Miwa Tonaki
Club: Serpentine Running Club
Season bests
Runner number: 36479
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
03/07/2022 | Summer League 5M | 45:14 | 64.8% | 9:03 |
11/08/2019 | Summer League 10k | 55:36 | 63.9% | 8:57 |
02/06/2019 | Summer League 5M | 44:45 | 63.1% | 8:57 |
21/08/2022 | Summer League 10k | 58:30 | 63.1% | 9:25 |
21/07/2019 | Summer League 10k | 56:38 | 62.8% | 9:07 |
07/09/2019 | Serpentine Handicap | 38:50 | 62.5% | 8:57 |
05/08/2018 | Summer League 10k | 56:40 | 62.0% | 9:07 |
03/12/2017 | Stockport 10M | 1:32:29 | 61.4% | 9:15 |
01/07/2018 | Summer League 5M | 46:12 | 60.4% | 9:14 |
13/08/2023 | Summer League 10k | 1:01:56 | 60.4% | 9:58 |
03/04/2022 | Greater Manchester Marathon | 4:39:12 | 58.8% | 10:39 |
07/04/2019 | Greater Manchester Marathon | 4:31:15 | 58.2% | 10:21 |
15/07/2018 | Summer League 10k | 1:01:34 | 57.0% | 9:54 |
10/10/2021 | Greater Manchester Marathon | 4:49:25 | 56.7% | 11:02 |
09/06/2019 | Comrades Marathon | 11:47:17 | 56.5% | 12:47 |
23/09/2018 | Hull Marathon | 4:41:12 | 56.2% | 10:43 |
02/04/2023 | Brighton Marathon | 4:57:00 | 56.0% | 11:20 |
16/10/2016 | Cabbage Patch 10M | 1:40:34 | 55.8% | 10:03 |
10/06/2018 | Comrades Marathon | 11:55:43 | 55.1% | 12:56 |
19/10/2014 | Cabbage Patch 10M | 1:39:59 | 55.0% | 10:00 |
08/04/2018 | Greater Manchester Marathon | 4:47:08 | 54.3% | 10:57 |
15/10/2017 | Birmingham International Marathon | 4:48:50 | 54.0% | 11:01 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
15/08/2020 | Stour Valley Path 50k | 8:10:06 | 15:46 |
12/03/2023 | Sunday League 5.5 miles | 1:05:17 | 11:56 |
14/02/2016 | Sunday League 5.5 miles | 1:03:22 | 11:35 |
10/02/2019 | Sunday League 5.5 miles | 1:01:55 | 11:19 |
17/01/2016 | Sunday League 6M | 1:01:36 | 9:55 |
13/01/2019 | Sunday League 6M | 59:00 | 9:30 |
12/02/2017 | Sunday League 5.5 miles | 58:47 | 10:45 |
12/01/2020 | Sunday League 6M | 57:38 | 9:16 |
14/01/2018 | Sunday League 6M | 57:16 | 9:13 |
15/01/2017 | Sunday League 6M | 57:14 | 9:13 |
26/02/2022 | English National XC Championship (women) | 54:02 | 10:52 |
13/11/2016 | Sunday League 5M | 53:08 | 10:41 |
30/10/2021 | North London Cross Country Championship | 53:00 | 10:40 |
02/12/2018 | Sunday League 5M | 50:52 | 10:14 |
27/11/2021 | Fraternity Cup & Sorority Cup | 50:05 | 10:01 |
07/01/2017 | Middlesex XC Championships (women) | 49:24 | 9:56 |
06/01/2018 | Middlesex XC Championships (women) | 49:17 | 9:55 |
12/10/2019 | Metropolitan League 8k (women) | 49:12 | 9:54 |
04/01/2020 | Middlesex XC Championships (women) | 49:05 | 9:52 |
28/01/2017 | Southern Counties XC Championship (women) | 49:03 | 9:52 |
11/01/2020 | Metropolitan League 8k (women) | 49:02 | 9:52 |
26/01/2019 | Southern Counties XC Championship (women) | 48:58 | 9:51 |
28/10/2018 | Sunday League 5M | 48:11 | 9:41 |
18/12/2016 | Sunday League 5M | 48:05 | 9:40 |
12/11/2017 | Sunday League 5M | 48:05 | 9:40 |
26/11/2016 | Fraternity Cup & Sorority Cup | 48:03 | 9:37 |
25/01/2020 | Southern Counties XC Championship (women) | 47:47 | 9:37 |
29/10/2017 | Sunday League 5M | 47:39 | 9:35 |
12/12/2021 | Sunday League 5M | 47:26 | 9:32 |
22/12/2019 | Sunday League 5M | 47:25 | 9:32 |
16/12/2018 | Sunday League 5M | 47:19 | 9:31 |
23/11/2019 | Fraternity Cup & Sorority Cup | 47:03 | 9:25 |
17/12/2017 | Sunday League 5M | 46:16 | 9:18 |
01/12/2019 | Sunday League 5M | 46:07 | 9:17 |
08/02/2020 | Metropolitan League 8k (women) | 45:57 | 9:15 |
20/10/2019 | Sunday League 5M | 45:53 | 9:14 |
26/10/2019 | North of the Thames XC (Liddiard Trophy) 5M (women) | 45:09 | 9:05 |
08/03/2020 | Middlesex Vets XC Championship (8k) | 44:48 | 9:01 |
13/03/2016 | Middlesex Vets XC Championship (7.5k) | 41:14 | 8:51 |
11/12/2021 | SEAA Vets XC Championships (women & V70) | 40:30 | 10:52 |
27/03/2022 | Middlesex Vets XC Championship (6k, M60, women) | 39:10 | 10:30 |
16/11/2019 | London Championship 6k (women) | 37:48 | 10:08 |
18/11/2017 | London Championship 6k (women) | 32:59 | 8:51 |
09/12/2017 | SEAA Vets XC Championships (women & V70) | 32:44 | 8:47 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
No meetings found.