Rosie Ingram
Club: Serpentine Running Club
Season bests
Runner number: 2550
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
15/07/2006 | Club Championship 1k | 3:45 | 65.0% | 6:02 |
11/07/2006 | Club Championship 3k | 13:06 | 63.4% | 7:02 |
26/07/2005 | Club Championship 3k | 13:45 | 60.4% | 7:22 |
06/12/2008 | Serpentine Handicap | 32:12 | 64.9% | 7:26 |
06/09/2008 | Serpentine Handicap | 32:22 | 64.6% | 7:28 |
01/11/2008 | Serpentine Handicap | 32:26 | 64.5% | 7:29 |
04/10/2008 | Serpentine Handicap | 32:28 | 64.4% | 7:29 |
14/05/2006 | Coombe Hill 5M | 37:29 | 63.5% | 7:30 |
03/02/2007 | Serpentine Handicap | 32:38 | 64.1% | 7:32 |
03/09/2011 | Serpentine Handicap | 32:39 | 64.3% | 7:32 |
02/07/2011 | Serpentine Handicap | 32:50 | 63.9% | 7:34 |
18/10/2009 | Cabbage Patch 10M | 1:16:43 | 64.8% | 7:40 |
05/10/2013 | Serpentine Handicap | 33:43 | 62.6% | 7:47 |
15/05/2005 | Coombe Hill 5M | 39:19 | 60.5% | 7:52 |
19/10/2008 | Cabbage Patch 10M | 1:18:48 | 63.1% | 7:53 |
25/03/2005 | Last Friday 5k | 24:31 | 58.7% | 7:53 |
04/12/2004 | Serpentine Handicap | 34:15 | 59.8% | 7:54 |
18/04/2010 | Thames Towpath 10M | 1:19:14 | 62.8% | 7:55 |
30/09/2005 | Last Friday 5k | 24:53 | 57.9% | 8:00 |
29/06/2004 | Club Championship 5k | 24:57 | 57.7% | 8:02 |
23/05/2004 | Coombe Hill 5M | 40:10 | 59.2% | 8:02 |
03/11/2012 | Serpentine Handicap | 34:49 | 60.4% | 8:02 |
01/01/2006 | New Year's Day 10k | 50:01 | 59.8% | 8:03 |
11/09/2005 | Middlesex 10k | 50:24 | 59.4% | 8:07 |
31/12/2004 | Last Friday 5k | 25:22 | 56.7% | 8:10 |
22/01/2006 | St Albans Fred Hughes 10M | 1:21:57 | 60.3% | 8:12 |
17/10/2010 | Cabbage Patch 10M | 1:22:27 | 60.4% | 8:15 |
03/04/2004 | Serpentine Handicap (97-04) | 33:50 | 56.8% | 8:18 |
20/10/2013 | Cabbage Patch 10M | 1:23:22 | 60.2% | 8:20 |
03/07/2004 | Serpentine Handicap (97-04) | 34:04 | 56.4% | 8:21 |
19/02/2006 | Bramley 20M | 2:47:53 | 61.7% | 8:24 |
05/03/2006 | Berkhamsted Half Marathon | 1:50:50 | 59.4% | 8:27 |
12/09/2004 | Middlesex 10k | 52:37 | 56.9% | 8:28 |
17/10/2004 | Cabbage Patch 10M | 1:25:06 | 58.0% | 8:31 |
06/02/2005 | Watford Half Marathon | 1:52:04 | 58.7% | 8:33 |
09/09/2007 | Middlesex 10k | 53:14 | 57.0% | 8:34 |
01/06/2013 | Serpentine Handicap | 37:26 | 56.4% | 8:38 |
21/03/2004 | MK Festival of Running Half Marathon | 1:53:49 | 57.8% | 8:41 |
07/08/2004 | Serpentine Handicap (97-04) | 35:29 | 54.2% | 8:42 |
01/02/2015 | Watford Half Marathon | 1:54:47 | 58.1% | 8:45 |
16/10/2005 | Cabbage Patch 10M | 1:28:20 | 55.9% | 8:50 |
07/03/2004 | Wymondham 20M | 2:56:56 | 58.5% | 8:51 |
14/09/2003 | Nottingham Robin Hood Half Marathon | 1:56:12 | 56.6% | 8:52 |
28/09/2003 | Toronto Waterfront Marathon | 3:53:43 | 59.4% | 8:55 |
04/08/2007 | Regent's Park Summer 10k | 56:04 | 54.1% | 9:01 |
29/02/2004 | Bramley 20M | 3:03:22 | 56.5% | 9:10 |
28/03/2005 | Utrecht Marathon | 4:07:18 | 56.1% | 9:26 |
18/04/2004 | London Marathon | 4:07:21 | 56.1% | 9:26 |
25/09/2005 | Bremen Marathon | 4:07:32 | 56.1% | 9:26 |
06/04/2003 | Paris Marathon | 4:11:47 | 55.1% | 9:36 |
07/02/2004 | Serpentine Handicap (97-04) | 41:50 | 46.0% | 10:15 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
23/10/2010 | Liddiard Trophy (women) | 22:15 | 4:29 |
30/10/2010 | North London XC Championships (women) | 30:35 | 6:09 |
13/11/2004 | North London XC Championships (women) | 33:46 | 6:47 |
08/11/2008 | Metropolitan League 6k (women) | 27:34 | 7:24 |
17/01/2009 | Metropolitan League 6k (women) | 27:59 | 7:30 |
13/10/2007 | Metropolitan League 6k (women) | 28:39 | 7:41 |
11/10/2008 | Metropolitan League 6k (women) | 28:59 | 7:46 |
05/12/2009 | Dysart Cup | 31:06 | 7:46 |
29/11/2008 | Metropolitan League 6k (women) | 29:04 | 7:48 |
25/11/2006 | Metropolitan League 5.4k (women) | 26:41 | 7:57 |
14/02/2009 | Metropolitan League 6k (women) | 29:47 | 7:59 |
12/02/2011 | Metropolitan League 6k (women) | 30:15 | 8:07 |
14/10/2006 | Metropolitan League 6k (women) | 30:25 | 8:09 |
13/01/2007 | Metropolitan League 4k (women) | 20:36 | 8:17 |
28/02/2004 | North of the Thames XC Champs 6k (women) | 31:16 | 8:23 |
28/11/2009 | Metropolitan League 5.4k (women) | 28:12 | 8:24 |
21/03/2009 | Orion 15M | 2:06:25 | 8:26 |
04/12/2004 | Dysart Cup | 33:45 | 8:26 |
12/02/2005 | Metropolitan League 4k (women) | 21:23 | 8:36 |
29/01/2011 | Southern Counties XC Championship (women) | 42:52 | 8:37 |
27/11/2004 | Metropolitan League 4k (women) | 21:54 | 8:49 |
15/02/2015 | Sunday League 5.5 miles | 48:36 | 8:53 |
20/03/2010 | Orion 15M | 2:14:08 | 8:57 |
20/11/2004 | London Championship 4.8k (women) | 26:51 | 8:57 |
09/10/2004 | Metropolitan League 4k (women) | 22:40 | 9:07 |
01/12/2013 | Pirie 10M | 1:32:05 | 9:12 |
19/11/2005 | London Championship 4.8k (women) | 27:46 | 9:15 |
17/12/2023 | Sunday League 5M | 48:11 | 9:41 |
24/10/2004 | Sunday League 3M | 28:57 | 9:42 |
29/01/2005 | Southern Counties XC Championship (women) | 50:27 | 10:09 |
20/01/2007 | Box Hill Fell Race 7.5M | 1:16:59 | 10:16 |
11/02/2007 | Meon Valley Plod 21M | 3:35:00 | 10:29 |
17/02/2008 | Meon Valley Plod 21M | 3:35:30 | 10:31 |
22/01/2011 | Box Hill Fell Race 7.5M | 1:22:21 | 10:59 |
08/02/2004 | Sunday League 3M | 32:58 | 11:03 |
21/02/2004 | English National XC Championship (women) | 55:03 | 11:04 |
28/02/2010 | Meon Valley Plod 21M | 3:53:03 | 11:22 |
12/02/2006 | Meon Valley Plod 21M | 3:59:55 | 11:42 |
24/06/2006 | Midsummer Munro Half Marathon | 2:34:36 | 11:47 |
31/07/2004 | Swissalpine Davos C42 | 5:11:02 | 11:52 |
04/04/2010 | Exe to Axe | 4:05:56 | 12:07 |
13/02/2005 | Meon Valley Plod 21M | 4:13:30 | 12:22 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
13/01/2007 | Greenwich Hills Time Trial | 3:01 |
20/11/2010 | Greenwich Hills Time Trial | 3:08 |
27/08/2011 | Greenwich Hills Time Trial | 3:09 |
17/04/2010 | Greenwich Hills Time Trial | 3:12 |
08/10/2011 | Greenwich Hills Time Trial | 3:14 |
25/06/2005 | Greenwich Hills Time Trial | 3:21 |
28/05/2005 | Greenwich Hills Time Trial | 3:21 |
02/12/2006 | Greenwich Hills Time Trial | 3:25 |
09/04/2005 | Greenwich Hills Time Trial | 3:25 |
22/10/2005 | Greenwich Hills Time Trial | 3:31 |
17/09/2005 | Serpentine Biathlon | 28:24 |
13/09/2008 | Serpentine Biathlon | 33:53 |
07/05/2006 | Morden Park 6n6 | 55:07 |
11/05/2008 | Morden Park 6n6 | 58:52 |
30/04/2006 | Aldershot Sprint Duathlon | 1:05:28 |
22/11/2004 | Hillingdon Autumn Sprint | 1:16:16 |
21/09/2008 | Crystal Palace Triathlon (25m pool) | 1:16:18 |
25/05/2009 | Thames Turbo Sprint Triathlon | 1:21:11 |
14/08/2005 | Concorde Sprint | 1:23:33 |
22/08/2004 | Concorde Sprint | 1:25:32 |
30/10/2005 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:43:49 |
20/08/2006 | Concorde Sprint | 1:50:15 |
26/09/2004 | Brighton Triathlon (Sprint) | 1:50:27 |
08/03/2008 | Clumber Park Classic Duathlon | 2:29:17 |
11/12/2004 | Monsterman I | 2:30:05 |
29/05/2006 | T2 Events Duathlon | 2:33:18 |
30/05/2005 | T2 Events Duathlon | 2:42:20 |
02/05/2009 | Volcano Triathlon | 2:55:35 |
03/05/2008 | Volcano Triathlon | 3:00:21 |
24/07/2005 | Big Cow Milton Keynes Olympic Triathlon | 3:03:35 |
08/04/2006 | Ashbourne Duathlon | 3:05:38 |
10/11/2007 | Ballbuster Duathlon | 3:47:59 |
11/11/2006 | Ballbuster Duathlon | 3:55:30 |
12/11/2005 | Ballbuster Duathlon | 4:12:52 |
31/05/2009 | Swashbuckler Middle Distance Triathlon | 5:24:29 |
01/06/2008 | Beaulieu Middle Distance Triathlon | 5:25:24 |
04/06/2006 | Weymouth Middle Distance | 5:43:03 |
09/09/2006 | Vitruvian Middle Distance | 5:43:11 |
13/07/2008 | Challenge Roth | 12:43:24 |
04/10/2009 | Challenge Barcelona Long Distance | 13:03:33 |
24/06/2007 | Ironman France | 13:54:12 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
23/04/2005 | Discus 1kg | Serpentine Decathlon | 9.75m | 13.3% | 0.00 |
23/04/2005 | Shot 4kg | Serpentine Decathlon | 5.55m | 26.3% | 0.00 |
23/04/2005 | Long jump | Serpentine Decathlon | 3.19m | 43.6% | 0.00 |
23/04/2005 | High jump | Serpentine Decathlon | 1.00m | 49.0% | 0.00 |
23/04/2005 | Pole vault | Serpentine Decathlon | 0.87m | 20.0% | 0.00 |
12/05/2004 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
23/06/2004 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
11/05/2005 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
22/06/2005 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
23/04/2005 | 100m | Serpentine Decathlon | 17.00 | 63.5% | 0.00 |
09/06/2004 | 100m | Rosenheim League (Eastern div) | 17.40 | 62.1% | 0.00 |
08/09/2004 | 100m | Rosenheim League Final | 17.40 | 62.1% | 0.00 |
22/06/2005 | 100m | Rosenheim League (Eastern div) | 17.40 | 62.0% | 0.00 |
12/05/2004 | 100m | Rosenheim League (Eastern div) | 17.50 | 61.7% | 0.00 |
28/07/2004 | 100m | Rosenheim League (Eastern div) | 17.50 | 61.7% | 0.00 |
11/05/2005 | 100m | Rosenheim League (Eastern div) | 17.60 | 61.3% | 0.00 |
26/05/2004 | 100m | Rosenheim League (Eastern div) | 17.67 | 61.1% | 0.00 |
14/07/2004 | 100m | Rosenheim League (Eastern div) | 17.90 | 60.3% | 0.00 |
11/05/2005 | 200m | Rosenheim League (Eastern div) | 38.96 | 55.6% | 0.00 |
23/04/2005 | 400m | Serpentine Decathlon | 1:22.80 | 58.0% | 0.00 |
26/05/2004 | 400m | Rosenheim League (Eastern div) | 1:24.02 | 57.2% | 0.00 |
11/05/2005 | 400m | Rosenheim League (Eastern div) | 1:27.98 | 54.6% | 0.00 |
11/05/2005 | 800m | Rosenheim League (Eastern div) | 3:15.26 | 57.9% | 0.00 |
09/06/2004 | 800m | Rosenheim League (Eastern div) | 3:21.10 | 56.3% | 0.00 |
23/06/2004 | 800m | Rosenheim League (Eastern div) | 3:33.10 | 53.1% | 0.00 |
12/05/2004 | 1500m | Rosenheim League (Eastern div) | 6:30.20 | 59.2% | 0.00 |
22/07/2008 | 1mile | Club Championship 1mile | 6:38.00 | 63.3% | |
23/04/2005 | 1500m | Serpentine Decathlon | 6:38.00 | 58.0% | 0.00 |
28/07/2004 | 1500m | Rosenheim League (Eastern div) | 6:52.90 | 55.9% | 0.00 |
26/05/2004 | 3000m | Rosenheim League (Eastern div) | 13:48.17 | 60.2% | 0.00 |
22/06/2005 | 3000m | Rosenheim League (Eastern div) | 13:53.60 | 59.8% | 0.00 |
09/06/2004 | 3000m | Rosenheim League (Eastern div) | 13:55.50 | 59.7% | 0.00 |
11/05/2005 | 3000m | Rosenheim League (Eastern div) | 13:55.98 | 59.6% | 0.00 |
08/09/2004 | 3000m | Rosenheim League Final | 14:03.30 | 59.1% | 0.00 |
14/07/2004 | 3000m | Rosenheim League (Eastern div) | 14:03.90 | 59.1% | 0.00 |
12/05/2004 | 3000m | Rosenheim League (Eastern div) | 14:08.90 | 58.8% | 0.00 |
28/07/2004 | 3000m | Rosenheim League (Eastern div) | 14:10.00 | 58.7% | 0.00 |