Rob Knell

Club: Thames Turbo
Season bests Edit
Runner number: 7869

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
15/05/2005 Coombe Hill 5M 29:08 74.1% 5:50
11/02/2007 26.2 Valentines 10k 37:34 74.0% 6:03
22/05/2005 Copenhagen Marathon 2:52:09 73.7% 6:34
29/06/2004 Club Championship 5k 17:42 73.6% 5:42
21/04/2007 Bushy Park Time Trial 5k 18:17 73.6% 5:53
04/04/2004 Paris Marathon 2:52:26 73.6% 6:35
29/08/2003 Last Friday 5k 17:40 73.4% 5:41
12/12/2004 Hogs Back 8M 47:56 73.1% 6:02
23/05/2004 Coombe Hill 5M 29:30 72.7% 5:54
01/05/2005 Sutton Runners 10k 37:26 72.4% 6:01
17/10/2004 Cabbage Patch 10M 1:02:05 71.9% 6:12
26/09/2003 Last Friday 5k 18:06 71.7% 5:49
16/10/2005 Cabbage Patch 10M 1:03:24 70.5% 6:20
29/02/2004 Bramley 20M 2:15:12 69.7% 6:46
15/10/2006 Cabbage Patch 10M 1:05:57 68.2% 6:36
06/02/2005 Watford Half Marathon 1:28:29 67.4% 6:45


Chart 5846e26a2a702

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
06/12/2003 Ellis Trophy 35:55 6:30

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
19/06/2005 Windsor Olympic Triathlon 2:47:12
13/06/2004 Windsor Olympic Triathlon 2:38:57
27/10/2013 Jekyll & Hyde Park Hallowe'en Duathlon 1:22:59
31/10/2010 Jekyll & Hyde Park Hallowe'en Duathlon 1:22:03
28/10/2012 Jekyll & Hyde Park Hallowe'en Duathlon 1:20:14

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.