Date |
Series |
Time |
Graded |
Pace |
03/04/2021 |
Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) |
16:26 |
51.7% |
8:13 |
16/03/2016 |
La Santa Frank Horwill Memorial Handicap Mile |
8:04 |
47.7% |
8:04 |
16/09/2021 |
Serpiesphere virtual 5k |
24:24 |
57.0% |
7:51 |
23/05/2010 |
Edinburgh Marathon |
3:22:34 |
61.7% |
7:43 |
02/03/2008 |
Greenwich Meridian 10k |
47:32 |
56.5% |
7:39 |
26/05/2008 |
London 10,000 |
46:59 |
57.2% |
7:34 |
28/03/2010 |
Finchley 20M |
2:29:45 |
62.3% |
7:29 |
03/01/2021 |
Serpiesphere virtual 5k |
22:49 |
60.5% |
7:21 |
12/04/2020 |
Serpiesphere virtual 5k |
22:36 |
61.1% |
7:16 |
05/03/2011 |
Serpentine Handicap |
31:00 |
59.7% |
7:09 |
21/04/2013 |
London Marathon |
3:06:07 |
67.1% |
7:06 |
08/02/2009 |
Sidcup 10M |
1:10:54 |
62.6% |
7:05 |
26/05/2013 |
Leiden Marathon |
3:05:44 |
67.3% |
7:05 |
25/07/2010 |
Summer League 10k |
43:48 |
61.6% |
7:03 |
02/08/2009 |
Newham 10k Charity Fun Run |
43:25 |
62.0% |
6:59 |
27/09/2009 |
Run to the Beat Half Marathon |
1:31:35 |
64.7% |
6:59 |
03/07/2010 |
Serpentine Handicap |
30:09 |
61.2% |
6:57 |
03/10/2020 |
Serpiesphere virtual 5k |
21:29 |
64.3% |
6:55 |
11/03/2012 |
Finchley 20M |
2:16:47 |
68.2% |
6:50 |
07/04/2012 |
Serpentine Handicap |
29:36 |
62.7% |
6:50 |
16/08/2008 |
Pride Run 10k |
42:14 |
63.6% |
6:48 |
07/01/2012 |
Serpentine Handicap |
29:26 |
62.8% |
6:47 |
25/05/2009 |
London 10,000 |
42:08 |
63.9% |
6:47 |
21/02/2010 |
Wokingham Half Marathon |
1:28:51 |
66.6% |
6:47 |
17/03/2013 |
Finchley 20M |
2:15:25 |
68.9% |
6:46 |
05/02/2011 |
Serpentine Handicap |
29:06 |
63.4% |
6:43 |
01/03/2009 |
Greenwich Meridian 10k |
41:31 |
64.8% |
6:41 |
04/02/2012 |
Serpentine Handicap |
28:57 |
63.9% |
6:41 |
27/06/2020 |
Serpiesphere virtual 5k |
20:45 |
66.5% |
6:41 |
21/11/2010 |
Gosport Half Marathon |
1:27:20 |
67.8% |
6:40 |
18/10/2009 |
Cabbage Patch 10M |
1:06:29 |
66.8% |
6:39 |
10/03/2019 |
The Big Half |
1:26:52 |
69.1% |
6:37 |
18/04/2020 |
Serpiesphere virtual 5k |
20:34 |
67.1% |
6:37 |
08/10/2017 |
Royal Parks Half Marathon |
1:26:42 |
68.5% |
6:37 |
26/09/2010 |
Run to the Beat Half Marathon |
1:26:09 |
68.7% |
6:34 |
16/09/2009 |
Battersea Park 10k (Summer League ) |
40:46 |
66.0% |
6:34 |
05/10/2008 |
Southend Classic 10k |
40:26 |
66.5% |
6:30 |
13/03/2021 |
Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) |
1:04:22 |
71.2% |
6:28 |
06/09/2009 |
Middlesex 10k |
40:10 |
67.0% |
6:28 |
02/05/2020 |
Serpiesphere virtual 5k |
19:58 |
69.1% |
6:26 |
17/10/2010 |
Cabbage Patch 10M |
1:04:11 |
69.2% |
6:25 |
14/02/2010 |
Sidcup 10M |
1:04:09 |
69.2% |
6:25 |
09/05/2020 |
Serpiesphere virtual 5k |
19:52 |
69.5% |
6:24 |
04/03/2018 |
The Big Half |
1:23:47 |
71.2% |
6:23 |
06/02/2010 |
Serpentine Handicap |
27:35 |
66.7% |
6:22 |
25/04/2020 |
Serpiesphere virtual 5k |
19:42 |
70.1% |
6:20 |
17/08/2020 |
2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) |
39:19 |
71.0% |
6:20 |
24/07/2011 |
Summer League 10k |
39:18 |
68.9% |
6:19 |
28/02/2010 |
Hotelympia 10k (London) |
39:16 |
68.7% |
6:19 |
06/02/2021 |
Tour de Serpiesphere Race 2: Virtual 10km |
39:08 |
71.4% |
6:18 |
31/05/2010 |
London 10,000 |
39:07 |
69.0% |
6:18 |
14/11/2020 |
Serpiesphere virtual 5k |
19:31 |
70.7% |
6:17 |
01/04/2012 |
Paddock Wood Half Marathon |
1:22:16 |
72.1% |
6:16 |
03/03/2013 |
Roding Valley Half Marathon |
1:22:15 |
72.3% |
6:16 |
30/07/2009 |
Club Championship 5k |
19:28 |
66.4% |
6:16 |
15/02/2021 |
Serpiesphere virtual 5k |
19:27 |
71.0% |
6:16 |
09/05/2010 |
Marlow 5M |
31:18 |
68.5% |
6:16 |
01/07/2010 |
Assembly League Dome/O2 5k |
19:25 |
66.8% |
6:15 |
23/01/2021 |
Tour de Serpiesphere Race 1 - Virtual 8km |
31:04 |
71.8% |
6:15 |
16/01/2021 |
Serpiesphere virtual 5k |
19:24 |
71.2% |
6:15 |
26/03/2011 |
Victoria Park Open 5M |
31:06 |
69.1% |
6:13 |
31/10/2020 |
Serpiesphere virtual 5k |
19:19 |
71.5% |
6:13 |
19/08/2010 |
London Business House 5M Championship |
31:05 |
69.0% |
6:13 |
13/08/2009 |
Assembly League Victoria Park 3.5M |
21:42 |
67.7% |
6:12 |
30/10/2009 |
Last Friday 5k |
19:15 |
67.2% |
6:12 |
04/07/2020 |
Serpiesphere virtual 5k |
19:13 |
71.8% |
6:11 |
30/09/2018 |
Middlesex 10k |
38:10 |
72.1% |
6:08 |
07/07/2011 |
Assembly League Dome/O2 |
18:28 |
68.1% |
6:08 |
16/03/2021 |
Serpiesphere virtual 5k |
19:00 |
73.2% |
6:07 |
05/09/2010 |
Middlesex 10k |
37:58 |
71.1% |
6:07 |
01/03/2021 |
Serpiesphere virtual 5k |
18:57 |
73.4% |
6:06 |
15/03/2021 |
Tour de Serpiesphere Race 3: Virtual 5km |
18:57 |
73.4% |
6:06 |
01/02/2021 |
Serpiesphere virtual 5k |
18:57 |
72.9% |
6:06 |
13/06/2020 |
Serpiesphere virtual 5k |
18:56 |
72.9% |
6:06 |
20/10/2013 |
Cabbage Patch 10M |
1:00:56 |
73.4% |
6:06 |
16/10/2011 |
Cabbage Patch 10M |
1:00:54 |
73.0% |
6:05 |
09/08/2020 |
2020 Virtual Summer Grand Prix Club Championships - 5k |
18:55 |
73.0% |
6:05 |
09/08/2020 |
Serpiesphere virtual 5k |
18:55 |
73.0% |
6:05 |
25/03/2011 |
Last Friday 5k |
18:53 |
68.9% |
6:05 |
21/10/2012 |
Cabbage Patch 10M |
1:00:45 |
73.4% |
6:04 |
27/05/2012 |
London 10,000 |
37:44 |
72.0% |
6:04 |
08/03/2014 |
La Santa 5k |
18:52 |
69.9% |
6:04 |
25/02/2011 |
Last Friday 5k |
18:52 |
68.9% |
6:04 |
14/08/2011 |
Summer League 5M |
30:20 |
70.9% |
6:04 |
07/09/2013 |
Middlesex 10k |
37:34 |
72.6% |
6:03 |
04/09/2011 |
Middlesex 10k |
37:33 |
72.1% |
6:03 |
02/12/2017 |
QEOP 10k Series |
37:29 |
73.0% |
6:02 |
12/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 3k |
11:14 |
69.6% |
6:01 |
29/10/2010 |
Last Friday 5k |
18:42 |
69.3% |
6:01 |
18/11/2012 |
Valencia 10k |
37:24 |
72.6% |
6:01 |
07/06/2012 |
Assembly League Victoria Park 3.5M |
21:03 |
70.4% |
6:01 |
01/09/2012 |
Serpentine Handicap |
26:03 |
71.3% |
6:01 |
25/08/2011 |
London Business House 5M Championship |
30:02 |
71.6% |
6:00 |
09/05/2013 |
Assembly League Victoria Park 3.5M |
21:00 |
70.9% |
6:00 |
27/12/2013 |
Last Friday 5k |
18:34 |
70.6% |
5:58 |
28/10/2011 |
Last Friday 5k |
18:27 |
70.5% |
5:56 |
26/08/2010 |
Club Championship 5k |
18:22 |
70.6% |
5:55 |
30/12/2011 |
Last Friday 5k |
18:16 |
71.2% |
5:53 |
27/10/2017 |
Last Friday 5k |
18:03 |
74.9% |
5:49 |
03/05/2012 |
Assembly League Blackheath 5k |
17:46 |
73.5% |
5:43 |
20/06/2013 |
Club Championship 5k |
17:45 |
73.9% |
5:43 |
26/07/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1 Mile |
5:36 |
70.8% |
5:36 |
27/09/2013 |
Last Friday 5k |
17:23 |
75.4% |
5:36 |
12/03/2014 |
La Santa Frank Horwill Memorial Handicap Mile |
5:20 |
71.2% |
5:20 |
28/06/2020 |
2020 Virtual Summer Grand Prix Club Championships - 1k |
3:14 |
72.1% |
5:12 |
14/08/2010 |
Club Championship 1k |
3:00 |
72.8% |
4:50 |