Date |
Series |
Time |
Pace |
27/10/2018 |
North of the Thames XC (Liddiard Trophy) 5M |
24:49 |
4:58 |
24/10/2015 |
North of the Thames XC (Liddiard Trophy) 5M |
25:05 |
5:01 |
05/12/2015 |
Metropolitan League 8k (men) |
25:27 |
5:07 |
11/11/2017 |
Metropolitan League 8k (men) |
25:36 |
5:09 |
11/10/2014 |
Metropolitan League 8k (men) |
25:39 |
5:10 |
22/02/2014 |
English National XC Championship (men) |
38:45 |
5:12 |
02/12/2017 |
Metropolitan League 8k (men) |
25:54 |
5:13 |
08/02/2014 |
Metropolitan League 8k (men) |
25:55 |
5:13 |
19/10/2013 |
Metropolitan League 8k (men) |
26:03 |
5:14 |
15/01/2022 |
Metropolitan League 8k (men) |
26:09 |
5:16 |
26/01/2019 |
Southern Counties XC Championship (men) |
49:06 |
5:16 |
10/10/2015 |
Metropolitan League 8k (men) |
26:14 |
5:17 |
07/02/2015 |
Metropolitan League 8k (men) |
26:22 |
5:18 |
09/11/2013 |
Metropolitan League 8k (men) |
26:24 |
5:19 |
13/10/2018 |
Metropolitan League 8k (men) |
26:24 |
5:19 |
07/01/2017 |
Middlesex XC Championships (men) |
39:49 |
5:20 |
29/10/2016 |
North of the Thames XC (Liddiard Trophy) 5M |
26:51 |
5:22 |
12/01/2019 |
Metropolitan League 8k (men) |
26:45 |
5:23 |
05/01/2019 |
Middlesex XC Championships (men) |
40:09 |
5:23 |
09/01/2016 |
Middlesex XC Championships (men) |
40:12 |
5:23 |
14/01/2017 |
Metropolitan League 8k (men) |
27:04 |
5:27 |
10/11/2018 |
Metropolitan League 8k (men) |
27:09 |
5:28 |
08/11/2014 |
Metropolitan League 8k (men) |
27:11 |
5:28 |
20/12/2014 |
Metropolitan League 8k (men) |
27:35 |
5:33 |
03/12/2016 |
Metropolitan League 8k (men) |
27:40 |
5:34 |
04/11/2017 |
North London XC Championships (men) |
27:50 |
5:34 |
25/01/2020 |
Southern Counties XC Championship (men) |
52:03 |
5:35 |
10/11/2012 |
Metropolitan League 8k (men) |
27:50 |
5:36 |
28/01/2017 |
Southern Counties XC Championship (men) |
52:12 |
5:36 |
07/12/2019 |
Metropolitan League 8k (men) |
27:54 |
5:37 |
14/11/2015 |
London Championship 10k (men) |
35:00 |
5:38 |
17/11/2012 |
London Championship 10k (men) |
35:06 |
5:39 |
16/02/2013 |
Southern Counties XC Championship (men) |
52:52 |
5:40 |
21/12/2013 |
Metropolitan League 8k (men) |
28:23 |
5:43 |
30/10/2021 |
North London Cross Country Championship |
28:23 |
5:43 |
11/01/2020 |
Metropolitan League 8k (men) |
28:28 |
5:44 |
18/11/2017 |
London Championship 10k (men) |
35:37 |
5:44 |
12/11/2016 |
Metropolitan League 8k (men) |
28:41 |
5:46 |
15/12/2012 |
Metropolitan League 8k (men) |
28:52 |
5:48 |
13/01/2018 |
Metropolitan League 8k (men) |
28:56 |
5:49 |
15/10/2016 |
Metropolitan League 8k (men) |
28:59 |
5:50 |
25/01/2014 |
Southern Counties XC Championship (men) |
54:32 |
5:51 |
30/01/2016 |
Southern Counties XC Championship (men) |
54:34 |
5:51 |
13/02/2016 |
Metropolitan League 8k (men) |
29:12 |
5:52 |
24/02/2018 |
English National XC Championship (men) |
44:27 |
5:58 |
06/01/2018 |
Middlesex XC Championships (men) |
44:45 |
6:00 |
21/02/2015 |
English National XC Championship (men) |
44:45 |
6:00 |
04/01/2020 |
Middlesex XC Championships (men) |
45:35 |
6:07 |
09/02/2013 |
Metropolitan League 8k (men) |
30:34 |
6:09 |
23/02/2013 |
English National XC Championship (men) |
46:03 |
6:10 |
27/02/2016 |
English National XC Championship (men) |
46:04 |
6:11 |
11/01/2014 |
Metropolitan League 8k (men) |
30:58 |
6:14 |
16/01/2016 |
Metropolitan League 8k (men) |
31:10 |
6:16 |
12/01/2013 |
Metropolitan League 8k (men) |
31:31 |
6:20 |
07/11/2015 |
Metropolitan League 8k (men) |
31:36 |
6:21 |
08/01/2022 |
Middlesex XC Championships (men) |
47:53 |
6:25 |
26/02/2022 |
English National XC Championship (men) |
48:16 |
6:28 |
23/01/2016 |
Box Hill Fell Race 7.5M |
59:09 |
7:53 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
01/07/2015 |
1500m |
Rosenheim League (Eastern div) |
3:58.51 |
87.0% |
5.00 |
12/07/2014 |
1500m |
Southern Athletics League (div 3) |
4:07.73 |
83.2% |
5.00 |
20/06/2015 |
1500m |
Southern Athletics League (div 3) |
4:08.90 |
83.3% |
6.00 |
20/07/2013 |
1500m |
Southern Athletics League (div 3) |
4:09.30 |
82.6% |
5.00 |
21/05/2017 |
1500m |
Southern Athletics League (div 2) |
4:09.70 |
83.8% |
4.00 |
13/05/2015 |
1500m |
Rosenheim League (Eastern div) |
4:10.04 |
82.4% |
5.00 |
21/08/2019 |
1500m |
Rosenheim League Final |
4:11.48 |
84.1% |
0.00 |
15/06/2013 |
1500m |
Southern Athletics League (div 3) |
4:12.30 |
81.6% |
5.00 |
12/06/2013 |
1500m |
Rosenheim League (Eastern div) |
4:12.40 |
81.6% |
0.00 |
11/07/2021 |
1500m |
Southern Athletics League (div 3) |
4:13.80 |
84.5% |
0.00 |
25/06/2013 |
1mile |
Club Championship 1mile |
4:25.90 |
83.9% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
8:35.90 |
86.0% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
8:39.30 |
84.9% |
0.00 |
12/07/2014 |
3000m |
Southern Athletics League (div 3) |
8:40.43 |
85.0% |
5.00 |
11/07/2017 |
3000m |
Club Championship 3000m |
8:44.30 |
85.3% |
0.00 |
10/05/2017 |
3000m |
Rosenheim League (Eastern div) |
8:44.93 |
85.2% |
6.00 |
03/07/2013 |
3000m |
Rosenheim League (Eastern div) |
8:48.10 |
83.5% |
6.00 |
02/07/2014 |
3000m |
Rosenheim League (Eastern div) |
8:52.30 |
83.1% |
4.00 |
11/07/2021 |
3000m |
Southern Athletics League (div 3) |
8:53.57 |
86.0% |
0.00 |
21/05/2017 |
3000m |
Southern Athletics League (div 2) |
8:54.20 |
83.7% |
4.00 |
20/07/2013 |
3000m |
Southern Athletics League (div 3) |
8:55.30 |
82.4% |
5.00 |
26/08/2020 |
3000m |
Hercules Wimbledon 3000m Night |
8:56.60 |
84.9% |
0.00 |
21/08/2019 |
3000m |
Rosenheim League Final |
8:58.62 |
84.0% |
0.00 |
13/05/2015 |
3000m |
Rosenheim League (Eastern div) |
9:08.43 |
80.9% |
5.00 |
12/06/2013 |
3000m |
Rosenheim League (Eastern div) |
9:18.90 |
78.9% |
3.00 |
15/08/2018 |
5000m |
Hercules Wimbledon 5000m Night |
14:33.51 |
88.5% |
0.00 |
18/07/2015 |
5000m |
BMC Grand Prix |
14:36.87 |
87.0% |
0.00 |
24/06/2017 |
5000m |
BMC Grand Prix |
14:43.74 |
87.1% |
0.00 |
27/07/2019 |
5000m |
MK5000 |
14:44.01 |
88.0% |
0.00 |
30/06/2017 |
5000m |
Orion Harrier's Fast Friday 5000m/10,000m |
14:45.60 |
86.9% |
0.00 |
13/04/2019 |
5000m |
Southern Athletics League (div 3) |
14:51.62 |
87.3% |
6.00 |
20/06/2015 |
5000m |
Southern Athletics League (div 3) |
14:55.90 |
85.2% |
6.00 |
11/09/2013 |
5000m |
Highgate Harriers Open Meeting |
15:10.99 |
83.3% |
0.00 |
15/06/2013 |
5000m |
Southern Athletics League (div 3) |
15:42.20 |
80.5% |
5.00 |
19/05/2018 |
10000m |
Highgate Night of 10,000m |
30:17.24 |
88.8% |
0.00 |
06/07/2019 |
10000m |
Highgate Night of 10,000m |
30:32.13 |
88.6% |
0.00 |
01/09/2019 |
10000m |
Ladywell 10,000m |
30:45.69 |
88.0% |
0.00 |
29/06/2018 |
10000m |
Orion Harrier's Fast Friday 5000m/10,000m |
30:53.50 |
87.1% |
0.00 |
03/09/2017 |
10000m |
Ladywell 10,000m |
30:56.47 |
86.5% |
0.00 |
07/06/2019 |
10000m |
Orion Harrier's Fast Friday 5000m/10,000m |
31:30.33 |
85.9% |
0.00 |
20/05/2023 |
10000m |
Highgate Night of 10,000m |
31:48.51 |
87.6% |
0.00 |
06/06/2013 |
10000m |
Highgate Night of 10,000m |
31:49.94 |
82.9% |
0.00 |
14/05/2022 |
10000m |
Highgate Night of 10,000m |
32:12.31 |
85.9% |
0.00 |