Simon Ashford
Club: British Airways
Season bests
Runner number: 28424
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
20/07/2012 | Last Friday 5k | 19:49 | 69.4% | 6:23 |
28/09/2012 | Last Friday 5k | 20:09 | 68.3% | 6:29 |
30/03/2012 | Last Friday 5k | 20:09 | 68.3% | 6:29 |
26/08/2011 | Last Friday 5k | 20:12 | 67.6% | 6:30 |
26/10/2012 | Last Friday 5k | 20:17 | 68.3% | 6:32 |
28/06/2013 | Last Friday 5k | 20:18 | 68.3% | 6:32 |
28/10/2011 | Last Friday 5k | 20:19 | 67.7% | 6:32 |
28/03/2014 | Last Friday 5k | 20:21 | 68.6% | 6:33 |
24/02/2012 | Last Friday 5k | 20:21 | 67.6% | 6:33 |
31/05/2013 | Last Friday 5k | 20:25 | 67.9% | 6:34 |
29/06/2012 | Last Friday 5k | 20:26 | 67.3% | 6:35 |
26/04/2013 | Last Friday 5k | 20:27 | 67.8% | 6:35 |
25/10/2013 | Last Friday 5k | 20:29 | 68.2% | 6:35 |
27/02/2015 | Last Friday 5k | 20:42 | 68.0% | 6:40 |
28/02/2014 | Last Friday 5k | 20:44 | 67.3% | 6:40 |
29/07/2011 | Last Friday 5k | 20:51 | 65.5% | 6:43 |
27/12/2013 | Last Friday 5k | 20:52 | 66.9% | 6:43 |
27/03/2015 | Last Friday 5k | 20:55 | 67.3% | 6:44 |
27/05/2011 | Last Friday 5k | 20:58 | 65.1% | 6:45 |
19/12/2014 | Last Friday 5k | 21:00 | 67.0% | 6:45 |
23/08/2013 | Last Friday 5k | 21:01 | 65.9% | 6:46 |
26/07/2013 | Last Friday 5k | 21:03 | 65.8% | 6:46 |
30/11/2012 | Last Friday 5k | 21:08 | 65.6% | 6:48 |
23/05/2014 | Last Friday 5k | 21:09 | 66.0% | 6:48 |
28/11/2014 | Last Friday 5k | 21:11 | 66.4% | 6:49 |
31/10/2014 | Last Friday 5k | 21:17 | 66.1% | 6:51 |
29/08/2014 | Last Friday 5k | 21:20 | 65.4% | 6:52 |
29/11/2013 | Last Friday 5k | 21:26 | 65.1% | 6:54 |
27/11/2015 | Last Friday 5k | 21:32 | 66.0% | 6:56 |
25/04/2014 | Last Friday 5k (short course) | 21:02 | 64.5% | 6:57 |
25/09/2015 | Last Friday 5k | 21:37 | 65.3% | 6:57 |
26/06/2015 | Last Friday 5k | 21:38 | 65.2% | 6:58 |
25/02/2011 | Last Friday 5k | 21:44 | 62.8% | 7:00 |
31/07/2015 | Last Friday 5k | 21:45 | 64.9% | 7:00 |
26/09/2014 | Last Friday 5k | 21:54 | 63.7% | 7:03 |
27/08/2010 | Last Friday 5k | 21:58 | 61.7% | 7:04 |
29/05/2015 | Last Friday 5k | 22:00 | 64.0% | 7:05 |
18/07/2014 | Last Friday 5k | 22:15 | 62.7% | 7:10 |
25/05/2012 | Last Friday 5k | 22:26 | 61.3% | 7:13 |
28/05/2010 | Last Friday 5k | 22:56 | 59.1% | 7:23 |
29/07/2016 | Last Friday 5k | 23:11 | 61.3% | 7:28 |
30/07/2010 | Last Friday 5k | 23:12 | 58.4% | 7:28 |
23/03/2018 | Last Friday 5k | 23:21 | 61.8% | 7:31 |
16/02/2018 | Last Friday 5k | 23:23 | 61.7% | 7:31 |
26/02/2016 | Last Friday 5k | 23:23 | 60.8% | 7:31 |
26/01/2018 | Last Friday 5k | 23:28 | 61.5% | 7:33 |
31/01/2020 | Last Friday 5k | 23:29 | 62.3% | 7:33 |
26/10/2018 | Last Friday 5k | 23:35 | 61.6% | 7:35 |
28/08/2015 | Last Friday 5k | 23:36 | 59.8% | 7:36 |
27/05/2016 | Last Friday 5k | 24:18 | 58.5% | 7:49 |
31/08/2018 | Last Friday 5k | 24:32 | 58.8% | 7:54 |
24/02/2017 | Last Friday 5k | 25:34 | 56.0% | 8:14 |
28/07/2017 | Last Friday 5k | 25:56 | 55.2% | 8:21 |
29/06/2018 | Last Friday 5k | 26:01 | 55.4% | 8:22 |
26/05/2017 | Last Friday 5k | 26:15 | 54.5% | 8:27 |
30/12/2016 | Last Friday 5k | 27:37 | 51.8% | 8:53 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.