Ian Cafon

Club: Ealing Southall & Middlesex AC
Season bests Edit
Runner number: 25932

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
22/07/2012 Summer League 10k 1:06:11 50.0% 10:39
07/07/2013 Summer League 5M 52:10 50.8% 10:26
18/08/2013 Summer League 10k 1:04:19 51.9% 10:21
08/07/2012 Summer League 5M 51:18 51.3% 10:15
06/07/2014 Summer League 5M 50:52 52.6% 10:10
26/06/2011 Summer League 10k 1:02:55 52.1% 10:07
21/07/2013 Summer League 10k 1:02:01 53.8% 9:59
10/07/2011 Summer League 5M 48:59 53.2% 9:48
16/06/2013 Summer League 10k 1:00:52 54.8% 9:48
05/07/2009 Summer League 5M 42:34 60.2% 8:31
31/05/2009 Summer League 10k 51:56 61.6% 8:21
21/06/2009 Summer League 10k 51:40 62.4% 8:19
16/08/2009 Summer League 5M 40:26 63.4% 8:05


Chart 5843225ed28fb

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.