Andrew Van Heiningen
Club: Serpentine Running Club
Season bests
Runner number: 2249
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
10/08/2013 | St Albans Parkrun 5k | 19:50 | 73.2% | 6:23 |
05/05/2012 | St Albans Parkrun 5k | 20:01 | 71.9% | 6:26 |
15/06/2013 | St Albans Parkrun 5k | 20:06 | 72.2% | 6:28 |
27/02/2004 | Last Friday 5k | 20:07 | 66.5% | 6:28 |
25/07/2003 | Last Friday 5k | 20:09 | 66.0% | 6:29 |
28/03/2003 | Last Friday 5k | 20:13 | 65.8% | 6:30 |
30/04/2004 | Last Friday 5k | 20:14 | 66.2% | 6:31 |
17/08/2013 | St Albans Parkrun 5k | 20:15 | 71.7% | 6:31 |
28/11/2003 | Last Friday 5k | 20:20 | 65.4% | 6:33 |
31/10/2003 | Last Friday 5k | 20:22 | 65.3% | 6:33 |
31/03/2012 | St Albans Parkrun 5k | 20:29 | 70.3% | 6:35 |
29/11/2013 | Last Friday 5k | 20:30 | 70.8% | 6:36 |
16/06/2012 | St Albans Parkrun 5k | 20:32 | 70.1% | 6:36 |
06/07/2013 | St Albans Parkrun 5k | 20:34 | 70.6% | 6:37 |
30/05/2003 | Last Friday 5k | 20:38 | 64.4% | 6:38 |
19/12/2003 | Last Friday 5k | 20:46 | 64.0% | 6:41 |
28/02/2003 | Last Friday 5k | 20:46 | 64.0% | 6:41 |
26/03/1995 | Thames Towpath 10M | 1:07:02 | 66.6% | 6:42 |
13/04/2013 | St Albans Parkrun 5k | 20:50 | 69.7% | 6:42 |
24/03/2012 | St Albans Parkrun 5k | 21:08 | 68.1% | 6:48 |
25/10/2002 | Last Friday 5k | 21:38 | 61.0% | 6:58 |
25/05/2013 | St Albans Parkrun 5k | 21:41 | 66.9% | 6:59 |
23/09/2012 | Swansea Bay 10k | 43:37 | 68.7% | 7:01 |
31/01/2003 | Last Friday 5k | 21:49 | 60.5% | 7:01 |
27/06/2003 | Last Friday 5k | 21:54 | 60.7% | 7:03 |
26/10/2003 | Ricky Road Run (Rickmansworth) 9M | 1:03:10 | 63.8% | 7:03 |
23/08/2013 | Last Friday 5k | 22:00 | 66.0% | 7:05 |
20/02/2005 | Woburn 10k | 44:03 | 63.3% | 7:05 |
24/12/2010 | Last Friday 5k | 22:03 | 64.3% | 7:06 |
13/05/2012 | St Albans 10k | 44:13 | 67.8% | 7:07 |
19/10/2003 | Cabbage Patch 10M | 1:11:10 | 63.7% | 7:07 |
27/09/2002 | Last Friday 5k | 22:07 | 59.7% | 7:07 |
24/06/2005 | Last Friday 5k | 22:08 | 60.9% | 7:07 |
06/10/2013 | Abbots Langley Tough 10k | 44:22 | 68.1% | 7:08 |
27/09/2009 | Swansea Bay 10k | 44:43 | 65.5% | 7:12 |
28/03/2014 | Last Friday 5k | 22:30 | 65.0% | 7:14 |
30/10/2011 | Ricky Road Run (Rickmansworth) 9.5M | 1:08:31 | 67.0% | 7:15 |
06/05/2011 | Last Friday 5k | 22:33 | 63.4% | 7:15 |
29/07/2005 | Last Friday 5k | 22:36 | 59.6% | 7:16 |
31/07/2015 | Last Friday 5k | 22:37 | 65.2% | 7:17 |
31/10/2010 | Ricky Road Run (Rickmansworth) 9M | 1:05:10 | 66.1% | 7:17 |
09/06/2013 | St Albans Half Marathon | 1:35:37 | 68.9% | 7:18 |
25/06/1995 | Borehamwood Half Marathon | 1:35:42 | 62.3% | 7:18 |
12/02/1995 | Wokingham Half Marathon | 1:35:45 | 62.3% | 7:18 |
28/09/2003 | Windsor Half Marathon | 1:35:53 | 62.9% | 7:19 |
12/03/1995 | Hemel Hempstead 10M | 1:13:12 | 61.0% | 7:19 |
04/03/2012 | Llanelli Waterside Half Marathon | 1:36:16 | 67.8% | 7:20 |
28/10/2012 | Ricky Road Run (Rickmansworth) 10M | 1:13:26 | 67.0% | 7:21 |
21/04/2013 | Great Welsh Half Marathon | 1:36:36 | 68.2% | 7:22 |
14/04/1995 | Maidenhead Easter 10M | 1:13:54 | 60.4% | 7:23 |
14/03/2004 | Hastings Half Marathon | 1:36:53 | 62.7% | 7:23 |
03/03/2013 | Llanelli Waterside Half Marathon | 1:37:01 | 67.9% | 7:24 |
18/01/2004 | St Albans Fred Hughes 10M | 1:14:03 | 61.2% | 7:24 |
31/10/2004 | Ricky Road Run (Rickmansworth) 9M | 1:06:16 | 61.2% | 7:24 |
06/03/2011 | Llanelli Waterside Half Marathon | 1:37:07 | 66.7% | 7:24 |
22/01/2006 | St Albans Fred Hughes 10M | 1:14:08 | 62.0% | 7:25 |
02/10/2011 | Abbots Langley Tough 10k | 46:16 | 64.3% | 7:27 |
31/10/2014 | Last Friday 5k | 23:08 | 63.2% | 7:27 |
25/04/2014 | Last Friday 5k (short course) | 22:36 | 62.9% | 7:28 |
09/03/2003 | Hemel Hempstead 10M | 1:14:41 | 60.7% | 7:28 |
28/11/2014 | Last Friday 5k | 23:14 | 63.0% | 7:29 |
09/12/2012 | Bedford Harriers Half Marathon | 1:38:09 | 66.5% | 7:29 |
25/03/2012 | Hastings Half Marathon | 1:38:11 | 66.5% | 7:29 |
11/12/2011 | Bedford Harriers Half Marathon | 1:38:11 | 65.9% | 7:29 |
30/10/2015 | Last Friday 5k | 23:20 | 63.2% | 7:31 |
28/08/2015 | Last Friday 5k | 23:24 | 63.0% | 7:32 |
03/02/2013 | Watford Half Marathon | 1:38:53 | 66.0% | 7:32 |
08/06/2003 | St Albans Half Marathon | 1:39:11 | 60.8% | 7:34 |
24/09/2004 | Last Friday 5k | 23:31 | 56.9% | 7:34 |
02/03/2003 | Silverstone Half Marathon | 1:39:17 | 60.8% | 7:34 |
28/10/2002 | Ricky Road Run (Rickmansworth) 9M | 1:07:50 | 59.0% | 7:35 |
12/03/2006 | Hastings Half Marathon | 1:39:33 | 61.9% | 7:36 |
17/08/2003 | Burnham Beeches Half Marathon | 1:39:36 | 60.6% | 7:36 |
22/01/2012 | St Albans Fred Hughes 10M | 1:15:59 | 64.2% | 7:36 |
06/02/2005 | Watford Half Marathon | 1:39:37 | 61.0% | 7:36 |
23/01/2011 | St Albans Fred Hughes 10M | 1:16:10 | 63.5% | 7:37 |
16/03/2003 | Hastings Half Marathon | 1:39:55 | 60.4% | 7:37 |
24/03/2013 | Hastings Half Marathon | 1:40:15 | 65.7% | 7:39 |
25/09/2011 | Windsor Half Marathon | 1:40:37 | 64.4% | 7:40 |
18/09/1994 | Wimbledon Half Marathon | 1:40:43 | 59.2% | 7:41 |
25/10/2009 | Ricky Road Run (Rickmansworth) 9M | 1:08:48 | 62.1% | 7:41 |
22/06/2003 | Borehamwood Half Marathon | 1:41:02 | 59.7% | 7:42 |
26/06/2005 | Borehamwood Half Marathon | 1:41:04 | 60.5% | 7:42 |
05/11/1995 | Harrow Half Marathon | 1:41:32 | 58.7% | 7:45 |
21/01/2012 | St Albans Parkrun 5k | 24:05 | 59.3% | 7:45 |
12/06/2011 | St Albans Half Marathon | 1:41:44 | 63.6% | 7:46 |
05/02/2006 | Watford Half Marathon | 1:42:12 | 59.9% | 7:48 |
10/06/2012 | St Albans Half Marathon | 1:42:53 | 63.5% | 7:51 |
10/10/2010 | Royal Parks Half Marathon | 1:42:57 | 62.4% | 7:51 |
05/03/2006 | Berkhamsted Half Marathon | 1:43:34 | 59.5% | 7:54 |
21/03/2010 | Hastings Half Marathon | 1:43:39 | 62.0% | 7:54 |
20/03/2011 | Hastings Half Marathon | 1:43:43 | 62.4% | 7:55 |
06/02/2011 | Watford Half Marathon | 1:43:53 | 61.8% | 7:55 |
15/01/2012 | St Albans Parkrun 5k | 24:38 | 58.0% | 7:56 |
29/03/2009 | Reading Half Marathon | 1:44:08 | 61.2% | 7:56 |
01/02/2004 | Watford Half Marathon | 1:44:16 | 57.9% | 7:57 |
17/07/2011 | Wycombe Half Marathon | 1:44:36 | 61.9% | 7:59 |
13/03/2005 | Hastings Half Marathon | 1:44:54 | 58.3% | 8:00 |
21/03/2004 | Cranleigh 21M | 2:49:45 | 59.6% | 8:03 |
26/10/2008 | Ricky Road Run (Rickmansworth) 9M | 1:12:09 | 58.7% | 8:04 |
24/01/2010 | St Albans Fred Hughes 10M | 1:20:59 | 59.3% | 8:06 |
30/12/2011 | Last Friday 5k | 25:11 | 56.7% | 8:06 |
11/03/2012 | Finchley 20M | 2:42:17 | 62.8% | 8:07 |
03/02/2003 | Watford Half Marathon | 1:46:35 | 56.2% | 8:08 |
07/08/2011 | Indian Queens Half Marathon | 1:46:44 | 60.7% | 8:08 |
07/03/2010 | Llanelli Waterside Half Marathon | 1:46:49 | 60.1% | 8:09 |
12/06/2005 | St Albans Half Marathon | 1:46:54 | 57.2% | 8:09 |
19/07/2009 | High Wycombe Half Marathon | 1:47:05 | 59.5% | 8:10 |
26/08/2005 | Last Friday 5k | 25:26 | 53.0% | 8:11 |
07/02/2010 | Watford Half Marathon | 1:47:30 | 59.7% | 8:12 |
20/01/2008 | St Albans Fred Hughes 10M | 1:22:32 | 57.2% | 8:15 |
28/02/2014 | Last Friday 5k | 25:41 | 57.0% | 8:16 |
24/01/2016 | St Albans Fred Hughes 10M | 1:22:40 | 59.6% | 8:16 |
18/07/2010 | High Wycombe Half Marathon | 1:48:44 | 59.1% | 8:18 |
25/09/2005 | Windsor Half Marathon | 1:48:47 | 56.2% | 8:18 |
08/06/2014 | St Albans Half Marathon | 1:49:20 | 60.7% | 8:20 |
01/02/2009 | Watford Half Marathon | 1:49:28 | 57.7% | 8:21 |
18/01/2009 | St Albans Fred Hughes 10M | 1:23:40 | 56.9% | 8:22 |
13/03/2011 | Finchley 20M | 2:47:28 | 60.4% | 8:22 |
02/03/2008 | Berkhamsted Half Marathon | 1:49:54 | 57.5% | 8:23 |
27/10/2013 | Ricky Road Run (Rickmansworth) 10M | 1:24:26 | 58.7% | 8:27 |
16/10/2011 | Amsterdam Marathon | 3:43:17 | 60.3% | 8:31 |
14/06/2015 | Swansea Half Marathon | 1:51:58 | 58.2% | 8:32 |
03/02/2008 | Watford Half Marathon | 1:52:10 | 55.9% | 8:33 |
16/03/2008 | Hastings Half Marathon | 1:52:18 | 56.3% | 8:34 |
27/05/2005 | Last Friday 5k | 26:40 | 50.6% | 8:35 |
07/02/2016 | Watford Half Marathon | 1:53:14 | 58.0% | 8:38 |
20/03/2016 | North London Half Marathon | 1:53:30 | 57.9% | 8:39 |
06/11/1994 | Harrow Marathon | 3:47:28 | 55.8% | 8:40 |
29/04/2012 | Milton Keynes Marathon | 3:48:20 | 59.5% | 8:42 |
28/06/2009 | Borehamwood Half Marathon | 1:54:49 | 55.5% | 8:45 |
02/04/1995 | London Marathon | 3:50:00 | 55.1% | 8:46 |
17/03/2013 | Finchley 20M | 2:56:03 | 58.4% | 8:48 |
14/06/2009 | St Albans Half Marathon | 1:56:00 | 54.9% | 8:51 |
15/03/2009 | Hastings Half Marathon | 1:56:08 | 54.9% | 8:51 |
17/04/1994 | London Marathon | 3:52:52 | 54.5% | 8:53 |
30/09/2005 | Last Friday 5k | 27:36 | 48.8% | 8:53 |
15/03/2015 | North London Half Marathon | 1:56:34 | 57.4% | 8:53 |
18/04/2004 | London Marathon | 3:55:02 | 54.5% | 8:58 |
23/04/2006 | London Marathon | 3:59:42 | 54.2% | 9:08 |
20/03/2005 | Oakley 20M | 3:03:20 | 52.5% | 9:10 |
17/04/2011 | London Marathon | 4:17:16 | 52.3% | 9:49 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
12/10/2003 | Ridgeway Run 15k | 1:13:22 | 7:37 |
20/11/2011 | Herberts Hole Challenge 10k | 47:48 | 7:41 |
09/10/2011 | Ridgeway Run 15k | 1:15:43 | 7:52 |
13/10/2013 | Ridgeway Run 15k | 1:16:44 | 7:58 |
18/11/2012 | Dirt Half Marathon Challenge | 1:44:50 | 8:00 |
16/11/2003 | Herberts Hole Challenge 10k | 50:00 | 8:03 |
21/11/2010 | Herberts Hole Challenge 10k | 50:03 | 8:03 |
10/10/2004 | Ridgeway Run 15k | 1:19:33 | 8:15 |
06/07/2008 | Bewl 15M | 2:04:42 | 8:19 |
13/10/2002 | Ridgeway Run 15k | 1:20:31 | 8:21 |
17/11/2002 | Herberts Hole Challenge 10k | 52:29 | 8:27 |
14/10/2007 | Ridgeway Run 15k | 1:24:20 | 8:45 |
13/09/2009 | Dunstable Downs Half Marathon Challenge | 1:55:00 | 8:46 |
18/11/2007 | Herberts Hole Challenge 10k | 56:20 | 9:04 |
03/07/2011 | Bewl 15M | 2:19:20 | 9:17 |
04/07/2010 | Bewl 15M | 2:30:10 | 10:01 |
15/11/2009 | Drogo 10M | 1:43:18 | 10:20 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.