Gavin Essex

Club: Serpentine Running Club
Season bests Edit
Runner number: 11164

Road Races X/C Edit Multi-sport Edit T & F Edit

Date arrow Series arrow Time arrow Graded arrow Pace arrow
02/07/2011 Serpentine Handicap 28:36 70.5% 6:36
05/12/2009 Serpentine Handicap 28:40 69.4% 6:37
02/03/2013 Serpentine Handicap 29:25 69.1% 6:47
07/05/2011 Serpentine Handicap 29:00 69.0% 6:41
06/06/2009 Serpentine Handicap 28:52 68.9% 6:40
02/04/2011 Serpentine Handicap 29:17 68.4% 6:45
01/06/2013 Serpentine Handicap 30:02 68.3% 6:56
07/11/2009 Serpentine Handicap 29:09 68.2% 6:43
05/03/2011 Serpentine Handicap 29:21 68.2% 6:46
31/08/2013 Serpentine Handicap 30:06 68.1% 6:57
07/03/2009 Serpentine Handicap 29:02 67.9% 6:42
01/04/2012 Old Deer Park Richmond 10k 43:43 67.5% 7:02
05/02/2011 Serpentine Handicap 29:40 67.5% 6:51
03/10/2015 Serpentine Handicap 30:36 67.4% 7:04
05/10/2013 Serpentine Handicap 30:25 67.4% 7:01
04/04/2009 Serpentine Handicap 29:17 67.3% 6:45
06/02/2010 Serpentine Handicap 29:33 67.3% 6:49
03/10/2009 Serpentine Handicap 29:36 67.2% 6:50
05/05/2012 Serpentine Handicap 30:04 67.1% 6:56
05/09/2009 Serpentine Handicap 29:39 67.1% 6:50
26/03/2004 Last Friday 5k 19:42 67.0% 6:20
01/11/2014 Serpentine Handicap 30:52 66.9% 7:07
31/12/2004 Last Friday 5k 19:57 66.6% 6:25
26/05/2008 London 10,000 43:25 66.4% 6:59
01/08/2009 Serpentine Handicap 30:10 65.9% 6:58
06/07/2013 Serpentine Handicap 31:16 65.6% 7:13
02/02/2013 Serpentine Handicap 31:06 65.4% 7:10
01/10/2016 Serpentine Handicap 31:57 65.1% 7:22
30/11/2007 Last Friday 5k 21:11 64.9% 6:49
06/08/2016 Serpentine Handicap 32:03 64.9% 7:24
02/07/2016 Serpentine Handicap 32:07 64.7% 7:25
05/11/2016 Serpentine Handicap 32:10 64.6% 7:25
15/03/2015 North London Half Marathon 1:42:04 64.5% 7:47
06/11/2005 Regent's Park 10k 43:38 63.4% 7:01
01/10/2011 Serpentine Handicap 32:03 62.9% 7:24
05/01/2013 Serpentine Handicap 32:20 62.9% 7:28
23/04/2006 London Marathon 3:26:06 62.1% 7:52
07/05/2016 Serpentine Handicap 33:26 61.7% 7:43
02/04/2016 Serpentine Handicap 34:05 60.5% 7:52


Chart 584377ad2ddd7

Cross Country, Trail and Fell Races Road Edit Multi-sport Edit T & F Edit

No races found.

Multi-sport and Other Races Road Edit X/C Edit T & F Edit

Date arrow Series arrow Time arrow
31/05/2015 Outlaw Half Nottingham 6:50:44

Track and Field Meetings Road Edit X/C Edit Multi-sport Edit

No meetings found.