Alex Malzer
Club: Serpentine Running Club
Season bests
Runner number: 17535
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
16/04/2021 | Serpiesphere virtual 5k | 51:35 | 28.8% | 16:36 |
18/07/2020 | Serpiesphere virtual 5k | 46:59 | 31.4% | 15:07 |
01/06/2021 | Serpiesphere virtual 5k | 44:36 | 33.3% | 14:21 |
25/07/2020 | Serpiesphere virtual 5k | 42:25 | 34.8% | 13:39 |
16/06/2021 | Serpiesphere virtual 5k | 42:23 | 35.1% | 13:38 |
05/11/2022 | Serpentine Handicap | 50:23 | 42.3% | 11:37 |
16/07/2022 | Club Championship 1k | 6:07 | 42.1% | 9:51 |
01/07/2021 | Serpiesphere virtual 5k | 30:28 | 48.8% | 9:48 |
05/05/2016 | Assembly League Victoria Park 3.5M | 31:18 | 51.7% | 8:57 |
13/08/2023 | Summer League 10k | 53:58 | 57.1% | 8:41 |
25/07/2021 | Summer League 10k | 53:37 | 56.5% | 8:38 |
04/06/2022 | Serpentine Handicap | 36:56 | 57.2% | 8:31 |
02/07/2023 | Summer League 5M | 41:47 | 59.0% | 8:21 |
02/01/2010 | Serpentine Handicap | 36:09 | 53.8% | 8:20 |
03/01/2021 | Serpiesphere virtual 5k | 25:31 | 58.3% | 8:13 |
22/07/2021 | Club Championship 5k | 25:06 | 59.2% | 8:05 |
27/02/2011 | Tunbridge Wells Half Marathon | 1:43:19 | 60.2% | 7:53 |
23/01/2022 | St Albans Fred Hughes 10M | 1:18:26 | 63.9% | 7:51 |
13/03/2021 | Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) | 1:17:54 | 63.4% | 7:50 |
12/12/2020 | Serpiesphere virtual 5k | 24:15 | 61.3% | 7:48 |
26/07/2022 | Club Championship 5k | 24:10 | 62.0% | 7:47 |
17/07/2021 | Serpiesphere virtual 5k | 23:58 | 62.0% | 7:43 |
04/08/2007 | Serpentine Handicap | 33:23 | 56.9% | 7:42 |
05/07/2014 | Serpentine Handicap | 33:20 | 60.0% | 7:41 |
08/06/2020 | Summer League 10k | 47:41 | 63.0% | 7:40 |
17/08/2020 | 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) | 47:24 | 63.4% | 7:38 |
21/01/2018 | St Albans Fred Hughes 10M | 1:16:11 | 63.5% | 7:37 |
07/01/2023 | Serpentine Handicap | 32:55 | 64.7% | 7:36 |
07/05/2016 | Serpentine Handicap | 32:52 | 61.3% | 7:35 |
07/07/2012 | Serpentine Handicap | 32:49 | 60.1% | 7:34 |
05/09/2020 | Serpiesphere virtual 5k | 23:30 | 62.8% | 7:34 |
23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 37:28 | 64.4% | 7:32 |
30/10/2011 | Barns Green Half Marathon | 1:38:44 | 63.0% | 7:32 |
17/03/2019 | Welwyn Half Marathon | 1:38:38 | 65.5% | 7:31 |
27/06/2020 | Serpiesphere virtual 5k | 23:21 | 63.2% | 7:31 |
30/07/2023 | Summer League 10k | 46:42 | 66.0% | 7:31 |
01/05/2010 | Serpentine Handicap | 32:32 | 59.7% | 7:30 |
06/02/2010 | Serpentine Handicap | 32:29 | 59.8% | 7:30 |
06/03/2016 | Berkhamsted Half Marathon | 1:38:08 | 64.2% | 7:29 |
25/04/2020 | Serpiesphere virtual 5k | 23:12 | 63.6% | 7:28 |
06/01/2024 | Serpentine Handicap | 32:20 | 66.4% | 7:28 |
06/06/2020 | Serpiesphere virtual 5k | 23:06 | 63.9% | 7:26 |
03/02/2018 | Serpentine Handicap | 32:09 | 63.7% | 7:25 |
01/02/2021 | Serpiesphere virtual 5k | 23:02 | 64.5% | 7:25 |
06/04/2024 | Serpentine Handicap | 32:07 | 66.9% | 7:25 |
20/01/2008 | St Albans Fred Hughes 10M | 1:13:51 | 62.0% | 7:23 |
06/05/2010 | Assembly League Dome/O2 (May '10) | 21:40 | 59.4% | 7:21 |
09/05/2020 | Serpiesphere virtual 5k | 22:51 | 64.6% | 7:21 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 22:48 | 65.2% | 7:20 |
01/03/2021 | Serpiesphere virtual 5k | 22:48 | 65.2% | 7:20 |
07/04/2012 | Serpentine Handicap | 31:47 | 62.0% | 7:20 |
02/09/2018 | Maidenhead Half Marathon | 1:36:08 | 66.6% | 7:20 |
15/03/2015 | RB Kingston Spring Raceday 16M | 1:57:18 | 67.5% | 7:19 |
02/07/2022 | Serpentine Handicap | 31:44 | 66.6% | 7:19 |
08/01/2011 | Serpentine Handicap | 31:43 | 61.7% | 7:19 |
08/01/2022 | Serpentine Handicap | 31:40 | 66.7% | 7:18 |
06/08/2022 | Serpentine Handicap | 31:38 | 66.8% | 7:18 |
06/10/2013 | Royal Parks Half Marathon | 1:35:27 | 66.2% | 7:17 |
14/11/2020 | Serpiesphere virtual 5k | 22:37 | 65.7% | 7:17 |
28/11/2020 | Serpiesphere virtual 5k | 22:37 | 65.7% | 7:17 |
16/01/2021 | Serpiesphere virtual 5k | 22:36 | 65.8% | 7:16 |
06/02/2021 | Tour de Serpiesphere Race 2: Virtual 10km | 45:11 | 67.1% | 7:16 |
11/07/2020 | Serpiesphere virtual 5k | 22:33 | 65.4% | 7:15 |
14/10/2012 | RB Kingston Spring Raceday 16M | 1:56:07 | 66.6% | 7:15 |
05/08/2023 | Serpentine Handicap | 31:25 | 67.8% | 7:15 |
05/02/2011 | Serpentine Handicap | 31:24 | 62.3% | 7:15 |
20/01/2019 | St Albans Fred Hughes 10M | 1:12:14 | 67.6% | 7:13 |
21/07/2013 | National Lottery Run 5M | 36:03 | 64.0% | 7:12 |
21/08/2022 | Summer League 10k | 44:47 | 68.2% | 7:12 |
05/03/2017 | MK Festival of Running Half Marathon | 1:34:19 | 67.3% | 7:12 |
05/03/2016 | Serpentine Handicap | 31:08 | 64.7% | 7:11 |
01/07/2023 | Serpentine Handicap | 31:06 | 68.5% | 7:10 |
04/06/2017 | Summer League 10k | 44:35 | 65.7% | 7:10 |
02/09/2023 | Serpentine Handicap | 31:05 | 68.5% | 7:10 |
06/06/2010 | Summer League 10k | 44:32 | 63.8% | 7:10 |
03/09/2022 | Serpentine Handicap | 31:03 | 68.1% | 7:10 |
12/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 3k | 13:21 | 62.8% | 7:10 |
02/04/2022 | Serpentine Handicap | 30:59 | 68.2% | 7:09 |
20/03/2016 | Welwyn Half Marathon | 1:33:40 | 67.2% | 7:09 |
28/09/2014 | Ealing Half Marathon | 1:33:40 | 68.0% | 7:09 |
24/09/2022 | Middlesex 10k | 44:23 | 68.8% | 7:08 |
23/05/2020 | Serpiesphere virtual 5k | 22:11 | 66.5% | 7:08 |
03/06/2023 | Serpentine Handicap | 30:56 | 68.9% | 7:08 |
15/02/2021 | Serpiesphere virtual 5k | 22:10 | 67.1% | 7:08 |
04/07/2020 | Serpiesphere virtual 5k | 22:09 | 66.6% | 7:08 |
05/02/2022 | Serpentine Handicap | 30:53 | 68.4% | 7:07 |
07/05/2022 | Serpentine Handicap | 30:53 | 68.4% | 7:07 |
02/05/2020 | Serpiesphere virtual 5k | 22:07 | 66.7% | 7:07 |
01/10/2022 | Serpentine Handicap | 30:51 | 68.5% | 7:07 |
02/06/2011 | Assembly League Beckenham 2.9M | 20:38 | 61.9% | 7:07 |
17/07/2021 | Club Championship 1k | 4:25 | 57.8% | 7:06 |
19/03/2017 | Welwyn Half Marathon | 1:33:01 | 68.3% | 7:06 |
16/05/2020 | Serpiesphere virtual 5k | 22:02 | 67.0% | 7:05 |
17/06/2018 | Summer League 5M | 35:24 | 66.9% | 7:05 |
12/04/2020 | Serpiesphere virtual 5k | 21:59 | 67.1% | 7:04 |
16/03/2021 | Serpiesphere virtual 5k | 21:55 | 67.8% | 7:03 |
18/04/2020 | Serpiesphere virtual 5k | 21:54 | 67.4% | 7:03 |
19/01/2020 | St Albans Fred Hughes 10M | 1:10:29 | 69.9% | 7:03 |
04/03/2012 | Eastbourne Half Marathon | 1:32:10 | 68.0% | 7:02 |
01/08/2021 | Serpiesphere virtual 5k | 21:49 | 68.1% | 7:01 |
05/03/2011 | Serpentine Handicap | 30:26 | 64.3% | 7:01 |
03/02/2007 | Serpentine Handicap | 30:25 | 62.5% | 7:01 |
18/08/2013 | Summer League 10k | 43:35 | 66.7% | 7:01 |
01/05/2021 | Serpiesphere virtual 5k | 21:47 | 68.2% | 7:01 |
04/02/2012 | Serpentine Handicap | 30:21 | 65.0% | 7:00 |
07/01/2012 | Serpentine Handicap | 30:21 | 65.0% | 7:00 |
01/08/2009 | Serpentine Handicap | 30:20 | 63.6% | 7:00 |
15/05/2011 | Run Wembley (Sudbury Court) 10k | 43:26 | 65.9% | 6:59 |
17/08/2021 | Serpiesphere virtual 5k | 21:43 | 68.5% | 6:59 |
05/05/2012 | Serpentine Handicap | 30:17 | 65.1% | 6:59 |
22/08/2021 | Summer League 10k | 43:25 | 69.8% | 6:59 |
30/09/2018 | Middlesex 10k | 43:24 | 68.1% | 6:59 |
21/09/2014 | Dartford 10M | 1:09:48 | 68.8% | 6:59 |
25/07/2010 | Summer League 10k | 43:21 | 65.6% | 6:59 |
07/08/2021 | Serpentine Handicap | 30:13 | 69.4% | 6:58 |
30/05/2020 | Serpiesphere virtual 5k | 21:39 | 68.1% | 6:58 |
01/09/2021 | Serpiesphere virtual 5k | 21:38 | 68.7% | 6:58 |
12/06/2016 | Summer League 10k | 43:15 | 67.2% | 6:58 |
16/10/2011 | Cabbage Patch 10M | 1:09:36 | 67.3% | 6:58 |
10/03/2018 | Serpentine Handicap | 30:08 | 67.9% | 6:57 |
03/03/2012 | Serpentine Handicap | 30:08 | 65.4% | 6:57 |
16/09/2021 | Serpiesphere virtual 5k | 21:34 | 68.9% | 6:56 |
07/09/2019 | Serpentine Handicap | 30:04 | 68.6% | 6:56 |
20/06/2010 | Summer League 10k | 43:06 | 65.9% | 6:56 |
11/08/2012 | Serpentine Handicap | 30:01 | 65.7% | 6:55 |
17/10/2020 | Serpiesphere virtual 5k | 21:31 | 68.6% | 6:55 |
20/06/2020 | Serpiesphere virtual 5k | 21:30 | 68.6% | 6:55 |
24/11/2019 | Hatfield 5M | 34:35 | 69.6% | 6:55 |
05/06/2010 | Serpentine Handicap | 29:58 | 64.8% | 6:55 |
23/10/2021 | Sri Chinmoy 10k | 42:57 | 70.5% | 6:55 |
13/06/2020 | Serpiesphere virtual 5k | 21:28 | 68.7% | 6:54 |
18/07/2023 | Club Championship 5k | 21:28 | 70.3% | 6:54 |
01/09/2018 | Serpentine Handicap | 29:56 | 68.4% | 6:54 |
19/09/2020 | Serpiesphere virtual 5k | 21:26 | 68.8% | 6:54 |
05/06/2011 | Summer League 10k | 42:47 | 66.9% | 6:53 |
01/12/2018 | Serpentine Handicap | 29:49 | 69.2% | 6:53 |
04/11/2017 | Serpentine Handicap | 29:48 | 68.7% | 6:52 |
05/01/2008 | Serpentine Handicap | 29:48 | 64.2% | 6:52 |
29/12/2017 | Last Friday 5k | 21:20 | 68.1% | 6:52 |
31/10/2020 | Serpiesphere virtual 5k | 21:17 | 69.3% | 6:51 |
07/10/2006 | Serpentine Handicap | 29:39 | 62.7% | 6:50 |
12/06/2010 | Sri Chinmoy 10k | 42:28 | 66.9% | 6:50 |
04/07/2010 | Summer League 5M | 34:08 | 66.1% | 6:49 |
06/03/2010 | Serpentine Handicap | 29:35 | 65.7% | 6:49 |
22/03/2015 | Reading Half Marathon | 1:29:28 | 71.8% | 6:49 |
28/02/2015 | Sri Chinmoy 10M | 1:08:14 | 70.9% | 6:49 |
06/11/2021 | Serpentine Handicap | 29:34 | 71.5% | 6:49 |
01/04/2021 | Serpiesphere virtual 5k | 21:11 | 70.2% | 6:49 |
06/01/2018 | Serpentine Handicap | 29:32 | 69.3% | 6:49 |
01/09/2012 | Serpentine Handicap | 29:30 | 66.8% | 6:48 |
04/09/2021 | Serpentine Handicap | 29:28 | 71.1% | 6:48 |
01/03/2008 | Serpentine Handicap | 29:27 | 65.0% | 6:48 |
29/09/2019 | Middlesex 10k | 42:13 | 70.6% | 6:48 |
03/11/2018 | Serpentine Handicap | 29:25 | 70.1% | 6:47 |
23/06/2019 | Summer League 5M | 33:56 | 70.3% | 6:47 |
05/08/2018 | Summer League 10k | 42:10 | 70.1% | 6:47 |
07/04/2018 | Serpentine Handicap | 29:24 | 69.6% | 6:47 |
10/07/2011 | Summer League 5M | 33:54 | 67.1% | 6:47 |
13/06/2015 | Sri Chinmoy 10k | 42:07 | 68.5% | 6:47 |
02/06/2019 | Summer League 5M | 33:52 | 70.5% | 6:46 |
28/12/2018 | Last Friday 5k | 21:02 | 69.6% | 6:46 |
03/01/2015 | Serpentine Handicap | 29:19 | 68.8% | 6:46 |
20/10/2013 | Cabbage Patch 10M | 1:07:38 | 70.4% | 6:46 |
19/06/2011 | Richmond Ranelagh 10k | 41:59 | 68.2% | 6:45 |
09/08/2020 | 2020 Virtual Summer Grand Prix Club Championships - 5k | 20:59 | 70.3% | 6:45 |
09/08/2020 | Serpiesphere virtual 5k | 20:59 | 70.3% | 6:45 |
02/10/2021 | Serpentine Handicap | 29:16 | 71.6% | 6:45 |
06/06/2009 | Serpentine Handicap | 29:14 | 66.0% | 6:45 |
17/03/2013 | Reading Half Marathon | 1:28:24 | 71.5% | 6:44 |
04/01/2020 | Serpentine Handicap | 29:13 | 71.2% | 6:44 |
05/01/2019 | Serpentine Handicap | 29:10 | 70.7% | 6:44 |
01/12/2007 | Serpentine Handicap | 29:07 | 65.8% | 6:43 |
06/10/2012 | Serpentine Handicap | 29:07 | 67.7% | 6:43 |
03/05/2008 | Serpentine Handicap | 29:07 | 65.8% | 6:43 |
07/09/2013 | Middlesex 10k | 41:44 | 69.6% | 6:43 |
03/06/2010 | Assembly League Victoria Park 3.5M | 23:29 | 66.0% | 6:43 |
06/02/2016 | Serpentine Handicap | 29:05 | 69.3% | 6:43 |
03/10/2020 | Serpiesphere virtual 5k | 20:50 | 70.8% | 6:42 |
04/08/2018 | Serpentine Handicap | 29:03 | 70.4% | 6:42 |
01/02/2020 | Serpentine Handicap | 29:03 | 71.6% | 6:42 |
03/12/2011 | Serpentine Handicap | 29:02 | 67.9% | 6:42 |
03/07/2010 | Serpentine Handicap | 29:01 | 67.0% | 6:42 |
17/07/2010 | Sri Chinmoy 10k | 41:36 | 68.3% | 6:42 |
02/03/2014 | Reading Half Marathon | 1:27:44 | 72.6% | 6:41 |
30/06/2019 | Summer League 5M | 33:26 | 71.4% | 6:41 |
21/07/2019 | Summer League 10k | 41:32 | 71.7% | 6:41 |
06/12/2008 | Serpentine Handicap | 28:58 | 66.6% | 6:41 |
07/12/2019 | Serpentine Handicap | 28:58 | 71.8% | 6:41 |
04/02/2017 | Serpentine Handicap | 28:58 | 70.1% | 6:41 |
15/07/2023 | Club Championship 1k | 4:09 | 62.6% | 6:41 |
08/07/2006 | Serpentine Handicap | 28:53 | 64.4% | 6:40 |
07/03/2020 | Serpentine Handicap | 28:51 | 72.1% | 6:39 |
03/03/2007 | Serpentine Handicap | 28:50 | 65.9% | 6:39 |
26/07/2008 | Sri Chinmoy 10k | 41:20 | 67.7% | 6:39 |
04/05/2019 | Serpentine Handicap | 28:47 | 71.7% | 6:38 |
07/07/2018 | Serpentine Handicap | 28:46 | 71.1% | 6:38 |
02/06/2018 | Serpentine Handicap | 28:46 | 71.1% | 6:38 |
03/06/2006 | Serpentine Handicap | 28:46 | 64.7% | 6:38 |
03/12/2016 | Serpentine Handicap | 28:45 | 70.6% | 6:38 |
07/08/2010 | Serpentine Handicap | 28:45 | 67.6% | 6:38 |
06/04/2019 | Serpentine Handicap | 28:45 | 71.7% | 6:38 |
01/07/2010 | Assembly League Dome/O2 5k | 20:36 | 66.3% | 6:38 |
20/07/2014 | Summer League 10k | 41:11 | 71.1% | 6:38 |
05/10/2019 | Serpentine Handicap | 28:43 | 71.8% | 6:37 |
07/11/2015 | Serpentine Handicap | 28:43 | 70.2% | 6:37 |
07/09/2008 | Middlesex 10k | 41:10 | 68.0% | 6:37 |
03/11/2012 | Serpentine Handicap | 28:42 | 69.2% | 6:37 |
01/11/2008 | Serpentine Handicap | 28:42 | 66.7% | 6:37 |
14/08/2011 | Summer League 5M | 33:06 | 68.7% | 6:37 |
14/07/2007 | Serpentine Handicap | 28:41 | 66.2% | 6:37 |
06/07/2019 | Serpentine Handicap | 28:41 | 71.9% | 6:37 |
02/03/2019 | Serpentine Handicap | 28:40 | 72.0% | 6:37 |
04/06/2016 | Serpentine Handicap | 28:40 | 70.3% | 6:37 |
04/06/2011 | Serpentine Handicap | 28:39 | 68.3% | 6:37 |
01/06/2019 | Serpentine Handicap | 28:38 | 72.0% | 6:36 |
07/03/2009 | Serpentine Handicap | 28:37 | 67.4% | 6:36 |
06/05/2012 | Regent's Park Summer 10k | 41:01 | 70.3% | 6:36 |
02/01/2016 | Serpentine Handicap | 28:35 | 70.5% | 6:36 |
07/05/2011 | Serpentine Handicap | 28:35 | 68.5% | 6:36 |
05/09/2010 | Middlesex 10k | 40:58 | 69.4% | 6:35 |
17/08/2014 | Summer League 10k | 40:57 | 71.5% | 6:35 |
18/08/2011 | Assembly League Victoria Park 3.5M | 23:03 | 67.7% | 6:35 |
30/07/2011 | Serpentine Handicap | 28:33 | 68.5% | 6:35 |
05/12/2015 | Serpentine Handicap | 28:31 | 70.7% | 6:35 |
04/03/2017 | Serpentine Handicap | 28:30 | 71.2% | 6:34 |
03/01/2009 | Serpentine Handicap | 28:30 | 67.7% | 6:34 |
06/08/2016 | Serpentine Handicap | 28:29 | 70.7% | 6:34 |
01/11/2014 | Serpentine Handicap | 28:28 | 70.3% | 6:34 |
01/09/2007 | Serpentine Handicap | 28:28 | 66.7% | 6:34 |
26/08/2010 | Club Championship 5k | 20:24 | 66.9% | 6:34 |
03/04/2021 | Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) | 13:08 | 69.5% | 6:34 |
07/01/2017 | Serpentine Handicap | 28:27 | 71.4% | 6:34 |
02/12/2017 | Serpentine Handicap | 28:27 | 71.9% | 6:34 |
02/02/2008 | Serpentine Handicap | 28:27 | 67.3% | 6:34 |
27/05/2012 | London 10,000 | 40:47 | 70.7% | 6:34 |
04/09/2010 | Serpentine Handicap | 28:24 | 68.4% | 6:33 |
02/05/2009 | Serpentine Handicap | 28:23 | 68.0% | 6:33 |
03/09/2016 | Serpentine Handicap | 28:22 | 71.0% | 6:33 |
16/08/2015 | Summer League 10k | 40:40 | 70.9% | 6:33 |
31/05/2008 | Serpentine Handicap | 28:21 | 67.5% | 6:32 |
26/09/2010 | Eton Dorney Votwo 10k | 40:38 | 69.9% | 6:32 |
01/10/2016 | Serpentine Handicap | 28:20 | 71.1% | 6:32 |
04/09/2016 | Middlesex 10k | 40:35 | 71.6% | 6:32 |
06/07/2017 | Corporate Challenge 5.6k | 22:43 | 71.3% | 6:32 |
03/09/2011 | Serpentine Handicap | 28:14 | 69.3% | 6:31 |
01/10/2011 | Serpentine Handicap | 28:14 | 69.3% | 6:31 |
21/10/2012 | Cabbage Patch 10M | 1:05:08 | 72.5% | 6:31 |
21/01/2012 | St Albans Parkrun 5k | 20:13 | 68.5% | 6:30 |
07/02/2015 | Serpentine Handicap | 28:12 | 71.5% | 6:30 |
07/02/2009 | Serpentine Handicap | 28:11 | 68.4% | 6:30 |
02/07/2011 | Serpentine Handicap | 28:10 | 69.5% | 6:30 |
01/02/2014 | Serpentine Handicap | 28:09 | 71.1% | 6:30 |
02/08/2008 | Serpentine Handicap | 28:09 | 68.0% | 6:30 |
06/04/2013 | Serpentine Handicap | 28:08 | 70.6% | 6:29 |
05/10/2013 | Serpentine Handicap | 28:08 | 70.6% | 6:29 |
03/06/2017 | Serpentine Handicap | 28:06 | 72.3% | 6:29 |
04/04/2009 | Serpentine Handicap | 28:06 | 68.6% | 6:29 |
02/10/2010 | Serpentine Handicap | 28:05 | 69.2% | 6:29 |
01/04/2017 | Serpentine Handicap | 28:05 | 72.3% | 6:29 |
06/12/2014 | Serpentine Handicap | 28:05 | 71.8% | 6:29 |
04/01/2014 | Serpentine Handicap | 28:04 | 71.3% | 6:28 |
26/08/2012 | Summer League 5M | 32:21 | 70.8% | 6:28 |
01/08/2020 | Serpiesphere virtual 5k | 20:06 | 73.4% | 6:28 |
26/05/2013 | Westminster Mile | 6:28 | 62.1% | 6:28 |
03/06/2012 | Regent's Park Summer 10k | 40:10 | 71.8% | 6:28 |
07/04/2007 | Serpentine Handicap | 27:59 | 67.9% | 6:27 |
01/06/2014 | Summer League 5M | 32:17 | 72.1% | 6:27 |
05/08/2006 | Serpentine Handicap | 27:57 | 66.6% | 6:27 |
01/07/2017 | Serpentine Handicap | 27:57 | 72.6% | 6:27 |
06/05/2017 | Serpentine Handicap | 27:56 | 72.7% | 6:27 |
06/10/2007 | Serpentine Handicap | 27:54 | 68.1% | 6:26 |
09/10/2010 | Sri Chinmoy 10k | 39:59 | 71.1% | 6:26 |
04/06/2015 | Assembly League Battersea 5k | 19:59 | 71.0% | 6:26 |
27/12/2013 | Last Friday 5k | 19:59 | 70.4% | 6:26 |
02/11/2013 | Serpentine Handicap | 27:52 | 71.3% | 6:26 |
22/07/2012 | Summer League 10k | 39:57 | 72.2% | 6:26 |
06/09/2014 | Serpentine Handicap | 27:50 | 71.9% | 6:25 |
02/02/2013 | Serpentine Handicap | 27:47 | 71.5% | 6:25 |
14/06/2014 | Sri Chinmoy 10k | 39:49 | 73.5% | 6:24 |
05/09/2015 | Serpentine Handicap | 27:45 | 72.0% | 6:24 |
02/08/2014 | Serpentine Handicap | 27:42 | 72.3% | 6:23 |
05/01/2013 | Serpentine Handicap | 27:42 | 71.7% | 6:23 |
15/06/2013 | Sri Chinmoy 10k | 39:42 | 73.2% | 6:23 |
06/11/2010 | Serpentine Handicap | 27:41 | 70.7% | 6:23 |
09/07/2015 | Corporate Challenge 5.6k | 22:11 | 72.0% | 6:22 |
19/12/2014 | Last Friday 5k | 19:48 | 71.6% | 6:22 |
02/05/2015 | Serpentine Handicap | 27:37 | 73.0% | 6:22 |
07/12/2013 | Serpentine Handicap | 27:34 | 72.6% | 6:22 |
01/12/2012 | Serpentine Handicap | 27:34 | 72.0% | 6:22 |
31/08/2013 | Serpentine Handicap | 27:34 | 72.1% | 6:22 |
02/03/2013 | Serpentine Handicap | 27:30 | 72.2% | 6:21 |
29/09/2012 | Middlesex 10k | 39:24 | 73.2% | 6:20 |
01/03/2014 | Serpentine Handicap | 27:28 | 72.9% | 6:20 |
30/12/2016 | Last Friday 5k | 19:41 | 73.3% | 6:20 |
04/05/2017 | Assembly League Victoria Park 3.5M | 22:09 | 73.6% | 6:20 |
30/06/2011 | Club Championship 5k | 19:40 | 69.9% | 6:20 |
26/07/2018 | Club Championship 5k | 19:40 | 73.9% | 6:20 |
05/04/2014 | Serpentine Handicap | 27:25 | 73.0% | 6:19 |
03/05/2014 | Serpentine Handicap | 27:24 | 73.1% | 6:19 |
07/06/2014 | Serpentine Handicap | 27:23 | 73.1% | 6:19 |
11/12/2010 | Serpentine Handicap | 27:19 | 71.7% | 6:18 |
07/05/2015 | Assembly League Victoria Park 3.5M | 22:02 | 73.1% | 6:18 |
12/08/2010 | Assembly League Victoria Park 3.5M | 22:02 | 70.4% | 6:18 |
02/06/2016 | Assembly League Battersea 5k | 19:33 | 73.2% | 6:17 |
12/07/2012 | Corporate Challenge 5.6k | 21:50 | 71.6% | 6:16 |
24/07/2008 | Club Championship 5k | 19:29 | 69.0% | 6:16 |
25/07/2019 | Club Championship 5k | 19:26 | 75.3% | 6:15 |
01/06/2017 | Assembly League Battersea 5k | 19:23 | 74.4% | 6:14 |
28/06/2012 | Club Championship 5k | 19:12 | 72.1% | 6:11 |
26/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1 Mile | 6:10 | 68.9% | 6:10 |
29/03/2013 | Last Friday 5k | 19:07 | 73.0% | 6:09 |
20/06/2013 | Club Championship 5k | 19:00 | 73.5% | 6:07 |
05/07/2012 | Assembly League Battersea 5k | 18:50 | 73.5% | 6:04 |
28/07/2016 | Club Championship 5k | 18:43 | 76.5% | 6:01 |
19/06/2014 | Club Championship 5k | 18:42 | 75.2% | 6:01 |
16/07/2015 | Club Championship 5k | 18:41 | 76.1% | 6:01 |
27/05/2018 | Westminster Mile | 5:42 | 73.4% | 5:42 |
14/06/2015 | City of London Mile | 5:41 | 71.9% | 5:41 |
29/05/2016 | Westminster Mile | 5:35 | 73.7% | 5:35 |
19/06/2016 | City of London Mile | 5:31 | 74.6% | 5:31 |
06/08/2012 | Sri Chinmoy 3x1 Mile Relay | 5:30 | 72.7% | 5:30 |
28/05/2017 | Westminster Mile | 5:26 | 76.4% | 5:26 |
28/06/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1k | 3:15 | 77.9% | 5:14 |
14/08/2010 | Club Championship 1k | 3:10 | 72.7% | 5:06 |
23/07/2011 | Club Championship 1k | 3:05 | 75.7% | 4:58 |
29/06/2019 | Club Championship 1k | 3:03 | 82.2% | 4:54 |
15/07/2017 | Club Championship 1k | 3:01 | 81.7% | 4:51 |
29/06/2013 | Club Championship 1k | 2:56 | 80.7% | 4:43 |
16/07/2016 | Club Championship 1k | 2:56 | 83.3% | 4:43 |
27/06/2015 | Club Championship 1k | 2:54 | 83.5% | 4:40 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
05/11/2023 | Sunday League 5M | 1:06:33 | 13:23 |
15/09/2018 | Isle of Wight Fell Race - St Boniface Fell | 27:02 | 11:27 |
15/09/2018 | Isle of Wight Fell Race - Ventnor Horseshoe | 1:22:08 | 11:01 |
12/03/2023 | Sunday League 5.5 miles | 56:26 | 10:19 |
16/11/2019 | London Championship 10k (men) | 1:02:47 | 10:06 |
10/02/2018 | Metropolitan League 8k (men) | 50:01 | 10:04 |
19/02/2012 | Sunday League 5M | 48:51 | 9:49 |
16/09/2018 | Isle of Wight Fell Race - Wroxall Round | 2:06:58 | 9:44 |
15/10/2023 | Sunday League 5M | 47:06 | 9:28 |
26/02/2022 | English National XC Championship (men) | 1:09:24 | 9:18 |
10/10/2015 | Metropolitan League 8k (men) | 45:39 | 9:11 |
24/02/2018 | English National XC Championship (men) | 1:07:57 | 9:07 |
18/02/2018 | Sunday League 5.5 miles | 49:48 | 9:06 |
04/01/2020 | Middlesex XC Championships (men) | 1:07:30 | 9:03 |
22/02/2020 | English National XC Championship (men) | 1:06:50 | 8:58 |
21/11/2010 | Sunday League 5M | 44:31 | 8:57 |
27/03/2022 | Middlesex Vets XC Championship (10k, men) | 55:35 | 8:57 |
04/12/2021 | Metropolitan League 8k (men) | 44:13 | 8:54 |
29/10/2023 | Sunday League 6M | 54:54 | 8:50 |
13/02/2022 | Sunday League 5.5 miles | 48:12 | 8:49 |
14/01/2017 | Metropolitan League 8k (men) | 43:28 | 8:45 |
09/11/2019 | Metropolitan League 8k (men) | 42:57 | 8:38 |
17/12/2023 | Sunday League 5M | 42:49 | 8:37 |
19/12/2021 | Sunday League 5M | 42:39 | 8:35 |
07/11/2015 | Metropolitan League 8k (men) | 42:32 | 8:33 |
12/02/2017 | Sunday League 5.5 miles | 46:22 | 8:29 |
10/01/2015 | Metropolitan League 8k (men) | 42:07 | 8:28 |
12/02/2011 | Metropolitan League 8k (men) | 42:04 | 8:28 |
11/01/2014 | Metropolitan League 8k (men) | 42:02 | 8:27 |
10/02/2019 | Sunday League 5.5 miles | 46:02 | 8:25 |
06/01/2018 | Middlesex XC Championships (men) | 1:02:26 | 8:22 |
11/01/2020 | Metropolitan League 8k (men) | 41:37 | 8:22 |
12/01/2013 | Metropolitan League 8k (men) | 41:28 | 8:20 |
15/01/2017 | Sunday League 6M | 51:34 | 8:18 |
21/02/2015 | English National XC Championship (men) | 1:01:32 | 8:15 |
12/01/2014 | Sunday League 5M | 40:59 | 8:15 |
13/01/2013 | Sunday League 5M | 40:48 | 8:12 |
14/10/2017 | Metropolitan League 8k (men) | 40:45 | 8:12 |
12/01/2020 | Sunday League 6M | 50:43 | 8:10 |
15/02/2015 | Sunday League 5.5 miles | 44:22 | 8:07 |
25/01/2020 | Southern Counties XC Championship (men) | 1:15:14 | 8:04 |
17/12/2017 | Sunday League 5M | 40:04 | 8:04 |
19/11/2016 | London Championship 10k (men) | 50:02 | 8:03 |
24/10/2010 | Sunday League 5M | 40:00 | 8:03 |
16/01/2022 | Sunday League 6M | 49:59 | 8:03 |
27/11/2021 | Fraternity Cup & Sorority Cup | 40:10 | 8:02 |
09/12/2012 | Sunday League 5M | 39:40 | 7:59 |
30/10/2021 | North London Cross Country Championship | 39:33 | 7:57 |
28/01/2017 | Southern Counties XC Championship (men) | 1:14:09 | 7:57 |
19/02/2023 | Sunday League 6M | 49:21 | 7:56 |
03/01/2015 | Middlesex XC Championships (men) | 58:57 | 7:54 |
16/12/2018 | Sunday League 5M | 39:10 | 7:53 |
17/10/2021 | Sunday League 5M | 39:08 | 7:52 |
29/10/2017 | Sunday League 5M | 39:02 | 7:51 |
04/11/2017 | North London XC Championships (men) | 39:07 | 7:49 |
16/10/2021 | Metropolitan League 8k (men) | 38:43 | 7:47 |
15/01/2011 | Metropolitan League 8k (men) | 38:41 | 7:47 |
05/01/2013 | Middlesex XC Championships (men) | 57:53 | 7:46 |
22/12/2019 | Sunday League 5M | 38:34 | 7:45 |
16/10/2022 | Sunday League 5M | 38:33 | 7:45 |
09/02/2019 | Metropolitan League 8k (men) | 38:29 | 7:44 |
11/02/2012 | Metropolitan League 8k (men) | 38:27 | 7:44 |
11/02/2017 | Metropolitan League 8k (men) | 38:24 | 7:43 |
17/12/2011 | Metropolitan League 8k (men) | 38:17 | 7:42 |
18/11/2017 | London Championship 10k (men) | 47:47 | 7:41 |
04/01/2014 | Middlesex XC Championships (men) | 57:14 | 7:40 |
16/02/2013 | Southern Counties XC Championship (men) | 1:11:31 | 7:40 |
08/12/2013 | Sunday League 5M | 38:04 | 7:39 |
13/10/2018 | Metropolitan League 8k (men) | 37:56 | 7:38 |
17/01/2009 | Metropolitan League 8k (men) | 37:46 | 7:36 |
12/11/2017 | Sunday League 5M | 37:43 | 7:35 |
09/10/2010 | Metropolitan League 8k (men) | 37:41 | 7:35 |
12/11/2016 | Metropolitan League 8k (men) | 37:36 | 7:34 |
03/03/2019 | Middlesex Vets XC Championship (10k, men) | 46:52 | 7:32 |
02/12/2018 | Sunday League 5M | 37:28 | 7:32 |
23/11/2014 | Sunday League 5M | 37:27 | 7:32 |
12/10/2019 | Metropolitan League 8k (men) | 37:24 | 7:31 |
15/11/2014 | London Championship 10k (men) | 46:45 | 7:31 |
10/11/2018 | Metropolitan League 8k (men) | 37:22 | 7:31 |
01/12/2019 | Sunday League 5M | 37:22 | 7:31 |
14/01/2018 | Sunday League 6M | 46:36 | 7:30 |
20/12/2014 | Metropolitan League 8k (men) | 37:14 | 7:29 |
12/12/2010 | Sunday League 6M | 46:31 | 7:29 |
15/10/2016 | Metropolitan League 8k (men) | 37:11 | 7:29 |
21/12/2013 | Metropolitan League 8k (men) | 37:03 | 7:27 |
13/01/2018 | Metropolitan League 8k (men) | 37:02 | 7:27 |
17/01/2016 | Sunday League 6M | 46:10 | 7:26 |
14/11/2015 | London Championship 10k (men) | 46:10 | 7:26 |
30/10/2022 | Sunday League 5M | 36:54 | 7:25 |
25/11/2012 | Sunday League 5M | 36:53 | 7:25 |
23/11/2019 | Fraternity Cup & Sorority Cup | 37:04 | 7:25 |
13/11/2021 | Metropolitan League 8k (men) | 36:47 | 7:24 |
26/01/2019 | Southern Counties XC Championship (men) | 1:08:57 | 7:24 |
26/10/2019 | North of the Thames XC (Liddiard Trophy) 5M | 36:50 | 7:22 |
27/10/2013 | Sunday League 5M | 36:33 | 7:21 |
03/12/2016 | Metropolitan League 8k (men) | 36:31 | 7:21 |
11/10/2014 | Metropolitan League 8k (men) | 36:30 | 7:20 |
17/11/2012 | London Championship 10k (men) | 45:35 | 7:20 |
13/01/2019 | Sunday League 6M | 45:34 | 7:20 |
15/01/2012 | Sunday League 6M | 45:34 | 7:20 |
15/12/2012 | Metropolitan League 8k (men) | 36:20 | 7:18 |
20/11/2011 | Sunday League 5M | 36:20 | 7:18 |
12/01/2019 | Metropolitan League 8k (men) | 36:18 | 7:18 |
11/01/2015 | Sunday League 5M | 36:10 | 7:16 |
25/02/2012 | English National XC Championship (men) | 54:07 | 7:15 |
08/02/2020 | Metropolitan League 8k (men) | 35:55 | 7:13 |
28/11/2015 | Fraternity Cup & Sorority Cup | 36:04 | 7:13 |
22/11/2015 | Sunday League 5M | 35:49 | 7:12 |
28/10/2018 | Sunday League 5M | 35:48 | 7:12 |
13/11/2010 | Metropolitan League 8k (men) | 35:48 | 7:12 |
20/11/2010 | London Championship 10k (men) | 44:35 | 7:10 |
08/10/2011 | Metropolitan League 8k (men) | 35:33 | 7:09 |
11/11/2017 | Metropolitan League 8k (men) | 35:31 | 7:09 |
26/10/2014 | Sunday League 5M | 35:30 | 7:08 |
07/01/2017 | Middlesex XC Championships (men) | 53:06 | 7:07 |
09/01/2016 | Middlesex XC Championships (men) | 52:54 | 7:06 |
13/12/2014 | SEAA Vets XC Championships (V40) | 44:03 | 7:05 |
08/03/2020 | Middlesex Vets XC Championship (10k, men) | 44:01 | 7:05 |
20/10/2012 | Metropolitan League 8k (men) | 35:11 | 7:05 |
12/11/2011 | Metropolitan League 8k (men) | 35:05 | 7:03 |
24/11/2013 | Sunday League 5M | 34:59 | 7:02 |
26/11/2016 | Fraternity Cup & Sorority Cup | 35:06 | 7:01 |
04/12/2010 | Ellis Trophy | 38:32 | 6:59 |
20/10/2019 | Sunday League 5M | 34:42 | 6:59 |
28/10/2017 | North of the Thames XC (Liddiard Trophy) 5M | 34:51 | 6:58 |
22/11/2014 | North London XC Championships (men) | 34:50 | 6:58 |
09/11/2013 | Metropolitan League 8k (men) | 34:36 | 6:58 |
17/02/2013 | Sunday League 6M | 43:15 | 6:58 |
25/11/2017 | Fraternity Cup & Sorority Cup | 34:47 | 6:57 |
28/10/2012 | Sunday League 5M | 34:34 | 6:57 |
09/03/2013 | Middlesex Vets XC Championship (8k) | 34:33 | 6:57 |
23/10/2016 | Sunday League 5M | 34:24 | 6:55 |
10/12/2011 | Ellis Trophy | 38:08 | 6:55 |
13/03/2016 | Middlesex Vets XC Championship (10k, men) | 42:49 | 6:53 |
08/12/2012 | SEAA Vets XC Championships (V40) | 42:47 | 6:53 |
18/12/2016 | Sunday League 5M | 34:09 | 6:52 |
10/11/2012 | Metropolitan League 8k (men) | 34:04 | 6:51 |
19/02/2017 | Middlesex Vets XC Championship (9k) | 38:18 | 6:51 |
14/01/2012 | Metropolitan League 8k (men) | 34:02 | 6:51 |
24/11/2018 | Fraternity Cup & Sorority Cup | 34:11 | 6:50 |
26/10/2013 | North of the Thames XC (Liddiard Trophy) 5M | 34:00 | 6:48 |
27/10/2018 | North of the Thames XC (Liddiard Trophy) 5M | 34:00 | 6:48 |
23/11/2013 | North London XC Championships (men) | 33:49 | 6:46 |
30/10/2010 | North London XC Championships (men) | 33:45 | 6:45 |
25/10/2014 | North of the Thames XC (Liddiard Trophy) 5M | 33:43 | 6:45 |
11/12/2011 | Sunday League 6M | 41:35 | 6:41 |
27/10/2012 | North London XC Championships (men) | 33:03 | 6:37 |
08/02/2014 | Metropolitan League 8k (men) | 32:45 | 6:35 |
11/11/2012 | Watford Joggers Autumn 10k | 36:48 | 5:55 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
04/08/2013 | Ride London Surrey 100M | 6:35:01 |
29/07/2018 | Ride London Surrey 100M | 5:25:42 |
02/08/2015 | Ride London Surrey 100M | 5:07:15 |
31/07/2016 | Ride London Surrey 100M | 5:01:13 |
10/08/2014 | Ride London Surrey 86M | 4:10:00 |
15/09/2013 | London Duathlon Sprint | 1:53:00 |
09/09/2007 | London Duathlon Half | 1:42:10 |
08/05/2016 | Dragon Slayer Duathlon (Velopark) | 1:20:52 |
07/05/2017 | Dragon Slayer Duathlon (Velopark) | 1:20:18 |
09/09/2012 | St Albans Triathlon | 1:13:32 |
08/06/2008 | St Albans Triathlon | 1:12:47 |
29/03/2015 | QEOP Duathlon Winter Series | 54:17 |
20/09/2015 | QEOP Duathlon Summer Series | 50:25 |
11/09/2016 | VeloPark Duathlon | 49:05 |
04/04/2020 | Virtual National Road Relay Championships | 21:03 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
24/08/2019 | 10000m | Herne Hill Harriers Open Meeting | 44:30.20 | 67.1% | 0.00 |
27/08/2016 | 10000m | Herne Hill Harriers Open Meeting | 40:35.65 | 71.9% | 0.00 |
25/08/2018 | 10000m | Herne Hill Harriers Open Meeting | 39:43.66 | 74.6% | 0.00 |
18/06/2023 | 5000m | Southern Athletics League (div 2) | 21:37.50 | 68.3% | 1.00 |
16/06/2010 | 5000m | London Business House T & F Championship | 20:19.60 | 65.7% | 0.00 |
13/04/2019 | 5000m | Southern Athletics League (div 3) | 19:13.14 | 74.5% | 0.00 |
18/08/2018 | 5000m | Southern Athletics League (div 3) | 19:06.00 | 74.3% | 0.00 |
18/06/2016 | 5000m | Southern Athletics League (div 3) | 18:57.70 | 73.7% | 0.00 |
10/12/2016 | 5000m | Clapham Chasers 5000m of Xmas | 18:57.70 | 74.3% | 0.00 |
07/07/2021 | 3000m | Southern Counties Vets AC League | 16:52.20 | 50.1% | 4.00 |
11/07/2022 | 3000m | Club Championship 3000m | 16:21.50 | 52.1% | 0.00 |
09/07/2023 | 3000m steeplechase | Southern Athletics League (div 2) | 14:54.80 | 64.9% | 4.00 |
24/08/2019 | 3000m steeplechase | Herne Hill Harriers Open Meeting | 14:42.55 | 63.6% | 0.00 |
12/07/2021 | 3000m | Club Championship 3000m | 14:23.00 | 58.8% | 0.00 |
09/07/2016 | 3000m steeplechase | Southern Athletics League (div 3) | 13:48.00 | 66.0% | 0.00 |
14/05/2018 | 2000m walk | Southern Counties Vets AC League | 13:45.90 | n/a | 0.00 |
20/06/2011 | 2000m walk | Southern Counties Vets AC League | 13:38.00 | n/a | 4.00 |
25/08/2018 | 3000m steeplechase | Herne Hill Harriers Open Meeting | 13:29.56 | 68.7% | 0.00 |
08/07/2017 | 3000m steeplechase | Southern Athletics League (div 2) | 13:21.50 | 68.8% | 0.00 |
19/06/2023 | 2000m walk | Southern Counties Vets AC League | 13:14.90 | n/a | 7.00 |
18/06/2018 | 2000m walk | Southern Counties Vets AC League | 13:01.90 | n/a | 7.00 |
16/05/2022 | 2000m walk | Southern Counties Vets AC League | 12:56.40 | n/a | 7.00 |
13/05/2013 | 2000m walk | Southern Counties Vets AC League | 12:55.90 | n/a | 4.00 |
21/06/2021 | 2000m walk | Southern Counties Vets AC League | 12:48.40 | n/a | 7.00 |
15/05/2023 | 2000m walk | Southern Counties Vets AC League | 12:45.90 | n/a | 8.00 |
08/06/2011 | 3000m | Vets AC T&F Meeting | 11:49.50 | 66.1% | 0.00 |
19/06/2012 | 3000m | Club Championship 3000m | 11:39.30 | 67.6% | 0.00 |
12/07/2010 | 3000m | Southern Counties Vets AC League | 11:30.50 | 67.4% | 3.00 |
10/05/2017 | 3000m | Rosenheim League (Eastern div) | 11:27.44 | 71.5% | 0.00 |
10/07/2019 | 3000m | Southern Counties Vets AC League | 11:21.90 | 73.2% | 0.00 |
04/06/2018 | 3000m | Southern Counties Vets AC League | 11:14.40 | 73.4% | 0.00 |
12/06/2013 | 3000m | Rosenheim League (Eastern div) | 11:12.90 | 70.8% | 0.00 |
08/06/2015 | 3000m | Southern Counties Vets AC League | 11:09.00 | 72.3% | 0.00 |
10/07/2018 | 3000m | Club Championship 3000m | 11:05.80 | 74.4% | 0.00 |
06/06/2016 | 3000m | Southern Counties Vets AC League | 11:04.00 | 73.4% | 4.00 |
16/07/2019 | 3000m | Club Championship 3000m | 11:03.90 | 75.2% | 0.00 |
27/06/2018 | 3000m | Rosenheim League (Eastern div) | 11:02.50 | 74.7% | 0.00 |
12/07/2011 | 3000m | Club Championship 3000m | 10:55.50 | 71.6% | 0.00 |
19/05/2012 | 3000m | Southern Athletics League (div 2) | 10:54.70 | 72.2% | 0.00 |
05/07/2016 | 3000m | Club Championship 3000m | 10:53.90 | 74.5% | 0.00 |
16/06/2015 | 3000m | Club Championship 3000m | 10:52.00 | 74.2% | 0.00 |
25/07/2012 | 3000m | Rosenheim League (Eastern div) | 10:50.80 | 72.6% | 0.00 |
18/06/2016 | 2000m steeplechase | Southern Athletics League (div 3) | 9:28.30 | 62.0% | 0.00 |
27/08/2018 | 2000m steeplechase | Dartford Harriers Open Meeting | 8:47.73 | 67.7% | 0.00 |
13/04/2019 | 2000m steeplechase | Southern Athletics League (div 3) | 8:46.98 | 68.2% | 0.00 |
20/08/2016 | 2000m steeplechase | Southern Athletics League (div 3) | 8:41.30 | 67.6% | 0.00 |
29/04/2017 | 2000m steeplechase | Southern Athletics League (div 2) | 8:35.40 | 68.8% | 0.00 |
05/07/2021 | 1mile | Club Championship 1mile | 8:23.50 | 51.0% | 0.00 |
04/07/2022 | 1mile | Club Championship 1mile | 6:14.00 | 69.2% | 0.00 |
04/07/2023 | 1mile | Club Championship 1mile | 6:08.70 | 70.7% | 0.00 |
20/05/2023 | 1500m | Southern Athletics League (div 2) | 5:49.30 | 69.0% | 1.00 |
22/07/2008 | 1mile | Club Championship 1mile | 5:42.00 | 67.9% | |
13/08/2022 | 1500m | Southern Athletics League (div 3) | 5:41.31 | 70.1% | 0.00 |
03/08/2010 | 1mile | Club Championship 1mile | 5:38.30 | 69.6% | 0.00 |
09/07/2019 | 1mile | Club Championship 1mile | 5:34.20 | 75.5% | 0.00 |
03/07/2018 | 1mile | Club Championship 1mile | 5:30.00 | 75.9% | 0.00 |
12/07/2016 | 1mile | Club Championship 1mile | 5:29.70 | 74.8% | 0.00 |
14/06/2011 | 1mile | Club Championship 1mile | 5:28.30 | 72.3% | 0.00 |
20/07/2016 | 1mile | Soar Mile | 5:27.07 | 75.4% | 0.00 |
16/04/2016 | 1500m | Southern Athletics League (div 3) | 5:25.04 | 70.1% | 0.00 |
09/05/2011 | 1500m | Southern Counties Vets AC League | 5:23.90 | 68.4% | 0.00 |
08/05/2017 | 1500m | Southern Counties Vets AC League | 5:23.00 | 71.1% | 0.00 |
05/05/2014 | 1mile | Herne Hill Harriers Open Meeting | 5:22.80 | 75.2% | 0.00 |
25/06/2013 | 1mile | Club Championship 1mile | 5:22.10 | 74.8% | 0.00 |
30/06/2015 | 1mile | Club Championship 1mile | 5:21.20 | 76.2% | 0.00 |
25/04/2015 | 1500m | Southern Athletics League (div 3) | 5:20.80 | 71.8% | 0.00 |
15/06/2013 | 1500m | Southern Athletics League (div 3) | 5:19.70 | 70.6% | 0.00 |
28/04/2012 | 1500m | Southern Athletics League (div 2) | 5:18.80 | 70.2% | 0.00 |
03/07/2012 | 1mile | Club Championship 1mile | 5:17.10 | 75.4% | 0.00 |
18/06/2018 | 1500m | Southern Counties Vets AC League | 5:14.50 | 73.6% | 0.00 |
11/05/2015 | 1500m | Southern Counties Vets AC League | 5:13.90 | 73.3% | 0.00 |
13/05/2015 | 1500m | Rosenheim League (Eastern div) | 5:13.69 | 73.4% | 0.00 |
03/07/2019 | 1500m | Rosenheim League (Eastern div) | 5:13.50 | 74.5% | 0.00 |
29/06/2016 | 1500m | Rosenheim League (Eastern div) | 5:11.10 | 73.3% | 0.00 |
19/04/2014 | 1500m | Southern Athletics League (div 3) | 5:06.60 | 74.4% | 0.00 |
23/06/2018 | 1500m | Southern Athletics League (div 3) | 5:06.20 | 75.6% | 0.00 |
14/07/2018 | 1500m | Southern Athletics League (div 3) | 5:04.80 | 76.0% | 0.00 |
20/06/2015 | 1500m | Southern Athletics League (div 3) | 5:03.50 | 74.5% | 0.00 |
14/05/2012 | 1500m | Southern Counties Vets AC League | 5:03.20 | 73.8% | 2.00 |
12/05/2014 | 1500m | Southern Counties Vets AC League | 5:02.60 | 75.3% | 0.00 |
27/07/2016 | 1500m | Watford Open Graded | 5:01.17 | 75.7% | 0.00 |
31/05/2017 | 1500m | Watford Open Graded | 5:00.63 | 76.4% | 0.00 |
17/06/2017 | 1500m | Southern Athletics League (div 2) | 5:00.29 | 76.5% | 0.00 |
15/08/2015 | 1500m | Southern Athletics League (div 3) | 4:59.40 | 75.5% | 0.00 |
30/05/2012 | 1500m | Watford Open Graded | 4:56.26 | 75.5% | 0.00 |
11/05/2016 | 800m | Rosenheim League (Eastern div) | 2:55.30 | 64.1% | 0.00 |
18/06/2023 | 800m | Southern Athletics League (div 2) | 2:54.30 | 68.4% | 2.00 |
15/08/2021 | 800m | Southern Athletics League (div 3) | 2:49.31 | 69.3% | 0.00 |
18/05/2022 | 800m | Rosenheim League (Eastern div) | 2:47.90 | 70.4% | 0.00 |
09/08/2008 | 800m | Atalanta & Farringdon Trophies Meeting | 2:41.40 | 64.6% | 95.00 |
06/06/2011 | 800m | Southern Counties Vets AC League | 2:39.10 | 67.5% | 0.00 |
06/06/2016 | 800m | Southern Counties Vets AC League | 2:38.60 | 70.8% | 0.00 |
20/04/2019 | 800m | London Inter Club Challenge | 2:36.88 | 73.5% | 0.00 |
29/04/2017 | 800m | Southern Athletics League (div 2) | 2:36.70 | 72.3% | 0.00 |
30/03/2018 | 800m | Herts Phoenix AC Open Graded Meeting | 2:36.50 | 73.0% | 0.00 |
08/06/2011 | 800m | Vets AC T&F Meeting | 2:36.40 | 68.6% | 0.00 |
16/07/2011 | 800m | Atalanta & Farringdon Trophies Meeting | 2:34.70 | 69.4% | 0.00 |
29/06/2016 | 800m | Rosenheim League (Eastern div) | 2:33.41 | 73.2% | 0.00 |
06/05/2019 | 800m | Hertfordshire T&F Championships | 2:33.36 | 75.2% | 0.00 |
27/07/2019 | 800m | London Inter Club Challenge | 2:33.05 | 75.3% | 0.00 |
05/06/2017 | 800m | Southern Counties Vets AC League | 2:33.00 | 74.0% | 0.00 |
18/07/2011 | 800m | Southern Counties Vets AC League | 2:32.20 | 70.5% | 0.00 |
13/07/2016 | 800m | Southern Counties Vets AC League | 2:30.70 | 74.5% | 0.00 |
23/06/2018 | 800m | Southern Athletics League (div 3) | 2:30.10 | 76.1% | 0.00 |
09/09/2015 | 800m | Watford Open Graded | 2:29.56 | 74.4% | 0.00 |
14/07/2018 | 800m | Southern Athletics League (div 3) | 2:29.00 | 76.7% | 0.00 |
08/07/2017 | 800m | Southern Athletics League (div 2) | 2:28.26 | 76.4% | 0.00 |
16/05/2012 | 800m | Rosenheim League (Eastern div) | 2:27.50 | 73.4% | 0.00 |
21/06/2014 | 800m | Southern Athletics League (div 3) | 2:25.60 | 75.8% | 0.00 |
11/07/2012 | 800m | Watford Open Graded | 2:24.24 | 75.1% | 0.00 |
01/07/2015 | 800m | Rosenheim League (Eastern div) | 2:24.20 | 77.2% | 0.00 |
18/06/2016 | 400m hurdles | Southern Athletics League (div 3) | 1:30.40 | 59.9% | 0.00 |
28/04/2012 | 400m hurdles | Southern Athletics League (div 2) | 1:23.00 | 62.8% | 2.00 |
18/05/2022 | 400m | Rosenheim League (Eastern div) | 1:13.10 | 68.7% | 0.00 |
18/06/2018 | 400m | Southern Counties Vets AC League | 1:09.70 | 70.1% | 0.00 |
25/04/2015 | 400m | Southern Athletics League (div 3) | 1:09.10 | 69.3% | 0.00 |
13/04/2019 | 400m | Southern Athletics League (div 3) | 1:08.58 | 71.7% | 0.00 |
16/04/2016 | 400m | Southern Athletics League (div 3) | 1:07.54 | 71.3% | 0.00 |
11/05/2011 | 400m | Rosenheim League (Eastern div) | 1:06.70 | 69.7% | 0.00 |
19/04/2014 | 400m | Southern Athletics League (div 3) | 1:06.30 | 71.7% | 0.00 |
28/04/2012 | 400m | Southern Athletics League (div 2) | 1:06.10 | 70.9% | 0.00 |
19/06/2017 | 400m | Southern Counties Vets AC League | 1:05.20 | 74.4% | 0.00 |
22/06/2015 | 400m | Southern Counties Vets AC League | 1:05.10 | 73.5% | 0.00 |
24/06/2013 | - 4x400m(2) | Southern Counties Vets AC League | 1:04.60 | n/a | 0.00 |
05/05/2014 | 400m | Herne Hill Harriers Open Meeting | 1:04.51 | 73.6% | 0.00 |
20/06/2015 | 400m | Southern Athletics League (div 3) | 1:04.40 | 74.3% | 0.00 |
14/05/2012 | 400m | Southern Counties Vets AC League | 1:04.30 | 72.8% | 0.00 |
09/07/2016 | 400m | Southern Athletics League (div 3) | 1:04.30 | 74.9% | 0.00 |
14/05/2014 | 400m | Rosenheim League (Eastern div) | 1:04.10 | 74.1% | 0.00 |
24/06/2013 | 400m | Southern Counties Vets AC League | 1:03.90 | 73.8% | 0.00 |
16/05/2012 | 400m | Rosenheim League (Eastern div) | 1:03.20 | 74.1% | 2.00 |
19/05/2012 | 400m | Southern Athletics League (div 2) | 1:02.40 | 75.1% | 0.00 |
13/06/2022 | 200m | Southern Counties Vets AC League | 36.70 | 61.9% | 3.00 |
20/04/2019 | 200m | London Inter Club Challenge | 30.36 | 73.3% | 0.00 |
16/04/2016 | 200m | Southern Athletics League (div 3) | 30.35 | 71.8% | 0.00 |
10/05/2017 | 200m | Rosenheim League (Eastern div) | 30.32 | 72.3% | 0.00 |
13/07/2016 | 200m | Southern Counties Vets AC League | 30.30 | 71.9% | 0.00 |
09/08/2008 | 200m | Atalanta & Farringdon Trophies Meeting | 30.00 | 68.4% | 238.00 |
18/08/2018 | 200m | Southern Athletics League (div 3) | 30.00 | 73.6% | 0.00 |
08/07/2017 | 200m | Southern Athletics League (div 2) | 29.93 | 73.3% | 0.00 |
01/07/2015 | 200m | Rosenheim League (Eastern div) | 29.71 | 72.8% | 0.00 |
06/06/2011 | 200m | Southern Counties Vets AC League | 29.70 | 70.7% | 0.00 |
28/04/2012 | 200m | Southern Athletics League (div 2) | 29.70 | 71.2% | 0.00 |
08/06/2011 | 200m | Vets AC T&F Meeting | 29.60 | 70.9% | 0.00 |
09/09/2015 | 200m | Watford Open Graded | 29.47 | 73.4% | 0.00 |
18/08/2012 | 200m | Atalanta & Farringdon Trophies Meeting | 29.40 | 71.9% | 3.00 |
15/06/2013 | 200m | Southern Athletics League (div 3) | 29.40 | 72.4% | 0.00 |
14/05/2014 | 200m | Rosenheim League (Eastern div) | 29.20 | 73.5% | 0.00 |
09/07/2016 | 200m | Southern Athletics League (div 3) | 29.10 | 74.8% | 0.00 |
19/04/2014 | 200m | Southern Athletics League (div 3) | 29.00 | 74.0% | 0.00 |
16/05/2012 | 200m | Rosenheim League (Eastern div) | 28.90 | 73.1% | 0.00 |
05/05/2014 | 200m | Herne Hill Harriers Open Meeting | 28.81 | 74.5% | 0.00 |
30/05/2012 | 200m | Watford Open Graded | 28.24 | 74.9% | 0.00 |
08/06/2011 | 100m | Vets AC T&F Meeting | 16.50 | 62.6% | 0.00 |
16/05/2022 | 100m | Southern Counties Vets AC League | 15.60 | 71.3% | 5.00 |
08/05/2017 | 100m | Southern Counties Vets AC League | 15.50 | 69.4% | 0.00 |
27/08/2018 | 100m | Dartford Harriers Open Meeting | 15.50 | 69.9% | 0.00 |
06/05/2019 | 100m | Hertfordshire T&F Championships | 15.26 | 71.4% | 0.00 |
10/05/2017 | 100m | Rosenheim League (Eastern div) | 14.99 | 71.8% | 0.00 |
16/04/2016 | 100m | Southern Athletics League (div 3) | 14.75 | 72.5% | 0.00 |
09/08/2008 | 100m | Atalanta & Farringdon Trophies Meeting | 14.70 | 68.8% | 192.00 |
20/06/2011 | 100m | Southern Counties Vets AC League | 14.60 | 70.8% | 0.00 |
10/08/2016 | 100m | Watford Open Graded | 14.45 | 74.0% | 0.00 |
19/04/2014 | 100m | Southern Athletics League (div 3) | 14.40 | 73.2% | 0.00 |
09/09/2015 | 100m | Watford Open Graded | 14.38 | 73.9% | 0.00 |
05/05/2014 | 100m | Herne Hill Harriers Open Meeting | 14.23 | 74.1% | 0.00 |
01/07/2015 | 100m | Rosenheim League (Eastern div) | 14.21 | 74.7% | 0.00 |
19/05/2012 | 100m | Southern Athletics League (div 2) | 14.10 | 73.8% | 1.00 |
24/06/2013 | 100m | Southern Counties Vets AC League | 14.00 | 74.8% | 0.00 |
16/05/2012 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
19/05/2012 | - 4x100m(3) | Southern Athletics League (div 2) | 0.00 | n/a | 0.00 |
18/08/2012 | - 4x200m(4) | Atalanta & Farringdon Trophies Meeting | 0.00 | n/a | 0.00 |
14/05/2014 | - 4x200m(2) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
22/06/2015 | - 4x400m(2) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
10/05/2017 | - 4x200m(4) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
18/06/2018 | - 4x400m(3) | Southern Counties Vets AC League | 0.00 | n/a | 0.00 |
13/07/2022 | High jump | Southern Counties Vets AC League | 1.00m | 51.0% | 5.00 |
20/06/2011 | High jump | Southern Counties Vets AC League | 1.10m | 50.2% | 0.00 |
09/05/2016 | High jump | Southern Counties Vets AC League | 1.10m | 52.6% | 0.00 |
13/04/2019 | High jump | Southern Athletics League (div 3) | 1.10m | 54.5% | 0.00 |
18/05/2022 | High jump | Rosenheim League (Eastern div) | 1.10m | 56.1% | 0.00 |
14/08/2010 | High jump | Atalanta & Farringdon Trophies Meeting | 1.20m | 54.1% | 4.00 |
18/08/2018 | High jump | Southern Athletics League (div 3) | 1.20m | 58.8% | 0.00 |
16/07/2011 | High jump | Atalanta & Farringdon Trophies Meeting | 1.25m | 57.1% | 0.00 |
09/07/2016 | High jump | Southern Athletics League (div 3) | 1.25m | 59.8% | 0.00 |
19/06/2017 | High jump | Southern Counties Vets AC League | 1.25m | 60.7% | 0.00 |
18/08/2012 | High jump | Atalanta & Farringdon Trophies Meeting | 1.30m | 59.9% | 5.00 |
13/07/2022 | Long jump | Southern Counties Vets AC League | 2.07m | 29.8% | 4.00 |
16/05/2022 | Long jump | Southern Counties Vets AC League | 3.08m | 44.3% | 4.00 |
09/08/2008 | Long jump | Atalanta & Farringdon Trophies Meeting | 3.25m | 39.4% | 96.00 |
12/07/2010 | Long jump | Southern Counties Vets AC League | 3.30m | 41.0% | 0.00 |
13/06/2022 | Long jump | Southern Counties Vets AC League | 3.36m | 48.3% | 6.00 |
09/05/2016 | Long jump | Southern Counties Vets AC League | 3.38m | 45.1% | 0.00 |
13/04/2019 | Long jump | Southern Athletics League (div 3) | 3.38m | 46.8% | 0.00 |
05/06/2017 | Long jump | Southern Counties Vets AC League | 3.42m | 46.2% | 0.00 |
11/05/2011 | Long jump | Rosenheim League (Eastern div) | 3.46m | 43.5% | 0.00 |
08/05/2017 | Long jump | Southern Counties Vets AC League | 3.52m | 47.5% | 0.00 |
18/08/2018 | Long jump | Southern Athletics League (div 3) | 3.61m | 49.3% | 0.00 |
15/08/2021 | Long jump | Southern Athletics League (div 3) | 3.61m | 51.3% | 0.00 |
15/06/2019 | Long jump | Southern Athletics League (div 3) | 3.73m | 51.7% | 0.00 |
13/07/2019 | Long jump | Southern Athletics League (div 3) | 3.75m | 51.9% | 0.00 |
16/07/2011 | Long jump | Atalanta & Farringdon Trophies Meeting | 3.96m | 49.7% | 0.00 |
09/07/2016 | Long jump | Southern Athletics League (div 3) | 3.99m | 53.2% | 0.00 |
18/08/2012 | Long jump | Atalanta & Farringdon Trophies Meeting | 4.01m | 51.0% | 5.00 |
30/05/2012 | Long jump | Watford Open Graded | 4.22m | 53.6% | 0.00 |
29/04/2017 | Shot 7.26kg | Southern Athletics League (div 2) | 6.36m | 31.9% | 1.00 |
16/07/2022 | Shot 7.26kg | Southern Athletics League (div 3) | 6.43m | n/a | 5.00 |
18/06/2023 | Shot 7.26kg | Southern Athletics League (div 2) | 6.43m | n/a | 1.00 |
17/08/2019 | Shot 7.26kg | Southern Athletics League (div 3) | 6.53m | 34.2% | 4.00 |
01/07/2015 | Shot 7.26kg | Rosenheim League (Eastern div) | 6.54m | 31.5% | 0.00 |
20/04/2019 | Shot 7.26kg | London Inter Club Challenge | 6.55m | 34.3% | 0.00 |
03/08/2022 | Shot 7.26kg | Rosenheim League (Eastern div) | 6.57m | n/a | 3.00 |
20/05/2023 | Shot 7.26kg | Southern Athletics League (div 2) | 6.58m | n/a | 4.00 |
19/08/2017 | Shot 7.26kg | Southern Athletics League (div 2) | 6.59m | 33.1% | 1.00 |
06/06/2016 | Shot 7.26kg | Southern Counties Vets AC League | 6.71m | 33.0% | 4.00 |
16/04/2016 | Shot 7.26kg | Southern Athletics League (div 3) | 6.73m | 33.1% | 4.00 |
13/08/2022 | Shot 7.26kg | Southern Athletics League (div 3) | 6.74m | n/a | 5.00 |
22/06/2011 | Shot 7.26kg | Rosenheim League (Eastern div) | 6.74m | 30.4% | 0.00 |
09/06/2014 | Shot 7.26kg | Southern Counties Vets AC League | 6.75m | 32.0% | 3.00 |
15/06/2019 | Shot 7.26kg | Southern Athletics League (div 3) | 6.76m | 35.4% | 0.00 |
19/08/2023 | Shot 7.26kg | Southern Athletics League (div 2) | 6.77m | n/a | 1.00 |
14/05/2018 | Shot 7.26kg | Southern Counties Vets AC League | 6.80m | 34.8% | 0.00 |
11/05/2015 | Shot 7.26kg | Southern Counties Vets AC League | 6.81m | 32.8% | 3.00 |
08/07/2017 | Shot 7.26kg | Southern Athletics League (div 2) | 6.84m | 34.3% | 1.00 |
21/06/2014 | Shot 7.26kg | Southern Athletics League (div 3) | 6.87m | 32.5% | 2.00 |
20/08/2016 | Shot 7.26kg | Southern Athletics League (div 3) | 6.87m | 33.8% | 0.00 |
04/07/2012 | Shot 7.26kg | Rosenheim League (Eastern div) | 6.88m | 31.5% | 0.00 |
11/07/2021 | Shot 7.26kg | Southern Athletics League (div 3) | 6.90m | n/a | 0.00 |
09/08/2008 | Shot 7.26kg | Atalanta & Farringdon Trophies Meeting | 6.91m | 30.4% | 302.00 |
28/04/2018 | Shot 7.26kg | Southern Athletics League (div 3) | 6.91m | 35.4% | 2.00 |
06/06/2011 | Shot 7.26kg | Southern Counties Vets AC League | 6.91m | 31.2% | 0.00 |
16/07/2011 | Shot 7.26kg | Atalanta & Farringdon Trophies Meeting | 6.91m | 31.2% | 0.00 |
14/08/2010 | Shot 7.26kg | Atalanta & Farringdon Trophies Meeting | 6.92m | 30.7% | 3.00 |
13/05/2013 | Shot 7.26kg | Southern Counties Vets AC League | 6.96m | 32.4% | 4.00 |
02/07/2014 | Shot 7.26kg | Rosenheim League (Eastern div) | 6.97m | 33.0% | 1.00 |
22/05/2022 | Shot 7.26kg | Southern Athletics League (div 3) | 7.00m | n/a | 3.00 |
08/06/2015 | Shot 7.26kg | Southern Counties Vets AC League | 7.04m | 33.9% | 3.00 |
03/07/2013 | Shot 7.26kg | Rosenheim League (Eastern div) | 7.06m | 32.9% | 0.00 |
10/06/2013 | Shot 7.26kg | Southern Counties Vets AC League | 7.07m | 32.9% | 4.00 |
12/05/2014 | Shot 7.26kg | Southern Counties Vets AC League | 7.07m | 33.5% | 4.00 |
13/07/2019 | Shot 7.26kg | Southern Athletics League (div 3) | 7.07m | 37.0% | 4.00 |
25/04/2015 | Shot 7.26kg | Southern Athletics League (div 3) | 7.08m | 34.1% | 2.00 |
18/08/2012 | Shot 7.26kg | Atalanta & Farringdon Trophies Meeting | 7.08m | 32.5% | 1.00 |
11/05/2016 | Triple jump | Rosenheim League (Eastern div) | 7.08m | 44.6% | 0.00 |
10/08/2013 | Shot 7.26kg | Southern Athletics League (div 3) | 7.09m | 33.0% | 0.00 |
27/04/2013 | Shot 7.26kg | Southern Athletics League (div 3) | 7.10m | 33.1% | 2.00 |
12/07/2014 | Shot 7.26kg | Southern Athletics League (div 3) | 7.10m | 33.6% | 1.00 |
09/05/2011 | Shot 7.26kg | Southern Counties Vets AC League | 7.18m | 32.4% | 0.00 |
15/05/2023 | Shot 6kg | Southern Counties Vets AC League | 7.19m | 37.9% | 6.00 |
19/04/2014 | Shot 7.26kg | Southern Athletics League (div 3) | 7.21m | 34.1% | 3.00 |
07/07/2021 | Shot 6kg | Southern Counties Vets AC League | 7.30m | 36.9% | 7.00 |
05/06/2023 | Shot 7.26kg | Southern Counties Vets AC League | 7.30m | n/a | 7.00 |
25/07/2012 | Shot 7.26kg | Rosenheim League (Eastern div) | 7.30m | 33.5% | 3.00 |
31/05/2015 | Shot 7.26kg | Southern Athletics League (div 3) | 7.30m | 35.1% | 2.00 |
09/07/2016 | Shot 7.26kg | Southern Athletics League (div 3) | 7.31m | 35.9% | 0.00 |
16/05/2022 | Shot 6kg | Southern Counties Vets AC League | 7.40m | 38.2% | 6.00 |
23/06/2018 | Triple jump | Southern Athletics League (div 3) | 7.45m | 48.2% | 0.00 |
07/06/2021 | Shot 6kg | Southern Counties Vets AC League | 7.46m | 37.8% | 7.00 |
13/06/2022 | Shot 6kg | Southern Counties Vets AC League | 7.49m | 38.7% | 6.00 |
15/08/2021 | Triple jump | Southern Athletics League (div 3) | 7.64m | 51.4% | 0.00 |
13/06/2022 | Triple jump | Southern Counties Vets AC League | 7.70m | 52.5% | 5.00 |
13/04/2019 | Triple jump | Southern Athletics League (div 3) | 7.77m | 50.9% | 0.00 |
20/08/2011 | Triple jump | Southern Athletics League (div 2) | 8.03m | 47.6% | 1.00 |
13/07/2019 | Triple jump | Southern Athletics League (div 3) | 8.33m | 54.6% | 0.00 |
16/07/2022 | Javelin 800g | Southern Athletics League (div 3) | 8.35m | n/a | 2.00 |
29/04/2017 | Triple jump | Southern Athletics League (div 2) | 8.47m | 54.1% | 0.00 |
28/04/2012 | Triple jump | Southern Athletics League (div 2) | 8.53m | 51.2% | 3.00 |
05/06/2017 | Triple jump | Southern Counties Vets AC League | 8.58m | 54.8% | 0.00 |
14/07/2018 | Triple jump | Southern Athletics League (div 3) | 8.60m | 55.6% | 3.00 |
18/08/2018 | Triple jump | Southern Athletics League (div 3) | 8.63m | 55.8% | 0.00 |
28/04/2018 | Javelin 800g | Southern Athletics League (div 3) | 8.64m | 11.4% | 2.00 |
25/08/2018 | Triple jump | Herne Hill Harriers Open Meeting | 8.66m | 56.0% | 0.00 |
15/06/2019 | Triple jump | Southern Athletics League (div 3) | 8.68m | 56.9% | 0.00 |
29/06/2016 | Triple jump | Rosenheim League (Eastern div) | 8.84m | 55.7% | 0.00 |
19/05/2012 | Triple jump | Southern Athletics League (div 2) | 8.90m | 53.4% | 0.00 |
25/04/2015 | Javelin 800g | Southern Athletics League (div 3) | 10.66m | 13.3% | 2.00 |
13/07/2022 | Javelin 700g | Southern Counties Vets AC League | 11.78m | 15.9% | 4.00 |
19/08/2023 | Discus 2kg | Southern Athletics League (div 2) | 12.36m | n/a | 1.00 |
09/08/2008 | Hammer 7.26kg | Atalanta & Farringdon Trophies Meeting | 13.09m | 15.8% | 86.00 |
19/08/2023 | Hammer 7.26kg | Southern Athletics League (div 2) | 13.41m | n/a | 1.00 |
15/08/2021 | Javelin 800g | Southern Athletics League (div 3) | 13.49m | n/a | 0.00 |
12/07/2014 | Discus 2kg | Southern Athletics League (div 3) | 13.54m | 19.0% | 1.00 |
12/07/2014 | Hammer 7.26kg | Southern Athletics League (div 3) | 13.65m | 18.3% | 2.00 |
20/06/2021 | Javelin 800g | Southern Athletics League (div 3) | 13.90m | n/a | 0.00 |
21/06/2014 | Hammer 7.26kg | Southern Athletics League (div 3) | 13.91m | 18.6% | 3.00 |
18/08/2012 | Hammer 7.26kg | Atalanta & Farringdon Trophies Meeting | 14.03m | 18.1% | 2.00 |
10/05/2017 | Javelin 800g | Rosenheim League (Eastern div) | 14.18m | 18.3% | 0.00 |
18/06/2023 | Hammer 7.26kg | Southern Athletics League (div 2) | 14.22m | n/a | 2.00 |
11/05/2016 | Javelin 800g | Rosenheim League (Eastern div) | 14.38m | 18.3% | 0.00 |
25/04/2015 | Hammer 7.26kg | Southern Athletics League (div 3) | 14.55m | 19.9% | 5.00 |
13/08/2022 | Hammer 7.26kg | Southern Athletics League (div 3) | 14.71m | n/a | 4.00 |
31/05/2015 | Hammer 7.26kg | Southern Athletics League (div 3) | 14.80m | 20.2% | 0.00 |
13/07/2019 | Hammer 7.26kg | Southern Athletics League (div 3) | 14.81m | 21.9% | 0.00 |
15/06/2013 | Discus 2kg | Southern Athletics League (div 3) | 14.82m | 20.6% | 3.00 |
15/08/2021 | Hammer 7.26kg | Southern Athletics League (div 3) | 14.84m | n/a | 0.00 |
03/07/2019 | Hammer 7.26kg | Rosenheim League (Eastern div) | 14.91m | 22.1% | 0.00 |
10/08/2013 | Hammer 7.26kg | Southern Athletics League (div 3) | 14.99m | 19.7% | 0.00 |
09/05/2018 | Javelin 800g | Rosenheim League (Eastern div) | 15.21m | 20.0% | 0.00 |
23/07/2014 | Discus 2kg | Rosenheim League (Eastern div) | 15.25m | 21.4% | 0.00 |
21/08/2019 | Hammer 7.26kg | Rosenheim League Final | 15.30m | 22.7% | 2.00 |
27/04/2013 | Hammer 7.26kg | Southern Athletics League (div 3) | 15.34m | 20.2% | 0.00 |
17/08/2019 | Hammer 7.26kg | Southern Athletics League (div 3) | 15.37m | 22.8% | 5.00 |
19/06/2023 | Javelin 700g | Southern Counties Vets AC League | 15.38m | 21.1% | 3.00 |
09/07/2023 | Hammer 7.26kg | Southern Athletics League (div 2) | 15.45m | n/a | 3.00 |
16/07/2022 | Hammer 7.26kg | Southern Athletics League (div 3) | 15.48m | n/a | 6.00 |
20/04/2019 | Javelin 800g | London Inter Club Challenge | 15.50m | 20.8% | 0.00 |
03/08/2022 | Hammer 7.26kg | Rosenheim League (Eastern div) | 15.54m | n/a | 2.00 |
20/08/2011 | Discus 2kg | Southern Athletics League (div 2) | 15.68m | 21.4% | 0.00 |
28/04/2018 | Discus 2kg | Southern Athletics League (div 3) | 15.69m | 23.6% | 2.00 |
15/06/2019 | Hammer 7.26kg | Southern Athletics League (div 3) | 15.71m | 23.3% | 0.00 |
17/08/2019 | Javelin 800g | Southern Athletics League (div 3) | 15.81m | 21.2% | 4.00 |
15/07/2013 | Hammer 7.26kg | Southern Counties Vets AC League | 15.84m | 20.8% | 3.00 |
19/04/2014 | Hammer 7.26kg | Southern Athletics League (div 3) | 15.92m | 21.3% | 4.00 |
12/06/2013 | Javelin 800g | Rosenheim League (Eastern div) | 16.01m | 19.3% | 3.00 |
13/07/2015 | Hammer 7.26kg | Southern Counties Vets AC League | 16.21m | 22.1% | 4.00 |
20/05/2023 | Javelin 800g | Southern Athletics League (div 2) | 16.26m | n/a | 0.00 |
21/06/2021 | Javelin 700g | Southern Counties Vets AC League | 16.28m | 21.5% | 6.00 |
21/06/2014 | Discus 2kg | Southern Athletics League (div 3) | 16.39m | 23.0% | 2.00 |
20/05/2023 | Hammer 7.26kg | Southern Athletics League (div 2) | 16.49m | n/a | 4.00 |
20/08/2011 | Javelin 800g | Southern Athletics League (div 2) | 16.57m | 19.3% | 0.00 |
18/06/2016 | Hammer 7.26kg | Southern Athletics League (div 3) | 16.60m | 23.1% | 0.00 |
11/07/2021 | Hammer 7.26kg | Southern Athletics League (div 3) | 16.62m | n/a | 0.00 |
14/07/2014 | Hammer 7.26kg | Southern Counties Vets AC League | 16.66m | 22.3% | 4.00 |
14/07/2018 | Hammer 7.26kg | Southern Athletics League (div 3) | 16.69m | 24.2% | 3.00 |
13/07/2019 | Javelin 800g | Southern Athletics League (div 3) | 16.75m | 22.5% | 0.00 |
10/05/2017 | Hammer 7.26kg | Rosenheim League (Eastern div) | 16.78m | 23.8% | 1.00 |
20/06/2021 | Discus 2kg | Southern Athletics League (div 3) | 16.78m | n/a | 0.00 |
29/04/2017 | Javelin 800g | Southern Athletics League (div 2) | 16.80m | 21.7% | 0.00 |
11/07/2021 | Discus 2kg | Southern Athletics League (div 3) | 16.85m | n/a | 0.00 |
16/04/2016 | Hammer 7.26kg | Southern Athletics League (div 3) | 16.86m | 23.5% | 0.00 |
13/04/2019 | Hammer 7.26kg | Southern Athletics League (div 3) | 16.89m | 25.0% | 4.00 |
12/07/2017 | Hammer 7.26kg | Southern Counties Vets AC League | 16.94m | 24.1% | 5.00 |
07/07/2021 | Javelin 700g | Southern Counties Vets AC League | 17.12m | 22.6% | 6.00 |
20/08/2016 | Javelin 800g | Southern Athletics League (div 3) | 17.13m | 21.8% | 0.00 |
08/07/2017 | Hammer 7.26kg | Southern Athletics League (div 2) | 17.16m | 24.4% | 1.00 |
18/08/2018 | Hammer 7.26kg | Southern Athletics League (div 3) | 17.20m | 24.9% | 4.00 |
18/06/2018 | Hammer 7.26kg | Southern Counties Vets AC League | 17.21m | 25.0% | 7.00 |
01/09/2012 | Discus 2kg | Southern Athletics League (div 2) | 17.25m | 23.7% | 3.00 |
11/07/2021 | Javelin 800g | Southern Athletics League (div 3) | 17.25m | n/a | 0.00 |
31/05/2015 | Discus 2kg | Southern Athletics League (div 3) | 17.32m | 24.5% | 2.00 |
19/08/2017 | Hammer 7.26kg | Southern Athletics League (div 2) | 17.38m | 24.7% | 1.00 |
15/06/2019 | Javelin 800g | Southern Athletics League (div 3) | 17.41m | 23.4% | 0.00 |
12/06/2022 | Discus 2kg | Southern Athletics League (div 3) | 17.46m | n/a | 5.00 |
22/05/2022 | Discus 2kg | Southern Athletics League (div 3) | 17.48m | n/a | 4.00 |
28/04/2018 | Hammer 7.26kg | Southern Athletics League (div 3) | 17.48m | 25.3% | 0.00 |
15/08/2021 | Discus 2kg | Southern Athletics League (div 3) | 17.49m | n/a | 0.00 |
18/08/2018 | Discus 2kg | Southern Athletics League (div 3) | 17.53m | 26.3% | 0.00 |
06/06/2016 | Hammer 7.26kg | Southern Counties Vets AC League | 17.54m | 24.4% | 4.00 |
19/04/2014 | Javelin 800g | Southern Athletics League (div 3) | 17.57m | 21.5% | 3.00 |
19/08/2017 | Javelin 800g | Southern Athletics League (div 2) | 17.62m | 22.8% | 0.00 |
20/05/2023 | Discus 2kg | Southern Athletics League (div 2) | 17.75m | n/a | 3.00 |
18/05/2022 | Discus 2kg | Rosenheim League (Eastern div) | 17.75m | n/a | 0.00 |
19/06/2017 | Hammer 7.26kg | Southern Counties Vets AC League | 17.77m | 25.2% | 6.00 |
20/06/2015 | Hammer 7.26kg | Southern Athletics League (div 3) | 17.86m | 24.4% | 0.00 |
25/04/2015 | Discus 2kg | Southern Athletics League (div 3) | 17.97m | 25.5% | 3.00 |
27/06/2018 | Discus 2kg | Rosenheim League (Eastern div) | 17.98m | 27.0% | 3.00 |
29/04/2017 | Discus 2kg | Southern Athletics League (div 2) | 18.00m | 26.5% | 1.00 |
23/06/2018 | Hammer 7.26kg | Southern Athletics League (div 3) | 18.05m | 26.2% | 0.00 |
18/06/2023 | Discus 2kg | Southern Athletics League (div 2) | 18.08m | n/a | 2.00 |
23/06/2014 | Discus 2kg | Southern Counties Vets AC League | 18.11m | 25.4% | 4.00 |
13/07/2019 | Discus 2kg | Southern Athletics League (div 3) | 18.12m | 27.8% | 0.00 |
19/08/2017 | Discus 2kg | Southern Athletics League (div 2) | 18.23m | 26.8% | 0.00 |
21/08/2019 | Discus 2kg | Rosenheim League Final | 18.24m | 28.0% | 2.00 |
14/07/2018 | Discus 2kg | Southern Athletics League (div 3) | 18.26m | 27.4% | 0.00 |
09/07/2023 | Discus 2kg | Southern Athletics League (div 2) | 18.29m | n/a | 1.00 |
13/07/2022 | Hammer 6kg | Southern Counties Vets AC League | 18.37m | 25.7% | 4.00 |
27/04/2013 | Discus 2kg | Southern Athletics League (div 3) | 18.44m | 25.6% | 2.00 |
22/06/2015 | Discus 2kg | Southern Counties Vets AC League | 18.46m | 26.2% | 4.00 |
20/07/2013 | Javelin 800g | Southern Athletics League (div 3) | 18.46m | 22.2% | 0.00 |
13/07/2016 | Hammer 7.26kg | Southern Counties Vets AC League | 18.46m | 25.7% | 0.00 |
13/06/2022 | Hammer 6kg | Southern Counties Vets AC League | 18.51m | 25.9% | 5.00 |
20/08/2016 | Hammer 7.26kg | Southern Athletics League (div 3) | 18.54m | 25.8% | 4.00 |
09/07/2016 | Javelin 800g | Southern Athletics League (div 3) | 18.55m | 23.6% | 0.00 |
01/09/2012 | Javelin 800g | Southern Athletics League (div 2) | 18.56m | 22.0% | 0.00 |
15/05/2013 | Discus 2kg | Rosenheim League (Eastern div) | 18.57m | 25.8% | 4.00 |
17/08/2019 | Discus 2kg | Southern Athletics League (div 3) | 18.61m | 28.5% | 4.00 |
13/04/2019 | Discus 2kg | Southern Athletics League (div 3) | 18.68m | 28.6% | 0.00 |
19/04/2014 | Discus 2kg | Southern Athletics League (div 3) | 18.69m | 26.2% | 4.00 |
16/07/2022 | Discus 2kg | Southern Athletics League (div 3) | 18.73m | n/a | 6.00 |
24/08/2019 | Discus 2kg | Herne Hill Harriers Open Meeting | 18.74m | 28.7% | 0.00 |
15/08/2015 | Discus 2kg | Southern Athletics League (div 3) | 18.75m | 26.6% | 3.00 |
29/04/2017 | Hammer 7.26kg | Southern Athletics League (div 2) | 18.75m | 26.6% | 1.00 |
05/06/2023 | Hammer 7.26kg | Southern Counties Vets AC League | 18.85m | n/a | 6.00 |
18/06/2016 | Discus 2kg | Southern Athletics League (div 3) | 18.86m | 27.2% | 3.00 |
17/06/2017 | Discus 2kg | Southern Athletics League (div 2) | 18.88m | 27.8% | 0.00 |
23/06/2018 | Discus 2kg | Southern Athletics League (div 3) | 18.92m | 28.4% | 6.00 |
20/06/2016 | Discus 2kg | Southern Counties Vets AC League | 19.12m | 27.6% | 0.00 |
15/06/2019 | Discus 2kg | Southern Athletics League (div 3) | 19.26m | 29.5% | 0.00 |
16/04/2016 | Discus 2kg | Southern Athletics League (div 3) | 19.36m | 28.0% | 4.00 |
20/08/2016 | Discus 2kg | Southern Athletics League (div 3) | 19.40m | 28.0% | 0.00 |
13/08/2022 | Discus 2kg | Southern Athletics League (div 3) | 19.81m | n/a | 5.00 |
24/06/2013 | Discus 2kg | Southern Counties Vets AC League | 20.78m | 28.9% | 4.00 |
16/05/2022 | Discus 1.5kg | Southern Counties Vets AC League | 20.81m | 29.1% | 5.00 |
19/06/2023 | Discus 2kg | Southern Counties Vets AC League | 20.87m | n/a | 5.00 |
18/07/2011 | Javelin 800g | Southern Counties Vets AC League | 21.01m | 24.5% | 3.00 |
21/06/2021 | Discus 1.5kg | Southern Counties Vets AC League | 21.85m | 30.0% | 8.00 |