Milan Misak
Club: Serpentine Running Club
Season bests
Runner number: 36594
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
02/06/2016 | Assembly League Battersea 5k | 16:34 | 78.4% | 5:20 |
21/01/2018 | St Albans Fred Hughes 10M | 56:26 | 78.0% | 5:39 |
22/02/2019 | Last Friday 5k | 16:47 | 77.4% | 5:24 |
07/04/2019 | Greater Manchester Marathon | 2:39:02 | 77.3% | 6:04 |
03/03/2019 | Cambridge Half Marathon | 1:15:49 | 77.0% | 5:47 |
05/03/2017 | MK Festival of Running Half Marathon | 1:15:56 | 76.9% | 5:47 |
06/03/2016 | Berkhamsted Half Marathon | 1:16:09 | 76.7% | 5:48 |
27/05/2018 | Edinburgh Half Marathon | 1:16:52 | 76.0% | 5:52 |
20/01/2019 | St Albans Fred Hughes 10M | 58:04 | 75.8% | 5:48 |
05/02/2017 | Regent's Park 10k | 35:16 | 75.8% | 5:40 |
28/12/2018 | Last Friday 5k | 17:09 | 75.7% | 5:31 |
12/03/2017 | Finchley 20M | 2:01:54 | 75.4% | 6:06 |
21/10/2018 | Amsterdam Marathon | 2:43:12 | 75.3% | 6:13 |
06/01/2019 | Regent's Park 10k | 35:33 | 75.2% | 5:43 |
25/01/2019 | Last Friday 5k | 17:19 | 75.0% | 5:34 |
05/01/2019 | Serpentine Handicap | 24:37 | 74.7% | 5:41 |
26/04/2019 | Last Friday 5k | 17:24 | 74.6% | 5:36 |
06/10/2018 | Serpentine Handicap | 24:59 | 73.6% | 5:46 |
20/08/2017 | Summer League 10k | 36:24 | 73.4% | 5:51 |
02/02/2019 | Serpentine Handicap | 25:08 | 73.1% | 5:48 |
03/06/2018 | Summer League 5M | 29:19 | 72.7% | 5:52 |
01/12/2018 | Serpentine Handicap | 25:24 | 72.4% | 5:52 |
10/04/2016 | Rome Marathon | 2:55:30 | 70.1% | 6:42 |
22/04/2018 | London Marathon | 2:56:28 | 69.7% | 6:44 |
25/03/2017 | Burgess Parkrun 5k | 19:03 | 68.2% | 6:08 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
24/06/2018 | North Downs Run 30k | 2:16:59 | 7:21 |
25/03/2018 | Bedford 20 | 2:05:09 | 6:15 |
27/01/2018 | Southern Counties XC Championship (men) | 1:01:23 | 6:35 |
26/01/2019 | Southern Counties XC Championship (men) | 57:02 | 6:07 |
24/02/2018 | English National XC Championship (men) | 48:15 | 6:28 |
01/12/2018 | Metropolitan League 8k (men) | 32:59 | 6:38 |
10/02/2018 | Metropolitan League 8k (men) | 32:44 | 6:35 |
03/12/2016 | Metropolitan League 8k (men) | 31:13 | 6:17 |
13/01/2018 | Metropolitan League 8k (men) | 29:35 | 5:57 |
24/11/2018 | Fraternity Cup & Sorority Cup | 28:46 | 5:45 |
27/10/2018 | North of the Thames XC (Liddiard Trophy) 5M | 28:26 | 5:41 |
28/10/2018 | Sunday League 5M | 28:18 | 5:42 |
02/12/2017 | Metropolitan League 8k (men) | 27:51 | 5:36 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
12/05/2019 | Ocean Lava Montenegro Triathlon | 4:37:32 |
26/10/2014 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:22:34 |
27/10/2013 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:22:33 |
30/10/2016 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:17:26 |
25/10/2015 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:16:24 |
15/10/2017 | Jekyll & Hyde Park Hallowe'en Duathlon | 1:13:32 |
07/05/2017 | Dragon Slayer Duathlon (Velopark) | 1:08:50 |
08/05/2016 | Dragon Slayer Duathlon (Velopark) | 1:08:36 |
13/05/2018 | Dragon Slayer Duathlon (Velopark) | 1:08:28 |
30/09/2018 | VeloPark Duathlon | 43:26 |
11/09/2016 | VeloPark Duathlon | 42:41 |
14/04/2019 | Kingfisher Aquathlon Full Distance | 39:23 |
Track and Field Meetings Road X/C Multi-sport
No meetings found.