Date |
Series |
Time |
Pace |
08/03/2014 |
Inter-Counties XC Championships (men) |
34:46 |
4:40 |
11/11/2017 |
Metropolitan League 8k (men) |
24:19 |
4:53 |
23/02/2008 |
English National XC Championship (men) |
36:41 |
4:55 |
14/01/2012 |
Metropolitan League 8k (men) |
24:30 |
4:56 |
08/02/2014 |
Metropolitan League 8k (men) |
24:37 |
4:57 |
22/02/2014 |
English National XC Championship (men) |
37:01 |
4:58 |
14/10/2017 |
Metropolitan League 8k (men) |
24:47 |
4:59 |
19/10/2013 |
Metropolitan League 8k (men) |
25:00 |
5:02 |
08/10/2011 |
Metropolitan League 8k (men) |
25:05 |
5:03 |
05/12/2015 |
Metropolitan League 8k (men) |
25:07 |
5:03 |
12/11/2011 |
Metropolitan League 8k (men) |
25:12 |
5:04 |
11/10/2014 |
Metropolitan League 8k (men) |
25:13 |
5:04 |
13/03/2010 |
Inter-Counties XC Championships (men) |
37:59 |
5:06 |
26/11/2011 |
Liverpool Cross Challenge (men) |
31:06 |
5:06 |
08/11/2014 |
Metropolitan League 8k (men) |
25:31 |
5:08 |
09/10/2010 |
Metropolitan League 8k (men) |
25:36 |
5:09 |
19/11/2016 |
London Championship 10k (men) |
32:00 |
5:09 |
07/01/2012 |
Surrey XC Championships (men) |
38:32 |
5:10 |
26/01/2019 |
Southern Counties XC Championship (men) |
48:24 |
5:12 |
13/11/2010 |
Metropolitan League 8k (men) |
25:52 |
5:12 |
07/11/2009 |
Metropolitan League 8k (men) |
25:55 |
5:13 |
05/12/2009 |
Ellis Trophy |
28:58 |
5:15 |
20/11/2010 |
London Championship 10k (men) |
32:47 |
5:16 |
19/11/2011 |
London Championship 10k (men) |
32:53 |
5:17 |
13/12/2009 |
Sunday League 6M |
32:57 |
5:18 |
21/11/2009 |
London Championship 10k (men) |
33:15 |
5:21 |
23/11/2019 |
Liverpool Cross Challenge (men) |
32:39 |
5:22 |
17/12/2011 |
Metropolitan League 8k (men) |
26:43 |
5:22 |
10/10/2009 |
Metropolitan League 8k (men) |
26:46 |
5:23 |
06/12/2008 |
Ellis Trophy |
29:43 |
5:23 |
22/11/2008 |
London Championship 10k (men) |
33:28 |
5:23 |
28/11/2009 |
Metropolitan League 8k (men) |
26:54 |
5:25 |
29/01/2022 |
Southern Counties XC Championship (men) |
50:27 |
5:25 |
20/02/2010 |
Surrey XC Championships (men) |
40:22 |
5:25 |
21/12/2013 |
Metropolitan League 8k (men) |
26:56 |
5:25 |
27/02/2010 |
English National XC Championship (men) |
40:26 |
5:25 |
25/01/2020 |
Southern Counties XC Championship (men) |
50:36 |
5:26 |
20/12/2014 |
Metropolitan League 8k (men) |
27:00 |
5:26 |
12/01/2019 |
Metropolitan League 8k (men) |
27:03 |
5:26 |
11/12/2021 |
SEAA Vets XC Championships (V40) |
33:54 |
5:27 |
18/11/2017 |
London Championship 10k (men) |
34:12 |
5:30 |
11/10/2008 |
Metropolitan League 8k (men) |
27:24 |
5:31 |
16/02/2013 |
Southern Counties XC Championship (men) |
51:27 |
5:31 |
01/12/2013 |
Pirie 10M |
55:20 |
5:32 |
28/01/2023 |
Southern Counties XC Championship (men) |
51:40 |
5:33 |
04/12/2010 |
Ellis Trophy |
30:36 |
5:33 |
25/01/2014 |
Southern Counties XC Championship (men) |
51:46 |
5:33 |
13/12/2008 |
North of the Thames XC Champs 8k (men) |
27:39 |
5:34 |
15/12/2012 |
Metropolitan League 8k (men) |
27:51 |
5:36 |
02/12/2018 |
Pirie 10M |
56:03 |
5:36 |
04/01/2014 |
Surrey XC Championships (men) |
41:59 |
5:38 |
30/11/2014 |
Pirie 10M |
56:21 |
5:38 |
29/11/2008 |
Metropolitan League 8k (men) |
28:07 |
5:39 |
26/01/2008 |
Southern Counties XC Championship (men) |
52:47 |
5:40 |
30/01/2016 |
Southern Counties XC Championship (men) |
53:06 |
5:42 |
09/02/2019 |
Metropolitan League 8k (men) |
28:34 |
5:45 |
30/01/2010 |
Southern Counties XC Championship (men) |
53:41 |
5:46 |
25/02/2017 |
English National XC Championship (men) |
43:12 |
5:48 |
23/02/2013 |
English National XC Championship (men) |
43:18 |
5:48 |
15/11/2008 |
North London XC Championships (men) |
29:10 |
5:50 |
24/02/2018 |
English National XC Championship (men) |
43:55 |
5:53 |
10/11/2007 |
Metropolitan League 8k (men) |
29:24 |
5:55 |
08/11/2008 |
Metropolitan League 8k (men) |
29:25 |
5:55 |
13/02/2010 |
Metropolitan League 8k (men) |
29:25 |
5:55 |
16/12/2007 |
Sunday League 5M |
29:29 |
5:56 |
01/12/2007 |
Ellis Trophy |
32:49 |
5:57 |
11/01/2014 |
Metropolitan League 8k (men) |
29:49 |
6:00 |
16/01/2016 |
Metropolitan League 8k (men) |
30:02 |
6:02 |
24/11/2007 |
Metropolitan League 8k (men) |
30:14 |
6:05 |
20/09/2009 |
Isle of Wight Fell Race - Wroxall Round |
1:20:57 |
6:12 |
02/08/2009 |
Milland Valley Trail Race 13M |
1:21:33 |
6:17 |
21/09/2008 |
Isle of Wight Fell Race - Wroxall Round |
1:22:31 |
6:19 |
08/12/2007 |
London Championship 10k (men) |
39:54 |
6:25 |
19/01/2008 |
Metropolitan League 8k (men) |
33:33 |
6:45 |
03/11/2007 |
North London XC Championships (men) |
34:51 |
6:58 |
20/09/2008 |
Isle of Wight Fell Race - Ventnor Horseshoe |
54:41 |
7:20 |
19/09/2009 |
Isle of Wight Fell Race - Ventnor Horseshoe |
55:08 |
7:24 |
23/01/2016 |
Box Hill Fell Race 7.5M |
56:17 |
7:30 |
20/09/2008 |
Isle of Wight Fell Race - St Boniface Fell |
18:40 |
7:54 |
19/09/2009 |
Isle of Wight Fell Race - St Boniface Fell |
18:45 |
7:56 |
09/07/2011 |
Ras Yr Aran 10M |
1:38:19 |
9:50 |
Date |
Event |
Series |
Result |
Graded |
Points |
01/05/2010 |
Javelin 800g |
Southern Mens League Division 2 |
32.55m |
33.9% |
3.00 |
01/08/2009 |
Javelin 800g |
Southern Mens League Division 1 |
30.36m |
31.4% |
0.00 |
18/08/2018 |
Javelin 800g |
Southern Athletics League (div 3) |
28.79m |
33.5% |
0.00 |
15/05/2010 |
Javelin 800g |
Southern Mens League Division 2 |
28.00m |
29.2% |
2.00 |
15/05/2010 |
Discus 2kg |
Southern Mens League Division 2 |
18.24m |
24.6% |
2.00 |
09/08/2008 |
Hammer 7.26kg |
Atalanta & Farringdon Trophies Meeting |
10.05m |
11.6% |
42.00 |
11/07/2009 |
Triple jump |
Southern Mens League Division 1 |
9.74m |
53.5% |
2.00 |
14/07/2012 |
Triple jump |
Southern Athletics League (div 2) |
9.70m |
53.7% |
2.00 |
01/08/2009 |
Triple jump |
Southern Mens League Division 1 |
9.55m |
52.5% |
1.00 |
18/08/2018 |
Triple jump |
Southern Athletics League (div 3) |
9.39m |
55.7% |
0.00 |
09/08/2008 |
Shot 7.26kg |
Atalanta & Farringdon Trophies Meeting |
7.36m |
31.8% |
328.00 |
15/05/2010 |
Shot 7.26kg |
Southern Mens League Division 2 |
6.78m |
29.3% |
2.00 |
09/08/2008 |
Long jump |
Atalanta & Farringdon Trophies Meeting |
4.85m |
54.7% |
354.00 |
15/05/2010 |
Long jump |
Southern Mens League Division 2 |
4.75m |
54.7% |
2.00 |
11/07/2009 |
Long jump |
Southern Mens League Division 1 |
4.67m |
53.2% |
1.00 |
09/08/2008 |
High jump |
Atalanta & Farringdon Trophies Meeting |
1.45m |
60.2% |
352.00 |
15/05/2010 |
High jump |
Southern Mens League Division 2 |
1.10m |
46.4% |
1.00 |
12/07/2008 |
- 4x400m(1) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
01/08/2009 |
- 4x400m(4) |
Southern Mens League Division 1 |
0.00 |
n/a |
0.00 |
15/05/2010 |
- 4x100m(3) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
10/07/2010 |
- 4x400m(3) |
Southern Mens League Division 2 |
0.00 |
n/a |
0.00 |
09/08/2008 |
100m |
Atalanta & Farringdon Trophies Meeting |
13.40 |
73.1% |
365.00 |
01/05/2010 |
100m |
Southern Mens League Division 2 |
15.10 |
64.8% |
2.00 |
06/06/2009 |
- 4x400m(3) |
Southern Mens League Division 1 |
59.70 |
n/a |
0.00 |
14/07/2012 |
- 4x400m(4) |
Southern Athletics League (div 2) |
1:09.30 |
n/a |
0.00 |
03/07/2013 |
800m |
Rosenheim League (Eastern div) |
1:59.80 |
85.4% |
4.00 |
20/06/2015 |
800m |
Southern Athletics League (div 3) |
2:05.10 |
83.4% |
6.00 |
01/05/2010 |
800m |
Southern Mens League Division 2 |
2:05.20 |
80.8% |
4.00 |
06/06/2009 |
800m |
Southern Mens League Division 1 |
2:05.70 |
80.4% |
2.00 |
06/07/2008 |
800m |
London Heathside Open T&F Meeting |
2:08.10 |
78.9% |
0.00 |
09/08/2008 |
800m |
Atalanta & Farringdon Trophies Meeting |
2:09.60 |
78.0% |
555.00 |
18/08/2018 |
800m |
Southern Athletics League (div 3) |
2:10.10 |
82.5% |
4.00 |
07/05/2008 |
800m |
Rosenheim League (Eastern div) |
2:14.70 |
75.1% |
0.00 |
15/05/2010 |
800m |
Southern Mens League Division 2 |
2:21.50 |
71.5% |
2.00 |
10/07/2010 |
1500m |
Southern Mens League Division 2 |
4:11.40 |
81.9% |
5.00 |
01/08/2009 |
1500m |
Southern Mens League Division 1 |
4:12.70 |
81.5% |
5.00 |
06/06/2009 |
1500m |
Southern Mens League Division 1 |
4:13.80 |
81.2% |
4.00 |
13/08/2008 |
1500m |
Rosenheim League Final |
4:14.80 |
80.8% |
6.00 |
20/06/2015 |
1500m |
Southern Athletics League (div 3) |
4:17.70 |
83.3% |
6.00 |
28/06/2008 |
1500m |
Southern Mens League Division 1 |
4:20.20 |
79.2% |
5.00 |
01/05/2010 |
1500m |
Southern Mens League Division 2 |
4:21.50 |
78.8% |
5.00 |
07/05/2008 |
1500m |
Rosenheim League (Eastern div) |
4:23.90 |
78.1% |
6.00 |
06/07/2008 |
1500m |
London Heathside Open T&F Meeting |
4:24.60 |
77.9% |
0.00 |
12/07/2008 |
1500m |
Southern Mens League Division 1 |
4:30.20 |
76.2% |
3.00 |
03/08/2010 |
1mile |
Club Championship 1mile |
4:30.90 |
83.1% |
0.00 |
22/07/2008 |
1mile |
Club Championship 1mile |
4:31.00 |
82.5% |
|
09/08/2008 |
1mile |
Atalanta & Farringdon Trophies Meeting |
4:43.90 |
78.8% |
780.00 |
15/05/2010 |
1500m |
Southern Mens League Division 2 |
4:44.80 |
72.3% |
3.00 |
05/06/2010 |
3000m |
British Athletics League Division 1 |
8:20.68 |
88.9% |
0.00 |
09/07/2013 |
3000m |
Club Championship 3000m |
8:35.40 |
87.7% |
0.00 |
06/05/2017 |
3000m |
British Athletics League Division 2 |
8:45.92 |
88.5% |
0.00 |
14/07/2012 |
3000m |
Southern Athletics League (div 2) |
8:46.90 |
85.3% |
4.00 |
03/07/2013 |
3000m |
Rosenheim League (Eastern div) |
8:55.70 |
84.4% |
0.00 |
13/08/2008 |
3000m |
Rosenheim League Final |
8:57.80 |
82.2% |
6.00 |
11/07/2009 |
3000m steeplechase |
Southern Mens League Division 1 |
10:37.90 |
75.0% |
4.00 |
15/05/2010 |
3000m steeplechase |
Southern Mens League Division 2 |
10:47.70 |
74.6% |
4.00 |
20/07/2013 |
5000m |
BMC Grand Prix |
14:18.38 |
90.6% |
0.00 |
15/06/2016 |
5000m |
BMC Grand Prix |
14:18.46 |
92.6% |
0.00 |
23/08/2017 |
5000m |
Hercules Wimbledon 5000m Night |
14:23.70 |
92.7% |
0.00 |
20/08/2017 |
5000m |
British Athletics League Division 2 |
14:25.71 |
92.5% |
0.00 |
31/07/2010 |
5000m |
British Athletics League Division 1 |
14:41.22 |
86.9% |
0.00 |
27/07/2019 |
5000m |
MK5000 |
14:43.72 |
92.0% |
0.00 |
27/08/2011 |
5000m |
British Athletics League Division 1 |
14:49.06 |
86.5% |
0.00 |
07/08/2019 |
5000m |
Hercules Wimbledon 5000m Night |
14:50.06 |
91.4% |
0.00 |
03/07/2010 |
5000m |
British Athletics League Division 1 |
14:52.89 |
85.8% |
0.00 |
20/06/2015 |
5000m |
Southern Athletics League (div 3) |
14:55.40 |
88.1% |
6.00 |
04/06/2011 |
5000m |
British Athletics League Division 1 |
14:56.80 |
85.8% |
0.00 |
10/06/2017 |
5000m |
SEAA U20/Senior Championships |
15:07.81 |
88.2% |
0.00 |
15/05/2010 |
5000m |
Southern Mens League Division 2 |
15:07.90 |
84.3% |
5.00 |
01/08/2009 |
5000m |
Southern Mens League Division 1 |
15:14.30 |
83.4% |
5.00 |
12/07/2008 |
5000m |
Southern Mens League Division 1 |
15:27.60 |
82.0% |
5.00 |
18/08/2018 |
5000m |
Southern Athletics League (div 3) |
15:46.90 |
85.2% |
6.00 |
10/07/2010 |
5000m |
Southern Mens League Division 2 |
15:48.30 |
80.8% |
5.00 |
11/07/2009 |
5000m |
Southern Mens League Division 1 |
15:56.40 |
79.8% |
4.00 |
28/06/2008 |
5000m |
Southern Mens League Division 1 |
17:03.90 |
74.3% |
5.00 |
03/09/2017 |
10000m |
Ladywell 10,000m |
29:56.39 |
93.1% |
0.00 |
21/05/2016 |
10000m |
Highgate Night of 10,000m |
29:59.42 |
92.2% |
0.00 |
06/09/2014 |
10000m |
BMC Festival of 10,000m |
30:25.27 |
89.6% |
0.00 |
10/05/2014 |
10000m |
Highgate Night of 10,000m |
30:25.30 |
89.6% |
0.00 |
06/06/2013 |
10000m |
Highgate Night of 10,000m |
30:26.68 |
88.9% |
0.00 |
06/07/2019 |
10000m |
Highgate Night of 10,000m |
30:53.24 |
91.6% |
0.00 |
14/05/2022 |
10000m |
Highgate Night of 10,000m |
31:03.49 |
93.2% |
0.00 |
02/09/2018 |
10000m |
Ladywell 10,000m |
31:40.10 |
88.6% |
0.00 |
18/08/2012 |
10000m |
Herne Hill Harriers Open Meeting |
32:10.45 |
83.6% |
0.00 |