Deborah Russo
Club: Serpentine Running Club
Season bests 
Runner number: 1467
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded |
Pace  |
| 27/07/2004 | Club Championship 3k | 12:43 | 65.3% | 6:49 |
| 17/06/2003 | Club Championship 3k | 12:44 | 65.2% | 6:50 |
| 26/11/2004 | Last Friday 5k | 21:57 | 65.6% | 7:04 |
| 06/11/2004 | Serpentine Handicap | 30:58 | 66.2% | 7:09 |
| 28/06/2012 | Club Championship 5k | 22:15 | 67.6% | 7:10 |
| 25/05/2007 | Last Friday 5k | 22:40 | 65.4% | 7:18 |
| 07/08/2004 | Serpentine Handicap (97-04) | 29:46 | 64.6% | 7:18 |
| 27/04/2007 | Last Friday 5k | 22:41 | 65.4% | 7:18 |
| 26/10/2012 | Last Friday 5k | 22:47 | 66.1% | 7:20 |
| 04/04/2009 | Serpentine Handicap | 31:47 | 66.2% | 7:20 |
| 28/02/2005 | Turin Half Marathon | 1:36:09 | 68.4% | 7:20 |
| 28/09/2012 | Last Friday 5k | 22:52 | 65.8% | 7:22 |
| 06/06/2009 | Serpentine Handicap | 31:56 | 65.9% | 7:22 |
| 30/11/2012 | Last Friday 5k | 22:54 | 65.7% | 7:22 |
| 26/04/2013 | Last Friday 5k | 22:57 | 65.9% | 7:23 |
| 30/03/2007 | Last Friday 5k | 22:57 | 64.6% | 7:23 |
| 23/02/2007 | Last Friday 5k | 22:57 | 64.6% | 7:23 |
| 01/08/2009 | Serpentine Handicap | 32:01 | 65.8% | 7:23 |
| 03/03/2007 | Serpentine Handicap | 32:08 | 65.2% | 7:25 |
| 04/04/2004 | Thames Towpath 10M | 1:14:29 | 66.3% | 7:27 |
| 07/03/2009 | Serpentine Handicap | 32:18 | 65.2% | 7:27 |
| 04/07/2009 | Serpentine Handicap | 32:20 | 65.1% | 7:28 |
| 07/01/2012 | Serpentine Handicap | 32:20 | 65.5% | 7:28 |
| 01/02/2004 | Watford Half Marathon | 1:37:55 | 67.2% | 7:28 |
| 14/07/2007 | Serpentine Handicap | 32:29 | 64.5% | 7:30 |
| 29/04/2016 | Last Friday 5k | 23:21 | 65.3% | 7:31 |
| 06/10/2007 | Serpentine Handicap | 32:37 | 64.3% | 7:31 |
| 26/01/2007 | Last Friday 5k | 23:23 | 63.4% | 7:31 |
| 29/03/2013 | Last Friday 5k | 23:23 | 64.7% | 7:31 |
| 30/12/2016 | Last Friday 5k | 23:24 | 65.2% | 7:32 |
| 17/10/2004 | Cabbage Patch 10M | 1:15:19 | 65.6% | 7:32 |
| 28/12/2012 | Last Friday 5k | 23:27 | 64.2% | 7:33 |
| 21/07/2007 | Sri Chinmoy 10k | 46:56 | 64.8% | 7:33 |
| 25/01/2013 | Last Friday 5k | 23:29 | 64.1% | 7:33 |
| 07/01/2017 | Serpentine Handicap | 32:48 | 65.8% | 7:34 |
| 06/02/2005 | Watford Half Marathon | 1:39:36 | 66.1% | 7:36 |
| 01/10/2005 | Serpentine Handicap | 32:58 | 62.1% | 7:36 |
| 01/07/2017 | Serpentine Handicap | 32:59 | 65.9% | 7:37 |
| 03/12/2016 | Serpentine Handicap | 32:59 | 65.5% | 7:37 |
| 24/11/2017 | Last Friday 5k | 23:44 | 64.7% | 7:38 |
| 18/03/2016 | Last Friday 5k | 23:45 | 64.2% | 7:39 |
| 04/09/2010 | Serpentine Handicap | 33:10 | 63.7% | 7:39 |
| 27/05/2016 | Last Friday 5k | 23:48 | 64.1% | 7:40 |
| 19/10/2003 | Cabbage Patch 10M | 1:16:38 | 64.4% | 7:40 |
| 07/02/2009 | Serpentine Handicap | 33:13 | 63.3% | 7:40 |
| 13/10/2002 | Club Championship 10k | 47:45 | 62.7% | 7:41 |
| 01/03/2003 | Serpentine Handicap (97-04) | 31:28 | 61.1% | 7:43 |
| 02/04/2016 | Serpentine Handicap | 33:30 | 64.4% | 7:44 |
| 27/10/2006 | Last Friday 5k | 24:01 | 59.9% | 7:44 |
| 06/05/2017 | Serpentine Handicap | 33:33 | 64.8% | 7:44 |
| 24/06/2016 | Last Friday 5k | 24:04 | 63.4% | 7:45 |
| 29/01/2016 | Last Friday 5k | 24:05 | 63.0% | 7:45 |
| 03/02/2018 | Serpentine Handicap | 33:44 | 64.4% | 7:47 |
| 06/01/2018 | Serpentine Handicap | 33:44 | 64.4% | 7:47 |
| 02/03/2013 | Serpentine Handicap | 33:45 | 63.3% | 7:47 |
| 05/08/2017 | Serpentine Handicap | 33:54 | 64.1% | 7:49 |
| 06/07/2013 | Serpentine Handicap | 33:55 | 63.0% | 7:49 |
| 02/06/2018 | Serpentine Handicap | 33:57 | 64.5% | 7:50 |
| 22/09/2007 | Sri Chinmoy 10M | 1:18:26 | 63.5% | 7:51 |
| 20/10/2002 | Cabbage Patch 10M | 1:18:26 | 63.0% | 7:51 |
| 04/02/2012 | Serpentine Handicap | 34:00 | 62.3% | 7:51 |
| 02/12/2006 | Serpentine Handicap | 34:00 | 60.3% | 7:51 |
| 03/03/2012 | Serpentine Handicap | 34:03 | 62.5% | 7:51 |
| 16/05/2004 | Richmond Ranelagh Half Marathon | 1:43:11 | 63.8% | 7:52 |
| 18/12/2015 | Last Friday 5k | 24:28 | 62.0% | 7:52 |
| 01/02/2014 | Serpentine Handicap | 34:09 | 62.6% | 7:53 |
| 27/11/2015 | Last Friday 5k | 24:30 | 61.9% | 7:53 |
| 05/03/2016 | Serpentine Handicap | 34:14 | 63.1% | 7:54 |
| 01/01/2007 | New Year's Day 10k | 49:10 | 61.8% | 7:55 |
| 05/11/2016 | Serpentine Handicap | 34:19 | 62.9% | 7:55 |
| 08/12/2002 | Bedford Harriers Half Marathon | 1:43:58 | 63.3% | 7:56 |
| 20/02/2005 | Bramley 20M | 2:38:52 | 65.2% | 7:57 |
| 01/10/2016 | Serpentine Handicap | 34:29 | 62.6% | 7:57 |
| 01/04/2017 | Serpentine Handicap | 34:31 | 63.0% | 7:58 |
| 10/03/2018 | Serpentine Handicap | 34:31 | 63.4% | 7:58 |
| 05/05/2018 | Serpentine Handicap | 34:32 | 63.4% | 7:58 |
| 06/12/2009 | Regent's Park 10k | 49:32 | 61.7% | 7:58 |
| 17/10/2010 | Cabbage Patch 10M | 1:19:48 | 62.9% | 7:59 |
| 02/12/2017 | Serpentine Handicap | 34:38 | 62.8% | 7:59 |
| 10/06/2007 | St Albans Half Marathon | 1:44:48 | 63.0% | 8:00 |
| 22/06/2003 | Borehamwood Half Marathon | 1:44:59 | 62.7% | 8:00 |
| 07/05/2016 | Serpentine Handicap | 34:43 | 62.2% | 8:01 |
| 13/05/2007 | Richmond Ranelagh Half Marathon | 1:45:03 | 62.9% | 8:01 |
| 01/03/2014 | Serpentine Handicap | 34:45 | 61.5% | 8:01 |
| 06/02/2016 | Serpentine Handicap | 34:45 | 61.8% | 8:01 |
| 03/09/2016 | Serpentine Handicap | 34:56 | 61.8% | 8:04 |
| 01/03/2009 | Roding Valley Half Marathon | 1:45:41 | 62.6% | 8:04 |
| 25/09/2015 | Last Friday 5k | 25:07 | 60.4% | 8:05 |
| 21/11/2010 | Gosport Half Marathon | 1:46:34 | 62.5% | 8:08 |
| 05/12/2015 | Serpentine Handicap | 35:14 | 60.9% | 8:08 |
| 19/11/2006 | Brighton 10k | 50:31 | 59.2% | 8:08 |
| 11/02/2007 | Dover Half Marathon | 1:46:37 | 61.8% | 8:08 |
| 27/07/2018 | Last Friday 5k | 25:24 | 60.9% | 8:10 |
| 07/11/2015 | Serpentine Handicap | 35:35 | 60.3% | 8:13 |
| 07/07/2018 | Serpentine Handicap | 35:38 | 61.4% | 8:13 |
| 17/04/2005 | London Marathon | 3:35:44 | 64.4% | 8:14 |
| 06/12/2014 | Serpentine Handicap | 35:54 | 59.8% | 8:17 |
| 07/06/2014 | Serpentine Handicap | 36:10 | 59.4% | 8:21 |
| 09/12/2001 | Bedford Harriers Half Marathon | 1:50:01 | 59.8% | 8:23 |
| 13/06/2004 | Edinburgh Marathon | 3:40:32 | 63.0% | 8:25 |
| 14/02/2010 | Bramley 20M | 2:50:30 | 60.5% | 8:31 |
| 01/05/2017 | MKM (Milton Keynes) Half Marathon | 1:52:04 | 61.0% | 8:33 |
| 25/01/2009 | Canterbury 10M | 1:25:46 | 58.2% | 8:35 |
| 29/03/2009 | Cranleigh 21M | 3:02:40 | 59.8% | 8:40 |
| 09/04/2017 | Putney & Fulham Half Marathon | 1:53:35 | 60.2% | 8:40 |
| 13/04/2003 | Turin Marathon | 3:48:40 | 60.7% | 8:43 |
| 01/10/2017 | Royal Borough of Kingston Half Marathon | 1:58:15 | 57.8% | 9:01 |
| 26/04/2009 | London Marathon | 3:58:27 | 57.4% | 9:06 |
| 03/02/2002 | Rochford 20M | 3:09:22 | 54.7% | 9:28 |
| 28/05/2017 | Edinburgh Marathon | 4:08:57 | 56.9% | 9:30 |
| 02/01/2012 | Tadworth 10M | 1:36:14 | 52.3% | 9:37 |
| 20/02/2011 | Bramley 10M | 1:37:31 | 51.4% | 9:45 |
| 14/04/2002 | London Marathon | 4:21:55 | 53.0% | 9:59 |
| 25/07/2008 | Last Friday 5k | 31:11 | 47.7% | 10:02 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
| Date |
Series |
Time |
Pace |
| 10/01/2004 | Metropolitan League 4k (women) | 19:53 | 8:00 |
| 20/11/2004 | London Championship 4.8k (women) | 24:05 | 8:01 |
| 09/10/2004 | Metropolitan League 4k (women) | 21:05 | 8:29 |
| 21/02/2004 | English National XC Championship (women) | 45:26 | 9:08 |
| 18/06/2017 | Hampshire Hoppit Trail Half Marathon | 2:38:11 | 12:04 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.