Andrew Van Heiningen

Club: Serpentine Running Club
Season bests Edit
Runner number: 2249

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
10/08/2013 St Albans Parkrun 5k 19:50 73.2% 6:23
05/05/2012 St Albans Parkrun 5k 20:01 71.9% 6:26
15/06/2013 St Albans Parkrun 5k 20:06 72.2% 6:28
27/02/2004 Last Friday 5k 20:07 66.5% 6:28
25/07/2003 Last Friday 5k 20:09 66.0% 6:29
28/03/2003 Last Friday 5k 20:13 65.8% 6:30
30/04/2004 Last Friday 5k 20:14 66.2% 6:31
17/08/2013 St Albans Parkrun 5k 20:15 71.7% 6:31
28/11/2003 Last Friday 5k 20:20 65.4% 6:33
31/10/2003 Last Friday 5k 20:22 65.3% 6:33
31/03/2012 St Albans Parkrun 5k 20:29 70.3% 6:35
29/11/2013 Last Friday 5k 20:30 70.8% 6:36
16/06/2012 St Albans Parkrun 5k 20:32 70.1% 6:36
06/07/2013 St Albans Parkrun 5k 20:34 70.6% 6:37
30/05/2003 Last Friday 5k 20:38 64.4% 6:38
19/12/2003 Last Friday 5k 20:46 64.0% 6:41
28/02/2003 Last Friday 5k 20:46 64.0% 6:41
26/03/1995 Thames Towpath 10M 1:07:02 66.6% 6:42
13/04/2013 St Albans Parkrun 5k 20:50 69.7% 6:42
24/03/2012 St Albans Parkrun 5k 21:08 68.1% 6:48
25/10/2002 Last Friday 5k 21:38 61.0% 6:58
25/05/2013 St Albans Parkrun 5k 21:41 66.9% 6:59
23/09/2012 Swansea Bay 10k 43:37 68.7% 7:01
31/01/2003 Last Friday 5k 21:49 60.5% 7:01
27/06/2003 Last Friday 5k 21:54 60.7% 7:03
26/10/2003 Ricky Road Run (Rickmansworth) 9M 1:03:10 63.8% 7:03
23/08/2013 Last Friday 5k 22:00 66.0% 7:05
20/02/2005 Woburn 10k 44:03 63.3% 7:05
24/12/2010 Last Friday 5k 22:03 64.3% 7:06
13/05/2012 St Albans 10k 44:13 67.8% 7:07
19/10/2003 Cabbage Patch 10M 1:11:10 63.7% 7:07
27/09/2002 Last Friday 5k 22:07 59.7% 7:07
24/06/2005 Last Friday 5k 22:08 60.9% 7:07
06/10/2013 Abbots Langley Tough 10k 44:22 68.1% 7:08
27/09/2009 Swansea Bay 10k 44:43 65.5% 7:12
28/03/2014 Last Friday 5k 22:30 65.0% 7:14
30/10/2011 Ricky Road Run (Rickmansworth) 9.5M 1:08:31 67.0% 7:15
06/05/2011 Last Friday 5k 22:33 63.3% 7:15
29/07/2005 Last Friday 5k 22:36 59.6% 7:16
31/07/2015 Last Friday 5k 22:37 65.2% 7:17
31/10/2010 Ricky Road Run (Rickmansworth) 9M 1:05:10 66.1% 7:17
09/06/2013 St Albans Half Marathon 1:35:37 68.9% 7:18
25/06/1995 Borehamwood Half Marathon 1:35:42 62.3% 7:18
12/02/1995 Wokingham Half Marathon 1:35:45 62.3% 7:18
28/09/2003 Windsor Half Marathon 1:35:53 62.9% 7:19
12/03/1995 Hemel Hempstead 10M 1:13:12 61.0% 7:19
04/03/2012 Llanelli Waterside Half Marathon 1:36:16 67.8% 7:20
28/10/2012 Ricky Road Run (Rickmansworth) 10M 1:13:26 67.0% 7:21
21/04/2013 Great Welsh Half Marathon 1:36:36 68.2% 7:22
14/04/1995 Maidenhead Easter 10M 1:13:54 60.4% 7:23
14/03/2004 Hastings Half Marathon 1:36:53 62.7% 7:23
03/03/2013 Llanelli Waterside Half Marathon 1:37:01 67.9% 7:24
18/01/2004 St Albans Fred Hughes 10M 1:14:03 61.2% 7:24
31/10/2004 Ricky Road Run (Rickmansworth) 9M 1:06:16 61.2% 7:24
06/03/2011 Llanelli Waterside Half Marathon 1:37:07 66.7% 7:24
22/01/2006 St Albans Fred Hughes 10M 1:14:08 62.0% 7:25
02/10/2011 Abbots Langley Tough 10k 46:16 64.3% 7:27
31/10/2014 Last Friday 5k 23:08 63.2% 7:27
25/04/2014 Last Friday 5k (short course) 22:36 62.9% 7:28
09/03/2003 Hemel Hempstead 10M 1:14:41 60.7% 7:28
28/11/2014 Last Friday 5k 23:14 63.0% 7:29
09/12/2012 Bedford Harriers Half Marathon 1:38:09 66.5% 7:29
25/03/2012 Hastings Half Marathon 1:38:11 66.5% 7:29
11/12/2011 Bedford Harriers Half Marathon 1:38:11 65.9% 7:29
30/10/2015 Last Friday 5k 23:20 63.2% 7:31
28/08/2015 Last Friday 5k 23:24 63.0% 7:32
03/02/2013 Watford Half Marathon 1:38:53 66.0% 7:32
08/06/2003 St Albans Half Marathon 1:39:11 60.8% 7:34
24/09/2004 Last Friday 5k 23:31 56.9% 7:34
02/03/2003 Silverstone Half Marathon 1:39:17 60.8% 7:34
28/10/2002 Ricky Road Run (Rickmansworth) 9M 1:07:50 59.0% 7:35
12/03/2006 Hastings Half Marathon 1:39:33 61.9% 7:36
17/08/2003 Burnham Beeches Half Marathon 1:39:36 60.6% 7:36
22/01/2012 St Albans Fred Hughes 10M 1:15:59 64.2% 7:36
06/02/2005 Watford Half Marathon 1:39:37 61.0% 7:36
23/01/2011 St Albans Fred Hughes 10M 1:16:10 63.5% 7:37
16/03/2003 Hastings Half Marathon 1:39:55 60.4% 7:37
24/03/2013 Hastings Half Marathon 1:40:15 65.7% 7:39
25/09/2011 Windsor Half Marathon 1:40:37 64.4% 7:40
18/09/1994 Wimbledon Half Marathon 1:40:43 59.2% 7:41
25/10/2009 Ricky Road Run (Rickmansworth) 9M 1:08:48 62.1% 7:41
22/06/2003 Borehamwood Half Marathon 1:41:02 59.7% 7:42
26/06/2005 Borehamwood Half Marathon 1:41:04 60.5% 7:42
05/11/1995 Harrow Half Marathon 1:41:32 58.7% 7:45
21/01/2012 St Albans Parkrun 5k 24:05 59.3% 7:45
12/06/2011 St Albans Half Marathon 1:41:44 63.6% 7:46
05/02/2006 Watford Half Marathon 1:42:12 59.9% 7:48
10/06/2012 St Albans Half Marathon 1:42:53 63.5% 7:51
10/10/2010 Royal Parks Half Marathon 1:42:57 62.4% 7:51
05/03/2006 Berkhamsted Half Marathon 1:43:34 59.5% 7:54
21/03/2010 Hastings Half Marathon 1:43:39 62.0% 7:54
20/03/2011 Hastings Half Marathon 1:43:43 62.4% 7:55
06/02/2011 Watford Half Marathon 1:43:53 61.8% 7:55
15/01/2012 St Albans Parkrun 5k 24:38 58.0% 7:56
29/03/2009 Reading Half Marathon 1:44:08 61.2% 7:56
01/02/2004 Watford Half Marathon 1:44:16 57.9% 7:57
17/07/2011 Wycombe Half Marathon 1:44:36 61.9% 7:59
13/03/2005 Hastings Half Marathon 1:44:54 58.3% 8:00
21/03/2004 Cranleigh 21M 2:49:45 59.6% 8:03
26/10/2008 Ricky Road Run (Rickmansworth) 9M 1:12:09 58.7% 8:04
24/01/2010 St Albans Fred Hughes 10M 1:20:59 59.3% 8:06
30/12/2011 Last Friday 5k 25:11 56.7% 8:06
11/03/2012 Finchley 20M 2:42:17 62.8% 8:07
03/02/2003 Watford Half Marathon 1:46:35 56.2% 8:08
07/08/2011 Indian Queens Half Marathon 1:46:44 60.7% 8:08
07/03/2010 Llanelli Waterside Half Marathon 1:46:49 60.1% 8:09
12/06/2005 St Albans Half Marathon 1:46:54 57.2% 8:09
19/07/2009 High Wycombe Half Marathon 1:47:05 59.5% 8:10
26/08/2005 Last Friday 5k 25:26 53.0% 8:11
07/02/2010 Watford Half Marathon 1:47:30 59.7% 8:12
20/01/2008 St Albans Fred Hughes 10M 1:22:32 57.2% 8:15
28/02/2014 Last Friday 5k 25:41 57.0% 8:16
24/01/2016 St Albans Fred Hughes 10M 1:22:40 59.6% 8:16
18/07/2010 High Wycombe Half Marathon 1:48:44 59.1% 8:18
25/09/2005 Windsor Half Marathon 1:48:47 56.2% 8:18
08/06/2014 St Albans Half Marathon 1:49:20 60.7% 8:20
01/02/2009 Watford Half Marathon 1:49:28 57.7% 8:21
18/01/2009 St Albans Fred Hughes 10M 1:23:40 56.9% 8:22
13/03/2011 Finchley 20M 2:47:28 60.4% 8:22
02/03/2008 Berkhamsted Half Marathon 1:49:54 57.5% 8:23
27/10/2013 Ricky Road Run (Rickmansworth) 10M 1:24:26 58.7% 8:27
16/10/2011 Amsterdam Marathon 3:43:17 60.3% 8:31
14/06/2015 Swansea Half Marathon 1:51:58 58.2% 8:32
03/02/2008 Watford Half Marathon 1:52:10 55.9% 8:33
16/03/2008 Hastings Half Marathon 1:52:18 56.3% 8:34
27/05/2005 Last Friday 5k 26:40 50.6% 8:35
07/02/2016 Watford Half Marathon 1:53:14 58.0% 8:38
20/03/2016 North London Half Marathon 1:53:30 57.9% 8:39
06/11/1994 Harrow Marathon 3:47:28 55.8% 8:40
29/04/2012 MKM (Milton Keynes) Marathon 3:48:20 59.5% 8:42
28/06/2009 Borehamwood Half Marathon 1:54:49 55.5% 8:45
02/04/1995 London Marathon 3:50:00 55.1% 8:46
17/03/2013 Finchley 20M 2:56:03 58.4% 8:48
14/06/2009 St Albans Half Marathon 1:56:00 54.9% 8:51
15/03/2009 Hastings Half Marathon 1:56:08 54.9% 8:51
17/04/1994 London Marathon 3:52:52 54.5% 8:53
30/09/2005 Last Friday 5k 27:36 48.8% 8:53
15/03/2015 North London Half Marathon 1:56:34 57.4% 8:53
18/04/2004 London Marathon 3:55:02 54.5% 8:58
23/04/2006 London Marathon 3:59:42 54.2% 9:08
20/03/2005 Oakley 20M 3:03:20 52.5% 9:10
17/04/2011 London Marathon 4:17:16 52.3% 9:49


Chart 584a9843e65c2

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
12/10/2003 Ridgeway Run 15k 1:13:22 7:37
20/11/2011 Herberts Hole Challenge 10k 47:48 7:41
09/10/2011 Ridgeway Run 15k 1:15:43 7:52
13/10/2013 Ridgeway Run 15k 1:16:44 7:58
18/11/2012 Dirt Half Marathon Challenge 1:44:50 8:00
16/11/2003 Herberts Hole Challenge 10k 50:00 8:03
21/11/2010 Herberts Hole Challenge 10k 50:03 8:03
10/10/2004 Ridgeway Run 15k 1:19:33 8:15
06/07/2008 Bewl 15M 2:04:42 8:19
13/10/2002 Ridgeway Run 15k 1:20:31 8:21
17/11/2002 Herberts Hole Challenge 10k 52:29 8:27
14/10/2007 Ridgeway Run 15k 1:24:20 8:45
13/09/2009 Dunstable Downs Half Marathon Challenge 1:55:00 8:46
18/11/2007 Herberts Hole Challenge 10k 56:20 9:04
03/07/2011 Bewl 15M 2:19:20 9:17
04/07/2010 Bewl 15M 2:30:10 10:01
15/11/2009 Drogo 10M 1:43:18 10:20

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.