Daniel De Palol

Club: Serpentine Running Club
Season bests Edit
Runner number: 34713

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
08/03/2014 La Santa 5k 18:50 72.5% 6:04
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 5:20 73.8% 5:20
06/07/2019 Serpentine Handicap 26:10 76.4% 6:02
25/01/2013 Last Friday 5k 17:21 77.5% 5:35
28/09/2014 Ealing Half Marathon 1:19:21 77.7% 6:03
06/07/2014 Summer League 5M 28:50 78.3% 5:46
22/02/2013 Last Friday 5k 17:18 78.3% 5:34
04/10/2014 Sri Chinmoy 10k 36:11 78.5% 5:49
27/06/2015 Club Championship 1k 2:58 78.6% 4:46
05/03/2017 MK Festival of Running Half Marathon 1:17:55 78.8% 5:57
21/11/2015 Sri Chinmoy 10k 35:22 79.0% 5:41
23/05/2014 Last Friday 5k 17:16 79.1% 5:33
14/02/2016 Barcelona Half Marathon 1:17:02 79.1% 5:52
19/06/2014 Club Championship 5k 17:15 79.1% 5:33
04/09/2016 Middlesex 10k 35:34 79.1% 5:43
13/06/2015 Sri Chinmoy 10k 35:09 79.5% 5:39
01/10/2017 Middlesex 10k 35:24 80.1% 5:42
04/10/2015 Middlesex 10k 34:40 80.6% 5:35
29/03/2013 Last Friday 5k 16:49 80.6% 5:25
07/09/2013 Middlesex 10k 34:45 81.2% 5:35
10/03/2019 The Big Half 1:16:55 81.2% 5:52
30/06/2014 Sri Chinmoy 5k 16:47 81.3% 5:24
02/09/2018 Maidenhead Half Marathon 1:16:06 81.4% 5:48
04/03/2018 The Big Half 1:16:03 81.4% 5:48
20/06/2013 Club Championship 5k 16:36 81.6% 5:21
30/10/2016 Cursa dels Bombers 10k 34:23 81.9% 5:32
15/07/2017 Club Championship 1k 2:54 81.9% 4:40
14/07/2016 Great City 5k 16:57 82.0% 5:27
23/11/2014 Jean Bouin 10k 34:38 82.0% 5:34
04/06/2015 Assembly League Battersea 5k 16:45 82.1% 5:23
26/04/2015 London Marathon 2:37:07 82.1% 5:59
31/12/2016 Sant Silvestre Barcelona 10k 34:16 82.1% 5:31
16/02/2014 Barcelona Half Marathon 1:14:53 82.4% 5:43
09/07/2015 Great City 5k 16:45 82.4% 5:23
16/07/2016 Club Championship 1k 2:51 82.6% 4:35
28/06/2014 Club Championship 1k 2:48 82.7% 4:30
30/11/2013 Sri Chinmoy 10k 34:05 82.7% 5:29
26/11/2016 Sri Chinmoy 10k 33:57 82.9% 5:28
27/05/2019 London 10,000 34:46 82.9% 5:36
12/06/2017 Sri Chinmoy 5k 16:53 83.0% 5:26
01/12/2019 Valencia Marathon 2:38:07 83.2% 6:02
27/07/2017 Club Championship 5k 16:47 83.5% 5:24
01/06/2017 Assembly League Battersea 5k 16:44 83.7% 5:23
31/12/2013 La cursa dels Nassos 10k 33:39 83.8% 5:25
23/01/2021 Tour de Serpiesphere Race 1 - Virtual 8km 27:37 83.9% 5:33
22/03/2015 Reading Half Marathon 1:13:54 84.1% 5:38
28/05/2018 London 10,000 33:58 84.2% 5:28
01/03/2021 Serpiesphere virtual 5k 17:06 84.3% 5:30
15/03/2021 Tour de Serpiesphere Race 3: Virtual 5km 17:06 84.3% 5:30
06/02/2021 Tour de Serpiesphere Race 2: Virtual 10km 34:43 84.4% 5:35
29/06/2019 Club Championship 1k 2:52 84.4% 4:37
07/06/2018 Assembly League Battersea 5k 16:30 85.5% 5:19
04/12/2022 Valencia Marathon 2:35:41 86.6% 5:56
03/12/2023 Valencia Marathon 2:35:31 87.5% 5:56


Chart 6606188dbffb4

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
21/05/2014 Parkland Relay 16:09 5:12
13/09/2014 Isle of Wight Fell Race - St Boniface Fell 19:54 8:26
02/12/2017 Metropolitan League 8k (men) 27:07 5:27
24/10/2015 North of the Thames XC (Liddiard Trophy) 5M 27:25 5:29
11/11/2017 Metropolitan League 8k (men) 27:48 5:35
05/12/2015 Metropolitan League 8k (men) 27:58 5:37
23/11/2013 North London XC Championships (men) 28:06 5:37
25/10/2014 North of the Thames XC (Liddiard Trophy) 5M 28:10 5:38
07/02/2015 Metropolitan League 8k (men) 28:11 5:40
15/10/2016 Metropolitan League 8k (men) 28:28 5:44
08/02/2014 Metropolitan League 8k (men) 28:29 5:44
10/10/2015 Metropolitan League 8k (men) 28:33 5:45
03/12/2016 Metropolitan League 8k (men) 28:54 5:49
14/10/2017 Metropolitan League 8k (men) 28:57 5:49
12/01/2019 Metropolitan League 8k (men) 29:09 5:52
09/11/2013 Metropolitan League 8k (men) 29:14 5:53
13/10/2018 Metropolitan League 8k (men) 29:17 5:53
19/10/2013 Metropolitan League 8k (men) 29:21 5:54
12/11/2016 Metropolitan League 8k (men) 29:29 5:56
08/11/2014 Metropolitan League 8k (men) 29:36 5:57
11/10/2014 Metropolitan League 8k (men) 29:45 5:59
14/01/2017 Metropolitan League 8k (men) 29:47 5:59
13/01/2018 Metropolitan League 8k (men) 29:56 6:01
10/11/2018 Metropolitan League 8k (men) 30:06 6:03
11/02/2017 Metropolitan League 8k (men) 30:14 6:05
20/12/2014 Metropolitan League 8k (men) 30:39 6:10
04/11/2017 North London XC Championships (men) 30:43 6:09
01/12/2018 Metropolitan League 8k (men) 30:52 6:12
03/11/2018 North London XC Championships (men) 31:01 6:12
21/12/2013 Metropolitan League 8k (men) 31:06 6:15
07/11/2015 Metropolitan League 8k (men) 33:11 6:40
09/02/2013 Metropolitan League 8k (men) 33:15 6:41
10/02/2018 Metropolitan League 8k (men) 33:35 6:45
11/01/2014 Metropolitan League 8k (men) 34:49 7:00
16/01/2016 Metropolitan League 8k (men) 34:54 7:01
19/11/2016 London Championship 10k (men) 35:02 5:38
10/01/2015 Metropolitan League 8k (men) 35:34 7:09
15/11/2014 London Championship 10k (men) 37:38 6:03
14/11/2015 London Championship 10k (men) 37:50 6:05
13/12/2014 SEAA Vets XC Championships (V40) 37:58 6:07
18/11/2017 London Championship 10k (men) 38:24 6:11
05/01/2019 Middlesex XC Championships (men) 43:06 5:47
22/02/2014 English National XC Championship (men) 44:23 5:57
03/01/2015 Middlesex XC Championships (men) 45:20 6:05
09/01/2016 Middlesex XC Championships (men) 45:42 6:08
04/01/2014 Middlesex XC Championships (men) 46:04 6:11
24/02/2018 English National XC Championship (men) 48:18 6:29
21/02/2015 English National XC Championship (men) 48:52 6:33
26/01/2019 Southern Counties XC Championship (men) 54:18 5:49
28/01/2017 Southern Counties XC Championship (men) 57:14 6:08
18/01/2014 Box Hill Fell Race 7.5M 57:49 7:42
24/01/2015 Southern Counties XC Championship (men) 59:09 6:21
30/01/2016 Southern Counties XC Championship (men) 59:10 6:21
25/01/2014 Southern Counties XC Championship (men) 59:39 6:24
13/09/2014 Isle of Wight Fell Race - Ventnor Horseshoe 1:00:29 8:07
21/01/2017 Box Hill Fell Race 7.5M 1:01:05 8:09
27/01/2018 Southern Counties XC Championship (men) 1:01:42 6:37
14/09/2014 Isle of Wight Fell Race - Wroxall Round 1:53:25 8:41

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
11/03/2015 La Santa Serpie Mini-Tri 54:05

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
20/06/2015 - 4x400m(3) Southern Athletics League (div 3) 1:09.30 n/a 0.00
19/04/2014 - 4x400m(2) Southern Athletics League (div 3) 1:09.10 n/a 0.00
10/05/2014 - 4x400m(3) Southern Athletics League (div 3) 1:07.80 n/a 0.00
18/05/2013 - 4x400m(3) Southern Athletics League (div 3) 1:02.60 n/a 0.00
12/05/2014 - 4x400m(2) Southern Counties Vets AC League 0.00 n/a 0.00
02/08/2014 - 4x400m(1) Southern Athletics League (div 3) 0.00 n/a 0.00
22/06/2015 2000m walk Southern Counties Vets AC League 14:54.50 n/a 5.00
23/06/2014 2000m walk Southern Counties Vets AC League 14:31.90 n/a 4.00
09/05/2016 2000m walk Southern Counties Vets AC League 13:20.00 n/a 7.00
11/06/2014 Javelin 800g Rosenheim League (Eastern div) 3.87m 4.4% 1.00
28/05/2014 Discus 2kg Rosenheim League (Eastern div) 8.65m 11.7% 0.00
21/05/2016 Hammer 7.26kg Southern Athletics League (div 3) 10.11m 13.0% 0.00
21/06/2014 Hammer 7.26kg Southern Athletics League (div 3) 10.65m 13.3% 0.00
15/06/2013 Hammer 7.26kg Southern Athletics League (div 3) 11.99m 14.7% 4.00
08/06/2015 Hammer 7.26kg Southern Counties Vets AC League 12.01m 15.2% 4.00
10/05/2017 Hammer 7.26kg Rosenheim League (Eastern div) 12.64m 16.6% 0.00
21/05/2017 Hammer 7.26kg Southern Athletics League (div 2) 12.74m 16.7% 0.00
04/06/2018 Discus 2kg Southern Counties Vets AC League 11.98m 16.8% 0.00
08/05/2017 Discus 2kg Southern Counties Vets AC League 12.43m 17.3% 0.00
23/06/2018 Hammer 7.26kg Southern Athletics League (div 3) 12.91m 17.3% 0.00
19/05/2018 Hammer 7.26kg Southern Athletics League (div 3) 13.18m 17.7% 0.00
18/06/2018 Hammer 7.26kg Southern Counties Vets AC League 13.22m 17.7% 0.00
19/06/2017 Hammer 7.26kg Southern Counties Vets AC League 13.55m 17.8% 0.00
28/06/2017 Hammer 7.26kg Rosenheim League (Eastern div) 13.67m 18.0% 0.00
05/06/2017 Discus 2kg Southern Counties Vets AC League 13.36m 18.6% 0.00
21/06/2014 Javelin 800g Southern Athletics League (div 3) 16.30m 18.7% 0.00
23/06/2018 Pole vault Southern Athletics League (div 3) 1.00m 18.9% 0.00
17/06/2017 Discus 2kg Southern Athletics League (div 2) 14.32m 19.9% 0.00
10/05/2017 Javelin 800g Rosenheim League (Eastern div) 16.53m 19.9% 0.00
27/04/2013 Shot 7.26kg Southern Athletics League (div 3) 5.07m 22.4% 3.00
21/05/2017 Pole vault Southern Athletics League (div 2) 1.20m 22.4% 0.00
29/04/2017 Javelin 800g Southern Athletics League (div 2) 19.35m 23.3% 0.00
07/06/2017 Javelin 800g Rosenheim League (Eastern div) 19.52m 23.5% 0.00
23/06/2018 Javelin 800g Southern Athletics League (div 3) 19.36m 23.7% 4.00
08/05/2017 Shot 7.26kg Southern Counties Vets AC League 5.30m 24.7% 0.00
19/05/2018 Javelin 800g Southern Athletics League (div 3) 20.68m 25.3% 3.00
10/05/2014 Shot 7.26kg Southern Athletics League (div 3) 5.74m 25.5% 2.00
04/07/2015 Pole vault Southern Athletics League (div 3) 1.40m 25.5% 4.00
07/06/2017 Shot 7.26kg Rosenheim League (Eastern div) 5.50m 25.6% 0.00
23/06/2018 Shot 7.26kg Southern Athletics League (div 3) 5.64m 26.7% 0.00
19/06/2017 Javelin 800g Southern Counties Vets AC League 22.24m 26.8% 0.00
12/07/2017 Javelin 800g Southern Counties Vets AC League 22.59m 27.2% 0.00
17/06/2017 Javelin 800g Southern Athletics League (div 2) 22.76m 27.4% 0.00
18/06/2018 Javelin 800g Southern Counties Vets AC League 22.73m 27.9% 6.00
08/07/2017 Shot 7.26kg Southern Athletics League (div 2) 6.02m 28.0% 0.00
17/06/2017 Shot 7.26kg Southern Athletics League (div 2) 6.13m 28.6% 0.00
31/05/2015 Pole vault Southern Athletics League (div 3) 1.60m 29.1% 5.00
21/06/2014 Pole vault Southern Athletics League (div 3) 1.80m 32.4% 0.00
08/05/2017 Long jump Southern Counties Vets AC League 3.33m 42.8% 0.00
19/04/2014 110m hurdles Southern Athletics League (div 3) 31.10 43.4% 4.00
21/05/2016 Long jump Southern Athletics League (div 3) 3.71m 47.1% 0.00
21/06/2014 Triple jump Southern Athletics League (div 3) 8.28m 48.5% 0.00
28/06/2017 Triple jump Rosenheim League (Eastern div) 8.02m 48.7% 0.00
21/06/2014 110m hurdles Southern Athletics League (div 3) 27.60 48.9% 3.00
15/06/2013 High jump Southern Athletics League (div 3) 1.10m 49.1% 5.00
21/06/2014 Long jump Southern Athletics League (div 3) 4.00m 49.7% 0.00
29/04/2017 Triple jump Southern Athletics League (div 2) 8.18m 49.7% 1.00
10/06/2015 High jump Rosenheim League (Eastern div) 1.10m 50.2% 0.00
10/05/2014 Triple jump Southern Athletics League (div 3) 8.69m 50.9% 3.00
23/06/2018 Triple jump Southern Athletics League (div 3) 8.35m 51.4% 0.00
23/06/2018 Long jump Southern Athletics League (div 3) 3.97m 51.6% 0.00
19/06/2017 Triple jump Southern Counties Vets AC League 8.63m 52.4% 0.00
15/08/2015 Triple jump Southern Athletics League (div 3) 8.88m 52.7% 5.00
11/05/2015 3000m Southern Counties Vets AC League 14:14.40 54.9% 3.00
29/04/2017 High jump Southern Athletics League (div 2) 1.20m 55.8% 0.00
27/05/2015 High jump Rosenheim League (Eastern div) 1.25m 57.1% 1.00
01/07/2015 High jump Rosenheim League (Eastern div) 1.25m 57.1% 0.00
08/05/2017 High jump Southern Counties Vets AC League 1.25m 58.1% 0.00
12/07/2014 High jump Southern Athletics League (div 3) 1.30m 58.6% 0.00
31/05/2015 High jump Southern Athletics League (div 3) 1.30m 59.4% 2.00
15/08/2015 High jump Southern Athletics League (div 3) 1.30m 59.4% 5.00
21/05/2016 High jump Southern Athletics League (div 3) 1.30m 59.9% 0.00
21/06/2014 High jump Southern Athletics League (div 3) 1.35m 60.8% 0.00
28/04/2018 High jump Southern Athletics League (div 3) 1.30m 61.0% 3.00
18/08/2018 High jump Southern Athletics League (div 3) 1.30m 61.0% 3.00
04/07/2015 High jump Southern Athletics League (div 3) 1.35m 61.6% 2.00
19/06/2017 High jump Southern Counties Vets AC League 1.35m 62.8% 0.00
05/06/2017 200m Southern Counties Vets AC League 33.90 62.8% 0.00
18/05/2019 High jump Southern Athletics League (div 3) 1.33m 63.0% 4.00
02/08/2014 High jump Southern Athletics League (div 3) 1.40m 63.1% 2.00
19/05/2018 High jump Southern Athletics League (div 3) 1.35m 63.4% 5.00
15/06/2019 High jump Southern Athletics League (div 3) 1.35m 64.0% 0.00
04/07/2015 400m hurdles Southern Athletics League (div 3) 1:20.10 64.4% 3.00
14/07/2018 High jump Southern Athletics League (div 3) 1.38m 64.8% 1.00
08/05/2017 100m Southern Counties Vets AC League 16.10 65.0% 0.00
31/05/2015 400m hurdles Southern Athletics League (div 3) 1:19.09 65.2% 3.00
22/07/2015 400m hurdles Rosenheim League (Eastern div) 1:18.90 65.4% 4.00
21/05/2017 400m hurdles Southern Athletics League (div 2) 1:20.20 65.6% 2.00
23/06/2018 High jump Southern Athletics League (div 3) 1.40m 65.7% 5.00
19/04/2014 400m hurdles Southern Athletics League (div 3) 1:16.90 66.4% 4.00
10/05/2014 400m hurdles Southern Athletics League (div 3) 1:15.90 67.3% 3.00
14/07/2018 200m Southern Athletics League (div 3) 31.90 67.3% 0.00
17/06/2017 400m hurdles Southern Athletics League (div 2) 1:18.10 67.4% 0.00
13/04/2019 400m hurdles Southern Athletics League (div 3) 1:19.25 67.7% 4.00
23/06/2018 100m Southern Athletics League (div 3) 15.50 68.0% 0.00
29/04/2017 400m Southern Athletics League (div 2) 1:09.30 68.1% 1.00
21/06/2014 400m hurdles Southern Athletics League (div 3) 1:13.30 69.7% 4.00
02/08/2014 400m hurdles Southern Athletics League (div 3) 1:12.30 70.6% 3.00
19/05/2018 400m hurdles Southern Athletics League (div 3) 1:14.94 70.9% 6.00
12/07/2014 400m hurdles Southern Athletics League (div 3) 1:11.75 71.2% 5.00
23/06/2018 400m Southern Athletics League (div 3) 1:06.20 71.8% 0.00
10/08/2013 2000m steeplechase Southern Athletics League (div 3) 7:44.40 72.2% 0.00
18/05/2013 400m Southern Athletics League (div 3) 1:03.40 72.3% 3.00
08/06/2015 800m Southern Counties Vets AC League 2:27.50 72.8% 4.00
21/05/2016 1500m Southern Athletics League (div 3) 5:02.37 73.1% 0.00
13/05/2015 800m Rosenheim League (Eastern div) 2:25.10 74.0% 0.00
12/07/2014 3000m steeplechase Southern Athletics League (div 3) 11:33.26 74.6% 0.00
29/04/2017 800m Southern Athletics League (div 2) 2:26.00 74.9% 1.00
08/05/2017 1500m Southern Counties Vets AC League 4:56.50 75.1% 0.00
21/05/2016 3000m Southern Athletics League (div 3) 10:28.62 75.2% 0.00
09/07/2016 1500m Southern Athletics League (div 3) 4:51.30 75.9% 0.00
28/05/2014 800m Rosenheim League (Eastern div) 2:19.82 76.1% 0.00
10/05/2014 1500m Southern Athletics League (div 3) 4:48.40 76.1% 5.00
20/08/2016 5000m Southern Athletics League (div 3) 17:46.50 76.2% 0.00
10/08/2013 800m Southern Athletics League (div 3) 2:17.70 76.5% 2.00
20/06/2015 1500m Southern Athletics League (div 3) 4:46.30 76.6% 0.00
28/04/2018 2000m steeplechase Southern Athletics League (div 3) 7:33.50 76.6% 0.00
02/08/2014 5000m Southern Athletics League (div 3) 17:22.60 76.8% 5.00
10/05/2017 2000m steeplechase Rosenheim League (Eastern div) 7:28.35 77.0% 0.00
27/05/2015 1500m Rosenheim League (Eastern div) 4:46.92 77.2% 0.00
15/08/2015 2000m steeplechase Southern Athletics League (div 3) 7:20.70 77.2% 6.00
22/06/2015 1500m Southern Counties Vets AC League 4:43.40 77.4% 3.00
19/04/2014 2000m steeplechase Southern Athletics League (div 3) 7:16.30 77.4% 5.00
02/08/2014 1500m Southern Athletics League (div 3) 4:43.20 77.5% 0.00
13/08/2014 3000m Rosenheim League Final 9:59.14 77.7% 0.00
27/05/2015 3000m Rosenheim League (Eastern div) 10:03.65 77.7% 0.00
11/05/2015 1500m Southern Counties Vets AC League 4:44.50 77.9% 0.00
21/05/2017 3000m steeplechase Southern Athletics League (div 2) 11:21.40 78.1% 3.00
02/07/2014 2000m steeplechase Rosenheim League (Eastern div) 7:12.60 78.1% 0.00
10/05/2014 3000m Southern Athletics League (div 3) 9:55.30 78.2% 3.00
10/06/2013 3000m Southern Counties Vets AC League 9:49.70 78.4% 4.00
11/06/2014 3000m Rosenheim League (Eastern div) 9:53.00 78.5% 2.00
12/05/2014 1500m Southern Counties Vets AC League 4:39.40 78.5% 5.00
02/07/2014 3000m Rosenheim League (Eastern div) 9:52.30 78.6% 0.00
23/08/2014 1500m Herne Hill Harriers Open Meeting 4:39.17 78.6% 0.00
08/07/2014 1mile Club Championship 1mile 4:59.50 78.6% 0.00
02/07/2014 1500m Rosenheim League (Eastern div) 4:39.00 78.7% 0.00
27/04/2013 5000m Southern Athletics League (div 3) 16:50.20 78.7% 4.00
19/08/2017 2000m steeplechase Southern Athletics League (div 2) 7:17.90 78.8% 3.00
03/07/2013 2000m steeplechase Rosenheim League (Eastern div) 7:05.30 78.8% 0.00
12/07/2016 1mile Club Championship 1mile 5:03.10 78.9% 0.00
16/08/2017 1500m Rosenheim League Final 4:41.97 79.0% 0.00
15/06/2013 800m Southern Athletics League (div 3) 2:13.30 79.0% 4.00
28/05/2014 3000m Rosenheim League (Eastern div) 9:48.69 79.1% 0.00
30/06/2015 1mile Club Championship 1mile 5:00.00 79.1% 0.00
23/06/2014 1500m Southern Counties Vets AC League 4:37.30 79.1% 0.00
21/06/2014 1500m Southern Athletics League (div 3) 4:37.20 79.2% 0.00
19/06/2017 1500m Southern Counties Vets AC League 4:41.10 79.2% 6.00
27/04/2013 1500m Southern Athletics League (div 3) 4:34.00 79.3% 3.00
14/07/2018 800m Southern Athletics League (div 3) 2:19.00 79.4% 0.00
18/08/2018 2000m steeplechase Southern Athletics League (div 3) 7:18.00 79.4% 0.00
05/07/2016 3000m Club Championship 3000m 9:55.20 79.4% 0.00
29/04/2017 5000m Southern Athletics League (div 2) 17:11.30 79.4% 0.00
12/06/2013 3000m Rosenheim League (Eastern div) 9:40.70 79.6% 0.00
08/06/2015 3000m Southern Counties Vets AC League 9:48.50 79.7% 5.00
16/06/2015 3000m Club Championship 3000m 9:48.00 79.8% 0.00
13/05/2013 1500m Southern Counties Vets AC League 4:32.20 79.8% 5.00
07/06/2017 3000m Rosenheim League (Eastern div) 9:56.57 79.8% 0.00
04/07/2015 1500m Southern Athletics League (div 3) 4:34.40 80.0% 0.00
09/07/2016 3000m Southern Athletics League (div 3) 9:51.00 80.0% 0.00
20/06/2015 5000m Southern Athletics League (div 3) 16:49.20 80.0% 0.00
10/08/2013 1500m Southern Athletics League (div 3) 4:31.40 80.0% 0.00
19/04/2014 5000m Southern Athletics League (div 3) 16:40.20 80.1% 4.00
18/05/2013 1500m Southern Athletics League (div 3) 4:30.90 80.2% 0.00
15/06/2019 2000m steeplechase Southern Athletics League (div 3) 7:16.10 80.3% 0.00
18/05/2013 3000m Southern Athletics League (div 3) 9:35.00 80.4% 5.00
12/07/2014 1500m Southern Athletics League (div 3) 4:32.99 80.4% 0.00
17/06/2017 2000m steeplechase Southern Athletics League (div 2) 7:08.78 80.5% 4.00
31/05/2015 1500m Southern Athletics League (div 3) 4:35.02 80.6% 0.00
13/08/2014 1500m Rosenheim League Final 4:32.19 80.6% 0.00
05/06/2017 3000m Southern Counties Vets AC League 9:50.50 80.6% 6.00
18/06/2018 1500m Southern Counties Vets AC League 4:37.90 80.8% 8.00
13/09/2017 5000m Highgate Harriers Open Meeting 16:54.11 80.8% 0.00
08/05/2019 2000m steeplechase Rosenheim League (Eastern div) 7:13.00 80.8% 5.00
16/08/2017 3000m Rosenheim League Final 9:49.03 80.8% 0.00
09/05/2018 2000m steeplechase Rosenheim League (Eastern div) 7:09.65 80.9% 0.00
08/07/2017 3000m steeplechase Southern Athletics League (div 2) 10:57.19 80.9% 4.00
12/07/2017 3000m Southern Counties Vets AC League 9:47.90 81.0% 7.00
15/06/2013 2000m steeplechase Southern Athletics League (div 3) 6:53.80 81.0% 5.00
18/05/2019 3000m steeplechase Southern Athletics League (div 3) 11:08.20 81.1% 6.00
18/05/2019 3000m Southern Athletics League (div 3) 9:55.20 81.2% 5.00
23/06/2018 2000m steeplechase Southern Athletics League (div 3) 7:05.80 81.6% 0.00
03/07/2018 1mile Club Championship 1mile 4:56.80 81.8% 0.00
12/06/2013 1500m Rosenheim League (Eastern div) 4:25.50 81.8% 0.00
10/12/2016 5000m Clapham Chasers 5000m of Xmas 16:33.54 81.8% 0.00
15/06/2019 5000m Southern Athletics League (div 3) 16:55.50 81.9% 0.00
13/07/2019 3000m steeplechase Southern Athletics League (div 3) 11:00.70 82.0% 0.00
14/07/2018 3000m steeplechase Southern Athletics League (div 3) 10:54.50 82.0% 0.00
22/08/2018 3000m Rosenheim League Final 9:45.00 82.0% 4.00
13/04/2019 2000m steeplechase Southern Athletics League (div 3) 7:06.69 82.0% 3.00
20/08/2014 1500m Hercules Wimbledon Open Graded Meeting 4:27.49 82.0% 0.00
11/07/2017 3000m Club Championship 3000m 9:40.30 82.1% 0.00
09/07/2019 1mile Club Championship 1mile 4:57.80 82.1% 0.00
30/06/2017 10000m Orion Harrier's Fast Friday 5000m/10,000m 34:35.60 82.4% 0.00
19/05/2018 3000m steeplechase Southern Athletics League (div 3) 10:49.18 82.7% 6.00
15/08/2018 5000m Hercules Wimbledon 5000m Night 16:37.05 82.8% 0.00
28/04/2018 5000m Southern Athletics League (div 3) 16:36.50 82.9% 5.00
18/08/2018 5000m Southern Athletics League (div 3) 16:35.20 83.0% 6.00
14/07/2018 3000m Southern Athletics League (div 3) 9:36.00 83.3% 5.00
04/06/2018 3000m Southern Counties Vets AC League 9:35.90 83.3% 8.00
27/06/2018 3000m Rosenheim League (Eastern div) 9:32.65 83.8% 4.00
13/07/2019 3000m Southern Athletics League (div 3) 9:36.60 83.9% 6.00
29/06/2018 10000m Orion Harrier's Fast Friday 5000m/10,000m 34:10.20 84.1% 0.00
10/07/2018 3000m Club Championship 3000m 9:29.40 84.3% 0.00