Cara Gates
Club: Serpentine Running Club
Season bests
Runner number: 34797
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
29/09/2013 | Dartford Bridge 10k | 39:52 | 76.1% | 6:25 |
27/03/2015 | Last Friday 5k | 19:29 | 76.0% | 6:16 |
18/11/2012 | Brighton 10k | 39:57 | 75.9% | 6:26 |
29/07/2013 | Sri Chinmoy 5k | 19:40 | 75.3% | 6:20 |
03/06/2013 | Sri Chinmoy 5k | 19:41 | 75.2% | 6:20 |
21/10/2012 | Amsterdam Half Marathon | 1:28:20 | 74.5% | 6:44 |
06/10/2013 | Royal Parks Half Marathon | 1:28:37 | 74.3% | 6:45 |
02/02/2014 | Ashford and District 10k | 40:51 | 74.3% | 6:34 |
30/03/2014 | Paddock Wood Half Marathon | 1:28:40 | 74.2% | 6:46 |
28/01/2017 | RunThrough Hyde Park 10k | 40:57 | 74.1% | 6:35 |
29/05/2015 | Last Friday 5k | 20:05 | 73.7% | 6:28 |
26/11/2016 | Sri Chinmoy 10k | 41:28 | 73.2% | 6:40 |
09/11/2013 | Sri Chinmoy 10M | 1:07:59 | 73.1% | 6:48 |
17/04/2016 | London Hyde Park 10k | 41:39 | 72.8% | 6:42 |
03/04/2016 | Paddock Wood Half Marathon | 1:29:58 | 72.5% | 6:52 |
16/02/2014 | Bramley 10M | 1:08:46 | 72.2% | 6:53 |
24/04/2016 | London Marathon | 3:11:09 | 70.8% | 7:17 |
14/02/2016 | Bramley 20M | 2:25:33 | 69.9% | 7:17 |
02/04/2017 | Paddock Wood Half Marathon | 1:34:02 | 69.3% | 7:10 |
14/05/2016 | Southwark Park 10k - PB | 43:50 | 69.2% | 7:03 |
21/04/2013 | London Marathon | 3:16:00 | 69.1% | 7:28 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
25/06/2013 | 1mile | Club Championship 1mile | 5:47.60 | 72.4% | 0.00 |