Ruth Clifton
Club: London Dynamo
Season bests
Runner number: 15529
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
01/10/2006 | Sittingbourne 10M | 1:12:45 | 67.9% | 7:16 |
13/04/2008 | London Marathon | 3:06:13 | 72.7% | 7:06 |
21/01/2007 | St Albans Fred Hughes 10M | 1:09:50 | 71.1% | 6:59 |
19/11/2006 | St Neots Half Marathon | 1:31:10 | 72.2% | 6:57 |
13/05/2007 | Run Wembley (Sudbury Court) 10k | 42:57 | 70.6% | 6:55 |
04/06/2005 | Serpentine Handicap | 29:47 | 68.8% | 6:52 |
05/08/2006 | Serpentine Handicap | 29:35 | 69.3% | 6:49 |
21/06/2008 | Midnight Sun Half Marathon | 1:29:28 | 73.6% | 6:49 |
20/01/2008 | St Albans Fred Hughes 10M | 1:08:03 | 73.0% | 6:48 |
03/06/2006 | Serpentine Handicap | 29:28 | 69.5% | 6:48 |
04/03/2007 | London Heathside 5M | 33:52 | 71.5% | 6:46 |
09/09/2007 | Middlesex 10k | 42:05 | 72.1% | 6:46 |
08/07/2006 | Serpentine Handicap | 29:20 | 69.8% | 6:46 |
06/09/2007 | Assembly League Beckenham 2.8M | 19:08 | 69.7% | 6:46 |
18/11/2007 | St Neots Half Marathon | 1:28:27 | 74.4% | 6:45 |
07/10/2006 | Serpentine Handicap | 29:00 | 70.6% | 6:41 |
02/12/2006 | Serpentine Handicap | 28:50 | 71.1% | 6:39 |
21/05/2006 | Oxford Town and Gown 10k | 41:15 | 72.5% | 6:38 |
01/04/2006 | Serpentine Handicap | 28:46 | 71.2% | 6:38 |
04/02/2006 | Serpentine Handicap | 28:45 | 71.3% | 6:38 |
06/05/2006 | Serpentine Handicap | 28:45 | 71.3% | 6:38 |
05/05/2007 | Serpentine Handicap | 28:39 | 73.0% | 6:37 |
14/05/2006 | Coombe Hill 5M | 33:00 | 72.1% | 6:36 |
29/05/2006 | Hatfield Broad Oak 10k | 40:42 | 73.5% | 6:33 |
02/03/2008 | Reading Half Marathon | 1:25:48 | 76.7% | 6:33 |
28/05/2007 | Hatfield Broad Oak 10k | 40:40 | 74.6% | 6:33 |
06/10/2007 | Serpentine Handicap | 28:21 | 73.8% | 6:32 |
04/03/2006 | Serpentine Handicap | 28:13 | 72.6% | 6:31 |
11/05/2008 | Coombe Hill 5M | 32:13 | 75.1% | 6:27 |
03/05/2008 | Serpentine Handicap | 27:21 | 76.5% | 6:19 |
26/05/2008 | Hatfield Broad Oak 10k | 39:04 | 77.6% | 6:17 |
01/05/2008 | Assembly League Dome/O2 5k | 19:01 | 77.8% | 6:07 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
10/02/2007 | Metropolitan League 5.4k (women) | 29:32 | 8:48 |
09/12/2006 | London Championship 4.8k (women) | 25:52 | 8:37 |
26/11/2005 | Metropolitan League 4k (women) | 20:21 | 8:11 |
25/02/2006 | English National XC Championship (women) | 39:58 | 8:02 |
13/01/2008 | Sunday League 3M | 22:43 | 7:37 |
18/02/2007 | Sunday League 3M | 22:28 | 7:32 |
10/03/2007 | English National XC Championship (women) | 37:07 | 7:28 |
26/01/2008 | Southern Counties XC Championship (women) | 36:48 | 7:24 |
25/02/2007 | Sunday League 5M | 36:31 | 7:21 |
28/10/2006 | Metropolitan League 5.4k (women) | 24:30 | 7:18 |
19/11/2005 | London Championship 4.8k (women) | 21:47 | 7:15 |
27/01/2007 | Southern Counties XC Championship (women) | 35:09 | 7:04 |
14/10/2006 | Metropolitan League 6k (women) | 26:17 | 7:03 |
03/12/2005 | Dysart Cup | 27:57 | 6:59 |
01/12/2007 | Dysart Cup | 27:24 | 6:51 |
09/02/2008 | Metropolitan League 6k (women) | 25:26 | 6:49 |
25/11/2006 | Metropolitan League 5.4k (women) | 22:53 | 6:49 |
07/01/2006 | Metropolitan League 4k (women) | 16:53 | 6:47 |
13/10/2007 | Metropolitan League 6k (women) | 24:31 | 6:34 |
08/12/2007 | London Championship 6k (women) | 24:00 | 6:26 |
11/02/2006 | Metropolitan League 4k (women) | 15:29 | 6:14 |
23/02/2008 | English National XC Championship (women) | 29:00 | 5:50 |
04/11/2006 | North London XC Championships (women) | 26:10 | 5:16 |
03/11/2007 | North London XC Championships (women) | 25:29 | 5:08 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
30/10/2011 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:23:03 |
31/10/2010 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:22:04 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
07/05/2008 | 3000m | Rosenheim League (Eastern div) | 11:39.50 | 71.7% | 0.00 |
07/05/2008 | 800m | Rosenheim League (Eastern div) | 2:47.30 | 67.7% | 0.00 |
07/05/2008 | - 4x200m(3) | Rosenheim League (Eastern div) | 0.00 | n/a | 0.00 |
07/05/2008 | Discus 1kg | Rosenheim League (Eastern div) | 16.72m | 21.8% | 6.00 |