Michael Stainton

Club: Serpentine Running Club
Season bests Edit
Runner number: 24573

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
23/06/2012 Club Championship 1k 3:00 85.0% 4:50
28/06/2014 Club Championship 1k 3:03 85.2% 4:54
23/07/2011 Club Championship 1k 3:08 80.9% 5:02
06/08/2012 Sri Chinmoy 3x1 Mile Relay 5:26 78.8% 5:26
05/07/2010 Sri Chinmoy 1M 5:53 71.6% 5:53
28/06/2012 Club Championship 5k 18:19 81.2% 5:54
02/12/2012 Perivale 5M 29:30 83.3% 5:54
26/06/2014 Assembly League Battersea 5k 18:23 82.2% 5:55
19/06/2014 Club Championship 5k 18:25 82.1% 5:56
17/08/2014 Summer League 10k 36:51 85.4% 5:56
19/12/2014 Last Friday 5k 18:29 82.4% 5:57
06/04/2013 Serpentine Handicap 25:54 82.4% 5:58
30/06/2011 Club Championship 5k 18:37 79.2% 5:59
26/08/2012 Summer League 5M 30:01 81.9% 6:00
20/07/2014 Summer League 10k 37:24 84.1% 6:01
01/09/2011 Assembly League Beckenham 2.8M 17:05 77.9% 6:02
06/12/2014 Serpentine Handicap 26:12 82.8% 6:03
05/05/2011 Assembly League Dome/O2 5k 18:50 78.3% 6:04
31/05/2015 Summer League 5M 30:22 83.0% 6:04
22/03/2015 Reading Half Marathon 1:19:44 86.9% 6:05
23/05/2011 Sri Chinmoy 5k 18:54 78.0% 6:05
29/09/2012 Middlesex & Open 10k 37:48 81.9% 6:05
10/11/2012 Sri Chinmoy 10k 38:08 81.2% 6:08
07/07/2011 Assembly League Dome/O2 5k 19:05 77.3% 6:08
02/06/2013 Summer League 10k 38:13 81.6% 6:09
17/05/2015 Run Wembley (Sudbury Court) 10k 38:23 82.6% 6:11
20/05/2012 Lee Valley Park 10k 38:24 80.6% 6:11
15/06/2014 Summer League 10k 38:24 81.9% 6:11
22/07/2012 Summer League 10k 38:25 80.6% 6:11
14/06/2015 Summer League 10k 38:28 80.8% 6:11
01/06/2014 Summer League 5M 30:58 80.7% 6:12
10/06/2012 Summer League 10k 38:32 80.3% 6:12
19/06/2011 Richmond Ranelagh 10k (Dysart Dash) 38:36 79.5% 6:13
19/05/2013 Run Wembley (Sudbury Court) 10k 38:37 80.8% 6:13
21/07/2013 Summer League 10k 38:39 80.7% 6:13
29/03/2013 Maidenhead Easter 10M 1:02:19 82.2% 6:14
06/10/2012 Serpentine Handicap 27:04 78.1% 6:15
08/02/2015 Great Bentley Half Marathon 1:21:56 84.6% 6:15
24/06/2012 Summer League 10k 38:55 79.5% 6:16
01/03/2014 Serpentine Handicap 27:12 79.0% 6:16
05/06/2011 Summer League 10k 39:02 78.7% 6:17
28/02/2015 Sri Chinmoy 10M 1:02:53 82.9% 6:17
01/10/2011 Serpentine Handicap 27:19 76.8% 6:18
18/08/2013 Summer League 10k 39:14 79.5% 6:19
11/08/2012 Serpentine Handicap 27:26 77.1% 6:20
07/06/2014 Serpentine Handicap 27:28 78.3% 6:20
18/11/2012 St Neots Half Marathon 1:23:34 80.8% 6:22
15/05/2011 Run Wembley (Sudbury Court) 10k 39:45 77.2% 6:24
28/09/2014 Ealing Half Marathon 1:24:02 81.8% 6:25
17/03/2013 Reading Half Marathon 1:24:05 81.0% 6:25
16/10/2011 Cabbage Patch 10M 1:04:41 77.9% 6:28
24/07/2011 Summer League 10k 40:19 76.1% 6:29
20/11/2011 St Neots Half Marathon 1:25:32 78.3% 6:31
28/05/2010 Last Friday 5k 20:24 71.7% 6:34
30/07/2011 Serpentine Handicap 28:31 73.6% 6:35
06/04/2012 Maidenhead Easter 10M 1:05:49 77.2% 6:35
01/02/2014 Serpentine Handicap 28:34 75.3% 6:35
30/04/2010 Last Friday 5k 20:31 71.3% 6:36
23/03/2014 Hillingdon Half Marathon 1:27:23 78.6% 6:40
25/07/2010 Summer League 10k 41:32 73.3% 6:41
01/07/2010 Assembly League Dome/O2 5k 20:47 70.4% 6:41
23/07/2009 Club Championship 3k 12:30 66.0% 6:42
05/02/2011 Serpentine Handicap 29:04 72.2% 6:42
08/03/2015 Finchley 20M 2:14:21 80.7% 6:43
20/06/2010 Summer League 10k 41:48 72.8% 6:44
15/08/2010 Summer League 5M 33:40 71.9% 6:44
10/09/2011 Sri Chinmoy 10M 1:07:30 74.7% 6:45
02/11/2013 Serpentine Handicap 29:16 72.9% 6:45
29/08/2009 Bushy Park Time Trial 5k 21:01 69.1% 6:46
05/09/2010 Middlesex & Open 10k 42:10 72.2% 6:47
26/04/2015 London Marathon 2:58:14 81.1% 6:48
17/02/2013 Bramley 20M 2:15:56 78.4% 6:48
09/10/2011 Great Eastern Run Half Marathon 1:29:29 74.8% 6:49
13/08/2009 Assembly League Victoria Park 3.5M 23:54 69.0% 6:50
04/03/2012 Eastbourne Half Marathon 1:29:41 75.3% 6:50
06/06/2010 Summer League 10k 42:59 70.8% 6:55
16/05/2010 Run Wembley (Sudbury Court) 10k 43:03 70.7% 6:56
13/02/2011 Wokingham Half Marathon 1:31:02 73.5% 6:57
27/03/2010 Victoria Park Open 5M 34:47 69.6% 6:57
21/04/2013 London Marathon 3:03:11 77.5% 6:59
12/12/2010 Bedford Harriers Half Marathon 1:31:52 72.9% 7:00
27/02/2011 Tunbridge Wells Half Marathon 1:32:47 72.2% 7:05
19/07/2015 Summer League 10k 44:14 70.3% 7:07
07/03/2010 Regent's Park 10k 44:17 68.8% 7:08
19/10/2014 Abingdon Marathon 3:08:50 75.9% 7:12
08/01/2011 Serpentine Handicap 31:18 67.0% 7:13
21/10/2012 Abingdon Marathon 3:09:56 74.1% 7:15
06/02/2010 Serpentine Handicap 31:25 66.3% 7:15
16/02/2014 Bramley 20M 2:24:58 74.1% 7:15
18/03/2012 Spitfire 20M 2:25:30 72.5% 7:16
26/07/2009 Summer League 10k 45:15 66.8% 7:17
08/07/2009 Corporate Challenge 5.6k 25:21 64.6% 7:17
14/12/2008 Andy Reading 10k (Bicester) 45:25 66.5% 7:18
02/04/2010 Maidenhead Easter 10M 1:13:07 68.4% 7:19
07/02/2009 Serpentine Handicap 31:44 65.1% 7:19
11/04/2010 Paddock Wood Half Marathon 1:36:52 68.5% 7:23
02/07/2009 Assembly League Dome/O2 5k 23:03 63.0% 7:25
03/01/2009 Serpentine Handicap 32:20 63.9% 7:28
06/03/2010 Serpentine Handicap 32:45 63.6% 7:33
07/11/2009 Serpentine Handicap 33:04 62.5% 7:38
05/07/2009 Summer League 5M 38:16 62.7% 7:39
26/05/2008 Hatfield Broad Oak 10k 47:37 62.9% 7:40
02/01/2010 Serpentine Handicap 33:14 62.7% 7:40
13/03/2011 Finchley 20M 2:33:21 68.2% 7:40
22/01/2012 Gloucester Marathon 3:21:25 69.9% 7:41
05/12/2009 Serpentine Handicap 33:27 62.3% 7:43
29/04/2012 MKM (Milton Keynes) Marathon 3:24:48 68.7% 7:49
21/06/2009 Summer League 10k 48:53 61.8% 7:52
18/10/2009 Cabbage Patch 10M 1:19:11 62.6% 7:55
16/11/2008 St Neots Half Marathon 1:46:43 61.2% 8:08
17/04/2011 London Marathon 3:37:04 64.3% 8:17
17/10/2010 Abingdon Marathon 3:42:31 62.1% 8:29
05/10/2008 Run to the Beat Half Marathon 1:51:25 58.6% 8:30
06/04/2008 White Horse Half Marathon (Oxfordshire) 1:58:09 55.3% 9:01
18/11/2007 St Neots Half Marathon 2:02:29 52.9% 9:20
01/04/2007 White Horse Half Marathon (Oxfordshire) 2:05:58 51.4% 9:36


Chart 5845b39037303

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
11/12/2011 Sunday League 6M 38:46 6:14
08/12/2012 SEAA Vets XC Championships (V50,V60) 39:23 6:20
29/11/2014 Fraternity Cup & Sorority Cup 32:11 6:26
23/10/2011 Sunday League 5M 32:05 6:27
17/01/2015 Vets AC XC Championships 28:40 6:30
07/12/2014 Sunday League 6M 40:27 6:31
12/11/2011 Metropolitan League 8k (men) 32:40 6:34
10/12/2011 Ellis Trophy 36:17 6:34
11/01/2015 Sunday League 5M 33:05 6:39
04/02/2012 Middlesex Vets XC Championship (8k) 33:22 6:43
24/11/2013 Sunday League 5M 33:36 6:45
08/12/2013 Sunday League 5M 33:43 6:47
20/11/2010 London Championship 10k (men) 42:32 6:51
25/02/2012 English National XC Championship (men) 51:08 6:51
21/02/2015 English National XC Championship (men) 51:22 6:53
23/11/2014 Sunday League 5M 34:19 6:54
05/03/2011 Middlesex Vets XC Championship (8k) 34:41 6:59
15/12/2012 Metropolitan League 8k (men) 34:49 7:00
20/12/2014 Metropolitan League 8k (men) 34:59 7:02
17/12/2011 Metropolitan League 8k (men) 35:05 7:03
04/01/2014 Middlesex XC Championships (men) 52:45 7:04
05/01/2013 Middlesex XC Championships (men) 52:48 7:05
30/10/2010 North London XC Championships (men) 35:31 7:06
01/12/2013 Pirie 10M 1:11:13 7:07
21/12/2013 Metropolitan League 8k (men) 35:30 7:08
13/11/2010 Metropolitan League 8k (men) 35:36 7:10
28/02/2009 Richmond Parkrun 5k 22:21 7:12
15/01/2011 Metropolitan League 8k (men) 35:46 7:12
24/10/2010 Sunday League 5M 35:47 7:12
19/10/2013 Metropolitan League 8k (men) 36:01 7:15
27/10/2013 Sunday League 5M 36:08 7:16
14/03/2010 SEAA Vets XC Championships (V40) 45:19 7:17
29/01/2011 Southern Counties XC Championship (men) 1:09:03 7:24
25/01/2014 Southern Counties XC Championship (men) 1:11:23 7:39
08/01/2011 Middlesex XC Championships (men) 57:55 7:46
22/11/2009 Sunday League 5M 40:27 8:08
13/12/2009 Sunday League 6M 51:00 8:12
25/06/2010 Orion Harriers Fell Race 28:24 8:30
13/02/2010 Metropolitan League 8k (men) 42:35 8:34
20/03/2010 Orion 15M 2:22:34 9:30

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
10/01/2009 Greenwich Hills Time Trial 3:00

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
09/06/2014 Triple jump Southern Counties Vets AC League 8.20m 56.7% 5.00
23/06/2014 Triple jump Southern Counties Vets AC League 7.67m 53.0% 4.00
06/06/2011 Triple jump Southern Counties Vets AC League 7.64m 50.7% 4.00
20/06/2011 Triple jump Southern Counties Vets AC League 7.45m 49.5% 5.00
16/07/2012 Long jump Southern Counties Vets AC League 3.94m 56.0% 4.00
06/06/2011 Shot 6kg Southern Counties Vets AC League 3.82m 18.9% 3.00
18/07/2011 Long jump Southern Counties Vets AC League 3.39m 47.5% 4.00
14/07/2014 Long jump Southern Counties Vets AC League 3.38m 49.3% 2.00
06/06/2011 Long jump Southern Counties Vets AC League 3.29m 46.1% 2.00
11/05/2015 Long jump Southern Counties Vets AC League 3.15m 46.6% 2.00
13/07/2015 Long jump Southern Counties Vets AC League 3.12m 46.2% 4.00
12/05/2014 Long jump Southern Counties Vets AC League 3.06m 44.6% 3.00
09/05/2011 Long jump Southern Counties Vets AC League 2.97m 41.7% 3.00
16/07/2012 High jump Southern Counties Vets AC League 1.20m 60.6% 4.00
14/07/2014 High jump Southern Counties Vets AC League 1.20m 61.9% 4.00
09/05/2011 High jump Southern Counties Vets AC League 1.15m 57.5% 2.00
20/06/2011 High jump Southern Counties Vets AC League 1.15m 57.5% 3.00
18/07/2011 High jump Southern Counties Vets AC League 1.15m 57.5% 3.00
12/05/2014 High jump Southern Counties Vets AC League 1.15m 59.3% 4.00
23/06/2014 High jump Southern Counties Vets AC League 1.15m 59.3% 4.00
25/06/2012 High jump Southern Counties Vets AC League 1.10m 55.6% 0.00
14/05/2012 High jump Southern Counties Vets AC League 1.10m 55.6% 3.50
11/05/2015 High jump Southern Counties Vets AC League 1.10m 57.6% 5.00
03/08/2011 100m Vets AC T&F Meeting 15.50 70.8% 0.00
12/08/2009 100m Watford Open Graded 16.24 66.7% 0.00
21/04/2010 100m Watford Open Graded 17.01 64.1% 0.00
04/07/2012 400m Rosenheim League (Eastern div) 1:07.21 74.2% 0.00
25/07/2012 400m Rosenheim League (Eastern div) 1:08.60 72.7% 0.00
03/08/2011 400m Vets AC T&F Meeting 1:11.60 69.2% 0.00
13/06/2012 800m Watford Open Graded 2:27.21 79.7% 0.00
16/07/2012 800m Southern Counties Vets AC League 2:28.30 79.1% 4.00
14/07/2014 800m Southern Counties Vets AC League 2:29.60 79.7% 5.00
07/09/2011 800m Watford Open Graded 2:30.30 77.4% 0.00
06/06/2012 800m WLAN Open Graded Meeting 2:33.56 76.4% 0.00
18/07/2011 800m Southern Counties Vets AC League 2:36.40 74.4% 4.00
06/06/2011 800m Southern Counties Vets AC League 2:38.60 73.3% 5.00
14/07/2010 800m Watford Open Graded 2:45.60 69.6% 0.00
17/07/2012 1500m Woodford Green and Essex Ladies Open Meeting 4:55.83 80.2% 0.00
30/05/2012 1500m Watford Open Graded 4:59.94 79.1% 0.00
16/05/2012 1500m Watford Open Graded 5:01.71 78.6% 0.00
21/09/2011 1500m Watford Open Graded 5:03.14 77.6% 0.00
02/07/2014 1500m Rosenheim League (Eastern div) 5:07.10 78.5% 0.00
24/08/2011 1500m Watford Open Graded 5:08.17 76.3% 0.00
23/06/2014 1500m Southern Counties Vets AC League 5:11.00 77.5% 3.00
03/07/2012 1mile Club Championship 1mile 5:19.20 80.4% 0.00
08/07/2014 1mile Club Championship 1mile 5:20.70 81.3% 0.00
12/05/2014 1500m Southern Counties Vets AC League 5:23.70 74.5% 0.00
14/06/2011 1mile Club Championship 1mile 5:34.00 76.2% 0.00
21/04/2010 1500m Watford Open Graded 5:40.62 68.5% 0.00
14/07/2009 1mile Club Championship 1mile 6:31.00 64.1%
24/09/2014 3000m Watford Open Graded 10:15.66 83.7% 0.00
19/06/2012 3000m Club Championship 3000m 10:31.90 80.3% 0.00
12/07/2011 3000m Club Championship 3000m 10:46.30 77.8% 0.00
09/06/2014 3000m Southern Counties Vets AC League 10:55.30 78.7% 5.00
14/05/2014 3000m Rosenheim League (Eastern div) 10:55.70 78.6% 0.00
25/06/2012 2000m walk Southern Counties Vets AC League 11:00.00 n/a 0.00
13/07/2015 3000m Southern Counties Vets AC League 11:00.50 78.7% 4.00
25/07/2012 3000m Rosenheim League (Eastern div) 11:02.70 76.5% 0.00
06/06/2012 3000m WLAN Open Graded Meeting 11:04.09 76.4% 0.00
17/08/2010 3000m Club Championship 3000m 11:59.50 69.4% 0.00
14/05/2012 2000m walk Southern Counties Vets AC League 12:01.30 n/a 5.00
20/06/2011 2000m walk Southern Counties Vets AC League 12:32.10 n/a 3.00
12/05/2014 2000m walk Southern Counties Vets AC League 12:37.40 n/a 4.00
11/05/2015 3000m Southern Counties Vets AC League 12:38.80 68.5% 5.00
09/05/2011 2000m walk Southern Counties Vets AC League 12:48.20 n/a 3.00
23/06/2014 2000m walk Southern Counties Vets AC League 12:49.00 n/a 4.00