William Lake

Club: Serpentine Running Club
Season bests Edit
Runner number: 32297

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
07/05/2015 Assembly League Victoria Park 3.5M 21:12 69.9% 6:03
29/01/2016 Last Friday 5k 19:01 69.4% 6:07
28/08/2015 Last Friday 5k 19:04 69.2% 6:08
24/04/2015 Last Friday 5k 19:05 68.4% 6:08
28/10/2016 Last Friday 5k 19:09 69.3% 6:10
29/05/2015 Last Friday 5k 19:12 68.3% 6:11
27/03/2015 Last Friday 5k 19:13 67.9% 6:11
30/09/2016 Last Friday 5k 19:17 68.8% 6:12
30/01/2015 Last Friday 5k 19:24 67.3% 6:15
26/06/2015 Last Friday 5k 19:29 67.7% 6:16
30/10/2015 Last Friday 5k 19:30 67.7% 6:17
27/02/2015 Last Friday 5k 19:37 66.5% 6:19
27/05/2016 Last Friday 5k 19:37 67.6% 6:19
29/04/2016 Last Friday 5k 19:56 66.2% 6:25
24/06/2016 Last Friday 5k 19:57 66.5% 6:25
10/07/2013 Corporate Challenge 5.6k 23:06 63.5% 6:38
09/05/2013 Assembly League Victoria Park 3.5M 23:39 62.3% 6:45
27/11/2016 San Sebastian Marathon 3:04:54 66.8% 7:03
16/06/2013 Summer League 10k 44:32 60.8% 7:10


Chart 584598f8bb1be

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
29/10/2016 North of the Thames XC (Liddiard Trophy) 5M (men) 31:03 6:13
23/10/2016 Sunday League 5M 32:04 6:27
18/10/2015 Sunday League 5M 33:03 6:39
03/12/2016 Metropolitan League 8k (men) 33:04 6:39
12/11/2016 Metropolitan League 8k (men) 33:39 6:46
10/10/2015 Metropolitan League 8k (men) 33:41 6:46
29/11/2014 Fraternity Cup & Sorority Cup 33:54 6:47
07/02/2015 Metropolitan League 8k (men) 33:51 6:48
15/11/2014 London Championship 10k (men) 44:09 7:06
11/01/2015 Sunday League 5M 35:21 7:07
15/02/2015 Sunday League 5.5 miles 38:56 7:07
08/11/2014 Metropolitan League 8k (men) 35:28 7:08
26/10/2014 Sunday League 5M 35:41 7:11
23/11/2014 Sunday League 5M 36:47 7:24
14/02/2016 Sunday League 5.5 miles 41:08 7:31
24/01/2015 Southern Counties XC Championship (men) 1:11:17 7:39
10/01/2015 Metropolitan League 8k (men) 40:23 8:07

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
06/03/2015 La Santa Bike TT 39:48
11/03/2015 La Santa Serpie Mini-Tri 58:45
31/07/2016 Ride London Surrey 100M 5:16:01

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
04/07/2015 Javelin 800g Southern Athletics League (div 3) 31.86m 33.5% 5.00
04/07/2015 Discus 2kg Southern Athletics League (div 3) 20.75m 28.0% 4.00
04/07/2015 - 4x400m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
04/07/2015 100m Southern Athletics League (div 3) 14.60 67.3% 0.00
30/06/2015 1mile Club Championship 1mile 5:15.90 71.6% 0.00
25/06/2013 1mile Club Championship 1mile 5:38.10 66.4% 0.00
16/06/2015 3000m Club Championship 3000m 10:51.50 68.6% 0.00