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Club: Serpentine Running Club
Season bests Edit
Runner number: 16617

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
17/03/2012 St Patrick's Day 5k 15:36 82.9% 5:01
23/07/2011 Club Championship 1k 2:40 81.9% 4:17
16/03/2013 St Patrick's Day 5k 16:00 81.0% 5:09
30/03/2011 Queen's 5k 16:29 78.4% 5:18
31/12/2010 San Silvestre Vallecana 10k 35:24 75.9% 5:42
05/11/2005 Serpentine Handicap 25:22 72.8% 5:51
02/10/2010 Serpentine Handicap 26:12 70.2% 6:03


Chart 584b57023123e

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Pace arrow
27/02/2010 English National XC Championship (men) 54:13 7:16
28/11/2009 Metropolitan League 8k (men) 32:46 6:35
07/11/2009 Metropolitan League 8k (men) 31:49 6:24

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
16/09/2006 Serpentine Biathlon 28:40
11/09/2010 Serpentine Biathlon 26:44

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

Date arrow Event arrow Series arrow Result arrow Graded arrow Points arrow
12/08/2011 800m Irish Milers Cup Meeting 2:01.59 83.2% 0.00
08/07/2011 800m Irish Milers Cup Meeting 2:03.03 82.2% 0.00
06/08/2011 1500m Irish National Senior Track & Field Champs 4:13.01 81.4% 0.00
23/07/2011 800m Herne Hill Harriers Open Meeting 2:05.27 80.7% 0.00
20/08/2011 800m Southern Athletics League (div 2) 2:05.60 80.5% 1.00
02/07/2011 1500m Athletics Northern Ireland Team Trophy 4:17.65 79.9% 0.00
02/07/2011 400m Athletics Northern Ireland Team Trophy 55.83 77.3% 0.00
20/08/2011 400m Southern Athletics League (div 2) 56.00 77.1% 1.00
20/08/2011 1500m Southern Athletics League (div 2) 4:29.10 76.5% 0.00
31/07/2010 800m Southern Mens League Division 3 2:13.00 76.0% 1.00
11/08/2010 800m Rosenheim League Final 2:14.70 75.1% 0.00
31/07/2010 400m Southern Mens League Division 3 59.00 73.2% 2.00
21/07/2010 1500m Rosenheim League (Eastern div) 4:45.60 72.1% 0.00
11/08/2010 400m Rosenheim League Final 1:00.20 71.7% 4.00
23/06/2010 3000m Rosenheim League (Eastern div) 10:22.23 70.7% 0.00
11/08/2010 200m Rosenheim League Final 27.42 70.5% 3.00
31/07/2010 High jump Southern Mens League Division 3 1.40m 57.1% 1.00
31/07/2010 Triple jump Southern Mens League Division 3 9.73m 53.2% 1.00
11/08/2010 Triple jump Rosenheim League Final 8.10m 44.3% 3.00
11/02/2012 1500m indoor Irish Indoor Track & Field Championships 4:10.36 n/a 0.00
19/02/2012 1500m indoor Scottish Senior Indoor Championships 4:21.03 n/a 0.00
23/06/2010 - 4x200m(2) Rosenheim League (Eastern div) 0.00 n/a 0.00
11/08/2010 - 4x200m(1) Rosenheim League Final 0.00 n/a 0.00
20/08/2011 - 4x400m(4) Southern Athletics League (div 2) 56.00 n/a 0.00