Sarah Pemberton

Club: Serpentine Running Club
Season bests Edit
Runner number: 32599

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
02/05/2015 Sri Chinmoy 10k 37:06 81.8% 5:58
19/06/2014 Club Championship 5k 18:07 81.7% 5:50
07/05/2015 Assembly League Victoria Park 3.5M 20:37 81.2% 5:53
29/09/2012 Middlesex & Open 10k 37:43 80.4% 6:04
21/11/2015 Sri Chinmoy 10k 37:54 80.0% 6:06
04/06/2015 Assembly League Battersea 5k 18:32 79.9% 5:58
20/07/2014 Summer League 10k 38:15 79.3% 6:09
26/08/2016 Last Friday 5k 18:42 79.0% 6:01
28/06/2014 Club Championship 1k 3:07 78.6% 5:01
28/07/2016 Club Championship 5k 18:50 78.4% 6:04
02/03/2014 Reading Half Marathon 1:23:58 78.4% 6:24
03/04/2015 Maidenhead Easter 10M 1:03:24 78.4% 6:20
28/06/2012 Club Championship 5k 18:57 78.1% 6:06
08/07/2012 British (London) 10k 38:55 77.9% 6:16
25/05/2014 London 10,000 39:12 77.4% 6:18
30/05/2016 London 10,000 39:18 77.2% 6:19
17/11/2013 St Neots Half Marathon 1:25:25 77.1% 6:31
25/03/2016 Maidenhead Easter 10M 1:04:25 76.6% 6:26
13/04/2014 London Marathon 2:58:21 75.9% 6:48
23/06/2012 Club Championship 1k 3:14 75.8% 5:12
05/05/2013 Bristol 10k 40:30 74.9% 6:31
16/07/2016 Club Championship 1k 3:17 74.6% 5:17
27/06/2015 Club Championship 1k 3:19 73.9% 5:20
12/03/2014 La Santa Frank Horwill Memorial Handicap Mile 5:49 72.2% 5:49
16/02/2014 Bramley 20M 2:26:43 69.7% 7:20
16/03/2016 La Santa Frank Horwill Memorial Handicap Mile 6:05 69.1% 6:05
13/03/2013 La Santa Frank Horwill Memorial Handicap Mile 6:06 68.9% 6:06


Chart 5849a2ef56f35

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
06/10/2013 Red Bull Steeplechase 3:41:58 10:34
26/06/2016 North Downs Run 30k 2:39:43 8:34
28/06/2015 North Downs Run 30k 2:27:11 7:54
27/09/2015 Isle of Wight Fell Race - Wroxall Round 1:45:10 8:03
16/09/2012 Isle of Wight Fell Race - Wroxall Round 1:37:56 7:30
15/09/2013 Isle of Wight Fell Race - Wroxall Round 1:35:39 7:20
08/09/2013 Eridge Park Trail 10M 1:18:50 7:53
06/12/2015 Pirie 10M 1:12:55 7:17
13/10/2013 Ridgeway Run 15k 1:10:29 7:19
30/11/2014 Pirie 10M 1:09:14 6:55
23/01/2016 Box Hill Fell Race 7.5M 1:08:30 9:08
17/01/2015 Box Hill Fell Race 7.5M 1:07:36 9:01
18/01/2014 Box Hill Fell Race 7.5M 1:05:09 8:41
26/09/2015 Isle of Wight Fell Race - Ventnor Horseshoe 1:03:05 8:28
15/09/2012 Isle of Wight Fell Race - Ventnor Horseshoe 1:03:03 8:27
14/09/2013 Isle of Wight Fell Race - Ventnor Horseshoe 1:02:50 8:25
22/06/2014 Triffic Trail 10k 45:27 7:19
07/12/2014 Sunday League 6M 39:00 6:17
25/01/2014 Southern Counties XC Championship (women) 35:19 7:06
23/02/2013 English National XC Championship (women) 34:37 6:58
27/02/2016 English National XC Championship (women) 34:09 6:52
21/02/2015 English National XC Championship (women) 34:07 6:52
30/01/2016 Southern Counties XC Championship (women) 33:12 6:41
13/11/2016 Sunday League 5M 32:39 6:34
11/01/2015 Sunday League 5M 32:35 6:33
24/01/2015 Southern Counties XC Championship (women) 32:26 6:31
16/02/2013 Southern Counties XC Championship (women) 32:22 6:31
22/02/2014 English National XC Championship (women) 31:39 6:22
09/01/2016 Middlesex XC Championships (women) 31:20 6:18
09/02/2013 Metropolitan League 6k (women) 27:24 7:21
08/12/2012 SEAA Inter Counties XC (women) 26:58 7:14
08/02/2014 Metropolitan League 6k (women) 26:34 7:07
07/11/2015 Metropolitan League 6k (women) 26:24 7:05
07/02/2015 Metropolitan League 6k (women) 26:00 6:58
05/12/2015 Metropolitan League 6k (women) 25:49 6:55
11/01/2014 Metropolitan League 6k (women) 25:09 6:45
12/01/2013 Metropolitan League 6k (women) 25:02 6:43
15/12/2012 Metropolitan League 6k (women) 24:22 6:32
16/01/2016 Metropolitan League 6k (women) 24:06 6:28
19/10/2013 Metropolitan League 6k (women) 23:46 6:22
03/12/2016 Metropolitan League 6k (women) 23:39 6:21
10/01/2015 Metropolitan League 6k (women) 23:34 6:19
15/10/2016 Metropolitan League 6k (women) 23:32 6:19
12/11/2016 Metropolitan League 6k (women) 23:15 6:14
12/12/2015 SEAA Inter Counties XC (women) 23:09 6:12
10/11/2012 Metropolitan League 6k (women) 23:08 6:12
09/11/2013 Metropolitan League 6k (women) 23:06 6:12
19/11/2016 London Championship 6k (women) 23:03 6:11
10/10/2015 Metropolitan League 6k (women) 23:01 6:10
13/02/2016 Metropolitan League 6k (women) 22:50 6:07
08/11/2014 Metropolitan League 6k (women) 22:43 6:06
20/12/2014 Metropolitan League 6k (women) 22:43 6:06
11/10/2014 Metropolitan League 6k (women) 22:41 6:05
20/10/2012 Metropolitan League 6k (women) 22:25 6:01
14/09/2013 Isle of Wight Fell Race - St Boniface Fell 20:59 8:53
15/09/2012 Isle of Wight Fell Race - St Boniface Fell 20:58 8:53
22/11/2014 North London XC Championships (women) 20:42 5:33
26/09/2015 Isle of Wight Fell Race - St Boniface Fell 20:32 8:42
18/08/2012 Hampstead Hills TT - UpHill 3:18 6:10

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
09/08/2015 Swanage Classic Triathlon 2:49:25
10/08/2014 British Olympic Triathlon Championships 2:42:04
15/06/2014 Eton Dorney Votwo Olympic Triathlon 2:32:10
09/09/2012 London Duathlon Challenge 1:49:08
30/10/2016 Jekyll & Hyde Park Hallowe'en Duathlon 1:29:50
27/10/2013 Jekyll & Hyde Park Hallowe'en Duathlon 1:26:35
26/10/2014 Jekyll & Hyde Park Hallowe'en Duathlon 1:24:11
28/10/2012 Jekyll & Hyde Park Hallowe'en Duathlon 1:22:15
11/03/2015 La Santa Serpie Mini-Tri 54:33

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
16/06/2015 3000m Club Championship 3000m 10:29.30 79.7% 0.00
12/07/2014 3000m Southern Athletics League (div 3) 10:34.55 79.0% 5.00
19/06/2012 3000m Club Championship 3000m 10:35.60 78.9% 0.00
01/09/2012 3000m Southern Athletics League (div 2) 10:38.20 78.6% 4.00
20/08/2016 3000m Southern Athletics League (div 3) 10:43.70 77.9% 6.00
15/08/2015 3000m Southern Athletics League (div 3) 10:45.60 77.7% 6.00
04/07/2015 5000m Southern Athletics League (div 3) 18:35.00 77.5% 6.00
10/05/2014 3000m Southern Athletics League (div 3) 10:49.00 77.3% 5.00
29/05/2013 3000m Rosenheim League (Eastern div) 10:49.40 77.2% 0.00
18/05/2013 3000m Southern Athletics League (div 3) 10:53.20 76.8% 5.00
20/06/2015 3000m Southern Athletics League (div 3) 10:54.90 76.6% 6.00
03/07/2012 1mile Club Championship 1mile 5:29.10 76.5% 0.00
14/07/2012 3000m Southern Athletics League (div 2) 10:56.00 76.4% 4.00
25/04/2015 3000m Southern Athletics League (div 3) 10:56.20 76.4% 6.00
05/07/2016 3000m Club Championship 3000m 10:57.80 76.3% 0.00
08/07/2014 1mile Club Championship 1mile 5:29.90 76.3% 0.00
12/07/2016 1mile Club Championship 1mile 5:30.90 76.1% 0.00
20/07/2013 3000m Southern Athletics League (div 3) 11:01.70 75.8% 5.00
18/06/2016 3000m Southern Athletics League (div 3) 11:04.00 75.6% 6.00
21/06/2014 1500m Southern Athletics League (div 3) 5:09.60 75.1% 3.00
27/04/2013 3000m Southern Athletics League (div 3) 11:08.60 75.0% 5.00
30/06/2015 1mile Club Championship 1mile 5:36.30 74.8% 0.00
15/06/2013 3000m Southern Athletics League (div 3) 11:12.70 74.5% 5.00
09/07/2016 5000m Southern Athletics League (div 3) 19:26.70 74.1% 6.00
20/08/2016 1500m Southern Athletics League (div 3) 5:18.20 73.1% 6.00
09/07/2016 1500m Southern Athletics League (div 3) 5:22.00 72.3% 6.00
10/05/2014 1500m Southern Athletics League (div 3) 5:24.60 71.6% 5.00
18/06/2016 1500m Southern Athletics League (div 3) 5:29.00 70.7% 5.00
09/07/2016 800m Southern Athletics League (div 3) 2:44.80 68.7% 6.00
21/06/2014 1500m Southern Athletics League (div 3) 6:05.40 63.6% 4.00
15/06/2013 1500m steeple-chase Southern Athletics League (div 3) 5:53.70 n/a 5.00
01/09/2012 1500m steeple-chase Southern Athletics League (div 2) 5:53.80 n/a 3.00
04/07/2015 1500m steeple-chase Southern Athletics League (div 3) 6:02.10 n/a 5.00
27/04/2013 1500m steeple-chase Southern Athletics League (div 3) 6:03.20 n/a 4.00
09/07/2016 1500m steeple-chase Southern Athletics League (div 3) 6:35.80 n/a 6.00
20/07/2013 2000m steeple-chase Southern Athletics League (div 3) 7:57.90 n/a 5.00
18/05/2013 2000m steeple-chase Southern Athletics League (div 3) 8:11.60 n/a 5.00
14/07/2012 2000m steeple-chase Southern Athletics League (div 2) 8:25.50 n/a 4.00
12/07/2014 2000m steeple-chase Southern Athletics League (div 3) 8:28.37 n/a 5.00
20/06/2015 2000m steeple-chase Southern Athletics League (div 3) 8:32.60 n/a 6.00
18/06/2016 2000m steeple-chase Southern Athletics League (div 3) 8:34.30 n/a 6.00
15/08/2015 2000m steeple-chase Southern Athletics League (div 3) 8:39.90 n/a 6.00
25/04/2015 1500m steeple-chase Southern Athletics League (div 3) 8:48.40 n/a 6.00
10/05/2014 - 4x100m(3) Southern Athletics League (div 3) 0.00 n/a 0.00
27/04/2013 - 4x400m(3) Southern Athletics League (div 3) 1:10.70 n/a 0.00
04/07/2015 - 4x400m(4) Southern Athletics League (div 3) 1:10.90 n/a 0.00
12/07/2014 - 4x400m(3) Southern Athletics League (div 3) 1:12.14 n/a 0.00
20/06/2015 - 4x400m(3) Southern Athletics League (div 3) 1:12.90 n/a 0.00
20/07/2013 - 4x400m(3) Southern Athletics League (div 3) 1:13.70 n/a 0.00
18/05/2013 - 4x400m(3) Southern Athletics League (div 3) 1:14.40 n/a 0.00
21/06/2014 - 4x400m(3) Southern Athletics League (div 3) 1:14.80 n/a 0.00
10/05/2014 - 4x400m(4) Southern Athletics League (div 3) 1:15.80 n/a 0.00
14/07/2012 - 4x400m(4) Southern Athletics League (div 2) 1:15.90 n/a 0.00
20/08/2016 - 4x400m(2) Southern Athletics League (div 3) 1:18.00 n/a 0.00
09/07/2016 - 4x400m(3) Southern Athletics League (div 3) 1:18.60 n/a 0.00
18/06/2016 - 4x400m(3) Southern Athletics League (div 3) 1:19.60 n/a 0.00