Cara Gates

Club: Serpentine Running Club
Season bests Edit
Runner number: 34797

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
21/04/2013 London Marathon 3:16:00 69.1% 7:28
14/05/2016 Southwark Park 10k - PB 43:50 69.2% 7:03
02/04/2017 Paddock Wood Half Marathon 1:34:02 69.3% 7:10
14/02/2016 Bramley 20M 2:25:33 69.9% 7:17
24/04/2016 London Marathon 3:11:09 70.8% 7:17
16/02/2014 Bramley 10M 1:08:46 72.2% 6:53
03/04/2016 Paddock Wood Half Marathon 1:29:58 72.5% 6:52
17/04/2016 London Hyde Park 10k 41:39 72.8% 6:42
09/11/2013 Sri Chinmoy 10M 1:07:59 73.1% 6:48
26/11/2016 Sri Chinmoy 10k 41:28 73.2% 6:40
29/05/2015 Last Friday 5k 20:05 73.7% 6:28
28/01/2017 RunThrough Hyde Park 10k 40:57 74.1% 6:35
30/03/2014 Paddock Wood Half Marathon 1:28:40 74.2% 6:46
02/02/2014 Ashford and District 10k 40:51 74.3% 6:34
06/10/2013 Royal Parks Half Marathon 1:28:37 74.3% 6:45
21/10/2012 Amsterdam Half Marathon 1:28:20 74.5% 6:44
03/06/2013 Sri Chinmoy 5k 19:41 75.2% 6:20
29/07/2013 Sri Chinmoy 5k 19:40 75.3% 6:20
18/11/2012 Brighton 10k 39:57 75.9% 6:26
27/03/2015 Last Friday 5k 19:29 76.0% 6:16
29/09/2013 Dartford Bridge 10k 39:52 76.1% 6:25


Chart 66053b10c34dc

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

No races found.

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
25/06/2013 1mile Club Championship 1mile 5:47.60 72.4% 0.00