Ella Truscott
Club: Serpentine Running Club
Season bests
Runner number: 2445
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
17/07/2004 | Club Championship 1k | 3:38 | 67.5% | 5:51 |
31/03/2000 | Last Friday 5k | 22:54 | 62.9% | 7:22 |
28/01/2000 | Last Friday 5k | 23:27 | 61.4% | 7:33 |
30/04/2004 | Last Friday 5k | 23:50 | 60.4% | 7:40 |
01/01/2007 | New Year's Day 10k | 51:11 | 59.9% | 8:14 |
30/05/2003 | Last Friday 5k | 24:21 | 59.1% | 7:50 |
08/02/2004 | Wokingham Half Marathon | 1:52:00 | 58.8% | 8:32 |
29/02/2004 | Bramley 10M | 1:24:07 | 58.7% | 8:25 |
26/01/2001 | Last Friday 5k | 24:47 | 58.1% | 7:59 |
09/11/2003 | Rainforest 10k | 52:06 | 57.4% | 8:23 |
05/06/2004 | Serpentine Handicap (97-04) | 33:29 | 57.4% | 8:12 |
26/11/1999 | Last Friday 5k | 25:05 | 57.4% | 8:04 |
18/05/2003 | Coombe Hill 5M | 41:53 | 56.8% | 8:22 |
01/02/2004 | Watford Half Marathon | 1:56:49 | 56.3% | 8:55 |
19/02/2006 | Bramley 10M | 1:28:15 | 56.0% | 8:49 |
24/09/1999 | Last Friday 5k | 25:46 | 55.9% | 8:18 |
09/10/2005 | RB Kingston Spring Raceday 8.2M | 1:15:02 | 53.4% | 9:09 |
29/10/1999 | Last Friday 5k | 27:02 | 53.2% | 8:42 |
21/03/2004 | Cranleigh 15M | 2:24:16 | 52.6% | 9:37 |
18/04/2004 | London Marathon | 4:36:36 | 50.2% | 10:33 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
No races found.
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
11/07/2004 | Eton Supersprints | 1:11:58 |
07/05/2006 | Morden Park 6n6 | 1:02:37 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
26/05/2004 | 100m | Rosenheim League (Eastern div) | 16.48 | 65.3% | 0.00 |
26/05/2004 | Javelin 600g | Rosenheim League (Eastern div) | 20.73m | 28.0% | 0.00 |