Andrew Roberts
Club: Serpentine Running Club
Season bests
Runner number: 29246
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
13/06/2020 | Serpiesphere virtual 5k | 18:55 | 89.6% | 6:05 |
09/08/2020 | 2020 Virtual Summer Grand Prix Club Championships - 5k | 19:08 | 88.6% | 6:09 |
01/03/2021 | Serpiesphere virtual 5k | 19:19 | 88.5% | 6:13 |
15/03/2021 | Tour de Serpiesphere Race 3: Virtual 5km | 19:19 | 88.5% | 6:13 |
09/08/2020 | Serpiesphere virtual 5k | 19:13 | 88.2% | 6:11 |
27/06/2015 | Club Championship 1k | 3:11 | 87.8% | 5:07 |
16/01/2021 | Serpiesphere virtual 5k | 19:39 | 87.0% | 6:19 |
12/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 3k | 11:11 | 86.9% | 6:00 |
23/05/2020 | Serpiesphere virtual 5k | 19:33 | 86.7% | 6:17 |
13/03/2021 | Tour de Serpiesphere Race 4: 16km (cut-off 10pm Sun 4 April) | 1:07:00 | 86.4% | 6:44 |
02/06/2016 | Assembly League Battersea 5k | 18:59 | 86.2% | 6:07 |
17/08/2020 | 2020 Virtual Summer Grand Prix Club Championships – Bonus event distance (10k) | 40:39 | 86.2% | 6:32 |
05/11/2016 | Serpentine Handicap | 27:12 | 86.1% | 6:16 |
07/07/2016 | Assembly League Dome/O2 | 18:25 | 86.0% | 6:07 |
07/01/2017 | Serpentine Handicap | 27:19 | 85.7% | 6:18 |
03/04/2021 | Tour de Serpiesphere Race 5: 2 miles (cut-off 10pm Sun 25 April) | 12:21 | 85.7% | 6:10 |
01/10/2016 | Serpentine Handicap | 27:20 | 85.7% | 6:18 |
25/09/2015 | Last Friday 5k | 19:08 | 85.6% | 6:09 |
24/02/2017 | Last Friday 5k | 19:19 | 85.5% | 6:13 |
30/12/2016 | Last Friday 5k | 19:19 | 85.5% | 6:13 |
26/07/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1 Mile | 5:46 | 85.4% | 5:46 |
27/12/2019 | Last Friday 5k | 19:52 | 85.3% | 6:24 |
29/04/2016 | Last Friday 5k | 19:12 | 85.3% | 6:11 |
28/07/2016 | Club Championship 5k | 19:12 | 85.3% | 6:11 |
28/10/2016 | Last Friday 5k | 19:22 | 85.3% | 6:14 |
23/10/2021 | Sri Chinmoy 10k | 41:58 | 85.2% | 6:45 |
30/11/2018 | Last Friday 5k | 19:43 | 85.2% | 6:21 |
08/08/2016 | Sri Chinmoy 5k | 19:14 | 85.1% | 6:11 |
27/01/2017 | Last Friday 5k | 19:25 | 85.0% | 6:15 |
28/04/2017 | Last Friday 5k | 19:25 | 85.0% | 6:15 |
05/04/2018 | Assembly League Beckenham 3.0M | 19:10 | 85.0% | 6:18 |
04/01/2020 | Serpentine Handicap | 28:19 | 85.0% | 6:32 |
26/11/2016 | Sri Chinmoy 10k | 40:04 | 85.0% | 6:27 |
07/06/2018 | Assembly League Battersea 5k | 19:36 | 85.0% | 6:18 |
03/12/2016 | Serpentine Handicap | 27:37 | 84.8% | 6:22 |
06/11/2021 | Serpentine Handicap | 28:59 | 84.7% | 6:41 |
24/06/2016 | Last Friday 5k | 19:21 | 84.6% | 6:14 |
26/02/2016 | Last Friday 5k | 19:21 | 84.6% | 6:14 |
04/12/2022 | British Masters 5 km Road Championships | 20:39 | 84.6% | 6:39 |
25/10/2019 | Last Friday 5k | 20:02 | 84.6% | 6:27 |
07/11/2015 | Serpentine Handicap | 27:27 | 84.6% | 6:20 |
19/06/2016 | City of London Mile | 5:37 | 84.5% | 5:37 |
06/05/2017 | Serpentine Handicap | 27:44 | 84.4% | 6:24 |
04/06/2016 | Serpentine Handicap | 27:30 | 84.4% | 6:21 |
18/04/2020 | Serpiesphere virtual 5k | 20:05 | 84.4% | 6:28 |
02/05/2019 | Assembly League Victoria Park 3.5M | 22:34 | 84.4% | 6:27 |
03/06/2019 | Sri Chinmoy 5k | 19:55 | 84.3% | 6:25 |
02/10/2021 | Serpentine Handicap | 29:06 | 84.3% | 6:43 |
12/04/2020 | Serpiesphere virtual 5k | 20:06 | 84.3% | 6:28 |
30/10/2015 | Last Friday 5k | 19:26 | 84.2% | 6:15 |
05/01/2019 | Serpentine Handicap | 28:19 | 84.2% | 6:32 |
15/10/2016 | Sri Chinmoy 10M | 1:06:27 | 84.2% | 6:39 |
31/05/2019 | Last Friday 5k | 19:57 | 84.2% | 6:25 |
27/04/2018 | Last Friday 5k | 19:47 | 84.2% | 6:22 |
05/12/2015 | Serpentine Handicap | 27:35 | 84.1% | 6:22 |
07/03/2020 | Serpentine Handicap | 28:37 | 84.1% | 6:36 |
03/10/2015 | Serpentine Handicap | 27:36 | 84.1% | 6:22 |
07/09/2019 | Serpentine Handicap | 28:38 | 84.1% | 6:36 |
02/01/2016 | Serpentine Handicap | 27:37 | 84.0% | 6:22 |
07/05/2015 | Assembly League Victoria Park 3.5M | 22:04 | 84.0% | 6:18 |
24/05/2015 | Westminster Mile | 5:36 | 84.0% | 5:36 |
28/09/2018 | Last Friday 5k | 20:01 | 83.9% | 6:26 |
30/09/2018 | Middlesex 10k | 41:22 | 83.9% | 6:39 |
09/04/2015 | Assembly League Beckenham 3.0M | 19:02 | 83.9% | 6:15 |
19/11/2022 | Sri Chinmoy 10k | 43:07 | 83.8% | 6:56 |
30/07/2015 | Assembly League Victoria Park 3.5M | 21:56 | 83.8% | 6:16 |
27/05/2016 | Last Friday 5k | 19:32 | 83.8% | 6:17 |
28/12/2018 | Last Friday 5k | 20:03 | 83.8% | 6:27 |
05/10/2019 | Serpentine Handicap | 28:44 | 83.8% | 6:38 |
25/05/2015 | Sri Chinmoy 5k | 19:29 | 83.7% | 6:16 |
03/05/2018 | Assembly League Victoria Park 3.5M | 22:32 | 83.7% | 6:26 |
29/05/2016 | Westminster Mile | 5:40 | 83.7% | 5:40 |
06/08/2016 | Serpentine Handicap | 27:43 | 83.7% | 6:24 |
01/06/2019 | Serpentine Handicap | 28:29 | 83.7% | 6:34 |
31/05/2015 | Summer League 5M | 32:15 | 83.7% | 6:27 |
02/04/2016 | Serpentine Handicap | 27:44 | 83.7% | 6:24 |
23/06/2018 | Sri Chinmoy 10k | 41:05 | 83.7% | 6:37 |
19/10/2019 | Sri Chinmoy 10k | 41:55 | 83.6% | 6:45 |
18/12/2015 | Last Friday 5k | 19:35 | 83.6% | 6:18 |
04/02/2017 | Serpentine Handicap | 28:01 | 83.6% | 6:28 |
03/11/2018 | Serpentine Handicap | 28:34 | 83.5% | 6:35 |
31/08/2018 | Last Friday 5k | 19:57 | 83.5% | 6:25 |
03/09/2016 | Serpentine Handicap | 27:49 | 83.4% | 6:25 |
28/06/2020 | 2020 Virtual Summer Grand Prix Club Championships - 1k | 3:30 | 83.4% | 5:38 |
26/11/2021 | Last Friday 5k | 20:44 | 83.3% | 6:40 |
24/09/2021 | Last Friday 5k | 20:44 | 83.3% | 6:40 |
24/10/2015 | Sri Chinmoy 10k | 40:29 | 83.3% | 6:31 |
01/12/2018 | Serpentine Handicap | 28:38 | 83.3% | 6:36 |
27/09/2019 | Last Friday 5k | 20:21 | 83.3% | 6:33 |
18/03/2016 | Last Friday 5k | 19:40 | 83.2% | 6:20 |
07/12/2019 | Serpentine Handicap | 28:55 | 83.2% | 6:40 |
05/09/2015 | Serpentine Handicap | 27:39 | 83.2% | 6:23 |
04/05/2019 | Serpentine Handicap | 28:42 | 83.1% | 6:37 |
23/01/2021 | Tour de Serpiesphere Race 1 - Virtual 8km | 33:46 | 83.1% | 6:47 |
02/06/2018 | Serpentine Handicap | 28:28 | 83.0% | 6:34 |
27/08/2021 | Last Friday 5k | 20:36 | 83.0% | 6:38 |
30/06/2018 | Club Championship 1k | 3:27 | 83.0% | 5:33 |
27/11/2015 | Last Friday 5k | 19:44 | 83.0% | 6:21 |
01/08/2015 | Serpentine Handicap | 27:44 | 82.9% | 6:24 |
02/05/2015 | Serpentine Handicap | 28:00 | 82.9% | 6:28 |
26/01/2018 | Last Friday 5k | 20:05 | 82.9% | 6:28 |
26/05/2019 | Westminster Mile | 5:53 | 82.9% | 5:53 |
30/09/2022 | Last Friday 5k | 21:05 | 82.8% | 6:47 |
04/04/2015 | Serpentine Handicap | 28:02 | 82.8% | 6:28 |
28/05/2017 | Westminster Mile | 5:47 | 82.8% | 5:47 |
06/02/2016 | Serpentine Handicap | 28:02 | 82.8% | 6:28 |
23/03/2018 | Last Friday 5k | 20:07 | 82.8% | 6:28 |
03/01/2015 | Serpentine Handicap | 28:03 | 82.8% | 6:28 |
03/08/2015 | Sri Chinmoy 5k | 19:37 | 82.8% | 6:19 |
17/10/2021 | Cabbage Patch 10M | 1:11:06 | 82.8% | 7:07 |
02/03/2019 | Serpentine Handicap | 28:50 | 82.7% | 6:39 |
01/04/2023 | Serpentine Handicap | 30:01 | 82.7% | 6:55 |
27/03/2015 | Last Friday 5k | 19:45 | 82.7% | 6:21 |
24/11/2017 | Last Friday 5k | 20:09 | 82.6% | 6:29 |
28/06/2014 | Club Championship 1k | 3:21 | 82.6% | 5:23 |
05/03/2016 | Serpentine Handicap | 28:07 | 82.5% | 6:29 |
25/04/2014 | Last Friday 5k (short course) | 19:03 | 82.5% | 6:18 |
04/10/2015 | Middlesex 10k | 40:52 | 82.5% | 6:35 |
06/10/2018 | Serpentine Handicap | 28:55 | 82.5% | 6:40 |
06/01/2018 | Serpentine Handicap | 28:40 | 82.4% | 6:37 |
14/05/2016 | Southwark Park 10k - PB | 40:55 | 82.4% | 6:35 |
07/08/2021 | Serpentine Handicap | 29:29 | 82.4% | 6:48 |
29/09/2019 | Middlesex 10k | 42:33 | 82.4% | 6:51 |
29/05/2015 | Last Friday 5k | 19:49 | 82.4% | 6:23 |
02/07/2015 | Assembly League Dome/O2 | 19:05 | 82.3% | 6:20 |
24/04/2015 | Last Friday 5k | 19:50 | 82.3% | 6:23 |
07/05/2016 | Serpentine Handicap | 28:12 | 82.3% | 6:30 |
27/05/2019 | London 10,000 | 42:11 | 82.3% | 6:47 |
05/05/2018 | Serpentine Handicap | 28:43 | 82.3% | 6:37 |
28/06/2019 | Last Friday 5k | 20:25 | 82.3% | 6:34 |
07/01/2023 | Serpentine Handicap | 30:11 | 82.2% | 6:58 |
26/08/2016 | Last Friday 5k | 19:55 | 82.2% | 6:25 |
01/04/2017 | Serpentine Handicap | 28:31 | 82.1% | 6:35 |
01/02/2020 | Serpentine Handicap | 29:19 | 82.1% | 6:46 |
10/03/2018 | Serpentine Handicap | 28:47 | 82.1% | 6:38 |
30/01/2015 | Last Friday 5k | 19:53 | 82.1% | 6:24 |
07/02/2015 | Serpentine Handicap | 28:17 | 82.1% | 6:31 |
29/10/2021 | Last Friday 5k | 21:04 | 82.0% | 6:47 |
06/06/2015 | Serpentine Handicap | 28:19 | 82.0% | 6:32 |
26/06/2015 | Last Friday 5k | 19:48 | 82.0% | 6:22 |
26/07/2018 | Club Championship 5k | 20:19 | 82.0% | 6:32 |
02/12/2017 | Serpentine Handicap | 28:50 | 82.0% | 6:39 |
06/07/2015 | Sri Chinmoy 5k | 19:49 | 81.9% | 6:23 |
01/08/2019 | Assembly League Victoria Park 3.5M | 23:16 | 81.8% | 6:39 |
22/07/2021 | Club Championship 5k | 20:54 | 81.8% | 6:44 |
19/12/2014 | Last Friday 5k | 19:58 | 81.8% | 6:26 |
27/02/2015 | Last Friday 5k | 19:58 | 81.8% | 6:26 |
26/05/2017 | Last Friday 5k | 20:12 | 81.7% | 6:30 |
22/03/2015 | Reading Half Marathon | 1:31:15 | 81.7% | 6:58 |
03/06/2023 | Serpentine Handicap | 30:22 | 81.7% | 7:00 |
06/12/2014 | Serpentine Handicap | 28:26 | 81.7% | 6:34 |
07/04/2018 | Serpentine Handicap | 28:56 | 81.7% | 6:40 |
05/03/2017 | MK Festival of Running Half Marathon | 1:30:49 | 81.7% | 6:56 |
03/02/2018 | Serpentine Handicap | 28:57 | 81.6% | 6:41 |
06/04/2019 | Serpentine Handicap | 29:13 | 81.6% | 6:44 |
04/04/2023 | Vets AC 5km Road Race | 21:24 | 81.6% | 6:53 |
16/10/2022 | Cabbage Patch 10M | 1:12:53 | 81.6% | 7:17 |
04/12/2021 | Serpentine Handicap | 30:08 | 81.4% | 6:57 |
16/02/2018 | Last Friday 5k | 20:27 | 81.4% | 6:35 |
03/02/2017 | Ealing Mile Series | 5:53 | 81.4% | 5:53 |
30/12/2022 | Last Friday 5k | 21:29 | 81.3% | 6:55 |
04/11/2017 | Serpentine Handicap | 29:04 | 81.3% | 6:42 |
07/03/2015 | Serpentine Handicap | 28:35 | 81.2% | 6:36 |
25/07/2019 | Club Championship 5k | 20:41 | 81.2% | 6:39 |
03/08/2019 | Serpentine Handicap | 29:22 | 81.2% | 6:46 |
02/02/2019 | Serpentine Handicap | 29:22 | 81.2% | 6:46 |
01/05/2022 | Westminster Mile | 6:11 | 81.2% | 6:11 |
15/07/2023 | Club Championship 1k | 3:42 | 81.2% | 5:57 |
29/05/2021 | Serpentine 5k - test race | 21:04 | 81.2% | 6:47 |
01/05/2014 | Assembly League Victoria Park 3.5M | 22:38 | 81.2% | 6:28 |
25/03/2022 | Last Friday 5k | 21:19 | 81.0% | 6:52 |
02/07/2022 | Serpentine Handicap | 30:17 | 81.0% | 6:59 |
29/08/2014 | Last Friday 5k | 19:59 | 81.0% | 6:26 |
28/03/2014 | Last Friday 5k | 19:59 | 81.0% | 6:26 |
26/09/2014 | Last Friday 5k | 20:10 | 81.0% | 6:29 |
06/02/2021 | Tour de Serpiesphere Race 2: Virtual 10km | 43:44 | 80.9% | 7:02 |
07/05/2022 | Serpentine Handicap | 30:20 | 80.9% | 7:00 |
17/07/2021 | Sri Chinmoy 10k | 43:46 | 80.9% | 7:03 |
28/10/2022 | Last Friday 5k | 21:36 | 80.9% | 6:57 |
23/06/2012 | Club Championship 1k | 3:23 | 80.8% | 5:27 |
19/06/2014 | Club Championship 5k | 20:02 | 80.8% | 6:27 |
27/10/2017 | Last Friday 5k | 20:37 | 80.8% | 6:38 |
23/05/2014 | Last Friday 5k | 20:02 | 80.8% | 6:27 |
21/08/2022 | Summer League 10k | 44:17 | 80.8% | 7:08 |
05/04/2014 | Serpentine Handicap | 28:32 | 80.7% | 6:35 |
28/07/2014 | Sri Chinmoy 5k | 20:03 | 80.7% | 6:27 |
07/10/2017 | Serpentine Handicap | 29:17 | 80.7% | 6:45 |
21/01/2018 | St Albans Fred Hughes 10M | 1:10:03 | 80.7% | 7:00 |
13/05/2023 | Serpentine Handicap | 30:46 | 80.7% | 7:06 |
27/06/2014 | Last Friday 5k | 20:04 | 80.6% | 6:27 |
01/03/2020 | The Big Half | 1:34:50 | 80.6% | 7:14 |
04/07/2015 | Serpentine Handicap | 28:33 | 80.6% | 6:35 |
14/06/2015 | City of London Mile | 5:51 | 80.4% | 5:51 |
17/08/2014 | Summer League 10k | 41:56 | 80.3% | 6:45 |
03/05/2014 | Serpentine Handicap | 28:41 | 80.3% | 6:37 |
26/08/2022 | Last Friday 5k | 21:31 | 80.3% | 6:55 |
28/02/2014 | Last Friday 5k | 20:11 | 80.2% | 6:30 |
15/06/2014 | Summer League 10k | 42:02 | 80.1% | 6:46 |
04/10/2014 | Serpentine Handicap | 29:01 | 80.1% | 6:42 |
06/10/2012 | Serpentine Handicap | 28:30 | 80.1% | 6:34 |
27/09/2013 | Last Friday 5k | 20:13 | 80.0% | 6:30 |
24/06/2022 | Last Friday 5k | 21:36 | 80.0% | 6:57 |
03/02/2024 | Serpentine Handicap | 31:24 | 80.0% | 7:15 |
01/11/2014 | Serpentine Handicap | 29:03 | 80.0% | 6:42 |
29/11/2013 | Last Friday 5k | 20:16 | 79.8% | 6:31 |
07/07/2018 | Serpentine Handicap | 29:36 | 79.8% | 6:50 |
05/02/2022 | Serpentine Handicap | 30:46 | 79.8% | 7:06 |
02/08/2014 | Serpentine Handicap | 28:53 | 79.7% | 6:40 |
05/01/2013 | Serpentine Handicap | 28:37 | 79.7% | 6:36 |
01/09/2019 | Maidenhead Half Marathon | 1:34:55 | 79.7% | 7:14 |
06/08/2022 | Serpentine Handicap | 30:48 | 79.7% | 7:06 |
09/06/2022 | Assembly League Victoria Park 3.5M | 24:35 | 79.7% | 7:01 |
01/03/2014 | Serpentine Handicap | 28:55 | 79.7% | 6:40 |
24/07/2016 | Summer League 10k | 42:22 | 79.6% | 6:49 |
28/12/2012 | Last Friday 5k | 20:10 | 79.5% | 6:29 |
05/08/2018 | Summer League 10k | 43:18 | 79.4% | 6:58 |
06/01/2024 | Serpentine Handicap | 31:38 | 79.4% | 7:18 |
31/08/2013 | Serpentine Handicap | 28:45 | 79.4% | 6:38 |
07/09/2013 | Middlesex 10k | 42:27 | 79.3% | 6:50 |
21/10/2012 | Cabbage Patch 10M | 1:09:25 | 79.2% | 6:56 |
06/07/2014 | Summer League 5M | 33:47 | 79.2% | 6:45 |
07/12/2013 | Serpentine Handicap | 29:05 | 79.2% | 6:43 |
02/11/2013 | Serpentine Handicap | 29:05 | 79.2% | 6:43 |
19/06/2018 | Vets AC 5M Road Race | 34:38 | 79.2% | 6:56 |
01/09/2012 | Serpentine Handicap | 28:34 | 79.2% | 6:35 |
29/07/2022 | Last Friday 5k | 21:50 | 79.1% | 7:02 |
04/01/2014 | Serpentine Handicap | 29:07 | 79.1% | 6:43 |
25/01/2013 | Last Friday 5k | 20:18 | 79.0% | 6:32 |
31/10/2014 | Last Friday 5k | 20:40 | 79.0% | 6:39 |
28/11/2014 | Last Friday 5k | 20:40 | 79.0% | 6:39 |
01/12/2012 | Serpentine Handicap | 28:53 | 79.0% | 6:40 |
05/11/2022 | Serpentine Handicap | 31:27 | 78.9% | 7:15 |
01/06/2014 | Summer League 5M | 33:55 | 78.9% | 6:47 |
28/09/2012 | Last Friday 5k | 20:20 | 78.9% | 6:33 |
19/06/2022 | Summer League 5M | 36:08 | 78.8% | 7:13 |
26/10/2012 | Last Friday 5k | 20:21 | 78.8% | 6:33 |
21/07/2019 | Summer League 10k | 44:04 | 78.8% | 7:05 |
20/07/2012 | Last Friday 5k | 20:11 | 78.8% | 6:30 |
03/11/2012 | Serpentine Handicap | 28:59 | 78.7% | 6:41 |
26/07/2013 | Last Friday 5k | 20:24 | 78.6% | 6:34 |
15/07/2018 | Summer League 10k | 43:58 | 78.2% | 7:04 |
11/11/2023 | Sri Chinmoy 10k | 46:47 | 78.2% | 7:32 |
28/09/2014 | Ealing Half Marathon | 1:35:28 | 78.1% | 7:17 |
05/10/2013 | Serpentine Handicap | 29:29 | 78.1% | 6:48 |
20/06/2013 | Club Championship 5k | 20:32 | 78.1% | 6:36 |
27/12/2013 | Last Friday 5k | 20:44 | 78.0% | 6:40 |
20/01/2019 | St Albans Fred Hughes 10M | 1:13:17 | 77.9% | 7:20 |
24/08/2012 | Last Friday 5k | 20:25 | 77.9% | 6:34 |
06/04/2013 | Serpentine Handicap | 29:19 | 77.8% | 6:46 |
23/08/2013 | Last Friday 5k | 20:40 | 77.6% | 6:39 |
07/09/2014 | Swineshead 10M | 1:12:14 | 77.6% | 7:13 |
07/06/2014 | Serpentine Handicap | 29:42 | 77.6% | 6:51 |
29/03/2013 | Last Friday 5k | 20:42 | 77.5% | 6:40 |
05/05/2012 | Serpentine Handicap | 29:15 | 77.3% | 6:45 |
30/03/2012 | Last Friday 5k | 20:34 | 77.3% | 6:37 |
20/10/2013 | Cabbage Patch 10M | 1:11:50 | 77.3% | 7:11 |
09/06/2012 | Serpentine Handicap | 29:23 | 77.0% | 6:47 |
18/07/2014 | Last Friday 5k | 21:02 | 76.9% | 6:46 |
07/07/2012 | Serpentine Handicap | 29:24 | 76.9% | 6:47 |
28/06/2013 | Last Friday 5k | 20:51 | 76.9% | 6:43 |
20/07/2014 | Summer League 10k | 43:52 | 76.8% | 7:03 |
07/04/2012 | Serpentine Handicap | 29:31 | 76.6% | 6:49 |
04/11/2023 | Serpentine Handicap | 32:48 | 76.6% | 7:34 |
18/08/2013 | Summer League 10k | 43:42 | 76.4% | 7:02 |
04/05/2013 | Serpentine Handicap | 29:55 | 76.3% | 6:54 |
22/02/2013 | Last Friday 5k | 21:04 | 76.1% | 6:47 |
11/08/2012 | Serpentine Handicap | 29:43 | 76.1% | 6:51 |
27/04/2012 | Last Friday 5k | 20:55 | 76.0% | 6:44 |
16/06/2013 | Summer League 10k | 43:58 | 75.9% | 7:04 |
02/06/2013 | Summer League 10k | 44:00 | 75.9% | 7:05 |
23/07/2011 | Club Championship 1k | 3:34 | 75.7% | 5:44 |
21/07/2013 | Summer League 10k | 44:06 | 75.7% | 7:06 |
04/02/2012 | Serpentine Handicap | 29:53 | 75.7% | 6:54 |
30/12/2011 | Last Friday 5k | 21:02 | 75.6% | 6:46 |
24/02/2012 | Last Friday 5k | 21:05 | 75.4% | 6:47 |
24/06/2011 | Last Friday 5k | 21:01 | 75.0% | 6:46 |
30/06/2011 | Club Championship 5k | 21:02 | 75.0% | 6:46 |
03/12/2011 | Serpentine Handicap | 30:12 | 74.9% | 6:58 |
28/10/2011 | Last Friday 5k | 21:16 | 74.8% | 6:51 |
03/02/2013 | Watford Half Marathon | 1:37:55 | 74.8% | 7:28 |
27/01/2012 | Last Friday 5k | 21:22 | 74.4% | 6:53 |
02/09/2018 | Maidenhead Half Marathon | 1:40:43 | 74.4% | 7:41 |
02/07/2011 | Serpentine Handicap | 30:19 | 73.9% | 7:00 |
06/11/2011 | Regent's Park 10k | 44:50 | 73.8% | 7:13 |
25/05/2012 | Last Friday 5k | 21:35 | 73.7% | 6:57 |
11/12/2010 | Serpentine Handicap | 30:38 | 73.2% | 7:04 |
25/11/2011 | Last Friday 5k | 21:44 | 73.2% | 7:00 |
24/12/2010 | Last Friday 5k | 21:33 | 73.1% | 6:56 |
26/08/2011 | Last Friday 5k | 21:33 | 73.1% | 6:56 |
01/10/2011 | Serpentine Handicap | 30:59 | 73.0% | 7:09 |
16/10/2011 | Cabbage Patch 10M | 1:14:46 | 72.9% | 7:29 |
27/05/2011 | Last Friday 5k | 21:39 | 72.8% | 6:58 |
03/09/2011 | Serpentine Handicap | 30:48 | 72.8% | 7:06 |
04/06/2011 | Serpentine Handicap | 30:57 | 72.4% | 7:08 |
05/02/2011 | Serpentine Handicap | 31:06 | 72.1% | 7:10 |
08/01/2011 | Serpentine Handicap | 31:16 | 71.7% | 7:13 |
07/05/2011 | Serpentine Handicap | 31:20 | 71.5% | 7:14 |
07/07/2013 | Summer League 5M | 37:05 | 71.5% | 7:25 |
07/07/2011 | Assembly League Dome/O2 | 21:26 | 71.1% | 7:07 |
28/01/2011 | Last Friday 5k | 22:14 | 70.9% | 7:09 |
25/02/2011 | Last Friday 5k | 22:14 | 70.9% | 7:09 |
30/09/2011 | Last Friday 5k | 22:26 | 70.9% | 7:13 |
04/03/2012 | Eastbourne Half Marathon | 1:44:17 | 69.6% | 7:57 |
06/11/2010 | Serpentine Handicap | 33:06 | 67.8% | 7:38 |
17/03/2013 | Finchley 20M | 2:52:23 | 66.6% | 8:37 |
21/04/2013 | London Marathon | 4:14:10 | 60.3% | 9:42 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
30/01/2016 | Southern Counties XC Championship (men) | 1:15:10 | 8:04 |
26/02/2022 | English National XC Championship (men) | 1:14:11 | 9:57 |
27/01/2024 | Southern Counties XC Championship (men) | 1:11:31 | 7:40 |
24/02/2018 | English National XC Championship (men) | 1:04:24 | 8:38 |
05/01/2019 | Middlesex XC Championships (men) | 54:33 | 7:19 |
16/11/2019 | London Championship 10k (men) | 52:02 | 8:22 |
18/11/2017 | London Championship 10k (men) | 48:59 | 7:53 |
17/11/2012 | London Championship 10k (men) | 48:59 | 7:53 |
15/11/2014 | London Championship 10k (men) | 47:30 | 7:39 |
08/12/2012 | SEAA Vets XC Championships (V50,V60) | 44:41 | 7:11 |
16/11/2013 | London Championship 10k (men) | 44:29 | 7:09 |
12/12/2015 | SEAA Vets XC Championships (V50,V60) | 42:45 | 6:53 |
19/11/2016 | London Championship 10k (men) | 42:19 | 6:49 |
15/02/2015 | Sunday League 5.5 miles | 42:19 | 7:44 |
16/01/2016 | Metropolitan League 8k (men) | 42:10 | 8:29 |
10/12/2011 | Ellis Trophy | 40:05 | 7:16 |
21/12/2013 | Metropolitan League 8k (men) | 39:08 | 7:52 |
13/01/2018 | Metropolitan League 8k (men) | 36:57 | 7:26 |
09/03/2013 | Middlesex Vets XC Championship (8k) | 36:41 | 7:23 |
11/01/2015 | Sunday League 5M | 36:20 | 7:18 |
08/03/2020 | Middlesex Vets XC Championship (8k) | 36:02 | 7:15 |
13/11/2016 | Sunday League 5M | 35:10 | 7:04 |
19/02/2017 | Middlesex Vets XC Championship (6k, M60, women) | 24:49 | 6:39 |
Multi-sport and Other Races Road X/C T & F
No races found.
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
05/07/2016 | 3000m | Club Championship 3000m | 11:06.70 | 84.3% | 0.00 |
06/06/2016 | 3000m | Southern Counties Vets AC League | 11:09.90 | 83.9% | 7.00 |
16/07/2019 | 3000m | Club Championship 3000m | 11:36.60 | 82.9% | 0.00 |
11/05/2015 | 1500m | Southern Counties Vets AC League | 5:23.00 | 82.6% | 6.00 |
01/02/2017 | 1mile | Soar Mile | 5:47.32 | 82.6% | 0.00 |
24/06/2019 | 1500m | Southern Counties Vets AC League | 5:27.10 | 82.6% | 7.00 |
04/06/2018 | 3000m | Southern Counties Vets AC League | 11:34.70 | 82.4% | 8.00 |
20/07/2016 | 1mile | Soar Mile | 5:46.10 | 82.1% | 0.00 |
13/05/2019 | 1500m | Southern Counties Vets AC League | 5:29.60 | 81.9% | 6.00 |
08/06/2015 | 3000m | Southern Counties Vets AC League | 11:21.40 | 81.7% | 6.00 |
06/06/2016 | 800m | Southern Counties Vets AC League | 2:38.20 | 81.7% | 7.00 |
13/07/2015 | 3000m | Southern Counties Vets AC League | 11:22.60 | 81.6% | 6.00 |
22/06/2015 | 1500m | Southern Counties Vets AC League | 5:19.30 | 81.6% | 6.00 |
23/06/2014 | 1500m | Southern Counties Vets AC League | 5:24.80 | 81.5% | 6.00 |
18/06/2018 | 1500m | Southern Counties Vets AC League | 5:28.80 | 81.4% | 8.00 |
09/05/2016 | 1500m | Southern Counties Vets AC League | 5:22.90 | 81.4% | 7.00 |
10/07/2019 | 3000m | Southern Counties Vets AC League | 11:49.90 | 81.3% | 7.00 |
07/06/2021 | 3000m | Southern Counties Vets AC League | 12:05.20 | 81.1% | 8.00 |
12/05/2014 | 1500m | Southern Counties Vets AC League | 5:27.40 | 80.8% | 6.00 |
07/07/2021 | 3000m | Southern Counties Vets AC League | 12:08.90 | 80.7% | 7.00 |
07/09/2016 | 10000m | Vets AC T&F Meeting | 42:03.20 | 80.7% | 0.00 |
14/05/2018 | 1500m | Southern Counties Vets AC League | 5:33.30 | 80.3% | 8.00 |
05/07/2021 | 1mile | Club Championship 1mile | 6:12.70 | 79.9% | 0.00 |
08/05/2017 | 1500m | Southern Counties Vets AC League | 5:32.40 | 79.8% | 8.00 |
08/06/2015 | 800m | Southern Counties Vets AC League | 2:41.10 | 79.6% | 6.00 |
14/07/2014 | 3000m | Southern Counties Vets AC League | 11:36.40 | 79.3% | 5.00 |
10/06/2019 | 800m | Southern Counties Vets AC League | 2:47.40 | 79.2% | 6.00 |
04/07/2022 | 1mile | Club Championship 1mile | 6:19.70 | 79.2% | 0.00 |
04/06/2018 | 800m | Southern Counties Vets AC League | 2:45.80 | 79.1% | 8.00 |
09/06/2014 | 3000m | Southern Counties Vets AC League | 11:38.50 | 79.0% | 6.00 |
11/07/2022 | 3000m | Club Championship 3000m | 12:33.90 | 78.8% | 0.00 |
13/06/2022 | 800m | Southern Counties Vets AC League | 2:55.00 | 78.3% | 3.00 |
10/07/2019 | 800m | Southern Counties Vets AC League | 2:49.60 | 78.2% | 6.00 |
27/06/2022 | 1500m | Southern Counties Vets AC League | 5:55.60 | 78.2% | 0.00 |
10/06/2013 | 3000m | Southern Counties Vets AC League | 11:40.60 | 78.1% | 5.00 |
15/05/2023 | 1500m | Southern Counties Vets AC League | 6:00.90 | 77.9% | 4.00 |
01/08/2018 | 800m | Southern Counties Vets AC League | 2:49.00 | 77.7% | 8.00 |
09/07/2013 | 3000m | Club Championship 3000m | 11:45.20 | 77.6% | 0.00 |
14/05/2012 | 1500m | Southern Counties Vets AC League | 5:36.10 | 77.5% | 0.00 |
24/06/2013 | 1500m | Southern Counties Vets AC League | 5:39.50 | 77.3% | 5.00 |
13/05/2013 | 1500m | Southern Counties Vets AC League | 5:40.00 | 77.2% | 5.00 |
13/07/2015 | 800m | Southern Counties Vets AC League | 2:46.00 | 77.2% | 5.00 |
15/07/2013 | 3000m | Southern Counties Vets AC League | 11:50.10 | 77.0% | 5.00 |
12/07/2023 | 800m | Southern Counties Vets AC League | 3:01.20 | 76.4% | 8.00 |
19/06/2012 | 3000m | Club Championship 3000m | 11:50.90 | 76.3% | 0.00 |
11/04/2012 | 1500m | Vets AC T&F Meeting | 5:42.00 | 76.1% | 0.00 |
16/07/2012 | 800m | Southern Counties Vets AC League | 2:45.10 | 75.9% | 0.00 |
06/06/2011 | 3000m | Southern Counties Vets AC League | 11:59.50 | 74.7% | 3.00 |
14/06/2011 | 1mile | Club Championship 1mile | 6:08.30 | 73.9% | 0.00 |
08/05/2017 | 2000m walk | Southern Counties Vets AC League | 12:27.60 | n/a | 7.00 |