Ava Lau

Club: Serpentine Running Club
Season bests Edit
Runner number: 17699

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
22/04/2007 London Marathon 4:46:06 47.3% 10:55
25/02/2007 Bramley 20M 2:56:03 58.1% 8:48
01/04/2007 Kingston Breakfast Run 16M 2:16:25 59.4% 8:31
18/03/2007 Silverstone Half Marathon 1:48:49 60.5% 8:18
01/01/2007 New Year's Day 10k 49:25 61.4% 7:57
29/06/2009 Sri Chinmoy 5k 23:19 63.5% 7:30


Chart 58485415d8159

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.