Simon Ashford

Club: British Airways
Season bests Edit
Runner number: 28424

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
20/07/2012 Last Friday 5k 19:49 69.4% 6:23
28/03/2014 Last Friday 5k 20:21 68.6% 6:33
26/10/2012 Last Friday 5k 20:17 68.3% 6:32
28/06/2013 Last Friday 5k 20:18 68.3% 6:32
30/03/2012 Last Friday 5k 20:09 68.3% 6:29
28/09/2012 Last Friday 5k 20:09 68.3% 6:29
25/10/2013 Last Friday 5k 20:29 68.2% 6:35
27/02/2015 Last Friday 5k 20:42 68.0% 6:40
31/05/2013 Last Friday 5k 20:25 67.9% 6:34
26/04/2013 Last Friday 5k 20:27 67.8% 6:35
28/10/2011 Last Friday 5k 20:19 67.7% 6:32
24/02/2012 Last Friday 5k 20:21 67.6% 6:33
26/08/2011 Last Friday 5k 20:12 67.6% 6:30
28/02/2014 Last Friday 5k 20:44 67.3% 6:40
29/06/2012 Last Friday 5k 20:26 67.3% 6:35
27/03/2015 Last Friday 5k 20:55 67.3% 6:44
19/12/2014 Last Friday 5k 21:00 67.0% 6:45
27/12/2013 Last Friday 5k 20:52 66.9% 6:43
28/11/2014 Last Friday 5k 21:11 66.4% 6:49
31/10/2014 Last Friday 5k 21:17 66.1% 6:51
23/05/2014 Last Friday 5k 21:09 66.0% 6:48
27/11/2015 Last Friday 5k 21:32 66.0% 6:56
23/08/2013 Last Friday 5k 21:01 65.9% 6:46
26/07/2013 Last Friday 5k 21:03 65.8% 6:46
30/11/2012 Last Friday 5k 21:08 65.6% 6:48
29/07/2011 Last Friday 5k 20:51 65.5% 6:43
29/08/2014 Last Friday 5k 21:20 65.4% 6:52
25/09/2015 Last Friday 5k 21:37 65.3% 6:57
26/06/2015 Last Friday 5k 21:38 65.2% 6:58
29/11/2013 Last Friday 5k 21:26 65.1% 6:54
27/05/2011 Last Friday 5k 20:58 65.1% 6:45
31/07/2015 Last Friday 5k 21:45 64.9% 7:00
25/04/2014 Last Friday 5k (short course) 21:02 64.5% 6:57
29/05/2015 Last Friday 5k 22:00 64.0% 7:05
26/09/2014 Last Friday 5k 21:54 63.7% 7:03
25/02/2011 Last Friday 5k 21:44 62.8% 7:00
18/07/2014 Last Friday 5k 22:15 62.7% 7:10
31/01/2020 Last Friday 5k 23:29 62.3% 7:33
23/03/2018 Last Friday 5k 23:21 61.8% 7:31
27/08/2010 Last Friday 5k 21:58 61.7% 7:04
16/02/2018 Last Friday 5k 23:23 61.7% 7:31
26/10/2018 Last Friday 5k 23:35 61.6% 7:35
26/01/2018 Last Friday 5k 23:28 61.5% 7:33
25/05/2012 Last Friday 5k 22:26 61.3% 7:13
29/07/2016 Last Friday 5k 23:11 61.3% 7:28
26/02/2016 Last Friday 5k 23:23 60.8% 7:31
28/08/2015 Last Friday 5k 23:36 59.8% 7:36
28/05/2010 Last Friday 5k 22:56 59.1% 7:23
31/08/2018 Last Friday 5k 24:32 58.8% 7:54
27/05/2016 Last Friday 5k 24:18 58.5% 7:49
30/07/2010 Last Friday 5k 23:12 58.4% 7:28
24/02/2017 Last Friday 5k 25:34 56.0% 8:14
29/06/2018 Last Friday 5k 26:01 55.4% 8:22
28/07/2017 Last Friday 5k 25:56 55.2% 8:21
26/05/2017 Last Friday 5k 26:15 54.5% 8:27
30/12/2016 Last Friday 5k 27:37 51.8% 8:53


Chart 66069dc82d9cb

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