Stephen Plummer
Club: Ealing Southall & Middlesex AC
Season bests
Runner number: 35664
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
28/11/2014 | Last Friday 5k | 35:20 | 42.4% | 11:22 |
18/07/2014 | Last Friday 5k | 23:07 | 64.3% | 7:26 |
27/06/2014 | Last Friday 5k | 20:21 | 73.1% | 6:33 |
26/02/2016 | Last Friday 5k | 20:35 | 73.3% | 6:37 |
27/11/2015 | Last Friday 5k | 20:30 | 73.6% | 6:36 |
29/11/2013 | Last Friday 5k | 20:06 | 74.0% | 6:28 |
31/01/2014 | Last Friday 5k | 20:05 | 74.0% | 6:28 |
25/04/2014 | Last Friday 5k (short course) | 19:31 | 74.0% | 6:27 |
26/06/2015 | Last Friday 5k | 20:04 | 74.7% | 6:27 |
23/08/2013 | Last Friday 5k | 19:49 | 75.0% | 6:23 |
30/10/2015 | Last Friday 5k | 20:03 | 75.3% | 6:27 |
30/01/2015 | Last Friday 5k | 19:52 | 75.5% | 6:24 |
29/01/2016 | Last Friday 5k | 19:57 | 75.7% | 6:25 |
19/12/2014 | Last Friday 5k | 19:45 | 75.9% | 6:21 |
18/12/2015 | Last Friday 5k | 19:53 | 75.9% | 6:24 |
28/02/2014 | Last Friday 5k | 19:29 | 76.3% | 6:16 |
29/05/2015 | Last Friday 5k | 19:34 | 76.6% | 6:18 |
27/07/2018 | Last Friday 5k | 19:54 | 77.1% | 6:24 |
24/04/2015 | Last Friday 5k | 19:26 | 77.1% | 6:15 |
28/08/2015 | Last Friday 5k | 19:26 | 77.7% | 6:15 |
31/08/2018 | Last Friday 5k | 19:51 | 77.9% | 6:23 |
31/07/2015 | Last Friday 5k | 19:09 | 78.2% | 6:10 |
29/06/2018 | Last Friday 5k | 19:36 | 78.2% | 6:18 |
30/09/2016 | Last Friday 5k | 19:20 | 78.7% | 6:13 |
28/10/2016 | Last Friday 5k | 19:17 | 78.9% | 6:12 |
30/08/2019 | Last Friday 5k | 19:41 | 79.2% | 6:20 |
25/11/2016 | Last Friday 5k | 19:12 | 79.2% | 6:11 |
18/03/2016 | Last Friday 5k | 19:02 | 79.3% | 6:07 |
31/10/2014 | Last Friday 5k | 18:52 | 79.4% | 6:04 |
28/07/2017 | Last Friday 5k | 19:09 | 79.5% | 6:10 |
27/05/2016 | Last Friday 5k | 18:57 | 79.7% | 6:06 |
30/06/2017 | Last Friday 5k | 19:01 | 80.0% | 6:07 |
16/02/2018 | Last Friday 5k | 19:10 | 80.0% | 6:10 |
29/12/2017 | Last Friday 5k | 19:10 | 80.0% | 6:10 |
27/02/2015 | Last Friday 5k | 18:44 | 80.0% | 6:02 |
26/05/2017 | Last Friday 5k | 19:00 | 80.1% | 6:07 |
24/06/2016 | Last Friday 5k | 18:51 | 80.1% | 6:04 |
29/09/2017 | Last Friday 5k | 19:05 | 80.4% | 6:08 |
27/01/2017 | Last Friday 5k | 18:52 | 80.6% | 6:04 |
31/12/2021 | Last Friday 5k | 19:37 | 80.7% | 6:19 |
24/06/2022 | Last Friday 5k | 19:36 | 80.8% | 6:18 |
24/02/2017 | Last Friday 5k | 18:49 | 80.9% | 6:03 |
24/11/2017 | Last Friday 5k | 18:56 | 81.0% | 6:06 |
28/06/2019 | Last Friday 5k | 19:03 | 81.1% | 6:08 |
27/03/2015 | Last Friday 5k | 18:24 | 81.5% | 5:55 |
29/07/2016 | Last Friday 5k | 18:31 | 81.5% | 5:58 |
29/07/2022 | Last Friday 5k | 19:25 | 81.6% | 6:15 |
25/01/2019 | Last Friday 5k | 18:56 | 81.6% | 6:06 |
23/03/2018 | Last Friday 5k | 18:46 | 81.7% | 6:02 |
22/02/2019 | Last Friday 5k | 18:52 | 81.9% | 6:04 |
23/02/2024 | Last Friday 5k | 19:38 | 82.0% | 6:19 |
29/04/2016 | Last Friday 5k | 18:23 | 82.1% | 5:55 |
31/03/2023 | Last Friday 5k | 19:26 | 82.2% | 6:15 |
31/03/2017 | Last Friday 5k | 18:28 | 82.4% | 5:57 |
26/01/2018 | Last Friday 5k | 18:35 | 82.5% | 5:59 |
26/07/2019 | Last Friday 5k | 18:40 | 82.8% | 6:00 |
27/10/2023 | Last Friday 5k | 19:25 | 82.9% | 6:15 |
25/10/2019 | Last Friday 5k | 18:44 | 83.2% | 6:02 |
25/05/2018 | Last Friday 5k | 18:26 | 83.2% | 5:56 |
28/01/2022 | Last Friday 5k | 19:02 | 83.2% | 6:07 |
27/04/2018 | Last Friday 5k | 18:25 | 83.3% | 5:56 |
25/02/2022 | Last Friday 5k | 19:01 | 83.3% | 6:07 |
29/09/2023 | Last Friday 5k | 19:18 | 83.4% | 6:13 |
27/01/2023 | Last Friday 5k | 19:07 | 83.5% | 6:09 |
28/04/2017 | Last Friday 5k | 18:11 | 83.7% | 5:51 |
31/01/2020 | Last Friday 5k | 18:37 | 83.7% | 5:59 |
26/01/2024 | Last Friday 5k | 19:12 | 83.9% | 6:11 |
30/12/2022 | Last Friday 5k | 18:57 | 84.3% | 6:06 |
25/03/2022 | Last Friday 5k | 18:46 | 84.4% | 6:02 |
28/10/2022 | Last Friday 5k | 18:54 | 84.5% | 6:05 |
28/07/2023 | Last Friday 5k | 18:53 | 84.6% | 6:05 |
27/08/2021 | Last Friday 5k | 18:42 | 84.7% | 6:01 |
24/11/2023 | Last Friday 5k | 18:54 | 85.2% | 6:05 |
28/02/2020 | Last Friday 5k | 18:16 | 85.3% | 5:53 |
28/04/2023 | Last Friday 5k | 18:40 | 85.5% | 6:00 |
24/09/2021 | Last Friday 5k | 18:27 | 85.8% | 5:56 |
24/02/2023 | Last Friday 5k | 18:33 | 86.1% | 5:58 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.