Simon Seigar
Club: Woodford Green with Essex Ladies
Season bests 
Runner number: 2973
Road Races X/C Multi-sport T & F
Date  |
Series |
Time |
Graded |
Pace  |
| 26/07/2002 | Last Friday 5k | 18:23 | 70.6% | 5:55 |
| 25/06/1999 | Last Friday 5k | 18:17 | 71.0% | 5:53 |
| 01/01/2003 | New Year's Day 10k | 36:12 | 74.5% | 5:49 |
| 01/01/2004 | New Year's Day 10k | 36:05 | 74.8% | 5:48 |
| 30/05/2003 | Last Friday 5k | 18:00 | 72.1% | 5:48 |
| 28/03/2003 | Last Friday 5k | 17:51 | 72.7% | 5:45 |
| 26/04/2002 | Last Friday 5k | 17:43 | 73.2% | 5:42 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.