014 Long jump Southern Counties Vets AC League 3.01m 59.4% 5.00
07/09/2014 Long jump Southern Counties Vets AC League 3.02m 59.6% 5.00
09/05/2011 Long jump Southern Counties Vets AC League 3.05m 57.3% 5.00
18/07/2011 Long jump Southern Counties Vets AC League 3.12m 58.6% 5.00
11/05/2015 Long jump Southern Counties Vets AC League 3.12m 62.5% 5.00
20/08/2016 Long jump Southern Athletics League (div 3) 3.15m 64.3% 5.00
11/05/2009 Long jump Southern Counties Vets AC League 2.24m 40.8% 4.00
07/06/2010 Long jump Southern Counties Vets AC League 2.39m 44.3% 4.00
12/07/2010 Long jump Southern Counties Vets AC League 2.75m 50.9% 4.00
14/05/2012 Long jump Southern Counties Vets AC League 2.80m 53.4% 4.00
14/08/2010 Long jump Atalanta & Farringdon Trophies Meeting 2.88m 53.3% 4.00
11/06/2012 Long jump Southern Counties Vets AC League 2.94m 56.1% 4.00
06/09/2008 Long jump Southern Counties Vets AC League 3.05m 54.8% 4.00
09/05/2016 Long jump Southern Counties Vets AC League 3.05m 62.2% 4.00
09/07/2016 Long jump Southern Athletics League (div 3) 3.05m 62.2% 4.00
21/05/2016 Long jump Southern Athletics League (div 3) 3.15m 64.3% 4.00
08/06/2009 Long jump Southern Counties Vets AC League 2.50m 45.5% 3.00
10/05/2010 Long jump Southern Counties Vets AC League 2.56m 47.4% 3.00
09/06/2014 Long jump Southern Counties Vets AC League 2.73m 53.8% 3.00
19/08/2007 Long jump Southern Counties Vets AC League 2.84m 50.3% 3.00
18/06/2016 Long jump Southern Athletics League (div 3) 3.00m 61.2% 3.00
21/06/2014 Long jump Southern Athletics League (div 3) 3.13m 61.7% 3.00
18/08/2012 Long jump Atalanta & Farringdon Trophies Meeting 3.20m 61.1% 3.00
04/07/2015 Long jump Southern Athletics League (div 3) 2.56m 51.3% 2.00
12/05/2014 Long jump Southern Counties Vets AC League 2.70m 53.3% 2.00
02/08/2014 Long jump Southern Athletics League (div 3) 3.07m 60.6% 2.00
20/07/2016 Long jump Rosenheim League (Eastern div) 3.13m 63.9% 1.00
28/08/2016 Long jump Southern Counties Vets AC Champs 2.56m 52.2% 0.00
13/07/2009 Long jump Southern Counties Vets AC League 2.61m 47.5% 0.00
11/06/2014 Long jump Rosenheim League (Eastern div) 2.79m 55.0% 0.00
21/07/2007 Long jump Serpentine Decathlon 2.82m 49.9% 0.00
25/04/2015 Long jump Southern Athletics League (div 3) 2.83m 56.7% 0.00
15/08/2015 Long jump Southern Athletics League (div 3) 2.89m 57.9% 0.00
08/06/2016 Long jump Rosenheim League (Eastern div) 2.93m 59.8% 0.00
20/07/2011 Long jump Rosenheim League (Eastern div) 2.94m 55.3% 0.00
31/05/2015 Long jump Southern Athletics League (div 3) 3.09m 61.9% 0.00
20/06/2015 Long jump Southern Athletics League (div 3) 3.09m 61.9% 0.00
21/02/2016 Long jump Southern Counties Vets AC Indoor Champs 3.16m 64.5% 0.00
16/05/2012 Long jump Rosenheim League (Eastern div) 3.19m 60.9% 0.00
11/05/2011 Long jump Rosenheim League (Eastern div) 3.42m 64.3% 0.00
04/09/2011 Long jump Southern Counties Vets AC League 3.43m 64.5% 0.00
14/08/2011 Long jump Hastings AC Open 3.45m 64.8% 0.00
05/09/2010 Shot 3kg Southern Counties Vets AC League 4.84m 33.8% 3.00
21/07/2007 Shot 3kg Serpentine Decathlon 4.10m 27.0% 0.00
09/06/2014 Shot 3kg Southern Counties Vets AC League 4.99m 37.8% 0.00
08/06/2015 Shot 3kg Southern Counties Vets AC League 5.08m 39.3% 0.00
06/06/2016 Shot 3kg Southern Counties Vets AC League 5.08m 40.2% 0.00
01/06/2011 Shot 3kg Southern Counties Vets AC League 5.17m 36.8% 0.00
24/09/2016 Shot 3kg Herne Hill Harriers Open Meeting 5.33m 42.2% 0.00
21/02/2016 Shot 3kg Southern Counties Vets AC Indoor Champs 5.46m 43.2% 0.00
14/08/2010 Shot 4kg Atalanta & Farringdon Trophies Meeting 4.20m n/a 4.00
18/06/2016 Shot 4kg Southern Athletics League (div 3) 4.62m n/a 3.00
11/05/2015 Shot 4kg Southern Counties Vets AC League 4.58m n/a 0.00
09/05/2016 Shot 4kg Southern Counties Vets AC League 5.18m n/a 0.00
06/05/2006 Discus 1kg Serpentine Decathlon 5.75m 11.4% 0.00
22/06/2015 Javelin 400g Southern Counties Vets AC League 6.66m 16.6% 0.00
20/06/2016 Javelin 500g Southern Counties Vets AC League 11.85m n/a 5.00
13/07/2016 Javelin 500g Southern Counties Vets AC League 10.13m n/a 4.00
09/06/2008 Javelin 500g Southern Counties Vets AC League 10.39m 22.0% 3.00
18/07/2011 Javelin 500g Southern Counties Vets AC League 8.65m 19.9% 2.00
21/07/2007 Javelin 500g Serpentine Decathlon 5.73m 11.8% 0.00
14/07/2014 Javelin 500g Southern Counties Vets AC League 7.56m n/a 0.00
13/07/2015 Javelin 500g Southern Counties Vets AC League 9.24m n/a 0.00
24/09/2016 Javelin 500g Herne Hill Harriers Open Meeting 10.20m n/a 0.00
28/08/2016 Javelin 500g Southern Counties Vets AC Champs 12.46m n/a 0.00
11/05/2016 Javelin 600g Rosenheim League (Eastern div) 10.33m n/a 4.00
09/07/2016 Javelin 600g Southern Athletics League (div 3) 11.04m n/a 4.00
06/05/2006 Javelin 600g Serpentine Decathlon 7.00m n/a 0.00
18/06/2016 Javelin 600g Southern Athletics League (div 3) 10.91m n/a 0.00
20/08/2016 Javelin 600g Southern Athletics League (div 3) 11.39m n/a 0.00
21/05/2016 Javelin 600g Southern Athletics League (div 3) 11.65m n/a 0.00
09/07/2007 - 200 200 400 800(2) Southern Counties Vets AC League 0.00 n/a 0.00
08/05/2006 - 4x200m(3) Southern Counties Vets AC League 0.00 n/a 0.00
23/06/2010 - 4x200m(3) Rosenheim League (Eastern div) 0.00 n/a 0.00
12/05/2010 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
19/06/2006 - 4x200m(1) Southern Counties Vets AC League 0.00 n/a 0.00
11/05/2011 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
20/07/2011 - 4x200m(1) Rosenheim League (Eastern div) 0.00 n/a 0.00
13/07/2009 - 4x100m(4) Southern Counties Vets AC League 0.00 n/a 0.00
05/09/2010 - 4x100m(4) Southern Counties Vets AC League 0.00 n/a 0.00
03/09/2006 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
07/06/2010 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
04/09/2011 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
16/07/2012 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
11/06/2012 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
21/06/2014 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
25/04/2015 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
08/06/2015 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
20/06/2015 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
15/08/2015 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
16/04/2016 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
21/05/2016 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
06/06/2016 - 4x100m(3) Southern Counties Vets AC League 0.00 n/a 0.00
18/06/2016 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
09/07/2016 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
19/08/2007 - 4x100m(2) Southern Counties Vets AC League 0.00 n/a 0.00
18/08/2012 - 4x100m(2) Atalanta & Farringdon Trophies Meeting 0.00 n/a 0.00
02/08/2014 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
31/05/2015 - 4x100m(2) Southern Athletics League (div 3) 0.00 n/a 0.00
11/09/2005 - 4x100m(1) Southern Counties Vets AC League 0.00 n/a 0.00
06/09/2008 - 4x100m(1) Southern Counties Vets AC League 0.00 n/a 0.00
03/07/2006 800m Southern Counties Vets AC League 3:52.60 58.6% 0.00
24/06/2013 400m Southern Counties Vets AC League 1:32.00 69.4% 6.00
09/05/2011 400m Southern Counties Vets AC League 1:21.70 76.7% 6.00
22/06/2009 400m Southern Counties Vets AC League 1:21.60 75.4% 6.00
23/06/2014 400m Southern Counties Vets AC League 1:39.80 64.5% 5.00
20/06/2011 400m Southern Counties Vets AC League 1:24.40 74.2% 5.00
10/05/2010 400m Southern Counties Vets AC League 1:24.30 73.6% 5.00
21/06/2010 400m Southern Counties Vets AC League 1:23.80 74.1% 5.00
05/09/2010 400m Southern Counties Vets AC League 1:23.70 74.2% 4.00
09/07/2007 400m Southern Counties Vets AC League 1:29.70 67.3% 3.00
08/06/2011 400m Rosenheim League (Eastern div) 1:25.50 73.3% 2.00
19/06/2006 400m Southern Counties Vets AC League 1:33.00 61.8% 0.00
21/07/2007 400m Serpentine Decathlon 1:30.30 66.9% 0.00
03/09/2006 400m Southern Counties Vets AC League 1:30.00 63.9% 0.00
04/09/2011 400m Southern Counties Vets AC League 1:24.00 74.6% 0.00
09/08/2008 200m Atalanta & Farringdon Trophies Meeting 35.10 76.6% 176.00
18/08/2012 200m Atalanta & Farringdon Trophies Meeting 34.70 80.7% 7.00
08/06/2015 200m Southern Counties Vets AC League 36.70 78.6% 6.00
16/07/2012 200m Southern Counties Vets AC League 35.90 78.0% 6.00
08/06/2009 200m Southern Counties Vets AC League 34.50 78.7% 6.00
12/07/2010 200m Southern Counties Vets AC League 34.40 79.7% 6.00
07/06/2010 200m Southern Counties Vets AC League 34.30 80.0% 6.00
06/06/2011 200m Southern Counties Vets AC League 34.10 81.3% 6.00
13/07/2009 200m Southern Counties Vets AC League 33.50 81.0% 6.00
13/07/2015 200m Southern Counties Vets AC League 40.70 70.9% 5.00
13/07/2016 200m Southern Counties Vets AC League 38.80 75.1% 5.00
11/06/2007 200m Southern Counties Vets AC League 38.00 69.9% 5.00
06/06/2016 200m Southern Counties Vets AC League 37.70 77.3% 5.00
10/06/2013 200m Southern Counties Vets AC League 35.80 79.1% 5.00
24/06/2009 200m Rosenheim League (Eastern div) 35.10 77.4% 5.00
09/06/2008 200m Southern Counties Vets AC League 35.00 76.8% 5.00
23/06/2010 200m Rosenheim League (Eastern div) 34.85 78.7% 5.00
12/05/2010 200m Rosenheim League (Eastern div) 34.50 79.5% 5.00
18/07/2011 200m Southern Counties Vets AC League 34.40 80.6% 5.00
21/05/2016 200m Southern Athletics League (div 3) 39.19 74.4% 4.00
06/09/2008 200m Southern Counties Vets AC League 39.00 68.9% 4.00
15/07/2013 200m Southern Counties Vets AC League 38.10 74.3% 4.00
09/06/2014 200m Southern Counties Vets AC League 37.40 76.4% 4.00
16/04/2016 200m Southern Athletics League (div 3) 37.24 78.2% 4.00
23/07/2007 200m Southern Counties Vets AC League 37.20 71.5% 4.00
14/07/2014 200m Southern Counties Vets AC League 36.30 78.7% 4.00
11/06/2012 200m Southern Counties Vets AC League 35.60 78.7% 4.00
14/08/2010 200m Atalanta & Farringdon Trophies Meeting 35.40 77.5% 4.00
22/06/2011 200m Rosenheim League (Eastern div) 35.18 78.8% 4.00
05/09/2010 200m Southern Counties Vets AC League 34.70 79.0% 4.00
07/09/2014 200m Southern Counties Vets AC League 37.30 76.6% 3.00
16/05/2012 200m Rosenheim League (Eastern div) 37.10 75.5% 3.00
31/05/2015 200m Southern Athletics League (div 3) 36.97 78.0% 3.00
14/07/2008 200m Southern Counties Vets AC League 35.00 76.8% 3.00
01/09/2013 200m Southern Counties Vets AC League 37.63 75.2% 2.00
21/06/2014 200m Southern Athletics League (div 3) 36.40 78.5% 2.00
22/08/2009 200m Atalanta & Farringdon Trophies Meeting 34.20 79.4% 2.00
19/08/2007 200m Southern Counties Vets AC League 37.50 70.9% 1.00
11/09/2005 200m Southern Counties Vets AC League 39.50 64.3% 0.00
02/08/2014 200m Southern Athletics League (div 3) 39.40 72.5% 0.00
02/07/2014 200m Rosenheim League (Eastern div) 39.00 73.3% 0.00
08/06/2016 200m Rosenheim League (Eastern div) 38.47 75.7% 0.00
03/07/2006 200m Southern Counties Vets AC League 37.80 67.8% 0.00
18/06/2016 200m Southern Athletics League (div 3) 37.80 77.1% 0.00
22/05/2006 200m Southern Counties Vets AC League 37.60 68.1% 0.00
15/08/2015 200m Southern Athletics League (div 3) 37.20 77.6% 0.00
25/04/2015 200m Southern Athletics League (div 3) 37.00 78.0% 0.00
03/09/2006 200m Southern Counties Vets AC League 36.90 69.4% 0.00
12/07/2014 200m Southern Athletics League (div 3) 36.72 77.8% 0.00
20/06/2015 200m Southern Athletics League (div 3) 36.40 79.3% 0.00
13/05/2009 200m Rosenheim League (Eastern div) 35.40 76.7% 0.00
14/09/2008 200m St Mary's Masters & Open T&F Meeting 35.30 76.1% 0.00
11/04/2012 200m Vets AC T&F Meeting 35.20 79.6% 0.00
07/04/2010 200m Vets AC T&F Meeting 34.90 78.6% 0.00
10/06/2009 200m Rosenheim League (Eastern div) 34.70 78.2% 0.00
04/09/2011 200m Southern Counties Vets AC League 34.50 80.3% 0.00
29/08/2011 200m Crawley AC Open Meeting 34.22 81.0% 0.00
14/08/2011 200m Hastings AC Open 33.60 82.5% 0.00
09/02/2008 200m indoor Southern Counties Vets AC Indoor Champs 37.02 n/a 0.00
09/08/2008 100m Atalanta & Farringdon Trophies Meeting 16.40 78.7% 256.00
23/06/2008 100m Southern Counties Vets AC League 17.00 75.9% 7.00
11/05/2009 100m Southern Counties Vets AC League 16.10 80.9% 7.00
11/05/2015 100m Southern Counties Vets AC League 17.70 78.0% 6.00
10/05/2010 100m Southern Counties Vets AC League 16.70 78.8% 6.00
20/06/2011 100m Southern Counties Vets AC League 16.70 79.5% 6.00
09/05/2011 100m Southern Counties Vets AC League 16.40 81.0% 6.00
22/06/2009 100m Southern Counties Vets AC League 16.20 80.4% 6.00
21/06/2010 100m Southern Counties Vets AC League 16.20 81.2% 6.00
22/06/2015 100m Southern Counties Vets AC League 20.20 68.3% 5.00
09/05/2016 100m Southern Counties Vets AC League 17.90 77.8% 5.00
20/06/2016 100m Southern Counties Vets AC League 17.70 78.6% 5.00
12/05/2008 100m Southern Counties Vets AC League 17.20 75.1% 5.00
18/08/2012 100m Atalanta & Farringdon Trophies Meeting 16.90 79.3% 5.00
13/05/2013 100m Southern Counties Vets AC League 16.90 80.2% 5.00
14/05/2012 100m Southern Counties Vets AC League 16.80 79.8% 5.00
05/09/2010 100m Southern Counties Vets AC League 16.60 79.3% 5.00
14/08/2010 100m Atalanta & Farringdon Trophies Meeting 16.30 80.7% 5.00
04/07/2015 100m Southern Athletics League (div 3) 18.10 76.2% 4.00
21/05/2016 100m Southern Athletics League (div 3) 17.95 77.5% 4.00
11/05/2016 100m Rosenheim League (Eastern div) 17.70 78.6% 4.00
12/05/2014 100m Southern Counties Vets AC League 17.60 77.7% 4.00
23/06/2014 100m Southern Counties Vets AC League 17.40 78.6% 4.00
18/06/2016 100m Southern Athletics League (div 3) 17.40 80.0% 4.00
09/07/2007 100m Southern Counties Vets AC League 17.10 74.7% 4.00
24/06/2013 100m Southern Counties Vets AC League 16.90 80.2% 4.00
06/09/2008 100m Southern Counties Vets AC League 18.40 70.2% 3.00
15/08/2015 100m Southern Athletics League (div 3) 17.50 78.9% 3.00
16/04/2016 100m Southern Athletics League (div 3) 17.07 81.5% 3.00
22/08/2009 100m Atalanta & Farringdon Trophies Meeting 16.20 80.4% 3.00
25/04/2015 100m Southern Athletics League (div 3) 18.40 75.0% 2.00
02/08/2014 100m Southern Athletics League (div 3) 18.30 74.7% 2.00
31/05/2015 100m Southern Athletics League (div 3) 17.93 77.0% 2.00
01/09/2013 100m Southern Counties Vets AC League 17.89 75.7% 2.00
12/07/2014 100m Southern Athletics League (div 3) 17.62 77.6% 2.00
20/07/2016 100m Rosenheim League (Eastern div) 17.60 79.1% 2.00
19/08/2007 100m Southern Counties Vets AC League 17.40 73.4% 2.00
21/06/2014 100m Southern Athletics League (div 3) 17.10 79.9% 2.00
13/07/2005 100m Rosenheim League (Eastern div) 18.80 66.3% 0.00
13/05/2015 100m Rosenheim League (Eastern div) 18.57 74.3% 0.00
11/09/2005 100m Southern Counties Vets AC League 18.50 67.4% 0.00
14/05/2007 100m Southern Counties Vets AC League 18.20 70.2% 0.00
08/06/2016 100m Rosenheim League (Eastern div) 18.12 76.8% 0.00
08/05/2006 100m Southern Counties Vets AC League 17.80 70.6% 0.00
09/07/2016 100m Southern Athletics League (div 3) 17.80 78.2% 0.00
10/06/2015 100m Rosenheim League (Eastern div) 17.75 77.7% 0.00
02/07/2014 100m Rosenheim League (Eastern div) 17.71 77.2% 0.00
19/06/2006 100m Southern Counties Vets AC League 17.60 71.4% 0.00
21/07/2007 100m Serpentine Decathlon 17.50 73.0% 0.00
11/06/2014 100m Rosenheim League (Eastern div) 17.50 78.1% 0.00
14/09/2008 100m St Mary's Masters & Open T&F Meeting 17.40 74.2% 0.00
20/08/2016 100m Southern Athletics League (div 3) 17.40 80.0% 0.00
20/06/2015 100m Southern Athletics League (div 3) 17.20 80.2% 0.00
06/05/2006 100m Serpentine Decathlon 17.10 73.5% 0.00
03/09/2006 100m Southern Counties Vets AC League 17.10 73.5% 0.00
04/09/2011 100m Southern Counties Vets AC League 17.10 77.7% 0.00
16/05/2012 100m Rosenheim League (Eastern div) 17.10 78.4% 0.00
09/06/2010 100m Rosenheim League (Eastern div) 17.00 77.4% 0.00
20/07/2011 100m Rosenheim League (Eastern div) 17.00 78.1% 0.00
08/06/2011 100m Rosenheim League (Eastern div) 16.90 78.6% 0.00
23/06/2010 100m Rosenheim League (Eastern div) 16.81 78.3% 0.00
13/05/2009 100m Rosenheim League (Eastern div) 16.80 77.6% 0.00
22/06/2011 100m Rosenheim League (Eastern div) 16.68 79.6% 0.00
22/07/2009 100m Rosenheim League (Eastern div) 16.64 78.3% 0.00
12/05/2010 100m Rosenheim League (Eastern div) 16.60 79.3% 0.00
25/06/2012 100m Southern Counties Vets AC League 16.60 80.8% 0.00
24/06/2009 100m Rosenheim League (Eastern div) 16.50 79.0% 0.00
11/05/2011 100m Rosenheim League (Eastern div) 16.50 80.5% 0.00
07/04/2010 100m Vets AC T&F Meeting 16.38 80.3% 0.00
29/08/2011 100m Crawley AC Open Meeting 16.30 81.5% 0.00
14/08/2011 100m Hastings AC Open 16.10 82.5% 0.00
11/04/2012 100m Vets AC T&F Meeting 16.10 83.3% 0.00
01/06/2011 100m Southern Counties Vets AC League 15.90 83.5% 0.00
21/02/2016 60m indoor Southern Counties Vets AC Indoor Champs 10.85 83.7% 0.00
09/02/2008 60m indoor Southern Counties Vets AC Indoor Champs 10.83 77.7% 0.00
24/02/2016 60m indoor Newham Indoor sprints open meeting 10.81 84.0% 0.00
14/02/2016 60m indoor BMAF Indoor Pentathlon Champs 10.73 84.6% 0.00