Date |
Series |
Time |
Pace |
24/03/2018 |
Orion 15M |
1:48:55 |
7:16 |
30/01/2016 |
Southern Counties XC Championship (men) |
1:07:15 |
7:13 |
26/02/2022 |
English National XC Championship (men) |
59:17 |
7:57 |
29/01/2022 |
Southern Counties XC Championship (men) |
57:49 |
6:12 |
21/02/2015 |
English National XC Championship (men) |
56:13 |
7:32 |
28/01/2023 |
Southern Counties XC Championship (men) |
55:56 |
6:00 |
27/01/2024 |
Southern Counties XC Championship (men) |
53:34 |
5:45 |
18/11/2017 |
London Championship 10k (men) |
40:29 |
6:31 |
10/01/2015 |
Metropolitan League 8k (men) |
37:53 |
7:37 |
20/12/2014 |
Metropolitan League 8k (men) |
32:30 |
6:32 |
07/02/2015 |
Metropolitan League 8k (men) |
31:46 |
6:23 |
29/10/2022 |
North London Cross Country Championship |
31:39 |
6:22 |
14/10/2023 |
Metropolitan League 8k (men) |
30:33 |
6:09 |
05/12/2015 |
Metropolitan League 8k (men) |
30:12 |
6:04 |
11/11/2023 |
Metropolitan League 8k (men) |
26:45 |
5:23 |
21/10/2023 |
SEAA Cross Country Relays |
14:25 |
0:00 |
No races found.
Date |
Event |
Series |
Result |
Graded |
Points |
13/06/2022 |
3000m |
Southern Counties Vets AC League |
10:00.10 |
80.0% |
5.00 |
05/06/2023 |
3000m |
Southern Counties Vets AC League |
10:05.40 |
79.9% |
6.00 |
17/07/2019 |
1500m |
Rosenheim League (Eastern div) |
4:36.50 |
79.3% |
4.00 |
18/06/2023 |
1500m |
Southern Athletics League (div 2) |
4:46.40 |
79.0% |
1.00 |
17/07/2019 |
3000m |
Rosenheim League (Eastern div) |
9:54.00 |
79.0% |
0.00 |
18/05/2019 |
1500m |
Southern Athletics League (div 3) |
4:38.00 |
78.9% |
4.00 |
03/07/2019 |
3000m |
Rosenheim League (Eastern div) |
9:54.60 |
78.9% |
0.00 |
13/07/2019 |
1500m |
Southern Athletics League (div 3) |
4:38.30 |
78.8% |
0.00 |
10/07/2019 |
3000m |
Southern Counties Vets AC League |
9:56.00 |
78.7% |
6.00 |
12/09/2018 |
1500m |
Highgate Harriers Open Meeting |
4:37.11 |
78.6% |
0.00 |
11/07/2021 |
3000m |
Southern Athletics League (div 3) |
10:08.10 |
78.3% |
0.00 |
16/05/2022 |
1500m |
Southern Counties Vets AC League |
4:47.40 |
78.1% |
5.00 |
18/07/2018 |
1500m |
Rosenheim League (Eastern div) |
4:39.52 |
77.9% |
0.00 |
27/06/2018 |
1500m |
Rosenheim League (Eastern div) |
4:39.66 |
77.9% |
2.00 |
12/06/2022 |
1500m |
Southern Athletics League (div 3) |
4:48.31 |
77.9% |
2.00 |
15/06/2019 |
5000m |
Southern Athletics League (div 3) |
17:16.90 |
77.8% |
0.00 |
14/07/2018 |
3000m |
Southern Athletics League (div 3) |
10:05.80 |
76.9% |
4.00 |
28/06/2017 |
1500m |
Rosenheim League (Eastern div) |
4:43.00 |
76.4% |
0.00 |
11/07/2021 |
1500m |
Southern Athletics League (div 3) |
4:52.30 |
76.2% |
0.00 |
23/06/2018 |
1500m |
Southern Athletics League (div 3) |
4:46.00 |
76.1% |
0.00 |
16/04/2016 |
5000m |
Southern Athletics League (div 3) |
17:25.60 |
75.5% |
0.00 |
17/08/2019 |
1500m |
Southern Athletics League (div 3) |
4:50.90 |
75.4% |
0.00 |
18/07/2018 |
3000m |
Rosenheim League (Eastern div) |
10:18.14 |
75.3% |
0.00 |
28/06/2017 |
3000m |
Rosenheim League (Eastern div) |
10:13.90 |
75.3% |
0.00 |
09/05/2018 |
3000m |
Rosenheim League (Eastern div) |
10:19.58 |
75.1% |
0.00 |
16/06/2015 |
3000m |
Club Championship 3000m |
10:07.50 |
75.0% |
0.00 |
03/07/2018 |
1mile |
Club Championship 1mile |
5:14.90 |
74.8% |
0.00 |
18/06/2018 |
1500m |
Southern Counties Vets AC League |
4:51.70 |
74.6% |
0.00 |
15/06/2019 |
1500m |
Southern Athletics League (div 3) |
4:54.40 |
74.5% |
0.00 |
09/05/2018 |
1500m |
Rosenheim League (Eastern div) |
4:52.66 |
74.4% |
0.00 |
05/07/2021 |
1mile |
Club Championship 1mile |
5:24.70 |
74.2% |
0.00 |
15/08/2015 |
5000m |
Southern Athletics League (div 3) |
17:36.30 |
74.2% |
0.00 |
24/05/2017 |
3000m |
Rosenheim League (Eastern div) |
10:23.50 |
74.1% |
0.00 |
24/05/2017 |
1500m |
Rosenheim League (Eastern div) |
4:53.86 |
73.6% |
0.00 |
15/08/2015 |
1500m |
Southern Athletics League (div 3) |
4:51.00 |
73.2% |
0.00 |
20/08/2016 |
5000m |
Southern Athletics League (div 3) |
17:59.70 |
73.1% |
0.00 |
14/07/2018 |
1500m |
Southern Athletics League (div 3) |
5:01.70 |
72.2% |
0.00 |
16/04/2016 |
1500m |
Southern Athletics League (div 3) |
5:04.33 |
70.5% |
0.00 |
20/08/2016 |
1500m |
Southern Athletics League (div 3) |
5:10.90 |
69.0% |
0.00 |
15/08/2015 |
400m |
Southern Athletics League (div 3) |
1:05.50 |
68.9% |
0.00 |
14/07/2018 |
200m |
Southern Athletics League (div 3) |
31.20 |
66.8% |
0.00 |
15/08/2015 |
200m |
Southern Athletics League (div 3) |
31.10 |
65.4% |
0.00 |
20/08/2016 |
200m |
Southern Athletics League (div 3) |
32.10 |
63.9% |
0.00 |
11/07/2021 |
3000m steeplechase (dry) |
Southern Athletics League (div 3) |
12:57.20 |
n/a |
0.00 |
17/08/2019 |
- 4x100m(3) |
Southern Athletics League (div 3) |
0.00 |
n/a |
0.00 |
20/08/2016 |
- 4x400m(2) |
Southern Athletics League (div 3) |
1:09.70 |
n/a |
0.00 |