Michael Rowland
Club: Ranelagh Harriers
Season bests
Runner number: 3014
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/01/1999 | Last Friday 5k | 22:08 | 67.3% | 7:07 |
26/02/1999 | Last Friday 5k | 22:14 | 67.0% | 7:09 |
30/04/1999 | Last Friday 5k | 22:36 | 65.9% | 7:16 |
24/11/2000 | Last Friday 5k | 22:48 | 66.4% | 7:20 |
29/09/2000 | Last Friday 5k | 22:52 | 66.2% | 7:22 |
23/02/2001 | Last Friday 5k | 23:00 | 65.8% | 7:24 |
28/01/2000 | Last Friday 5k | 23:06 | 65.0% | 7:26 |
27/10/2000 | Last Friday 5k | 23:12 | 65.3% | 7:28 |
25/08/2000 | Last Friday 5k | 23:26 | 64.6% | 7:32 |
26/04/2001 | Last Friday 5k | 23:35 | 64.2% | 7:35 |
28/09/2001 | Last Friday 5k | 23:49 | 64.1% | 7:40 |
24/06/2005 | Last Friday 5k | 23:52 | 65.7% | 7:41 |
25/02/2005 | Last Friday 5k | 24:02 | 65.3% | 7:44 |
29/12/2000 | Last Friday 5k | 24:02 | 63.0% | 7:44 |
29/11/2002 | Last Friday 5k | 24:04 | 64.0% | 7:45 |
28/10/2005 | Last Friday 5k | 24:17 | 65.2% | 7:49 |
31/12/2004 | Last Friday 5k | 24:33 | 63.9% | 7:54 |
29/10/2004 | Last Friday 5k | 24:35 | 63.8% | 7:55 |
27/05/2005 | Last Friday 5k | 24:37 | 63.7% | 7:55 |
26/08/2005 | Last Friday 5k | 24:39 | 64.2% | 7:56 |
23/02/2007 | Last Friday 5k | 24:51 | 65.1% | 8:00 |
26/01/2007 | Last Friday 5k | 24:56 | 64.9% | 8:01 |
30/06/2006 | Last Friday 5k | 24:56 | 63.5% | 8:01 |
31/10/2003 | Last Friday 5k | 24:59 | 62.2% | 8:02 |
25/08/2006 | Last Friday 5k | 25:12 | 63.5% | 8:07 |
29/12/2006 | Last Friday 5k | 25:15 | 63.3% | 8:08 |
27/01/2006 | Last Friday 5k | 25:17 | 62.6% | 8:08 |
26/05/2006 | Last Friday 5k | 25:23 | 62.4% | 8:10 |
24/11/2006 | Last Friday 5k | 25:29 | 62.7% | 8:12 |
27/07/2001 | Last Friday 5k | 25:31 | 59.3% | 8:13 |
27/07/2007 | Last Friday 5k | 25:34 | 63.3% | 8:14 |
24/09/2004 | Last Friday 5k | 25:37 | 61.3% | 8:15 |
29/06/2007 | Last Friday 5k | 25:41 | 63.0% | 8:16 |
27/10/2006 | Last Friday 5k | 26:00 | 61.5% | 8:22 |
30/05/2008 | Last Friday 5k | 26:06 | 62.5% | 8:24 |
31/08/2007 | Last Friday 5k | 26:07 | 62.5% | 8:24 |
25/05/2007 | Last Friday 5k | 26:10 | 61.8% | 8:25 |
28/12/2007 | Last Friday 5k | 26:14 | 62.2% | 8:27 |
30/03/2012 | Last Friday 5k | 26:44 | 63.3% | 8:36 |
26/09/2008 | Last Friday 5k | 26:45 | 61.6% | 8:36 |
27/01/2012 | Last Friday 5k | 27:16 | 62.1% | 8:46 |
25/04/2008 | Last Friday 5k | 29:35 | 55.2% | 9:31 |
22/03/2002 | Last Friday 5k | 30:47 | 49.6% | 9:54 |
28/03/2008 | Last Friday 5k | 30:48 | 53.0% | 9:55 |
25/05/2001 | Last Friday 5k | 31:10 | 48.6% | 10:02 |
30/03/2001 | Last Friday 5k | 31:29 | 48.1% | 10:08 |
26/03/2004 | Last Friday 5k | 31:54 | 48.7% | 10:16 |
28/03/2003 | Last Friday 5k | 32:04 | 48.1% | 10:19 |
29/08/2003 | Last Friday 5k | 32:22 | 48.0% | 10:25 |
30/08/2002 | Last Friday 5k | 32:48 | 47.0% | 10:33 |
29/02/2008 | Last Friday 5k | 33:01 | 49.4% | 10:37 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.