Matt Ponting

Club: Thames Valley Harriers
Season bests Edit
Runner number: 8318

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/02/2007 Last Friday 5k 17:34 73.6% 5:39
24/11/2006 Last Friday 5k 18:02 71.9% 5:48
06/09/2009 Middlesex & Open 10k 36:34 74.0% 5:53
28/04/2006 Last Friday 5k 18:43 69.3% 6:01
24/02/2006 Last Friday 5k 18:53 68.7% 6:05
04/09/2011 Middlesex & Open 10k 42:14 64.6% 6:48
04/10/2015 Middlesex & Open 10k 43:21 63.1% 6:59
01/01/2004 New Year's Day 10k 44:07 61.1% 7:06


Chart 584c2f51c0939

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.