Alun Nash

Club: London Heathside AC
Season bests Edit
Runner number: 23106

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
29/08/2008 Last Friday 5k 18:32 77.7% 5:58
30/05/2008 Last Friday 5k 19:26 74.1% 6:15
28/12/2012 Last Friday 5k 20:31 73.0% 6:36
28/10/2016 Last Friday 5k 21:29 72.0% 6:55
27/09/2013 Last Friday 5k 21:19 70.9% 6:52
30/09/2016 Last Friday 5k 22:01 70.2% 7:05
30/10/2009 Last Friday 5k 20:54 70.0% 6:44
29/03/2013 Last Friday 5k 21:27 69.9% 6:54
29/11/2013 Last Friday 5k 21:43 69.6% 6:59
20/07/2012 Last Friday 5k 21:25 69.4% 6:54
30/01/2009 Last Friday 5k 20:56 69.3% 6:44
27/03/2009 Last Friday 5k 20:58 69.2% 6:45
27/04/2012 Last Friday 5k 21:31 69.1% 6:55
28/10/2011 Last Friday 5k 21:34 68.9% 6:56
29/07/2016 Last Friday 5k 22:15 68.9% 7:10
26/09/2008 Last Friday 5k 21:07 68.7% 6:48
18/12/2015 Last Friday 5k 22:19 68.7% 7:11
27/11/2009 Last Friday 5k 21:19 68.6% 6:52
25/10/2013 Last Friday 5k 22:02 68.6% 7:05
24/06/2016 Last Friday 5k 22:22 68.6% 7:12
28/01/2011 Last Friday 5k 21:36 68.3% 6:57
26/10/2012 Last Friday 5k 21:59 68.2% 7:04
31/10/2008 Last Friday 5k 21:18 68.2% 6:51
28/02/2014 Last Friday 5k 22:18 67.8% 7:11
30/11/2012 Last Friday 5k 22:07 67.7% 7:07
26/03/2010 Last Friday 5k 21:36 67.7% 6:57
27/02/2015 Last Friday 5k 22:30 67.7% 7:14
24/02/2012 Last Friday 5k 21:59 67.6% 7:04
26/11/2010 Last Friday 5k 21:52 67.4% 7:02
25/11/2011 Last Friday 5k 22:03 67.4% 7:06
31/05/2013 Last Friday 5k 22:15 67.4% 7:10
31/01/2014 Last Friday 5k 22:26 67.4% 7:13
26/04/2013 Last Friday 5k 22:17 67.3% 7:10
27/01/2012 Last Friday 5k 22:09 67.1% 7:08
24/12/2010 Last Friday 5k 21:59 67.1% 7:04
27/12/2013 Last Friday 5k 22:32 67.1% 7:15
25/03/2011 Last Friday 5k 22:01 67.0% 7:05
27/05/2011 Last Friday 5k 22:02 66.9% 7:05
25/04/2008 Last Friday 5k 21:31 66.9% 6:55
29/01/2010 Last Friday 5k 21:53 66.9% 7:03
28/03/2014 Last Friday 5k 22:40 66.7% 7:18
28/09/2012 Last Friday 5k 22:29 66.6% 7:14
31/07/2009 Last Friday 5k 21:47 66.6% 7:01
27/09/2014 Middlesex & Open 10k 47:36 66.6% 7:40
25/09/2009 Last Friday 5k 21:59 66.6% 7:04
29/10/2010 Last Friday 5k 22:10 66.5% 7:08
31/10/2014 Last Friday 5k 22:56 66.4% 7:23
24/04/2009 Last Friday 5k 21:51 66.4% 7:02
25/01/2013 Last Friday 5k 22:40 66.1% 7:18
30/10/2015 Last Friday 5k 23:15 66.0% 7:29
27/02/2009 Last Friday 5k 22:01 65.9% 7:05
25/02/2011 Last Friday 5k 22:24 65.8% 7:12
28/06/2013 Last Friday 5k 22:48 65.7% 7:20
23/05/2014 Last Friday 5k 23:00 65.7% 7:24
04/10/2015 Middlesex & Open 10k 47:50 65.6% 7:42
30/07/2010 Last Friday 5k 22:22 65.4% 7:12
30/12/2011 Last Friday 5k 22:48 65.2% 7:20
27/05/2016 Last Friday 5k 23:34 65.1% 7:35
29/06/2012 Last Friday 5k 22:51 65.1% 7:21
26/07/2013 Last Friday 5k 23:05 64.9% 7:26
26/02/2010 Last Friday 5k 22:33 64.9% 7:15
29/05/2009 Last Friday 5k 22:23 64.9% 7:12
28/11/2008 Last Friday 5k 22:24 64.8% 7:12
30/09/2011 Last Friday 5k 23:01 64.6% 7:24
26/08/2011 Last Friday 5k 22:56 64.3% 7:23
30/04/2010 Last Friday 5k 22:45 64.3% 7:19
20/06/2008 Last Friday 5k 22:25 64.2% 7:13
23/08/2013 Last Friday 5k 23:23 64.1% 7:31
30/03/2012 Last Friday 5k 23:16 63.9% 7:29
27/06/2014 Last Friday 5k 23:42 63.8% 7:38
24/06/2011 Last Friday 5k 23:14 63.5% 7:29
24/04/2015 Last Friday 5k 24:03 63.4% 7:44
25/07/2008 Last Friday 5k 22:52 63.0% 7:22
25/05/2012 Last Friday 5k 23:37 62.9% 7:36
04/09/2016 Middlesex & Open 10k 50:14 62.4% 8:05
26/09/2014 Last Friday 5k 24:27 62.3% 7:52
25/06/2010 Last Friday 5k 23:33 62.1% 7:35
25/11/2016 Last Friday 5k 24:59 61.9% 8:02
06/05/2011 Last Friday 5k 24:21 60.6% 7:50
24/09/2010 Last Friday 5k 24:22 60.5% 7:50
01/01/2009 New Year's Day 10k 50:06 60.3% 8:04
19/12/2008 Last Friday 5k 24:05 60.3% 7:45
07/09/2008 Middlesex & Open 10k 50:09 59.8% 8:04
01/01/2013 New Year's Day 10k 53:48 58.0% 8:39
18/07/2014 Last Friday 5k 26:06 57.9% 8:24


Chart 5843b230cb990

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