Paul Rowbotham
Club: Serpentine Running Club
Season bests
Runner number: 18745
Road Races X/C Multi-sport T & F
Date | Series | Time | Graded | Pace |
31/08/2007 | Last Friday 5k | 18:08 | 75.8% | 5:50 |
26/11/2004 | Last Friday 5k | 18:08 | 73.3% | 5:50 |
03/07/2007 | Club Championship 3k | 10:49 | 72.3% | 5:48 |
23/02/2007 | Last Friday 5k | 19:06 | 72.0% | 6:09 |
04/02/2007 | Regent's Park 10k | 40:15 | 71.1% | 6:29 |
26/03/2004 | Last Friday 5k | 18:50 | 70.6% | 6:04 |
07/09/2006 | Assembly League Beckenham 2.8M | 17:19 | 70.5% | 6:07 |
05/12/2004 | Regent's Park 10k | 39:00 | 70.5% | 6:17 |
27/04/2007 | Last Friday 5k | 19:36 | 70.2% | 6:18 |
10/09/2006 | Middlesex 10k | 39:45 | 70.1% | 6:24 |
25/08/2006 | Last Friday 5k | 19:24 | 69.5% | 6:15 |
04/11/2007 | Regent's Park 10k | 41:13 | 69.4% | 6:38 |
31/10/2008 | Last Friday 5k | 19:59 | 69.3% | 6:26 |
02/11/2008 | Regent's Park 10k | 41:46 | 69.0% | 6:43 |
25/04/2008 | Last Friday 5k | 20:04 | 69.0% | 6:27 |
29/10/2004 | Last Friday 5k | 19:17 | 68.9% | 6:12 |
03/02/2008 | Regent's Park 10k | 42:10 | 68.4% | 6:47 |
05/11/2006 | Regent's Park 10k | 40:49 | 68.3% | 6:34 |
25/04/2003 | Last Friday 5k | 19:21 | 68.2% | 6:14 |
04/03/2007 | Regent's Park 10k | 42:07 | 67.9% | 6:47 |
27/02/2004 | Last Friday 5k | 19:36 | 67.8% | 6:18 |
28/03/2003 | Last Friday 5k | 19:29 | 67.8% | 6:16 |
25/07/2003 | Last Friday 5k | 19:31 | 67.6% | 6:17 |
07/12/2008 | Regent's Park 10k | 42:41 | 67.6% | 6:52 |
07/03/2004 | Regent's Park 10k | 40:45 | 67.4% | 6:33 |
07/01/2007 | Regent's Park 10k | 42:11 | 67.4% | 6:47 |
05/10/2008 | Regent's Park 10k | 42:57 | 67.1% | 6:55 |
01/03/2009 | Regent's Park 10k | 43:18 | 67.1% | 6:58 |
07/11/2004 | Regent's Park 10k | 41:08 | 66.8% | 6:37 |
28/04/2006 | Last Friday 5k | 20:18 | 66.4% | 6:32 |
02/03/2008 | Regent's Park 10k | 44:01 | 65.5% | 7:05 |
28/09/2007 | Last Friday 5k | 21:17 | 64.6% | 6:51 |
11/03/2007 | Hastings Half Marathon | 1:36:52 | 64.2% | 7:23 |
28/07/2006 | Last Friday 5k | 21:00 | 64.2% | 6:45 |
03/02/2013 | Regent's Park 10k | 46:46 | 64.1% | 7:31 |
06/01/2008 | Regent's Park 10k | 44:55 | 63.7% | 7:14 |
04/03/2012 | Regent's Park 10k | 46:49 | 63.5% | 7:32 |
01/10/2006 | Great North Run Half Marathon | 1:36:29 | 63.4% | 7:21 |
30/12/2011 | Last Friday 5k | 22:38 | 62.6% | 7:17 |
06/01/2013 | Regent's Park 10k | 47:53 | 62.1% | 7:42 |
04/01/2004 | Regent's Park 10k | 44:15 | 61.7% | 7:07 |
07/03/2010 | Regent's Park 10k | 47:37 | 61.5% | 7:40 |
04/12/2011 | Regent's Park 10k | 48:54 | 60.4% | 7:52 |
02/12/2012 | Regent's Park 10k | 49:20 | 60.3% | 7:56 |
28/11/2003 | Last Friday 5k | 22:58 | 57.5% | 7:23 |
06/11/2011 | Regent's Park 10k | 52:50 | 55.9% | 8:30 |
28/11/2014 | Last Friday 5k | 28:54 | 50.2% | 9:18 |
26/09/2014 | Last Friday 5k | 32:34 | 44.6% | 10:29 |
Cross Country, Trail and Fell Races Road Multi-sport T & F
Date | Series | Time | Pace |
21/02/2009 | English National XC Championship (men) | 1:03:06 | 8:28 |
25/02/2012 | English National XC Championship (men) | 59:29 | 7:59 |
17/11/2012 | London Championship 10k (men) | 54:46 | 8:49 |
22/11/2008 | London Championship 10k (men) | 45:31 | 7:19 |
14/10/2006 | Metropolitan League 8k (men) | 34:09 | 6:52 |
Multi-sport and Other Races Road X/C T & F
Date | Series | Time |
01/07/2007 | British Cyclosportive | 7:23:55 |
26/02/2017 | Kentish Killer Sportive 45M | 4:39:16 |
05/08/2007 | London Triathlon - Olympic | 2:25:17 |
13/09/2008 | Serpentine Biathlon | 35:20 |
Track and Field Meetings Road X/C Multi-sport
Date | Event | Series | Result | Graded | Points |
15/08/2007 | 800m | Rosenheim League Final | 2:18.30 | 77.6% | 0.00 |
10/07/2007 | 1mile | Club Championship 1mile | 5:23.00 | 73.5% | |
02/05/2007 | 800m | Rosenheim League (Eastern div) | 2:31.10 | 71.0% | 0.00 |
02/05/2007 | Pole vault | Rosenheim League (Eastern div) | 1.50m | 27.3% | 0.00 |